Student Food Court- 1370 - Breakfast - 2025-09-09

% Daily Values
Calories	80 cal	4%
Total Fat	6.0 g	7%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	15 mg	5.33%
Sodium	280 mg	12%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	2 mg	0.15%
Iron	0 mg	0.89%
Potassium	81 mg	1.72%
Vitamin D	0 mcg	0.5%

Pork Bacon

% Daily Values
Calories	80 cal	4%
Total Fat	5.0 g	7%
Saturates	2.0 g	9%
Trans fat	0 g	1%
Cholesterol	205 mg	68%
Sodium	80 mg	3%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	7 g	1%
Calcium	31 mg	2.38%
Iron	1 mg	6.67%
Potassium	78 mg	1.66%
Vitamin D	1 mcg	6%

Scrambled Eggs

% Daily Values
Calories	170 cal	8%
Total Fat	16.0 g	20%
Saturates	6.0 g	29%
Trans fat	0 g	1%
Cholesterol	30 mg	9.67%
Sodium	280 mg	12%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	14 mg	1.08%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Sausage Patty

% Daily Values
Calories	110 cal	6%
Total Fat	0.5 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	55 mg	2%
Carbs	23 g	8%
Fiber	0 g	0%
Sugars	16 g	1%
Protein	3 g	1%
Calcium	135 mg	10.38%
Iron	0 mg	0%
Potassium	181 mg	3.85%
Vitamin D	2 mcg	10.5%

Vanilla Yogurt

% Daily Values
Calories	100 cal	5%
Total Fat	2.0 g	2%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	55 mg	19%
Sodium	135 mg	6%
Carbs	15 g	5%
Fiber	<1g	2%
Sugars	4 g	1%
Protein	4 g	1%
Calcium	26 mg	2%
Iron	1 mg	5.33%
Potassium	57 mg	1.21%
Vitamin D	0 mcg	1.5%

French Toast Sticks

% Daily Values
Calories	160 cal	8%
Total Fat	2.0 g	3%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	300 mg	13%
Carbs	32 g	11%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	8 mg	0.62%
Iron	1 mg	6.78%
Potassium	56 mg	1.19%
Vitamin D	0 mcg	0%

Grits

% Daily Values
Calories	120 cal	6%
Total Fat	7.0 g	9%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	12 g	4%
Fiber	3 g	11%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	20 mg	1.54%
Iron	0 mg	2%
Potassium	100 mg	2.13%
Vitamin D	0 mcg	0%

Hashbrown Patty

% Daily Values
Calories	50 cal	2%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	9 g	3%
Fiber	1 g	5%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	9 mg	0.69%
Iron	1 mg	2.94%
Potassium	45 mg	0.96%
Vitamin D	0 mcg	0%

Quick Cooking Oats

% Daily Values
Calories	90 cal	4%
Total Fat	0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	22 g	7%
Fiber	3 g	9%
Sugars	18 g	1%
Protein	1 g	1%
Calcium	22 mg	1.69%
Iron	1 mg	3.06%
Potassium	413 mg	8.79%
Vitamin D	0 mcg	0%

Mixed Fresh Fruit

% Daily Values
Calories	50 cal	3%
Total Fat	4.0 g	5%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	10 mg	4%
Sodium	150 mg	6%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	81 mg	6.23%
Iron	0 mg	0%
Potassium	67 mg	1.43%
Vitamin D	0 mcg	0%

Sliced American Cheese

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.