8238d52c-3e41-4421-9d8a-73d046469faa 2025-09-18 34046769-ca71-4095-a395-5bf5ccfea88d
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The Commons
The Commons
Date
Thursday, September 18
September 8 - 14
September 15 - 21
September 22 - 28
September 29 - October 5
October 6 - 12
October 13 - 19
Monday, September 8
Tuesday, September 9
Wednesday, September 10
Thursday, September 11
Friday, September 12
Saturday, September 13
Sunday, September 14
Monday, September 15
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Sunday, September 28
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Tuesday, September 30
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Friday, October 10
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Monday, October 13
Tuesday, October 14
Wednesday, October 15
Thursday, October 16
Friday, October 17
Saturday, October 18
Sunday, October 19
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Classic Kitchen - Bar
Season's Harvest
Sweet Shop
Jumpstart
Classic Kitchen - Bar
Nutritional information
Sausage, Egg & Cheese Muffin
Each per portion
% Daily Values
Calories 390 cal 19%
Total Fat 26.0 g 33%
Sodium 900 mg 39%
Carbs 23 g 8%
Sugars 2 g 1%
Protein 16 g 1%
Ingredients: 2 Oz Whole Grain English Muffins (Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Yeast, Wheat Gluten, Contains 2% or less of: Sugar, Soybean Oil, Salt, Calcium Propionate, Fumaric Acid, Baking Soda, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Yellow Corn Meal, Potassium Sorbate), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Sausage Patty (Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sausage, Egg & Cheese Muffin 390 cal
Nutritional information
Sausage Patty
2 Each per portion
% Daily Values
Calories 290 cal 14%
Total Fat 24.0 g 31%
Sodium 640 mg 28%
Carbs 0 g 0%
Sugars 0 g 1%
Protein 17 g 1%
Ingredients: 1.5 Oz Ckd Pork Sausage Patty.
Sausage Patty 290 cal
Season's Harvest
Nutritional information
Tofu Scramble
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 3.5 g 5%
Sodium 160 mg 7%
Carbs 6 g 2%
Sugars 1 g 1%
Protein 7 g 1%
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble 70 cal
Sweet Shop
Nutritional information
Apple Strudel
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 5.0 g 7%
Sodium 210 mg 9%
Carbs 31 g 10%
Sugars 9 g 1%
Protein 3 g 1%
Ingredients: Apple Strudel (Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apple Strudel Filling (Water, Sugar, Corn Syrup, Modified Corn Starch, Apple Pulp, Malic Acid, Palm Kernel Oil, Molasses, Sodium Citrate, Salt, Sodium Benzoate [Preservative], Gellan Gum, Spice, Xanthan Gum, Locust Bean Gum, Carrageenan, Natural Flavor ), Water, Sugar, Soybean Oil. Contains 2 % Or Less Of: Yeast, Whey, Salt).
Apple Strudel 180 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Sodium 135 mg 6%
Carbs 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Turkey Sausage Patty
per portion
% Daily Values
Calories - -
Total Fat - -
Sodium - -
Carbs - -
Sugars - -
Protein - -
Ingredients: 1.5 Oz Ckd Turkey Sausage Patty (Dark Turkey Meat, Mechanically Separated Turkey, Contains 2% or less of Salt, Spices, Dextrose, Sugar, Yeast Extract, Lime Flavor (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Flavoring, TBHQ, BHT, Citric Acid, Lactic Acid).
Turkey Sausage Patty
Nutritional information
Whole Grain French Toast Sticks
per portion
% Daily Values
Calories - -
Total Fat - -
Sodium - -
Carbs - -
Sugars - -
Protein - -
Ingredients: Toast French Stick Whole Grain .81 Oz (Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin, Soy Flour), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose, Dried Yeast, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin.).
Whole Grain French Toast Sticks
Nutritional information
Hashbrown
Each per portion
% Daily Values
Calories 120 cal 6%
Total Fat 10.0 g 12%
Sodium 160 mg 7%
Carbs 8 g 3%
Sugars 0 g 1%
Protein 1 g 1%
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown 120 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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