0ddd8cf7-d677-4f3e-88f0-d13dc691719e 2025-08-25 39a2613c-51f4-4a38-9f2a-4daf043b16f9
Location
The Hawk
The Hawk
Elmo's
Date
Monday, August 25
August 18 - 24
August 25 - 31
September 1 - 7
September 8 - 14
September 15 - 21
September 22 - 28
Monday, August 18
Tuesday, August 19
Wednesday, August 20
Thursday, August 21
Friday, August 22
Saturday, August 23
Sunday, August 24
Monday, August 25
Tuesday, August 26
Wednesday, August 27
Thursday, August 28
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Saturday, August 30
Sunday, August 31
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Wednesday, September 3
Thursday, September 4
Friday, September 5
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Street Food
Garden Kitchen
Red Plate - Daily Feature
Sauce & Stone
The Rogue Deli - MBB
Flame
Greens - Bar
Street Food
Nutritional information
Pork Carnitas
4 oz per portion
% Daily Values
Calories 220 cal 11%
Total Fat 14.0 g 18%
Saturates 4.5 g 24%
Trans fat 0 g 1%
Cholesterol 55 mg 18.67%
Sodium 1,880 mg 82%
Carbs 8 g 3%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 16 g 1%
Calcium 58 mg 4.46%
Iron 2 mg 10.06%
Potassium 325 mg 6.91%
Vitamin D 1 mcg 4%
Ingredients: Pork Butt Boneless (Pork, Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate), Fresh Squeezed Lime Juice (Lime Juice), Yellow Onion, Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Water, Kosher Salt (Salt, Yellow Prussiate of Soda), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper, Cumin (Cumin), Bay Leaves (Bay Leaves).
Pork Carnitas 220 cal
Nutritional information
Cilantro Lime Basmati Rice
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Carbs 30 g 10%
Fiber <1g 2%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 13 mg 1%
Iron 1 mg 7.28%
Potassium 47 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Basmati Rice, Fresh Squeezed Lime Juice (Lime Juice), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Cilantro, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Lime Zest (Fresh Lime), Water.
Cilantro Lime Basmati Rice 150 cal
Nutritional information
Cumin Black Beans
1/4 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Carbs 13 g 4%
Fiber 3 g 11%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 51 mg 3.92%
Iron 1 mg 5.72%
Potassium 298 mg 6.34%
Vitamin D 0 mcg 0%
Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Vegetable Stock Low Sodium (Water, Low Sodium Vegetable Soup Base (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid)), Fresh Red Onion(s), Cilantro Leaves, Chopped, Cumin (Cumin).
Cumin Black Beans 70 cal
Garden Kitchen
Nutritional information
Grilled Tofu BW
3 Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 14.0 g 18%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 3 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 8 g 1%
Calcium 172 mg 13.23%
Iron 1 mg 7.72%
Potassium 129 mg 2.74%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Grilled Tofu BW 160 cal
Nutritional information
Oven Roasted Sweet Potatoes
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Sweet Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Oven Roasted Sweet Potatoes
Nutritional information
Roasted Curried Cauliflower
4 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 15.0 g 19%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Carbs 13 g 4%
Fiber 5 g 19%
Sugars 5 g 1%
Protein 5 g 1%
Calcium 59 mg 4.54%
Iron 1 mg 7.5%
Potassium 706 mg 15.02%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cauliflower Florettes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Red Wine Vinegar (Red Wine Vinegar, Diluted With Water To 5% Acidity), Yellow Onion, Fresh Cilantro, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Clove, Onion, Ginger And Red Pepper), Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Coriander (Coriander), Cumin (Cumin).
Roasted Curried Cauliflower 180 cal
Red Plate - Daily Feature
Nutritional information
Teriyaki Chicken
Each per portion
% Daily Values
Calories 230 cal 11%
Total Fat 7.0 g 9%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 145 mg 49%
Sodium 390 mg 17%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 31 g 1%
Calcium 1 mg 0.08%
Iron 1 mg 8%
Potassium 9 mg 0.19%
Vitamin D 0 mcg 0%
Ingredients: Chicken Thigh Meat (Chicken Thighs, Boneless and Skinless), Teriyaki Sauce (Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Sherry Wine, Molasses, Modified Cornstarch, 2% Or Less Of Soybean Oil, Sesame Oil, Dried Onions, Citric Acid, Salt, Natural Flavors, Sulfiting Agents), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Granulated Garlic.
