The Commons - Breakfast - 2023-12-06

% Daily Values
Calories	240 cal	12%
Total Fat	24.0 g	31%
Sodium	360 mg	16%
Carbs	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%

Sausage Pork Link 240 cal

% Daily Values
Calories	60 cal	3%
Total Fat	1.0 g	1%
Sodium	115 mg	5%
Carbs	10 g	3%
Sugars	0 g	1%
Protein	2 g	1%

Oatmeal 60 cal

% Daily Values
Calories	130 cal	6%
Total Fat	2.5 g	3%
Sodium	220 mg	10%
Carbs	26 g	9%
Sugars	14 g	1%
Protein	1 g	1%

Cinnamon Coffee Cake 130 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Sodium	135 mg	6%
Carbs	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%

Scrambled Eggs 150 cal

% Daily Values
Calories	180 cal	9%
Total Fat	16.0 g	20%
Sodium	660 mg	29%
Carbs	1 g	0%
Sugars	0 g	1%
Protein	8 g	1%

Beef Sausage 180 cal

% Daily Values
Calories	180 cal	9%
Total Fat	6.0 g	8%
Sodium	370 mg	16%
Carbs	27 g	9%
Sugars	5 g	1%
Protein	4 g	1%

Belgian Waffle 180 cal

% Daily Values
Calories	160 cal	8%
Total Fat	2.5 g	3%
Sodium	310 mg	14%
Carbs	33 g	11%
Sugars	4 g	1%
Protein	4 g	1%

Lyonnaise Fresh Potato 160 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.