f44c8ce8-549d-47f4-bc5f-9360a5a5d048 2026-10-21 92a641de-7dcc-403c-a173-7dbf7eb03536
Location
Student Food Court- 1370
Student Food Court- 1370
Date
Wednesday, October 21
October 12 - 18
October 19 - 25
October 26 - November 1
November 2 - 8
November 9 - 15
November 16 - 22
Monday, October 12
Tuesday, October 13
Wednesday, October 14
Thursday, October 15
Friday, October 16
Saturday, October 17
Sunday, October 18
Monday, October 19
Tuesday, October 20
Wednesday, October 21
Thursday, October 22
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Wednesday, October 28
Thursday, October 29
Friday, October 30
Saturday, October 31
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Tuesday, November 17
Wednesday, November 18
Thursday, November 19
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Sunday, November 22
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Lunch
Lunch
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Classic Kitchen
The Local Deli
Global Fare
Flame
Sweet Shop
Choice Matters
Classic Kitchen
Nutritional information
Hamburger Steak
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturates | 7.0 g | 34% |
| Trans fat | 1.0 g | 1% |
| Cholesterol | 55 mg | 18.67% |
| Sodium | 125 mg | 5% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 16 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 1 mg | 7.78% |
| Potassium | 12 mg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Hamburger Steak
Nutritional information
Fried Chicken
2 Pieces per portion
| % Daily Values | ||
|---|---|---|
| Calories | 800 cal | 40% |
| Total Fat | 56.0 g | 71% |
| Saturates | 11.0 g | 57% |
| Trans fat | 0 g | 1% |
| Cholesterol | 150 mg | 50.67% |
| Sodium | 430 mg | 18% |
| Carbs | 22 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 51 g | 1% |
| Calcium | 94 mg | 7.23% |
| Iron | 4 mg | 20% |
| Potassium | 493 mg | 10.49% |
| Vitamin D | 0 mcg | 0% |
Fried Chicken
Nutritional information
Chp Collard Greens
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Carbs | 6 g | 2% |
| Fiber | 4 g | 13% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 128 mg | 9.85% |
| Iron | 1 mg | 5.56% |
| Potassium | 109 mg | 2.32% |
| Vitamin D | 0 mcg | 0% |
Chp Collard Greens
Nutritional information
Okra & Tomatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 440 mg | 19% |
| Carbs | 9 g | 3% |
| Fiber | 2 g | 8% |
| Sugars | 5 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 33 mg | 2.54% |
| Iron | 0 mg | 1.67% |
| Potassium | 313 mg | 6.66% |
| Vitamin D | 0 mcg | 0% |
Okra & Tomatoes
Nutritional information
Mashed Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbs | 50 g | 17% |
| Fiber | 4 g | 14% |
| Sugars | 2 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 1 mg | 3.89% |
| Potassium | 669 mg | 14.23% |
| Vitamin D | 0 mcg | 0% |
Mashed Potatoes
Nutritional information
Brown Gravy
2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 12% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Brown Gravy
The Local Deli
Nutritional information
BLT
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 870 cal | 43% |
| Total Fat | 65.0 g | 84% |
| Saturates | 12.0 g | 58% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 18.67% |
| Sodium | 1,390 mg | 60% |
| Carbs | 52 g | 17% |
| Fiber | 0 g | 1% |
| Sugars | 5 g | 1% |
| Protein | 22 g | 1% |
| Calcium | 179 mg | 13.77% |
| Iron | 4 mg | 22.78% |
| Potassium | 329 mg | 7% |
| Vitamin D | 1 mcg | 2.5% |
BLT
Nutritional information
Italian Loafer Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 600 cal | 30% |
| Total Fat | 34.0 g | 44% |
| Saturates | 12.0 g | 58% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,760 mg | 77% |
| Carbs | 46 g | 15% |
| Fiber | 7 g | 25% |
| Sugars | 6 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 342 mg | 26.31% |
| Iron | 4 mg | 20.56% |
| Potassium | 290 mg | 6.17% |
