8238d52c-3e41-4421-9d8a-73d046469faa 2025-07-01 d6784422-510e-417e-b6c5-d4588825e56b
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The Commons
The Commons
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Tuesday, July 29
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Lunch
Lunch
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Classic Kitchen
Flame
Classic Kitchen
Nutritional information
Ground Beef Stroganoff
6 ounces per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 11.0 g | 14% |
| Sodium | 125 mg | 5% |
| Carbs | 6 g | 2% |
| Sugars | 2 g | 1% |
| Protein | 11 g | 1% |
Ingredients: Beef Ground Bulk 81/19 Fine (Beef), Healthy Request Cream of Mushroom (Water, Mushrooms, Modified Food Starch, Wheat Flour, Cream (Milk), Contains Less Than 2% Of: Vegetable Oil (Corn, Canola, And/Or Soybean), Sugar, Salt, Potassium Salt, Soy Protein Concentrate, Yeast Extract, Flavoring, Calcium Carbonate, Dehydrated Mushrooms, Garlic Extract), Yellow Onion, Water, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Non-fat Dry Milk (Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3.), Parsley Flakes, Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Ground Beef Stroganoff
170 cal
Nutritional information
Parslied Noodles
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 3.5 g | 5% |
| Sodium | 60 mg | 3% |
| Carbs | 20 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
Ingredients: Noodles Egg Wide 1/2", Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Parsley Flakes, Water.
Parslied Noodles
130 cal
Nutritional information
Roasted Carrots
1/2 Cups per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 65 mg | 3% |
| Carbs | 7 g | 2% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
Ingredients: Carrot Baby Cut, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Granulated Garlic, Seasoning Garlic & Herb Flavor Salt Free (Garlic, Spices (Including Oregano, Rosemary, Basil, Red Pepper), Orange Peel, Onion, Paprika, Celery), Ground Coriander (Coriander), Ground Black Pepper.
Roasted Carrots
45 cal
Nutritional information
Ratatouille
1 cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 125 mg | 5% |
| Carbs | 17 g | 6% |
| Sugars | 9 g | 1% |
| Protein | 3 g | 1% |
Ingredients: 5x6 Fresh Tomato, Yellow Onion, Fresh Zucchini Squash, Fresh Eggplant, Fresh Yellow Squash (Squash), Fresh Red Bell Pepper, Fresh Green Bell Pepper, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Minced Parsley, Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Fresh Basil, Fresh Thyme, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Ratatouille
100 cal
Flame
Nutritional information
Chicken Burrito
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 510 cal | 26% |
| Total Fat | 24.0 g | 31% |
| Sodium | 1,030 mg | 45% |
| Carbs | 53 g | 18% |
| Sugars | 3 g | 1% |
| Protein | 24 g | 1% |
Ingredients: 12" Flour Tortilla Wrap, Chicken Meat Pulled Smoked, Water, Shredded Mild Cheddar Cheese, Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Cumin (Cumin), Granulated Garlic, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Onion Powder, Ground Black Pepper.
Chicken Burrito
510 cal
Nutritional information
French Fries
5 Fries per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 8.0 g | 10% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
Ingredients: ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
French Fries
70 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.