8238d52c-3e41-4421-9d8a-73d046469faa 2025-07-12 46bedc71-2d72-41f7-a636-c6311da6cbd3
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The Commons
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Classic Kitchen
Flame
Classic Kitchen
Nutritional information
Vegan Chorizo
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 8.0 g | 10% |
| Sodium | 270 mg | 12% |
| Carbs | 4 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 6 g | 1% |
Ingredients: Vegan Chorizo Sausage (Water, Soy Flour, Corn Oil, Onions, Paprika. Contains 2% Or Less Of Garlic (Garlic, Water), Salt, Soy Protein Isolate, Spices, Citric Acid, Cooked Onion And Carrot Juice Concentrate, Garlic Powder, Vinegar Solids, Onion Powder, Sugar, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Vegan Chorizo
90 cal
Nutritional information
Taco Bar
2 Tacos per portion
| % Daily Values | ||
|---|---|---|
| Calories | 990 cal | 50% |
| Total Fat | 65.0 g | 84% |
| Sodium | 2,350 mg | 102% |
| Carbs | 41 g | 14% |
| Sugars | 10 g | 1% |
| Protein | 46 g | 1% |
Ingredients: Beef Ground Bulk 81/19 Fine (Beef), Lettuce Shredded 1/8", Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor), Shredded Mild Cheddar Cheese, Sour Cream (Grade A Cultured Cream), Peppers Jalapeno Sliced Canned, Tomatoes,diced, 6" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), contains 2% or less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness)), Taco Seasoning (No MSG) (Spices (including paprika, chili pepper), Onion, Salt, Garlic, Potato Flour, Enriched Wheat Flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cocoa Powder (processed with alkali), Corn Syrup Solids, Natural Flavor), Taco Shells (Whole Grain Corn, Water, Vegetable Oil (Cottonseed, Corn, and/or Sunflower)), Water.
Taco Bar
990 cal
Nutritional information
Refried Beans
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 12% |
| Total Fat | 12.0 g | 15% |
| Sodium | 680 mg | 29% |
| Carbs | 24 g | 8% |
| Sugars | 85 g | 1% |
| Protein | 13 g | 1% |
Ingredients: Water, Dehydrated Refried Beans, Shredded Cheddar Jack Cheese.
Refried Beans
250 cal
Nutritional information
Whole Kernel Corn
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 170 mg | 7% |
| Carbs | 17 g | 6% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
Ingredients: Frozen Whole Kernel Corn, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Whole Kernel Corn
100 cal
Nutritional information
Spanish Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 105 mg | 5% |
| Carbs | 12 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
Ingredients: Perfect Parboiled Rice, Water, Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Yellow Onion, Fresh Green Bell Pepper, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Garlic Powder, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Ground Black Pepper, Cumin (Cumin).
Spanish Rice
60 cal
Flame
Nutritional information
Chicken Nuggets
6 Piece per portion
| % Daily Values | ||
|---|---|---|
| Calories | 290 cal | 15% |
| Total Fat | 14.0 g | 18% |
| Sodium | 600 mg | 26% |
| Carbs | 22 g | 7% |
| Sugars | 1 g | 1% |
| Protein | 19 g | 1% |
Ingredients: Tempura Chicken Breast Nugget (Contains up to 10% Solution of Water, Modified Food Starch, Salt, and Sodium Phosphates. Battered With: Batter Mix [Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Whey, Spices, Garlic Powder, Onion Powder, Dried Whole Eggs], Water, Corn Oil. PredustedWith: Bleached Wheat Flour, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Salt, Dried Whey, Flavor (Maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives Of Turmeric, Hydrolyzed Corn Gluten), Garlic Powder, Onion Powder, Torula Yeast. BatteredWith: Water, Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Whey, Spices, Garlic Powder, Onion Powder, Flavor (Maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives Of Turmeric, Hydrolyzed Corn Gluten). Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Chicken Nuggets
290 cal
Nutritional information
Grilled Cheese
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 9.0 g | 12% |
| Sodium | 530 mg | 23% |
| Carbs | 23 g | 8% |
| Sugars | 3 g | 1% |
| Protein | 10 g | 1% |
Ingredients: 24 Oz Pullman Sliced White Bread (Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, calcium peroxide, enzymes), Calcium Propionate and Potassium Sorbate (preservatives), Yeast Nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Grilled Cheese
200 cal
Nutritional information
French Fries
5 Fries per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 8.0 g | 10% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
Ingredients: ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
French Fries
70 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.