8238d52c-3e41-4421-9d8a-73d046469faa 2025-11-05 b9597fdf-0db1-44ce-ac50-ea0f2372dea3
Location
The Commons
The Commons
Date
Wednesday, November 5
October 27 - November 2
November 3 - 9
November 10 - 16
November 17 - 23
November 24 - 30
December 1 - 7
Monday, October 27
Tuesday, October 28
Wednesday, October 29
Thursday, October 30
Friday, October 31
Saturday, November 1
Sunday, November 2
Monday, November 3
Tuesday, November 4
Wednesday, November 5
Thursday, November 6
Friday, November 7
Saturday, November 8
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Monday, November 10
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Friday, November 14
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Tuesday, November 25
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Thursday, November 27
Friday, November 28
Saturday, November 29
Sunday, November 30
Monday, December 1
Tuesday, December 2
Wednesday, December 3
Thursday, December 4
Friday, December 5
Saturday, December 6
Sunday, December 7
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Classic Kitchen - Bar
Season's Harvest
Sweet Shop
Jumpstart
Classic Kitchen - Bar
Nutritional information
Sausage Links
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 19.0 g | 25% |
| Sodium | 430 mg | 19% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links
200 cal
Season's Harvest
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
Nutritional information
Cream of Wheat
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 1.5 g | 2% |
| Sodium | 10 mg | 0% |
| Carbs | 94 g | 31% |
| Sugars | 0 g | 1% |
| Protein | 14 g | 1% |
Ingredients: Water, Cereal Cream Of Wheat (Farina (Wheat), Reduced Iron, Niacinamide, Thiamin Mononitrate, Riboflavin, Folic Acid).
Cream of Wheat
440 cal
Sweet Shop
Nutritional information
Blueberry Scone
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Total Fat | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Sugars | - | - |
| Protein | - | - |
Ingredients: Dough Scone Asst BB/Wht Choc/Ap Cinn (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Blueberries, Modified Whey, Modified Corn Starch, Baking Soda, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Pectin (Contains Dextrose), Wheat Protein Isolate (Wheat Gluten), Monocalcium Phosphate, Distilled Monoglycerides, Xanthan Gum, Natural Flavor).
Blueberry Scone
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Halal Beef Breakfast Sausage Patty IQF
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 11.0 g | 14% |
| Sodium | 470 mg | 21% |
| Carbs | 1 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 9 g | 1% |
Ingredients: Halal Beef Trim, Halal Beef Bacon (Halal Beef, Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Potato, Water, Textured Soy Protein Concentrate, Potato Protein Isolate, Breakfast Sausage Seasoning (tapioca Dextrin, Grill Flavor, Smoke Flavor, Flavorings, Lemon Juice Powder, Vinegar Powder, Year Extract, Spices)..
Halal Beef Breakfast Sausage Patty IQF
150 cal
Nutritional information
Cinnamon Buttermilk Pancakes
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 320 cal | 16% |
| Total Fat | 9.0 g | 11% |
| Sodium | 640 mg | 28% |
| Carbs | 49 g | 16% |
| Sugars | 13 g | 1% |
| Protein | 10 g | 1% |
Ingredients: All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk Fresh 1% (Cultured Grade A Lowfat Milk, Nonfat Dry Milk, Modified Food Starch, Carrageenan, Carob Bean Gum, Salt, Vitamin A Palmitate and Vitamin D3), Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Medium Egg (Whole Shell Egg), Water, Sugar, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Baking Powder, Baking Soda, Ground Cinnamon (Cinnamon), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Pan Coating Spray.
Cinnamon Buttermilk Pancakes
320 cal
Nutritional information
Hashbrown
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 12% |
| Sodium | 160 mg | 7% |
| Carbs | 8 g | 3% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown
120 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.