Teriyaki Chicken 230 cal
Nutritional information
Fried Rice
Cup per portion
% Daily Values
Calories 160 cal 8%
Total Fat 7.0 g 9%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 75 mg 25%
Sodium 590 mg 26%
Carbs 19 g 6%
Fiber 2 g 7%
Sugars 2 g 1%
Protein 6 g 1%
Calcium 36 mg 2.77%
Iron 2 mg 11.33%
Potassium 146 mg 3.11%
Vitamin D 0 mcg 2%
Ingredients: Rice White Plain Reg (Perfect Parboiled Rice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Margarine Spread ZTF No Milk (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Water), Egg Extra Large, Frozen Green Peas, Green Onion, Fresh Whole Mushrooms, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Tamari Soy Sauce, Kosher Salt (Salt, Yellow Prussiate of Soda), Sugar, Ground White Pepper.
Fried Rice 160 cal
Nutritional information
Stir Fry Vegetables
4 Oz per portion
% Daily Values
Calories 60 cal 3%
Total Fat 3.5 g 5%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Carbs 6 g 2%
Fiber 2 g 5%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 21 mg 1.62%
Iron 0 mg 2.22%
Potassium 171 mg 3.64%
Vitamin D 0 mcg 0%
Ingredients: Fresh Zucchini Squash, Fresh Yellow Squash (Squash), Fresh Carrots, Teriyaki Sauce (Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Sherry Wine, Molasses, Modified Cornstarch, 2% Or Less Of Soybean Oil, Sesame Oil, Dried Onions, Citric Acid, Salt, Natural Flavors, Sulfiting Agents), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic.
Stir Fry Vegetables 60 cal
Sauce & Stone
Nutritional information
Cheese Pizza
1 Slice per portion
% Daily Values
Calories 450 cal 22%
Total Fat 17.0 g 22%
Saturates 9.0 g 47%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 1,160 mg 50%
Carbs 51 g 17%
Fiber 4 g 13%
Sugars 6 g 1%
Protein 26 g 1%
Calcium 435 mg 33.46%
Iron 3 mg 18.56%
Potassium 340 mg 7.23%
Vitamin D 0 mcg 0%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Shredded Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes. Powdered Cellulose Added To Prevent Caking), Fresh Oregano.
Cheese Pizza 450 cal
Nutritional information
Pepperoni Pizza
1 Slice per portion
% Daily Values
Calories 480 cal 24%
Total Fat 22.0 g 28%
Saturates 11.0 g 54%
Trans fat 0 g 1%
Cholesterol 40 mg 13%
Sodium 1,190 mg 52%
Carbs 48 g 16%
Fiber 3 g 9%
Sugars 4 g 1%
Protein 27 g 1%
Calcium 438 mg 33.69%
Iron 3 mg 18.78%
Potassium 244 mg 5.19%
Vitamin D 0 mcg 0%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes. Powdered Cellulose Added To Prevent Caking), Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid).
Pepperoni Pizza 480 cal
Nutritional information
Cheese Tortellini
Cup per portion
% Daily Values
Calories 330 cal 17%
Total Fat 8.0 g 11%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 45 mg 15.33%
Sodium 410 mg 18%
Carbs 49 g 16%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 15 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Frozen Cheese Tortellini.
Cheese Tortellini 330 cal
Nutritional information
Alfredo Sauce
4 Fl Oz per portion
% Daily Values
Calories 15 cal 1%
Total Fat 1.5 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol <5mg 0.67%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 9 mg 0.69%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Gluten Free Alfredo Sauce (Cream, Skim Milk, Water, Parmesan & Asiago Cheese Blend with Flavor (parmesan & asiago cheeses [cultured milk, salt, enzymes], flavor [enzyme modified parmesan cheese{cultured milk, water, salt, enzymes}], whey, salt), Soybean Oil, Canola Oil, Contains 2% or less of: Modified Cornstarch, Salt, Romano Cheese made from Cow's Milk (pasteurized milk, cheese culture, salt, enzymes), Cream (cream, nonfat milk), Lactose, Datem, Mono- & Diglycerides, Spice, Xanthan Gum, Seasoning (cornstarch, extractives of turmeric and annatto, natural flavor), Seasoning (maltodextrin, flavor, enzyme modified butterfat)).
