f44c8ce8-549d-47f4-bc5f-9360a5a5d048 2025-10-28 05cef146-2ec5-4dcd-b34e-866872a633ba
Location
Student Food Court- 1370
Student Food Court- 1370
Date
Tuesday, October 28
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Period
Lunch
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Menu
Classic Kitchen
The Local Deli
Greens
Global Fare
Flame
Sauce & Stone
Sweet Shop
Soupside
BeWell
Choice Matters
Menu
Nutritional information
Baked Sweet Potato
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 95 mg | 4% |
| Carbs | 54 g | 18% |
| Fiber | 9 g | 30% |
| Sugars | 17 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 98 mg | 7.54% |
| Iron | 2 mg | 9.89% |
| Potassium | 1,228 mg | 26.13% |
| Vitamin D | 0 mcg | 0% |
Baked Sweet Potato
Classic Kitchen
Nutritional information
Chicken And Dumplings
6 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 430 cal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturates | 6.0 g | 29% |
| Trans fat | 0 g | 1% |
| Cholesterol | 250 mg | 82.67% |
| Sodium | 980 mg | 43% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 21 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 4 mg | 19.94% |
| Potassium | 381 mg | 8.11% |
| Vitamin D | 0 mcg | 0% |
Chicken And Dumplings
Nutritional information
Salisbury Steak
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturates | 6.0 g | 28% |
| Trans fat | 0 g | 1% |
| Cholesterol | 40 mg | 13.67% |
| Sodium | 290 mg | 13% |
| Carbs | 7 g | 2% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 15 g | 1% |
| Calcium | 49 mg | 3.77% |
| Iron | 2 mg | 9.17% |
| Potassium | 11 mg | 0.23% |
| Vitamin D | 0 mcg | 0% |
Salisbury Steak
Nutritional information
Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 21 g | 7% |
| Fiber | 2 g | 6% |
| Sugars | 6 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6.28% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Dinner Roll
Nutritional information
Green Beans
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 8% |
| Carbs | 7 g | 2% |
| Fiber | 3 g | 12% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 47 mg | 3.62% |
| Iron | 1 mg | 4.11% |
| Potassium | 179 mg | 3.81% |
| Vitamin D | 0 mcg | 0% |
Green Beans
Nutritional information
Mashed Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbs | 50 g | 17% |
| Fiber | 4 g | 14% |
| Sugars | 2 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 1 mg | 4.11% |
| Potassium | 669 mg | 14.23% |
| Vitamin D | 0 mcg | 0% |
Mashed Potatoes
Nutritional information
Roasted Autumn Root Vegetables
Serving(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 mg | 4% |
| Carbs | 5 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 29 mg | 2.23% |
| Iron | 0 mg | 1.56% |
| Potassium | 152 mg | 3.23% |
| Vitamin D | 0 mcg | 0% |
Roasted Autumn Root Vegetables
Nutritional information
Brown Gravy
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 430 mg | 19% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0.23% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Brown Gravy
The Local Deli
Nutritional information
Roast Beef and Cheddar Hoagie
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 420 cal | 21% |
| Total Fat | 14.0 g | 17% |
| Saturates | 5.0 g | 26% |
| Trans fat | 0 g | 1% |
| Cholesterol | 65 mg | 21.67% |
| Sodium | 1,510 mg | 66% |
| Carbs | 42 g | 14% |
| Fiber | 7 g | 25% |
| Sugars | 2 g | 1% |
| Protein | 29 g | 1% |
| Calcium | 274 mg | 21.08% |
| Iron | 4 mg | 22.33% |
| Potassium | 100 mg | 2.13% |
| Vitamin D | 0 mcg | 1% |
Roast Beef and Cheddar Hoagie
Nutritional information
Buffalo Chicken Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 560 cal | 28% |
| Total Fat | 20.0 g | 26% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 125 mg | 41% |
| Sodium | 1,570 mg | 68% |
| Carbs | 52 g | 17% |
| Fiber | 5 g | 17% |
| Sugars | 5 g | 1% |
| Protein | 44 g | 1% |
| Calcium | 115 mg | 8.85% |
| Iron | 3 mg | 18.56% |
| Potassium | 455 mg | 9.68% |
| Vitamin D | 0 mcg | 0% |
Buffalo Chicken Sandwich
Nutritional information
Ham & Cheese Hoagie
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 430 cal | 22% |
| Total Fat | 15.0 g | 19% |
| Saturates | 7.0 g | 33% |
| Trans fat | 0 g | 1% |
| Cholesterol | 70 mg | 22.67% |
| Sodium | 1,970 mg | 86% |
| Carbs | 48 g | 16% |
| Fiber | 7 g | 25% |
| Sugars | 7 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 506 mg | 38.92% |
| Iron | 3 mg | 17.78% |
| Potassium | 409 mg | 8.7% |
| Vitamin D | 0 mcg | 1% |
Ham & Cheese Hoagie
Nutritional information
Turkey and Cheese Hoagie
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 420 cal | 21% |
| Total Fat | 13.0 g | 17% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,560 mg | 68% |
| Carbs | 45 g | 15% |
| Fiber | 7 g | 25% |
| Sugars | 3 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 528 mg | 40.62% |
| Iron | 3 mg | 17.78% |
| Potassium | 255 mg | 5.43% |
| Vitamin D | 0 mcg | 1% |
Turkey and Cheese Hoagie
Greens
Nutritional information
