Student Food Court- 1370 - Dinner - 2025-07-16

% Daily Values
Calories	250 cal	13%
Total Fat	15.0 g	19%
Saturates	7.0 g	34%
Trans fat	0 g	1%
Cholesterol	45 mg	15%
Sodium	350 mg	15%
Carbs	20 g	7%
Fiber	2 g	8%
Sugars	3 g	1%
Protein	10 g	1%
Calcium	40 mg	3.08%
Iron	2 mg	8.67%
Potassium	448 mg	9.53%
Vitamin D	0 mcg	1%

Shepherd's Pie

% Daily Values
Calories	100 cal	5%
Total Fat	2.0 g	3%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	150 mg	7%
Carbs	17 g	6%
Fiber	<1g	3%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	7 mg	0.54%
Iron	1 mg	5.33%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Dinner Roll

% Daily Values
Calories	70 cal	4%
Total Fat	1.5 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	190 mg	8%
Carbs	12 g	4%
Fiber	4 g	13%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	22 mg	1.69%
Iron	1 mg	4.94%
Potassium	186 mg	3.96%
Vitamin D	0 mcg	0%

Mixed Vegetables

% Daily Values
Calories	50 cal	3%
Total Fat	5.0 g	6%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	80 mg	3%
Carbs	3 g	1%
Fiber	<1g	3%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	16 mg	1.23%
Iron	0 mg	1.72%
Potassium	222 mg	4.72%
Vitamin D	0 mcg	0%

Sauteed Zucchini

% Daily Values
Calories	160 cal	8%
Total Fat	6.0 g	8%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	35 mg	11%
Sodium	660 mg	29%
Carbs	13 g	4%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	12 g	1%
Calcium	8 mg	0.62%
Iron	0 mg	1.83%
Potassium	167 mg	3.55%
Vitamin D	0 mcg	0%

Boneless Breaded Chicken Wings

% Daily Values
Calories	100 cal	5%
Total Fat	3.0 g	4%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	18 g	6%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	10 mg	0.77%
Iron	0 mg	1.72%
Potassium	275 mg	5.85%
Vitamin D	0 mcg	0%

Baked French Fries

% Daily Values
Calories	2,770 cal	139%
Total Fat	91.0 g	116%
Saturates	46.0 g	232%
Trans fat	0 g	1%
Cholesterol	120 mg	40.33%
Sodium	6,580 mg	286%
Carbs	373 g	124%
Fiber	18 g	64%
Sugars	33 g	1%
Protein	139 g	1%
Calcium	1,859 mg	143%
Iron	24 mg	134.44%
Potassium	1,466 mg	31.19%
Vitamin D	0 mcg	0%

Cheese Pizza

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Pepperoni Pizza

% Daily Values
Calories	170 cal	8%
Total Fat	3.5 g	4%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	120 mg	5%
Carbs	33 g	11%
Fiber	1 g	4%
Sugars	24 g	1%
Protein	1 g	1%
Calcium	11 mg	0.85%
Iron	2 mg	8.39%
Potassium	108 mg	2.3%
Vitamin D	0 mcg	0%

Caramel Brownie

% Daily Values
Calories	120 cal	6%
Total Fat	6.0 g	8%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	<5mg	1.33%
Sodium	135 mg	6%
Carbs	17 g	6%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	2 g	1%
Calcium	10 mg	0.77%
Iron	1 mg	3.28%
Potassium	39 mg	0.83%
Vitamin D	0 mcg	0%

Peanut Butter Cookies 1 Oz

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.