Alfredo Sauce 15 cal
$2.50
Nutritional information
Marinara Sauce
4 Fl Oz per portion
% Daily Values
Calories 70 cal 4%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 440 mg 19%
Carbs 13 g 4%
Fiber 3 g 10%
Sugars 8 g 1%
Protein 2 g 1%
Calcium 37 mg 2.85%
Iron 1 mg 4.11%
Potassium 335 mg 7.13%
Vitamin D 0 mcg 0%
Ingredients: Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Minced In Water (Garlic, Water, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Chili Flakes.
Marinara Sauce 70 cal
The Rogue Deli - MBB
The Rogue Deli
Add to My Meal
Sliced Mild Cheddar Cheese (Slice(s))
1
Nutritional information
Sliced Mild Cheddar Cheese
Slice(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 7.0 g 11%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 5 g 5%
Calcium 152 mg 12%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 1%
Ingredients: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color.
Provolone Cheese (Slice(s))
1
Nutritional information
Provolone Cheese
Slice(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 6.0 g 9%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 160 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 5 g 5%
Calcium 161 mg 12%
Iron 0 mg 1%
Potassium 29 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor.
Swiss Cheese Slice (Slice(s))
1
Nutritional information
Swiss Cheese Slice
Slice(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 7.0 g 11%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 6 g 6%
Calcium 189 mg 15%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes.
Cherry Smoked Ham (Slice(s))
1
Nutritional information
Cherry Smoked Ham
Slice(s) per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 270 mg 12%
Carbs <1g 0%
Fiber <1g 2%
Sugars 1 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 46 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder, Sea Salt.
Lettuce Green Leaf (Ounce)
1
Nutritional information
Lettuce Green Leaf
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber 0 g 2%
Sugars 0 g 0%
Protein 0 g 0%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 55 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Lettuce green leaf raw.
Mayonnaise (Tablespoon)
1
Nutritional information
Mayonnaise
Tablespoon per portion
% Daily Values
Calories 100 cal 5%
Total Fat 12.0 g 15%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 75 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor.
Yellow Mustard (Tablespoon)
1
Nutritional information
Yellow Mustard
Tablespoon per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 8%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices.
Black Olives (Ounce)
1
Nutritional information
Black Olives
Ounce per portion
% Daily Values
Calories 80 cal 4%
Total Fat 8.0 g 12%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 650 mg 27%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 0 g 0%
Calcium 0 mg 0%
Iron 2 mg 9%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color)..
Sliced Red Onion (Slice(s))
1
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 12 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Dill Pickle Slices (Slice(s))
1
Nutritional information
Dill Pickle Slices
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cucumbers, Distilled Vinegar, Salt, Alum, Turmeric, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Polysorbate 80.
Sliced Tomatoes (Slice(s))
1
Nutritional information
Sliced Tomatoes
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes.
12' Spinach & Herb Tortilla (Each)
1
Nutritional information
12' Spinach & Herb Tortilla
Each per portion
% Daily Values
Calories 310 cal 16%
Total Fat 7.0 g 9%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 640 mg 28%
Carbs 52 g 17%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 240 mg 18%
Iron 4 mg 20%
Potassium 140 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), contains 2% or less of each of the following: Seasoning (Spinach Powder, Onion Powder, Spice, Salt, Garlic Powder, Soybean Oil, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavor), Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness).
Smoked Deli-Style Turkey Breast (Ounce)
1
Nutritional information
Smoked Deli-Style Turkey Breast
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 260 mg 11%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 5%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 74 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Removed: LOUIS RICH Turkey Breast and White Turkey (smoked sliced).
Tortilla Wrap GF 10' 65g (Each)
1
Nutritional information
Tortilla Wrap GF 10' 65g
Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 5.0 g 6%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Carbs 34 g 11%
Fiber 3 g 11%
Sugars 4 g 1%
Protein 5 g 1%
Calcium 50 mg 4%
Iron 1 mg 4%
Potassium 30 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Gluten-Free Blend (Modified Tapioca Starch, Rice Flour, Sugar, Potato Starch, Millet Flour, Xanthan Gum, Polyglycerol Esters of Fatty Acids, Mono & Diglycerides, Salt), Water, Sunflower Oil, Chia Flour, Organic Yeast, Contains 2% or less of the following: Distilled Monoglyceride, Fumaric Acid, Calcium Propionate (Preservative), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Caramel Color.
