8238d52c-3e41-4421-9d8a-73d046469faa 2026-01-26 746baef7-52b2-4e61-a1ec-3113495dd927
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The Commons
The Commons
Date
Monday, January 26
January 19 - 25
January 26 - February 1
February 2 - 8
February 9 - 15
February 16 - 22
February 23 - March 1
Monday, January 19
Tuesday, January 20
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Thursday, January 22
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Classic Kitchen - Bar
Season's Harvest
Sweet Shop
Jumpstart
Classic Kitchen - Bar
Nutritional information
Grilled Ham
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Total Fat | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Sugars | - | - |
| Protein | - | - |
Ingredients: Boneless Buffet Ham (Cured with Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate.).
Grilled Ham
Season's Harvest
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Sodium | 160 mg | 7% |
| Carbs | 6 g | 2% |
| Sugars | 1 g | 1% |
| Protein | 7 g | 1% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Tofu Scramble
70 cal
Nutritional information
Cream of Wheat
1 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 1.5 g | 2% |
| Sodium | 10 mg | 0% |
| Carbs | 94 g | 31% |
| Sugars | 0 g | 1% |
| Protein | 14 g | 1% |
Ingredients: Water, Cereal Cream Of Wheat (Farina (Wheat), Reduced Iron, Niacinamide, Thiamin Mononitrate, Riboflavin, Folic Acid).
Cream of Wheat
440 cal
Sweet Shop
Nutritional information
Blueberry Scone
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 20.0 g | 26% |
| Sodium | 330 mg | 14% |
| Carbs | 51 g | 17% |
| Sugars | 22 g | 1% |
| Protein | 5 g | 1% |
Ingredients: Dough Scone Asst BB/Wht Choc/Ap Cinn.
Blueberry Scone
400 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Halal Sausage Link
2 Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 10% |
| Total Fat | 20.0 g | 25% |
| Sodium | 420 mg | 18% |
| Carbs | 1 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
Ingredients: Halal Beef Breakfast Link 1 Oz (Halal Beef, Cured Beef Pieces (Cured With Water, Salt, Sugar,
Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate)
Water, Textured Soy Protein Concentrate, Salt, Dextrose,
Spices. Packed in Collagen Casings.).
Halal Sausage Link
210 cal
Nutritional information
French Waffles
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 14.0 g | 18% |
| Sodium | 780 mg | 34% |
| Carbs | 56 g | 19% |
| Sugars | 14 g | 1% |
| Protein | 11 g | 1% |
Ingredients: Belgian Waffle (Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate], Water, Eggs, Sugar, Canola Or Soybean Oil, Egg Whites, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Emulsifier Blend (Propylene Glycol Monoester, Monoglyceride, Sodium Stearoyl Lactylate), Natural And Artificial Flavor (Contains Dairy)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Ground Cinnamon (Cinnamon).
French Waffles
400 cal
Nutritional information
Tater Tots
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 8.0 g | 11% |
| Sodium | 370 mg | 16% |
| Carbs | 17 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots
150 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.