7db6711f-d190-4dc3-9f1a-411d4a9ee979 2025-06-05 7dd435bc-f3e1-4848-8662-2ebbec57e924
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Main Dining -1140
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Jumpstart
Sweet Shop
Soupside
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Grilled Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4.33% |
| Sodium | 350 mg | 15% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 96 mg | 2.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Grilled Ham
30 cal
Nutritional information
French Toast
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 70 mg | 23% |
| Sodium | 360 mg | 16% |
| Carbs | 31 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 120 mg | 9.23% |
| Iron | 2 mg | 11% |
| Potassium | 103 mg | 2.19% |
| Vitamin D | 1 mcg | 3.5% |
Ingredients: Bread Texas Toast 50g (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Wheat Gluten, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Egg Whole Fresh (Whole Shell Eggs), Confectioner Sugar (Sugar, Corn Starch), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
French Toast
200 cal
Nutritional information
Hashbrown
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 12% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 8 g | 3% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.28% |
| Potassium | 108 mg | 2.3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown
120 cal
Sweet Shop
Nutritional information
Orange Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 3.5 g | 5% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 200 mg | 9% |
| Carbs | 23 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 13 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 62 mg | 4.77% |
| Iron | 1 mg | 4.11% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Mix Muffin Whole Grain Basic (Stone Ground Whole Wheat Flour, Sugar, Enriched Wheat Flour, Interesterified Soybean Oil, Nonfat Dry Milk, Whole Egg Powder, Salt, Baking Powder, Monocalcium Phosphate), Juice Orange 100% Blend (Concentrated Orange Juice, Pure Filtered Water, Concentrated Apple Juice, Natural Flavors, Concentrated Grape Juice, Less than 1% of:, Citric Acid, Ascorbic Acid, Sodium Benzoate and Potassium Sorbate, Beta Carotene (for color)).
Orange Muffin
140 cal
Soupside
Nutritional information
Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 1 mg | 3.44% |
| Potassium | 29 mg | 0.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits
100 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.