8238d52c-3e41-4421-9d8a-73d046469faa 2026-10-30 563edded-4161-45ad-9db7-6f0af8677a54
Location
The Commons
The Commons
Date
Friday, October 30
October 19 - 25
October 26 - November 1
November 2 - 8
November 9 - 15
November 16 - 22
November 23 - 29
Monday, October 19
Tuesday, October 20
Wednesday, October 21
Thursday, October 22
Friday, October 23
Saturday, October 24
Sunday, October 25
Monday, October 26
Tuesday, October 27
Wednesday, October 28
Thursday, October 29
Friday, October 30
Saturday, October 31
Sunday, November 1
Monday, November 2
Tuesday, November 3
Wednesday, November 4
Thursday, November 5
Friday, November 6
Saturday, November 7
Sunday, November 8
Monday, November 9
Tuesday, November 10
Wednesday, November 11
Thursday, November 12
Friday, November 13
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Sunday, November 15
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Tuesday, November 17
Wednesday, November 18
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Friday, November 20
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Tuesday, November 24
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Thursday, November 26
Friday, November 27
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Sunday, November 29
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Flame
Soupside
Thrive
Sweet Shop
Sweet Shop - Bar
Beverages
Jumpstart
Jumpstart - Bar
Flame
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Sodium 135 mg 6%
Carbs 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Halal Turkey Bacon Applewood Smoked
0.42 oz per portion
% Daily Values
Calories 25 cal 1%
Total Fat 2.0 g 3%
Sodium 110 mg 5%
Carbs 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Ingredients: Poultry Ingredients (Mechanically Separated Turkey, Turkey), Water, Flavoring (Cellulose Powder, Potato Starch, Sodium Citrate, Mono And Di-glycerides, Sodium Phosphate, Citric Acid), Salt, Flavoring (Methylcellulose, Canola Oil, Corn Starch, Salt, Cellulose Powder, Sodium Gluconate, Spice Extracts), Sugar, Natural Smoke Flavoring, Flavoring (Sodium Acetate, Salt, Sodium Diacetate), Sodium Erythorbate, Sodium Nitrite..
Halal Turkey Bacon Applewood Smoked 25 cal
Nutritional information
Buttermilk Pancakes
Pancake per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 2%
Sodium 300 mg 13%
Carbs 19 g 6%
Sugars 3 g 1%
Protein 2 g 1%
Ingredients: Water, Hmstyl Complt Buttermilk Pancake Mix (Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added).
Buttermilk Pancakes 100 cal
Soupside
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 3.0 g 4%
Sodium 0 mg 0%
Carbs 27 g 9%
Sugars 1 g 1%
Protein 5 g 1%
Ingredients: Quick Cooking Oats (Whole Grain Rolled Oats), Water.
Oatmeal 150 cal
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Sugars 15 g 1%
Protein 0 g 1%
Ingredients: Dried Cranberries.
Dried Cranberries 60 cal
Nutritional information
Brown Sugar
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Sugars 8 g 1%
Protein 0 g 1%
Ingredients: Light Brown Sugar.
Brown Sugar 35 cal
Nutritional information
Toasted Almonds
Tablespoon per portion
% Daily Values
Calories 90 cal 5%
Total Fat 8.0 g 11%
Sodium 0 mg 0%
Carbs 3 g 1%
Sugars 1 g 1%
Protein 3 g 1%
Ingredients: Sliced Almonds.
