8238d52c-3e41-4421-9d8a-73d046469faa 2026-02-16 b1853b5f-f5b0-4028-976e-75102917503c
Location
The Commons
The Commons
Date
Monday, February 16
February 9 - 15
February 16 - 22
February 23 - March 1
March 2 - 8
March 9 - 15
March 16 - 22
Monday, February 9
Tuesday, February 10
Wednesday, February 11
Thursday, February 12
Friday, February 13
Saturday, February 14
Sunday, February 15
Monday, February 16
Tuesday, February 17
Wednesday, February 18
Thursday, February 19
Friday, February 20
Saturday, February 21
Sunday, February 22
Monday, February 23
Tuesday, February 24
Wednesday, February 25
Thursday, February 26
Friday, February 27
Saturday, February 28
Sunday, March 1
Monday, March 2
Tuesday, March 3
Wednesday, March 4
Thursday, March 5
Friday, March 6
Saturday, March 7
Sunday, March 8
Monday, March 9
Tuesday, March 10
Wednesday, March 11
Thursday, March 12
Friday, March 13
Saturday, March 14
Sunday, March 15
Monday, March 16
Tuesday, March 17
Wednesday, March 18
Thursday, March 19
Friday, March 20
Saturday, March 21
Sunday, March 22
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Season's Harvest
Sweet Shop
Jumpstart
Jumpstart - Bar
Season's Harvest
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
Nutritional information
Apple Cinnamon Oatmeal
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 2.0 g | 2% |
| Sodium | 230 mg | 10% |
| Carbs | 42 g | 14% |
| Sugars | 20 g | 1% |
| Protein | 4 g | 1% |
Ingredients: Quick Cooking Oats, 100% Apple Juice (Water, Apple Juice Concentrate, Ascorbic Acid (Vitamin C)), Canned Sliced Apples (Sliced Apples and Water), Ground Cinnamon (Cinnamon).
Apple Cinnamon Oatmeal
200 cal
Sweet Shop
Nutritional information
Chocolate Chip Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 9% |
| Total Fat | 9.0 g | 11% |
| Sodium | 200 mg | 9% |
| Carbs | 26 g | 9% |
| Sugars | 16 g | 1% |
| Protein | 2 g | 1% |
Ingredients: Chocolate Chip Chocolate Muffin Batter (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Eggs, Modified Corn Starch, Baking Soda, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (Potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor).
Chocolate Chip Muffin
190 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Halal Sausage Link
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Total Fat | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Sugars | - | - |
| Protein | - | - |
Ingredients: Halal Beef Breakfast Link 1 Oz (Halal Beef, Cured Beef Pieces (Cured With Water, Salt, Sugar,
Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate)
Water, Textured Soy Protein Concentrate, Salt, Dextrose,
Spices. Packed in Collagen Casings.).
Halal Sausage Link
Nutritional information
French Toast
2 Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 9% |
| Total Fat | 3.5 g | 5% |
| Sodium | 290 mg | 13% |
| Carbs | 16 g | 5% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
Ingredients: Bread (enriched unbleached flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, sugar, contains 2% or less of: vegetable oil (canola and/or soy), salt, yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, ascorbic acid, monocalcium phosphate, enzymes), extract of malted barley, dextrose, yellow corn flour, spice oils turmeric and annatto which impart color, calcium propionate], Eggs, Whey, Sugar, Salt, Soybean Oil, Natural and Artificial Flavors, Soy Lecithin (an emulsifier).
French Toast
190 cal
Nutritional information
Lyonnaise Potatoes
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 310 mg | 14% |
| Carbs | 32 g | 11% |
| Sugars | 4 g | 1% |
| Protein | 4 g | 1% |
Ingredients: Size B Fresh #1 Red Potatoes, Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Lyonnaise Potatoes
160 cal
Jumpstart - Bar
Nutritional information
Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 12.0 g | 16% |
| Sodium | 320 mg | 14% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
Ingredients: 1.5 Oz Ckd Pork Sausage Patty.
Sausage Patty
140 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.