8238d52c-3e41-4421-9d8a-73d046469faa 2025-12-25 778ee765-c6e4-4f3e-ba53-88109f4bb6e5
Location
The Commons
The Commons
Date
Thursday, December 25
December 15 - 21
December 22 - 28
December 29 - 4
January 5 - 11
January 12 - 18
January 19 - 25
Monday, December 15
Tuesday, December 16
Wednesday, December 17
Thursday, December 18
Friday, December 19
Saturday, December 20
Sunday, December 21
Monday, December 22
Tuesday, December 23
Wednesday, December 24
Thursday, December 25
Friday, December 26
Saturday, December 27
Sunday, December 28
Monday, December 29
Tuesday, December 30
Wednesday, December 31
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Wednesday, January 7
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Monday, January 19
Tuesday, January 20
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Thursday, January 22
Friday, January 23
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Sunday, January 25
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Soupside
Sweet Shop
Jumpstart
Jumpstart - Bar
Soupside
Nutritional information
Vegetarian Sausage Patty
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 2.5 g 3%
Sodium 230 mg 10%
Carbs 4 g 1%
Sugars 0 g 1%
Protein 8 g 1%
Ingredients: 1.34 Oz Vegetarian Sausage Patty (Water, Wheat Gluten, Soy Flour, Egg Whites, Corn Oil, Soy Protein Concentrate, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soybean Oil, Soy Protein Isolate, Lactose, Autolyzed Yeast Extract, Spices, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Disodium Guanylate, Dipotassium Phosphate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid. Vitamins And Minerals: Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12).
Vegetarian Sausage Patty 70 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 2%
Sodium 95 mg 4%
Carbs 18 g 6%
Sugars 0 g 1%
Protein 3 g 1%
Ingredients: Cereal Grits Quick, Water, Shredded Mild Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Cheese Grits 100 cal
Sweet Shop
Nutritional information
Apple Cinnamon Scone
scone per portion
% Daily Values
Calories 420 cal 21%
Total Fat 22.0 g 28%
Sodium 300 mg 13%
Carbs 51 g 17%
Sugars 26 g 1%
Protein 5 g 1%
Ingredients: Apple Cinnamon Scone Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Apples, Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Corn Syrup Solids, Modified Corn Starch, Baking Soda, Dried Egg Yolk (Contains Sodium Silicoaluminate), Dried Egg White (Contains Citric Acid), Nonfat Milk, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Protein Isolate (Wheat Gluten), Ascorbic Acid And Citric Acid (Preservatives), Xanthan Gum,Natural Flavor).
Apple Cinnamon Scone 420 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Sodium 135 mg 6%
Carbs 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Halal Sausage Link
2 Ea per portion
% Daily Values
Calories 210 cal 10%
Total Fat 20.0 g 25%
Sodium 420 mg 18%
Carbs 1 g 0%
Sugars 0 g 1%
Protein 7 g 1%
Ingredients: Halal Beef Breakfast Link 1 Oz (Halal Beef, Cured Beef Pieces (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate) Water, Textured Soy Protein Concentrate, Salt, Dextrose, Spices. Packed in Collagen Casings.).
Halal Sausage Link 210 cal
Nutritional information
French Toast
2 Ea per portion
% Daily Values
Calories 190 cal 9%
Total Fat 3.5 g 5%
Sodium 290 mg 13%
Carbs 16 g 5%
Sugars 2 g 1%
Protein 2 g 1%
Ingredients: Bread (enriched unbleached flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, sugar, contains 2% or less of: vegetable oil (canola and/or soy), salt, yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, ascorbic acid, monocalcium phosphate, enzymes), extract of malted barley, dextrose, yellow corn flour, spice oils turmeric and annatto which impart color, calcium propionate], Eggs, Whey, Sugar, Salt, Soybean Oil, Natural and Artificial Flavors, Soy Lecithin (an emulsifier).
French Toast 190 cal
Nutritional information
Hashbrowns
3 Oz per portion
% Daily Values
Calories 90 cal 4%
Total Fat 2.5 g 3%
Sodium 320 mg 14%
Carbs 17 g 6%
Sugars 0 g 1%
Protein 1 g 1%
Ingredients: Frozen Shredded Hashbrown Potatoes (Potatoes. Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Hashbrowns 90 cal
Jumpstart - Bar
Nutritional information
Sausage Links
2 Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 19.0 g 25%
Sodium 430 mg 19%
Carbs 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links 200 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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