Nutritional information
% Daily Values
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The Rogue Deli
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Flame
Nutritional information
Hamburger
Each per portion
% Daily Values
Calories 600 cal 30%
Total Fat 33.0 g 43%
Saturates 13.0 g 66%
Trans fat 0 g 1%
Cholesterol 125 mg 42%
Sodium 670 mg 29%
Carbs 44 g 15%
Fiber 1 g 4%
Sugars 8 g 1%
Protein 27 g 1%
Calcium 57 mg 4.38%
Iron 4 mg 23.67%
Potassium 74 mg 1.57%
Vitamin D 0 mcg 0%
Ingredients: Beef Patty Homemade (Beef Ground Bulk 81/19 Fine (Beef), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Brioche Bun (Brioche Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter (Salted), Margarine [Palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Annatto (Color), Vitamin A Palmitate], Eggs, Contains 2% or less of the following: Yeast, Wheat Gluten, Salt, Corn Flour, Soybean Oil, Spices (Turmeric and Paprika), Mono & Diglycerides, Natural & Artificial Flavors, Modified Corn Starch, Citric Acid, Potassium Sorbate (Preservative), Xanthan Gum, Sodium Benzoate (Preservative), Ascorbic Acid, Calcium Sulfate)).
Hamburger 600 cal
Nutritional information
Crispy Chicken Sandwich
Each per portion
% Daily Values
Calories 720 cal 36%
Total Fat 51.0 g 66%
Saturates 9.0 g 45%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 950 mg 41%
Carbs 51 g 17%
Fiber 2 g 5%
Sugars 8 g 1%
Protein 20 g 1%
Calcium 83 mg 6.38%
Iron 3 mg 15.72%
Potassium 517 mg 11%
Vitamin D 0 mcg 0%
Ingredients: Breaded Chicken Filet (Chicken Breasts Filets With Rib Meat Containing: Up To 15% Of A Solution Of Water, Sugar, Modified Food Starch, Salt, Yeast Extract, Garlic Powder, Natural Flavors, Onion Powder, Dextrose, Maltodextrin, Spice. Breaded With: Bleached Wheat Flour, Wheat Flour, Water, Corn Starch, Sugar, Modified Corn Starch, Salt, Wheat Gluten, Maltodextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Spices (Including Celery Seed), Citric Acid, Yeast Extract, Yeast, Leavening (Cream Of Tartar, Sodium Bicarbonate). Breading Set In Vegetable Oil), Potato Bun (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Potato Flour, Contains 2% or less of the following: Salt, Corn Flour, Spices (Turmeric and Paprika), Artificial Flavors, Dough Conditioners (Mono & Diglycerides, Ascorbic Acid, Calcium Peroxide, Enzymes), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate and Potassium Sorbate (Preservatives).), Sliced Tomatoes 1/4" (Fresh Tomatoes), Lettuce Leaf (Lettuce Green Leaf), Oil for Frying (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Pickle Dill Sliced 3/16" (Cucumbers, Distilled Vinegar, Salt, Alum, Turmeric, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Polysorbate 80).
Crispy Chicken Sandwich 720 cal
Nutritional information
French Fries
5 Fries per portion
% Daily Values
Calories 70 cal 3%
Total Fat 8.0 g 10%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
French Fries 70 cal
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Seasoned Croutons (Ounce)
1
Nutritional information
Seasoned Croutons
Ounce per portion
% Daily Values
Calories 130 cal 7%
Total Fat 5.0 g 7%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 380 mg 16%
Carbs 18 g 6%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 27 mg 2%
Iron 1 mg 4%
Potassium 51 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Whey, Salt, Sugar, Yeast, 2% Or Less Of Spices, Dehydrated Parsley, Onion Powder, Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes.
Chicken Breast (Ounce)
1
Nutritional information
Chicken Breast
Ounce per portion
% Daily Values
Calories 45 cal 2%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 1%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Pan Coating Spray.
Hard Boiled Egg (Each)
1
Nutritional information
Hard Boiled Egg
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 180 mg 60%
Sodium 60 mg 2%
Carbs <1g 0%
Fiber 0 g 0%
Sugars <1g 2%
Protein 6 g 6%
Calcium 24 mg 2%
Iron 1 mg 5%
Potassium 63 mg 1%
Vitamin D 1 mcg 5%
Ingredients: Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives).
Tofu (Ounce)
1
Nutritional information
Tofu
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 57 mg 4%
Iron 0 mg 3%
Potassium 42 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu.
Matchstick Carrots ()
1
Nutritional information
Matchstick Carrots
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Removed: Carrots raw.
Diced Fresh Cucumber (Ounce)
1
Nutritional information
Diced Fresh Cucumber
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cucumber peeled raw.
