8238d52c-3e41-4421-9d8a-73d046469faa 2026-01-09 29ec18a0-9cf5-4ffb-a934-23aae52c6d33
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The Commons
The Commons
Date
Friday, January 9
December 29 - 4
January 5 - 11
January 12 - 18
January 19 - 25
January 26 - February 1
February 2 - 8
Monday, December 29
Tuesday, December 30
Wednesday, December 31
Thursday, January 1
Friday, January 2
Saturday, January 3
Sunday, January 4
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Wednesday, January 28
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Friday, January 30
Saturday, January 31
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Tuesday, February 3
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Thursday, February 5
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Season's Harvest
Sweet Shop
Jumpstart
Jumpstart - Bar
Season's Harvest
Nutritional information
Cheese Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 14.0 g | 18% |
| Sodium | 540 mg | 24% |
| Carbs | 4 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 12 g | 1% |
Ingredients: Egg Omelet w Cheddar Ch. Preckd 3.5 OZ (Egg Patty: Whole Eggs, Whey, Dried Cream Cheese (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), N Onfat Dry Milk, Disodium Phosphate, Natural Flavor), Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Guar Gum, White Pepper, Natural Butter Flavor. Filling: Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (Color))).
Cheese Omelet
190 cal
Nutritional information
Vegetarian Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 230 mg | 10% |
| Carbs | 4 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
Ingredients: 1.34 Oz Vegetarian Sausage Patty (Water, Wheat Gluten, Soy Flour, Egg Whites, Corn Oil, Soy Protein Concentrate, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soybean Oil, Soy Protein Isolate, Lactose, Autolyzed Yeast Extract, Spices, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Disodium Guanylate, Dipotassium Phosphate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid. Vitamins And Minerals: Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12).
Vegetarian Sausage Patty
70 cal
Sweet Shop
Nutritional information
Apple Cinnamon Scone
scone per portion
| % Daily Values | ||
|---|---|---|
| Calories | 420 cal | 21% |
| Total Fat | 22.0 g | 28% |
| Sodium | 300 mg | 13% |
| Carbs | 51 g | 17% |
| Sugars | 26 g | 1% |
| Protein | 5 g | 1% |
Ingredients: Apple Cinnamon Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Apples, Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Corn Syrup Solids, Modified Corn Starch, Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Dried Egg White (Contains Citric Acid), Nonfat Milk, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Protein Isolate (Wheat Gluten), Ascorbic Acid And Citric Acid (Preservatives), Xanthan Gum,Natural Flavor).
Apple Cinnamon Scone
420 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Halal Sausage Link
2 Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 10% |
| Total Fat | 20.0 g | 25% |
| Sodium | 420 mg | 18% |
| Carbs | 1 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
Ingredients: Halal Beef Breakfast Link 1 Oz (Halal Beef, Cured Beef Pieces (Cured With Water, Salt, Sugar,
Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate)
Water, Textured Soy Protein Concentrate, Salt, Dextrose,
Spices. Packed in Collagen Casings.).
Halal Sausage Link
210 cal
Nutritional information
Buttermilk Pancake(s)
2 Pancakes per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 3.5 g | 4% |
| Sodium | 550 mg | 24% |
| Carbs | 35 g | 12% |
| Sugars | 5 g | 1% |
| Protein | 3 g | 1% |
Ingredients: Water, Hmstyl Complt Buttermilk Pancake Mix (Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added), Hmstyl Complt Buttermilk Pancake Mix (Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added).
Buttermilk Pancake(s)
180 cal
Nutritional information
Hashbrown Patty
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Total Fat | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Sugars | - | - |
| Protein | - | - |
Ingredients: Hashbrown Patty.
Hashbrown Patty
Jumpstart - Bar
Nutritional information
Pork Bacon
3 Slices per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 11.0 g | 13% |
| Sodium | 400 mg | 17% |
| Carbs | <1g | 0% |
| Sugars | 0 g | 1% |
| Protein | 9 g | 1% |
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
120 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.