8238d52c-3e41-4421-9d8a-73d046469faa 2026-01-23 1012dc06-300c-433c-91a6-e528d750260f
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The Commons
The Commons
Date
Friday, January 23
January 12 - 18
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January 26 - February 1
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February 9 - 15
February 16 - 22
Monday, January 12
Tuesday, January 13
Wednesday, January 14
Thursday, January 15
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Tuesday, February 17
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Season's Harvest
Sweet Shop
Jumpstart
Jumpstart - Bar
Season's Harvest
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
Nutritional information
Peach Oatmeal
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 55 mg | 2% |
| Carbs | 17 g | 6% |
| Sugars | 8 g | 1% |
| Protein | 2 g | 1% |
Ingredients: Quick Cooking Oats, Peaches Diced Canned in Juice (Peaches, Water, Pear Juice from Concentrate), Light Brown Sugar, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Nutmeg, Water + reserved peach liquid.
Peach Oatmeal
80 cal
Sweet Shop
Nutritional information
Cinnamon Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 260 cal | 13% |
| Total Fat | 10.0 g | 13% |
| Sodium | 430 mg | 18% |
| Carbs | 36 g | 12% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
Ingredients: 3 Oz Cinnamon Roll Dough (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY
FLOUR, NIACIN, IRON, THIAMIN MONONITRATE,
RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL,
MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT,
MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL
FLAVOR, BETA CAROTENE COLOR, VITAMIN A
PALMITATE), SOYBEAN OIL, HIGH FRUCTOSE CORN
SYRUP, YEAST, CINNAMON, MONOGLYCERIDES, WHEAT
PROTEIN ISOLATE, SODIUM CASEINATE, MODIFIED
CORN STARCH, DATEM, GLUCONO DELTA-LACTONE,
BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE,
MOLASSES, NATURAL FLAVOR, ASCORBIC ACID.).
Cinnamon Roll
260 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Turkey Sausage Link
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 10.0 g | 13% |
| Sodium | 390 mg | 17% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 9 g | 1% |
Ingredients: 1 Oz Raw Turkey Sausage Link (Turkey, Mechanically Separated Turkey, Water, Salt, Dextrose, Spices, Sugar, BHT, Citric Acid, Edible Beef Casing).
Turkey Sausage Link
130 cal
Nutritional information
Whole Grain French Toast Sticks
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Total Fat | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Sugars | - | - |
| Protein | - | - |
Ingredients: Toast French Stick Whole Grain .81 Oz (Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin, Soy Flour), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose, Dried Yeast, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin.).
Whole Grain French Toast Sticks
Nutritional information
Lyonnaise Potatoes
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 310 mg | 14% |
| Carbs | 33 g | 11% |
| Sugars | 4 g | 1% |
| Protein | 4 g | 1% |
Ingredients: Size B Fresh #1 Red Potatoes, Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Lyonnaise Potatoes
160 cal
Jumpstart - Bar
Nutritional information
Pork Bacon
3 Slices per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 11.0 g | 13% |
| Sodium | 400 mg | 17% |
| Carbs | <1g | 0% |
| Sugars | 0 g | 1% |
| Protein | 9 g | 1% |
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
120 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.