Toasted Almonds 90 cal
Thrive
Nutritional information
Bacon, Egg & Cheese Croissant
Each per portion
% Daily Values
Calories 440 cal 22%
Total Fat 26.0 g 34%
Sodium 890 mg 39%
Carbs 35 g 12%
Sugars 6 g 1%
Protein 17 g 1%
Ingredients: Croissant Sliced 2.5 Oz (Croissants (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate And Citric Acid (Preservatives), Natural Flavor, Beta Carotene Color, Vitamin A Palmitate], Sugar, Yeast. Contains 2% Or Less Of The Following: Salt, Whey, Natural And Artificial Flavor, Modified Corn Starch, Calcium Propionate [Preservative], Ascorbic Acid, Enzymes)), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Bacon, Egg & Cheese Croissant 440 cal
Nutritional information
Sausage Links
2 Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 19.0 g 25%
Sodium 430 mg 19%
Carbs 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links 200 cal
Sweet Shop
Nutritional information
Cinnamon Roll
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.5 g 2%
Sodium 100 mg 4%
Carbs 18 g 6%
Sugars 0 g 1%
Protein 2 g 1%
Ingredients: 1.25 Oz Cinnamon Roll Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Maltodextrin, Eggs, Salt, Cinnamon, Distilled Monoglycerides, Modified Corn Starch, Molasses, Datem, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gel, Colored With (Caramel Color, Beta Carotene), Cellulose Gum, Ascorbic Acid, Enzymes).
Cinnamon Roll 100 cal
Nutritional information
Danish
Each per portion
% Daily Values
Calories 240 cal 12%
Total Fat 12.0 g 15%
Sodium 280 mg 12%
Carbs 31 g 10%
Sugars 18 g 1%
Protein 3 g 1%
Ingredients: 2.25 Oz Assorted Danish.
Danish 240 cal
Sweet Shop - Bar
CORE Breakfast Cereal Cold Station FY27
Add to My Meal
Cheerios (1/2 Cup)
1
Nutritional information
Cheerios
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 1.0 g 1%
Sodium 70 mg 3%
Carbs 10 g 3%
Sugars 1 g 1%
Protein 2 g 1%
Ingredients: Cereal Cheerios GF Bulk.
Cinnamon Toast Crunch (1/2 Cup)
1
Nutritional information
Cinnamon Toast Crunch
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.5 g 2%
Sodium 80 mg 3%
Carbs 11 g 4%
Sugars 4 g 1%
Protein 1 g 1%
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Cornflakes (1/2 Cup)
1
Nutritional information
Cornflakes
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Sodium 100 mg 4%
Carbs 12 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Ingredients: Cereal Cornflakes Bulk (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Froot Loops Cereal (1/2 Cup)
1
Nutritional information
Froot Loops Cereal
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0.5 g 1%
Sodium 80 mg 3%
Carbs 13 g 4%
Sugars 5 g 1%
Protein 1 g 1%
Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Frosted Flakes (1/2 Cup)
1
Nutritional information
Frosted Flakes
1/2 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Sodium 75 mg 3%
Carbs 15 g 5%
Sugars 6 g 1%
Protein 1 g 1%
Ingredients: Frosted Flakes Bulk Malt -O-Meal (Milled Corn, Sugar, Contains 2% or less of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch. Vitamins And Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).
Raisin Bran (1/2 Cup)
1
Nutritional information
Raisin Bran
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0.5 g 1%
Sodium 120 mg 5%
Carbs 24 g 8%
Sugars 10 g 1%
Protein 3 g 1%
Ingredients: Raisin Bran (Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Malt Extract, Salt, Molasses, Annatto (For Color), Reduced Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin A Palmitate, Citric Acid, Vitamin D, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin B12, Folate (Folic Acid)).
Rice Krispies (1/2 Cup)
1
Nutritional information
Rice Krispies
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Sodium 80 mg 4%
Carbs 13 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Ingredients: Cereal Crisp Rice Bulk (Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Ferric Orthophosphate (Iron), Zinc (Zinc Oxide)).
Nutritional information
% Daily Values
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CORE Breakfast Cereal Cold Station FY27
Click the (+) to build your item and get nutritional information
Beverages
CORE Beverages FY27 - Board Plan
Add to My Meal
Coffee (Cup)
1
Nutritional information
Coffee
Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Sodium 10 mg 0%
Carbs 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Ingredients: Water, Cafe Special Ground Community Coffee.
