8238d52c-3e41-4421-9d8a-73d046469faa 2025-12-30 229ef040-a281-42b8-b91f-0b26438412bd
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The Commons
The Commons
Date
Tuesday, December 30
December 22 - 28
December 29 - 4
January 5 - 11
January 12 - 18
January 19 - 25
January 26 - February 1
Monday, December 22
Tuesday, December 23
Wednesday, December 24
Thursday, December 25
Friday, December 26
Saturday, December 27
Sunday, December 28
Monday, December 29
Tuesday, December 30
Wednesday, December 31
Thursday, January 1
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Saturday, January 3
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Wednesday, January 7
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Wednesday, January 21
Thursday, January 22
Friday, January 23
Saturday, January 24
Sunday, January 25
Monday, January 26
Tuesday, January 27
Wednesday, January 28
Thursday, January 29
Friday, January 30
Saturday, January 31
Sunday, February 1
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Season's Harvest
Sweet Shop
Jumpstart
Jumpstart - Bar
Season's Harvest
Nutritional information
Vegetarian Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 230 mg | 10% |
| Carbs | 4 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
Ingredients: 1.34 Oz Vegetarian Sausage Patty (Water, Wheat Gluten, Soy Flour, Egg Whites, Corn Oil, Soy Protein Concentrate, Sodium Caseinate, Modified Tapioca Starch, Contains 2% Or Less Of Soybean Oil, Soy Protein Isolate, Lactose, Autolyzed Yeast Extract, Spices, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Disodium Guanylate, Dipotassium Phosphate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Dried Yeast, Monosodium Phosphate, Lactic Acid. Vitamins And Minerals: Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12).
Vegetarian Sausage Patty
70 cal
Nutritional information
Apple Cinnamon Oatmeal
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 7.0 g | 8% |
| Sodium | 15 mg | 1% |
| Carbs | 82 g | 27% |
| Sugars | 13 g | 1% |
| Protein | 13 g | 1% |
Ingredients: Cereal Oats Regular Gluten Free (Whole Grain Rolled Oats), 4 Oz Apple Juice Cup (100% Apple Juice From Concentrate), Canned Sliced Apples (Sliced Apples and Water), Light Brown Sugar, Ground Cinnamon (Cinnamon), Water.
Apple Cinnamon Oatmeal
440 cal
Sweet Shop
Nutritional information
Cranberry Orange Muffin
Muffin per portion
| % Daily Values | ||
|---|---|---|
| Calories | 330 cal | 16% |
| Total Fat | 15.0 g | 19% |
| Sodium | 300 mg | 13% |
| Carbs | 47 g | 16% |
| Sugars | 27 g | 1% |
| Protein | 3 g | 1% |
Ingredients: Cranberry Orange Muffin Batter (Water, Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cranberries, Soybean Oil, Oranges, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Xanthan Gum, Natural Flavor, Preserved With (Mixed Tocopherols, Citric Acid, Ascorbic Acid)).
Cranberry Orange Muffin
330 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Turkey Sausage Link
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 5.0 g | 6% |
| Sodium | 200 mg | 9% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
Ingredients: 1 Oz Raw Turkey Sausage Link (Turkey, Mechanically Separated Turkey, Water, Salt, Dextrose, Spices, Sugar, BHT, Citric Acid, Edible Beef Casing).
Turkey Sausage Link
60 cal
Nutritional information
Chocolate Chip Pancakes
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 13% |
| Total Fat | 7.0 g | 8% |
| Sodium | 610 mg | 26% |
| Carbs | 46 g | 15% |
| Sugars | 12 g | 1% |
| Protein | 4 g | 1% |
Ingredients: Water, Hmstyl Complt Buttermilk Pancake Mix (Enriched Flour Bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Dextrose, Sugar, Leavening (baking soda, sodium aluminum phosphate), Soybean Oil, Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Buttermilk, Egg Yolk with Sodium Silicoaluminate, Soy Lecithin, Color Added), Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Chocolate Chip Pancakes
250 cal
Nutritional information
Tater Tots
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 8.0 g | 11% |
| Sodium | 370 mg | 16% |
| Carbs | 17 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots
150 cal
Jumpstart - Bar
Nutritional information
Sausage Links
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 19.0 g | 25% |
| Sodium | 430 mg | 19% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links
200 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.