The Commons - Breakfast - 2025-11-19

% Daily Values
Calories	70 cal	4%
Total Fat	3.5 g	5%
Sodium	160 mg	7%
Carbs	6 g	2%
Sugars	1 g	1%
Protein	7 g	1%

Tofu Scramble 70 cal

% Daily Values
Calories	980 cal	49%
Total Fat	16.0 g	21%
Sodium	15 mg	1%
Carbs	179 g	60%
Sugars	15 g	1%
Protein	32 g	1%

Cranberry Orange Oatmeal 980 cal

% Daily Values
Calories	350 cal	18%
Total Fat	15.0 g	19%
Sodium	480 mg	21%
Carbs	52 g	17%
Sugars	29 g	1%
Protein	6 g	1%

Bran Muffin 350 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Sodium	135 mg	6%
Carbs	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%

Scrambled Eggs 150 cal

% Daily Values
Calories	130 cal	6%
Total Fat	10.0 g	13%
Sodium	390 mg	17%
Carbs	0 g	0%
Sugars	0 g	1%
Protein	9 g	1%

Turkey Sausage Link 130 cal

% Daily Values
Calories	-	-
Total Fat	-	-
Sodium	-	-
Carbs	-	-
Sugars	-	-
Protein	-	-

Blueberry Pancakes

% Daily Values
Calories	120 cal	6%
Total Fat	6.0 g	8%
Sodium	220 mg	9%
Carbs	14 g	5%
Sugars	0 g	1%
Protein	1 g	1%

Hashbrown Patty 120 cal

% Daily Values
Calories	290 cal	14%
Total Fat	24.0 g	31%
Sodium	640 mg	28%
Carbs	0 g	0%
Sugars	0 g	1%
Protein	17 g	1%

Sausage Patty 290 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.