Decaf Coffee (Cup)
1
Nutritional information
Decaf Coffee
Cup per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Sodium 10 mg 0%
Carbs 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Ingredients: Water, Coffee Grnd Cafe Special Decaf Community.
Gold Peak Green Tea (12 Fl Oz)
1
Nutritional information
Gold Peak Green Tea
12 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Sodium 0 mg 0%
Carbs 26 g 9%
Sugars 26 g 1%
Protein 0 g 1%
Ingredients: Bag In Box Green Tea (Brewed Tea (Filtered Water, Green Tea Leaves), Cane Sugar, Natural Flavors, Citric Acid, Ascorbic Acid (To Protect Color)), Water.
Cranberry Cocktail Juice (8 Fl Oz)
1
Nutritional information
Cranberry Cocktail Juice
8 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Sodium 5 mg 0%
Carbs 26 g 9%
Sugars 25 g 1%
Protein 0 g 1%
Ingredients: Water, 4x1 10% Cranberry Juice Concentrate (Water, Sugar, Concentrated Cranberry Juice, Citric Acid, Concentrated Apple Juice, Concentrated Pear Juice, Concentrated Grape Juice, Ascorbic Acid, Grape Skin Extract, Concentrated Elderberry Juice, Concentrated Lemon Juice, Natural Flavor, Stevia Leaf Extract).
Grape Juice (8 Fl Oz)
1
Nutritional information
Grape Juice
8 Fl Oz per portion
% Daily Values
Calories 170 cal 9%
Total Fat 0 g 0%
Sodium 10 mg 0%
Carbs 41 g 14%
Sugars 41 g 1%
Protein 1 g 1%
Ingredients: Sunkist Grape Juice 3.5+1, Water.
Orange Juice (8 Fl Oz)
1
Nutritional information
Orange Juice
8 Fl Oz per portion
% Daily Values
Calories 120 cal 6%
Total Fat 0 g 0%
Sodium 20 mg 1%
Carbs 30 g 10%
Sugars 30 g 1%
Protein 0 g 1%
Ingredients: Water, Juice Orange Sunkist 4x1 (Orange Juice Concentrate).
2% Milk (8 Fl Oz)
1
Nutritional information
2% Milk
8 Fl Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 4.5 g 6%
Sodium 105 mg 5%
Carbs 11 g 4%
Sugars 11 g 1%
Protein 7 g 1%
Ingredients: 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Almond Milk (8 Fl Oz)
1
Nutritional information
Almond Milk
8 Fl Oz per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Sodium 95 mg 4%
Carbs 2 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Ingredients: Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate).
Oat Milk (8 Fl Oz)
1
Nutritional information
Oat Milk
8 Fl Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 5.0 g 6%
Sodium 100 mg 4%
Carbs 16 g 5%
Sugars 7 g 1%
Protein 3 g 1%
Ingredients: Milk Oat Barista (Oatmilk (water, oats). Contains 2% or less of: Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12).
Skim Milk (8 Fl Oz)
1
Nutritional information
Skim Milk
8 Fl Oz per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Sodium 100 mg 4%
Carbs 12 g 4%
Sugars 12 g 1%
Protein 8 g 1%
Ingredients: Skim Milk Gallon (Fat Free Milk, Vitamin A Palmitate And Vitamin D3.).
Soy Milk (8 Fl Oz)
1
Nutritional information
Soy Milk
8 Fl Oz per portion
% Daily Values
Calories 110 cal 5%
Total Fat 4.5 g 6%
Sodium 115 mg 5%
Carbs 8 g 3%
Sugars 5 g 1%
Protein 8 g 1%
Ingredients: Plain Organic Soy Milk (Soymilk (Filtered Water, Whole Soybeans), CaneSugar, Sea Salt, Carrageenan, Natural Flavor.Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate,Zinc Gluconate, Vitamin D2, Riboflavin (B2), Vitamin B12).
