The Commons - Breakfast - 2024-12-26

% Daily Values
Calories	230 cal	11%
Total Fat	3.0 g	4%
Sodium	350 mg	15%
Carbs	45 g	15%
Sugars	13 g	1%
Protein	6 g	1%

Cranberry Orange Oatmeal 230 cal

% Daily Values
Calories	160 cal	8%
Total Fat	4.5 g	6%
Sodium	160 mg	7%
Carbs	27 g	9%
Sugars	12 g	1%
Protein	4 g	1%

Blueberry Banana Bread 160 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Sodium	135 mg	6%
Carbs	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%

Scrambled Eggs 150 cal

% Daily Values
Calories	60 cal	3%
Total Fat	5.0 g	6%
Sodium	200 mg	9%
Carbs	0 g	0%
Sugars	0 g	1%
Protein	5 g	1%

Turkey Sausage Link 60 cal

% Daily Values
Calories	380 cal	19%
Total Fat	23.0 g	29%
Sodium	560 mg	24%
Carbs	39 g	13%
Sugars	14 g	1%
Protein	4 g	1%

Cake Donut 380 cal

% Daily Values
Calories	120 cal	6%
Total Fat	10.0 g	12%
Sodium	160 mg	7%
Carbs	8 g	3%
Sugars	0 g	1%
Protein	1 g	1%

Hashbrown 120 cal

% Daily Values
Calories	30 cal	2%
Total Fat	1.0 g	1%
Sodium	350 mg	15%
Carbs	2 g	1%
Sugars	2 g	1%
Protein	4 g	1%

Grilled Ham 30 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.