Garden Pasta Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 7.0 g | 8% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 100 mg | 4% |
| Carbs | 23 g | 8% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 1 mg | 5.78% |
| Potassium | 74 mg | 1.57% |
| Vitamin D | 0 mcg | 0% |
Garden Pasta Salad
Global Fare
Nutritional information
Sweet and Sour Meatballs
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Sweet and Sour Meatballs
Nutritional information
Grilled Pineapple & Cilantro Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 780 mg | 34% |
| Carbs | 25 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 22 mg | 1.69% |
| Iron | 2 mg | 9.11% |
| Potassium | 89 mg | 1.89% |
| Vitamin D | 0 mcg | 0% |
Grilled Pineapple & Cilantro Rice
Flame
Nutritional information
Fried Cod Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 460 cal | 23% |
| Total Fat | 17.0 g | 22% |
| Saturates | 2.5 g | 12% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8.67% |
| Sodium | 650 mg | 28% |
| Carbs | 52 g | 17% |
| Fiber | 2 g | 8% |
| Sugars | 3 g | 1% |
| Protein | 15 g | 1% |
| Calcium | 51 mg | 3.92% |
| Iron | 2 mg | 11.89% |
| Potassium | 39 mg | 0.83% |
| Vitamin D | 0 mcg | 0% |
Fried Cod Sandwich
Nutritional information
Tater Tots
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 9.0 g | 11% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Carbs | 20 g | 7% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 1.39% |
| Potassium | 302 mg | 6.43% |
| Vitamin D | 0 mcg | 0% |
Tater Tots
Sauce & Stone
Nutritional information
Cheese Pizza
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 420 cal | 21% |
| Total Fat | 16.0 g | 20% |
| Saturates | 8.0 g | 42% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 1,090 mg | 47% |
| Carbs | 49 g | 16% |
| Fiber | 2 g | 8% |
| Sugars | 4 g | 1% |
| Protein | 21 g | 1% |
| Calcium | 413 mg | 31.77% |
| Iron | 3 mg | 17.89% |
| Potassium | 259 mg | 5.51% |
| Vitamin D | 0 mcg | 1% |
Cheese Pizza
Nutritional information
Pepperoni Pizza
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Pepperoni Pizza
Sweet Shop
Nutritional information
Chocolate Brownie
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 135 mg | 6% |
| Carbs | 29 g | 10% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 7.22% |
| Potassium | 65 mg | 1.38% |
| Vitamin D | 0 mcg | 0% |
Chocolate Brownie
Nutritional information
Banana Split Cake
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 21.0 g | 27% |
| Saturates | 9.0 g | 46% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.67% |
| Sodium | 250 mg | 11% |
| Carbs | 62 g | 21% |
| Fiber | 3 g | 9% |
| Sugars | 43 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 41 mg | 3.15% |
| Iron | 1 mg | 5.94% |
| Potassium | 231 mg | 4.91% |
| Vitamin D | 0 mcg | 0% |
Banana Split Cake
Soupside
Nutritional information
French Onion Soup
6 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 580 mg | 25% |
| Carbs | 5 g | 2% |
| Fiber | <1g | 3% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 17 mg | 1.31% |
| Iron | 0 mg | 1.61% |
| Potassium | 108 mg | 2.3% |
| Vitamin D | 0 mcg | 0% |
French Onion Soup
BeWell
Nutritional information
Ratatouille Rice Skillet
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbs | 11 g | 4% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 1 mg | 2.78% |
| Potassium | 106 mg | 2.26% |
| Vitamin D | 0 mcg | 0% |
Ratatouille Rice Skillet
Choice Matters
Nutritional information
Baked Chicken
Piece per portion
| % Daily Values | ||
|---|---|---|
| Calories | 430 cal | 21% |
| Total Fat | 29.0 g | 37% |
| Saturates | 4.5 g | 22% |
| Trans fat | 0 g | 1% |
| Cholesterol | 115 mg | 38% |
| Sodium | 190 mg | 8% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 41 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 1 mg | 8.11% |
| Potassium | 339 mg | 7.21% |
| Vitamin D | 0 mcg | 0.5% |
Baked Chicken
Nutritional information
Baked Chicken Leg Quarters
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 290 cal | 15% |
| Total Fat | 24.0 g | 31% |
| Saturates | 6.0 g | 31% |
| Trans fat | 0 g | 1% |
| Cholesterol | 85 mg | 28.67% |
| Sodium | 150 mg | 7% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 15 mg | 1.15% |
| Iron | 1 mg | 6.5% |
| Potassium | 202 mg | 4.3% |
| Vitamin D | 0 mcg | 0% |
Baked Chicken Leg Quarters
Nutritional information
Sauteed Squash & Zucchini
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 6% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 15 mg | 1.15% |
| Iron | 0 mg | 1.78% |
| Potassium | 108 mg | 2.3% |
| Vitamin D | 0 mcg | 0% |
Sauteed Squash & Zucchini
Nutritional information
Bahama Vegetable Blend
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 1% |
| Carbs | 7 g | 2% |
| Fiber | 3 g | 10% |
| Sugars | 4 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 54 mg | 4.15% |
| Iron | 0 mg | 0.17% |
| Potassium | 88 mg | 1.87% |
| Vitamin D | 0 mcg | 0% |
Bahama Vegetable Blend
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.