Whole Milk (8 Fl Oz)
1
Nutritional information
Whole Milk
8 Fl Oz per portion
% Daily Values
Calories 150 cal 7%
Total Fat 8.0 g 10%
Sodium 105 mg 5%
Carbs 12 g 4%
Sugars 12 g 1%
Protein 8 g 1%
Ingredients: Whole Milk.
Nutritional information
% Daily Values
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CORE Beverages FY27 - Board Plan
Click the (+) to build your item and get nutritional information
Jumpstart
Nutritional information
Southwest Egg Scramble
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 8.0 g 10%
Sodium 430 mg 19%
Carbs 3 g 1%
Sugars 1 g 1%
Protein 10 g 1%
Ingredients: Plant Based Liquid Eggs (Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Carrot Extractives (Color), Turmeric Extractives (Color), Potassium Citrate, Salt, Sugar, Tapioca Syrup Solids, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative)), Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Fresh Yellow Onion, Fresh Green Bell Pepper, Fresh Whole Mushrooms, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Southwest Egg Scramble 120 cal
Jumpstart - Bar
CORE Yogurt Bar FY27
Add to My Meal
Nonfat Plain Greek Yogurt (1/3 Cup)
1
Nutritional information
Nonfat Plain Greek Yogurt
1/3 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Sodium 25 mg 1%
Carbs 10 g 3%
Sugars 9 g 1%
Protein 6 g 1%
Ingredients: Yogurt Greek Vanilla Bulk.
Strawberry Yogurt (1/3 Cup)
1
Nutritional information
Strawberry Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Sodium 40 mg 2%
Carbs 15 g 5%
Sugars 11 g 1%
Protein 2 g 1%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt (1/3 Cup)
1
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Sodium 40 mg 2%
Carbs 15 g 5%
Sugars 11 g 1%
Protein 2 g 1%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Simple Granola (Ounce)
1
Nutritional information
Simple Granola
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 1.0 g 1%
Sodium 30 mg 1%
Carbs 5 g 2%
Sugars 2 g 1%
Protein 1 g 1%
Ingredients: Quick Cooking Oats, Honey, Light Brown Sugar, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Cinnamon (Cinnamon).
Banana (Each)
1
Nutritional information
Banana
Each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 0%
Sodium 0 mg 0%
Carbs 22 g 7%
Sugars 12 g 1%
Protein 1 g 1%
Ingredients: Banana Fresh.
Cantaloupe (Ounce)
1
Nutritional information
Cantaloupe
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Sugars 2 g 1%
Protein 0 g 1%
Ingredients: Cantaloupe.
Apples (Apple)
1
Nutritional information
Apples
Apple per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 0%
Sodium 0 mg 0%
Carbs 25 g 8%
Sugars 18 g 1%
Protein 0 g 1%
Ingredients: Apple Fresh.
Fresh Pear (Pear)
1
Nutritional information
Fresh Pear
Pear per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 0%
Sodium 0 mg 0%
Carbs 24 g 8%
Sugars 16 g 1%
Protein 1 g 1%
Ingredients: Fresh Pears.
Fresh Green Grapes (Each)
1
Nutritional information
Fresh Green Grapes
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 1.0 g 1%
Sodium 5 mg 0%
Carbs 39 g 13%
Sugars 37 g 1%
Protein 1 g 1%
Ingredients: Green Seedless Grapes.
Red Grapes (1/2 Cup)
1
Nutritional information
Red Grapes
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Sodium 0 mg 0%
Carbs 16 g 5%
Sugars 13 g 1%
Protein 1 g 1%
Ingredients: Red Seedless Grapes.
Honeydew Melon (Ounce)
1
Nutritional information
Honeydew Melon
Ounce per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Sodium 5 mg 0%
Carbs 3 g 1%
Sugars 3 g 1%
Protein 0 g 1%
Ingredients: Honeydew Melon.
Clementines (Each)
1
Nutritional information
Clementines
Each per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Sodium 0 mg 0%
Carbs 11 g 4%
Sugars 9 g 1%
Protein 1 g 1%
Ingredients: Cuties.
