8238d52c-3e41-4421-9d8a-73d046469faa 2026-01-19 48d0e576-bec3-4e6c-8fa6-bb48ad281b96
Location
The Commons
The Commons
Date
Monday, January 19
January 12 - 18
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
February 16 - 22
Monday, January 12
Tuesday, January 13
Wednesday, January 14
Thursday, January 15
Friday, January 16
Saturday, January 17
Sunday, January 18
Monday, January 19
Tuesday, January 20
Wednesday, January 21
Thursday, January 22
Friday, January 23
Saturday, January 24
Sunday, January 25
Monday, January 26
Tuesday, January 27
Wednesday, January 28
Thursday, January 29
Friday, January 30
Saturday, January 31
Sunday, February 1
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Tuesday, February 3
Wednesday, February 4
Thursday, February 5
Friday, February 6
Saturday, February 7
Sunday, February 8
Monday, February 9
Tuesday, February 10
Wednesday, February 11
Thursday, February 12
Friday, February 13
Saturday, February 14
Sunday, February 15
Monday, February 16
Tuesday, February 17
Wednesday, February 18
Thursday, February 19
Friday, February 20
Saturday, February 21
Sunday, February 22
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Season's Harvest
Sweet Shop
Jumpstart
Jumpstart - Bar
Season's Harvest
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
Nutritional information
Oatmeal with Berries
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 170 mg | 7% |
| Carbs | 18 g | 6% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
Ingredients: Quick Cooking Oats, Water, IQF Frozen Blueberries, Ground Cinnamon (Cinnamon).
Oatmeal with Berries
100 cal
Sweet Shop
Nutritional information
Lemon Poppy Seed Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 390 cal | 19% |
| Total Fat | 17.0 g | 22% |
| Sodium | 280 mg | 12% |
| Carbs | 52 g | 17% |
| Sugars | 29 g | 1% |
| Protein | 5 g | 1% |
Ingredients: Muffin Batter Lemon Poppyseed Pillsbury (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lemon Filling (Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Lemon Juice Concentrate, Invert Sugar, Vegetable Juice Color, Preserved With Sodium Benzoate, Natural Flavor, Citric Acid, Fruit Juice Color, Sunflower Oil), Poppy Seeds, Eggs, Modified Corn Starch, Sodium Aluminum Phosphate, Salt, Baking Soda, Distilled Monoglycerides, Natural Flavor, Annatto And Turmeric Extract Color, Preserved With (Mixed Tocopherols, Citric Acid, Ascorbic Acid, BHT)).
Lemon Poppy Seed Muffin
390 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Turkey Sausage Link
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 10.0 g | 13% |
| Sodium | 390 mg | 17% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 9 g | 1% |
Ingredients: 1 Oz Raw Turkey Sausage Link (Turkey, Mechanically Separated Turkey, Water, Salt, Dextrose, Spices, Sugar, BHT, Citric Acid, Edible Beef Casing).
Turkey Sausage Link
130 cal
Nutritional information
Belgian Waffle
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 360 cal | 18% |
| Total Fat | 12.0 g | 15% |
| Sodium | 740 mg | 32% |
| Carbs | 54 g | 18% |
| Sugars | 12 g | 1% |
| Protein | 8 g | 1% |
Ingredients: Belgian Waffle (Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate], Water, Eggs, Sugar, Canola Or Soybean Oil, Egg Whites, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Emulsifier Blend (Propylene Glycol Monoester, Monoglyceride, Sodium Stearoyl Lactylate), Natural And Artificial Flavor (Contains Dairy)).
Belgian Waffle
360 cal
Nutritional information
Lyonnaise Potatoes
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 310 mg | 14% |
| Carbs | 33 g | 11% |
| Sugars | 4 g | 1% |
| Protein | 4 g | 1% |
Ingredients: Size B Fresh #1 Red Potatoes, Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Lyonnaise Potatoes
160 cal
Jumpstart - Bar
Nutritional information
Sausage Link
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 23.0 g | 30% |
| Sodium | 310 mg | 13% |
| Carbs | 1 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 5 g | 1% |
Ingredients: Pork Sausage Links (Pork, Water, Contains 2% or less of: Corn Syrup, Salt, Spices, Sugar, Autolyzed Yeast Extract, BHT, Propyl Gallate, Citric Acid, Stuffed in Beef Collagen Casings).
Sausage Link
230 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.