8238d52c-3e41-4421-9d8a-73d046469faa 2025-11-27 5e4f4c1f-39eb-4609-be53-4cdca0db66fa
Location
The Commons
The Commons
Date
Thursday, November 27
November 17 - 23
November 24 - 30
December 1 - 7
December 8 - 14
December 15 - 21
December 22 - 28
Monday, November 17
Tuesday, November 18
Wednesday, November 19
Thursday, November 20
Friday, November 21
Saturday, November 22
Sunday, November 23
Monday, November 24
Tuesday, November 25
Wednesday, November 26
Thursday, November 27
Friday, November 28
Saturday, November 29
Sunday, November 30
Monday, December 1
Tuesday, December 2
Wednesday, December 3
Thursday, December 4
Friday, December 5
Saturday, December 6
Sunday, December 7
Monday, December 8
Tuesday, December 9
Wednesday, December 10
Thursday, December 11
Friday, December 12
Saturday, December 13
Sunday, December 14
Monday, December 15
Tuesday, December 16
Wednesday, December 17
Thursday, December 18
Friday, December 19
Saturday, December 20
Sunday, December 21
Monday, December 22
Tuesday, December 23
Wednesday, December 24
Thursday, December 25
Friday, December 26
Saturday, December 27
Sunday, December 28
Period
Breakfast
Breakfast
Lunch
Dinner
Download Menu
My Meal
0Items
0
Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Cal
%DV
Total
Nutritional information
% Daily Values
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
You can't add this dish to your planner due to the limit reached!
Filters
Dietary and allergen information is incomplete for this menu.
Filter menu items by dietary preference or that do not contain the following allergens
Dietary Preferences
Does not contain
Clear all
All
Season's Harvest
Sweet Shop
Jumpstart
Jumpstart - Bar
Season's Harvest
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
Nutritional information
Cream of Wheat
.5 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 0.5 g | 1% |
| Sodium | 0 mg | 0% |
| Carbs | 47 g | 16% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
Ingredients: Water, Cereal Cream Of Wheat (Farina (Wheat), Reduced Iron, Niacinamide, Thiamin Mononitrate, Riboflavin, Folic Acid).
Cream of Wheat
220 cal
Sweet Shop
Nutritional information
Danish
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 12% |
| Total Fat | 11.0 g | 14% |
| Sodium | 170 mg | 7% |
| Carbs | 34 g | 11% |
| Sugars | 16 g | 1% |
| Protein | 4 g | 1% |
Ingredients: VARIETY PACK PETITE DANISH (APPLE STRAWBERRY CHEESE) AWREYS BAKERY.
Danish
250 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Turkey Sausage Link
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 10.0 g | 13% |
| Sodium | 390 mg | 17% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 9 g | 1% |
Ingredients: 1 Oz Raw Turkey Sausage Link (Turkey, Mechanically Separated Turkey, Water, Salt, Dextrose, Spices, Sugar, BHT, Citric Acid, Edible Beef Casing).
Turkey Sausage Link
130 cal
Nutritional information
Whole Grain French Toast Sticks
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Total Fat | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Sugars | - | - |
| Protein | - | - |
Ingredients: Toast French Stick Whole Grain .81 Oz (Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin, Soy Flour), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose, Dried Yeast, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin.).
Whole Grain French Toast Sticks
Nutritional information
Hashbrown
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 12% |
| Sodium | 160 mg | 7% |
| Carbs | 8 g | 3% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown
120 cal
Jumpstart - Bar
Nutritional information
Sausage, Egg & Cheese Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 390 cal | 19% |
| Total Fat | 25.0 g | 32% |
| Sodium | 890 mg | 38% |
| Carbs | 22 g | 7% |
| Sugars | 2 g | 1% |
| Protein | 17 g | 1% |
Ingredients: 2 Oz Whole Grain English Muffins (Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Yeast, Wheat Gluten, Contains 2% or less of: Sugar, Soybean Oil, Salt, Calcium Propionate, Fumaric Acid, Baking Soda, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Yellow Corn Meal, Potassium Sorbate), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Sausage Patty (Pork Sausage Patty (Pork, Water, Salt, Spices, Sugar, Dextrose, Natural Flavoring, Lime Juice Concentrate)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sausage, Egg & Cheese Muffin
390 cal
Nutritional information
Sausage Patty
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 290 cal | 14% |
| Total Fat | 24.0 g | 31% |
| Sodium | 640 mg | 28% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 17 g | 1% |
Ingredients: 1.5 Oz Ckd Pork Sausage Patty.
Sausage Patty
290 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.