| Vitamin D | 0 mcg | 0.5% |
Italian Loafer Sandwich
Nutritional information
Turkey and Cheddar Wrap
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 510 cal | 25% |
| Total Fat | 17.0 g | 22% |
| Saturates | 8.0 g | 40% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 19.33% |
| Sodium | 1,550 mg | 67% |
| Carbs | 56 g | 19% |
| Fiber | 3 g | 9% |
| Sugars | 3 g | 1% |
| Protein | 27 g | 1% |
| Calcium | 465 mg | 35.77% |
| Iron | 4 mg | 21.11% |
| Potassium | 390 mg | 8.3% |
| Vitamin D | 7 mcg | 34% |
Turkey and Cheddar Wrap
Global Fare
Nutritional information
Chicken & Broccoli Stir Fry
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 50 mg | 16.33% |
| Sodium | 250 mg | 11% |
| Carbs | 10 g | 3% |
| Fiber | 3 g | 9% |
| Sugars | 2 g | 1% |
| Protein | 20 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 0 mg | 2.22% |
| Potassium | 462 mg | 9.83% |
| Vitamin D | 0 mcg | 0% |
Chicken & Broccoli Stir Fry
Nutritional information
Parslied Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Carbs | 30 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 22 mg | 1.69% |
| Iron | 2 mg | 11.67% |
| Potassium | 64 mg | 1.36% |
| Vitamin D | 0 mcg | 0% |
Parslied Rice
Flame
Nutritional information
Hamburger
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 430 cal | 22% |
| Total Fat | 20.0 g | 25% |
| Saturates | 7.0 g | 37% |
| Trans fat | 1.0 g | 1% |
| Cholesterol | 55 mg | 18.67% |
| Sodium | 430 mg | 19% |
| Carbs | 38 g | 13% |
| Fiber | 1 g | 5% |
| Sugars | 6 g | 1% |
| Protein | 23 g | 1% |
| Calcium | 110 mg | 8.46% |
| Iron | 4 mg | 22.22% |
| Potassium | 93 mg | 1.98% |
| Vitamin D | 0 mcg | 0% |
Hamburger
Nutritional information
House-made Potato Chips
2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 12 g | 4% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 1 mg | 3.33% |
| Potassium | 300 mg | 6.38% |
| Vitamin D | 0 mcg | 0% |
House-made Potato Chips
Sweet Shop
Nutritional information
Chocolate Brownie
2x3' Cut per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 135 mg | 6% |
| Carbs | 29 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 21 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 7.78% |
| Potassium | 119 mg | 2.53% |
| Vitamin D | 0 mcg | 0% |
Chocolate Brownie
Nutritional information
Sugar Cookie
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Sugar Cookie
Nutritional information
Blueberry Pie
1/8th Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 430 cal | 21% |
| Total Fat | 18.0 g | 23% |
| Saturates | 8.0 g | 38% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Carbs | 64 g | 21% |
| Fiber | 3 g | 9% |
| Sugars | 21 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 7.78% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Blueberry Pie
Choice Matters
Nutritional information
Garlic & Rosemary Baked Chicken
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 13% |
| Total Fat | 19.0 g | 25% |
| Saturates | 6.0 g | 29% |
| Trans fat | 0 g | 1% |
| Cholesterol | 85 mg | 28.67% |
| Sodium | 370 mg | 16% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 18 mg | 1.38% |
| Iron | 1 mg | 6.67% |
| Potassium | 207 mg | 4.4% |
| Vitamin D | 0 mcg | 0% |
Garlic & Rosemary Baked Chicken
Nutritional information
Creole Roasted Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbs | 19 g | 6% |
| Fiber | 2 g | 7% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 4.44% |
| Potassium | 517 mg | 11% |
| Vitamin D | 0 mcg | 0% |
Creole Roasted Potatoes
Nutritional information
Whole Green Beans
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 12% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 7 g | 2% |
| Fiber | 3 g | 11% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 44 mg | 3.38% |
| Iron | 1 mg | 3.89% |
| Potassium | 168 mg | 3.57% |
| Vitamin D | 0 mcg | 0% |
Whole Green Beans
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.