Fresh Chopped Romaine Lettuce (Cup)
1
Nutritional information
Fresh Chopped Romaine Lettuce
Cup per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars <1g 1%
Protein <1g 1%
Calcium 16 mg 1%
Iron 0 mg 3%
Potassium 116 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Lettuce cos or romaine raw.
Fresh Cremini Mushrooms (Ounce)
1
Nutritional information
Fresh Cremini Mushrooms
Ounce per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Mushroom Fresh Cremini.
Red Onion Slices (Slice(s))
1
Nutritional information
Red Onion Slices
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Fresh Baby Spinach (Cup)
1
Nutritional information
Fresh Baby Spinach
Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 1 g 0%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 30 mg 2%
Iron 1 mg 4%
Potassium 167 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Spinach raw.
Cherry Tomatoes (Ounce)
1
Nutritional information
Cherry Tomatoes
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes red ripe raw year round average.
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dried Cranberries.
Grated Parmesan Cheese (Ounce)
1
Nutritional information
Grated Parmesan Cheese
Ounce per portion
% Daily Values
Calories 110 cal 6%
Total Fat 9.0 g 13%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 30 mg 9%
Sodium 480 mg 20%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 11 g 11%
Calcium 340 mg 26%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: CHEESE PARMESAN 100% GRATED KRAFT.
Balsamic Vinaigrette (2 Fl Oz)
1
Nutritional information
Balsamic Vinaigrette
2 Fl Oz per portion
% Daily Values
Calories 400 cal 20%
Total Fat 45.0 g 57%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 23 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper.
Caesar Dressing (Tablespoon)
1
Nutritional information
Caesar Dressing
Tablespoon per portion
% Daily Values
Calories 90 cal 4%
Total Fat 10.0 g 12%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 160 mg 7%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Caesar Dressing (Soybean Oil, Water, Parmesan Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Distilled Vinegar, Egg Yolk, Red Wine Vinegar, Salt, Anchovies, Dijon Mustard (vinegar, mustard seed, water, salt, white wine, spice), Contains less than 2% of: Garlic (dried), Lemon Juice Concentrate, Sugar, Spice, Molasses, Corn Syrup, Caramel Color, Natural Flavor, Tamarind, Celery Seed).
Homemade Ranch Dressing (2 Fl Oz)
1
Nutritional information
Homemade Ranch Dressing
2 Fl Oz per portion
% Daily Values
Calories 210 cal 10%
Total Fat 21.0 g 26%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 440 mg 19%
Carbs 5 g 2%
Fiber <1g 2%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 41 mg 3%
Iron 0 mg 1%
Potassium 102 mg 2%
Vitamin D 0 mcg 0%
Ingredients: 1% Buttermilk, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Minced Onions, Kosher Salt (Salt, Yellow Prussiate of Soda), Sugar, Garlic Powder, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper, Parsley Flakes.
Olive Oil Blend (Fluid Oz)
1
Nutritional information
Olive Oil Blend
Fluid Oz per portion
% Daily Values
Calories 240 cal 12%
Calories from Fat 0 cal 1%
Total Fat 28.0 g 36%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Olive Pomace Oil.
Red Wine Vinegar (Tablespoon)
1
Nutritional information
Red Wine Vinegar
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Red Wine Vinegar, Diluted With Water To 5% Acidity.
Sunflower Seeds (Tablespoon)
1
Nutritional information
Sunflower Seeds
Tablespoon per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 34 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Roasted Sunflower Seeds (Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt).
Nutritional information
% Daily Values
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Canned Black Beans (Ounce)
1
Nutritional information
Canned Black Beans
Ounce per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 5 g 2%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 3 g 3%
Calcium 25 mg 2%
Iron 0 mg 2%
Potassium 104 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Black Beans, Water, Salt, Calcium Chloride (Firming Agent) Ferrous Gluconate.
Matchstick Carrots ()
1
Nutritional information
Matchstick Carrots
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Removed: Carrots raw.
Grated Parmesan Cheese (Ounce)
1
Nutritional information
Grated Parmesan Cheese
Ounce per portion
% Daily Values
Calories 110 cal 6%
Total Fat 9.0 g 13%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 30 mg 9%
Sodium 480 mg 20%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 11 g 11%
Calcium 340 mg 26%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: CHEESE PARMESAN 100% GRATED KRAFT.
Chicken Breast (Ounce)
1
Nutritional information
Chicken Breast
Ounce per portion
% Daily Values
Calories 45 cal 2%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 1%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Pan Coating Spray.