Fresh Pineapple Cubes (Ounce)
1
Nutritional information
Fresh Pineapple Cubes
Ounce per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Sugars 3 g 1%
Protein 0 g 1%
Ingredients: Fresh Pineapple.
Chocolate Chips (Ounce)
1
Nutritional information
Chocolate Chips
Ounce per portion
% Daily Values
Calories 150 cal 8%
Total Fat 9.0 g 11%
Sodium 0 mg 0%
Carbs 22 g 7%
Sugars 20 g 1%
Protein 1 g 1%
Ingredients: Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Coconut (Ounce)
1
Nutritional information
Coconut
Ounce per portion
% Daily Values
Calories 130 cal 6%
Total Fat 8.0 g 10%
Sodium 80 mg 4%
Carbs 15 g 5%
Sugars 10 g 1%
Protein 1 g 1%
Ingredients: Coconut Snowflake.
Rainbow Sprinkles (Tablespoon)
1
Nutritional information
Rainbow Sprinkles
Tablespoon per portion
% Daily Values
Calories 60 cal 3%
Total Fat 3.0 g 4%
Sodium 0 mg 0%
Carbs 9 g 3%
Sugars 6 g 1%
Protein 0 g 1%
Ingredients: Rainbow Sprinkles Topping.
Nutritional information
% Daily Values
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CORE Yogurt Bar FY27
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CORE Waffle Bar FY27
Add to My Meal
Waffles (Waffle)
1
Nutritional information
Waffles
Waffle per portion
% Daily Values
Calories 380 cal 19%
Total Fat 4.0 g 5%
Sodium 1,160 mg 50%
Carbs 74 g 25%
Sugars 7 g 1%
Protein 7 g 1%
Ingredients: Water, Mix Pancake and Waffle (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Contains 2% Or Less Of The Following: Natural And Artificial Flavors (Dextrose, Maltodextrin, Starch, Silicon Dioxide), Salt, Yellow Corn Flour, Buttermilk Solids, Malted Barley Extract).
Strawberry Topping (1/4 Cup)
1
Nutritional information
Strawberry Topping
1/4 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 0%
Sodium 15 mg 1%
Carbs 19 g 6%
Sugars 16 g 1%
Protein 0 g 1%
Ingredients: Cnd Strawberry Pie Filling.
Whipped Cream (Tablespoon)
1
Nutritional information
Whipped Cream
Tablespoon per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Ingredients: Real Whipped Topping (Cream, Water, Sugar, Corn Syrup, Nonfat Milk, less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. Propellant: Nitrous Oxide.).
Syrup Bulk Hot (1 Fl Oz)
1
Nutritional information
Syrup Bulk Hot
1 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Sodium 60 mg 3%
Carbs 26 g 9%
Sugars 17 g 1%
Protein 0 g 1%
Ingredients: Syrup Pancake and Waffle Carbon Golden (Corn Syrup, Water, Natural & Artificial Flavor, Salt, Cellulose Gum, Potassium Sorbate (Preservative), Caramel Color, Citric Acid, Sorbic Acid).
Sugar Free Syrup (1 Fl Oz)
1
Nutritional information
Sugar Free Syrup
1 Fl Oz per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Sodium 55 mg 2%
Carbs 8 g 3%
Sugars 0 g 1%
Protein 0 g 1%
Ingredients: Syrup Pancake Waffle Sugar Free Carbon (Water, sorbitol, natural & artificial maple flavor, cellulose gum, salt, citric acid, potassium sorbate, xylitol, acesulfame potassium, tetrasodiium pyrophosphate, caramel color).
Chocolate Sauce (Tablespoon)
1
Nutritional information
Chocolate Sauce
Tablespoon per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Sodium 20 mg 1%
Carbs 11 g 4%
Sugars 10 g 1%
Protein 0 g 1%
Ingredients: Topping Dessert Chocolate Lyon.
Nutritional information
% Daily Values
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CORE Waffle Bar FY27
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BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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