Seasoned Croutons (Ounce)
1
Nutritional information
Seasoned Croutons
Ounce per portion
% Daily Values
Calories 130 cal 7%
Total Fat 5.0 g 7%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 380 mg 16%
Carbs 18 g 6%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 27 mg 2%
Iron 1 mg 4%
Potassium 51 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Whey, Salt, Sugar, Yeast, 2% Or Less Of Spices, Dehydrated Parsley, Onion Powder, Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes.
Fresh Cucumber(s) (Ounce)
1
Nutritional information
Fresh Cucumber(s)
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 0%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cucumber peeled raw.
Ken's Creamy Caesar Dressing (Fluid Oz)
1
Nutritional information
Ken's Creamy Caesar Dressing
Fluid Oz per portion
% Daily Values
Calories 150 cal 8%
Total Fat 16.0 g 21%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 20 mg 2%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Vinegar, Water, Apple Cider Vinegar, Grated Romano Cheese (pasteurized milk, cheese cultures, salt, enzymes), Salt, Contains less than 2% of: Garlic (dried), Tabasco Brand Pepper Sauce (white vinegar, red pepper, salt), Sugar, Spices, Anchovy (fish), Garlic Powder, Mustard Flour, Carrageenan, Xanthan Gum, Beta Carotene (for color).
Ranch Dressing (Fluid Oz)
1
Nutritional information
Ranch Dressing
Fluid Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 12.0 g 15%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 200 mg 9%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 17 mg 1%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 1%
Ingredients: Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Ranch Dressing Mix (Salt, Monosodium Glutamate, Maltodextrin, Garlic, Onion, Parsley, Spice, Carrageenan, Calcium Stearate, Partially Hydrogenated Canola Oil, Buttermilk Product, Turmeric (color)).
Hard Boiled Egg (Each)
1
Nutritional information
Hard Boiled Egg
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 180 mg 60%
Sodium 60 mg 2%
Carbs <1g 0%
Fiber 0 g 0%
Sugars <1g 2%
Protein 6 g 6%
Calcium 24 mg 2%
Iron 1 mg 5%
Potassium 63 mg 1%
Vitamin D 1 mcg 5%
Ingredients: Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives).
Dried Cranberries (Ounce)
1
Nutritional information
Dried Cranberries
Ounce per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 23 g 8%
Fiber 1 g 5%
Sugars 20 g 40%
Protein 0 g 0%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 14 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cranberry, sugar, sunflower oil.
Fresh Chopped Romaine Lettuce (Cup)
1
Nutritional information
Fresh Chopped Romaine Lettuce
Cup per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars <1g 1%
Protein <1g 1%
Calcium 16 mg 1%
Iron 0 mg 3%
Potassium 116 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Lettuce cos or romaine raw.
Olive & Canola Oil Blend (Fluid Oz)
1
Nutritional information
Olive & Canola Oil Blend
Fluid Oz per portion
% Daily Values
Calories 230 cal 11%
Total Fat 27.0 g 41%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 0 g 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 90% Canola Oil, 10% Extra Virgin Olive Oil.
Red Onions (1/4 Cup)
1
Nutritional information
Red Onions
1/4 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber <1g 2%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 9 mg 1%
Iron 0 mg 0%
Potassium 56 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion(s).
Roasted Sunflower Seeds (Tablespoon)
1
Nutritional information
Roasted Sunflower Seeds
Tablespoon per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 34 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt.
Fresh Baby Spinach (Cup)
1
Nutritional information
Fresh Baby Spinach
Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 1 g 0%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 30 mg 2%
Iron 1 mg 4%
Potassium 167 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Spinach raw.
Grape Tomatoes (Ounce)
1
Nutritional information
Grape Tomatoes
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes raw plum and Italian tomatoes.
Balsamic Vinegar (Ounce)
1
Nutritional information
Balsamic Vinegar
Ounce per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 7 g 1%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 2%
Potassium 44 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites.
Red Wine Vinegar (Tablespoon)
1
Nutritional information
Red Wine Vinegar
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Red Wine Vinegar, Diluted With Water To 5% Acidity.
Tofu (Ounce)
1
Nutritional information
Tofu
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 57 mg 4%
Iron 0 mg 3%
Potassium 42 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu.
Fresh Sliced Mushrooms (Cup)
1
Nutritional information
Fresh Sliced Mushrooms
Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cremini Mushrooms.
Nutritional information
% Daily Values
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BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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