0ddd8cf7-d677-4f3e-88f0-d13dc691719e 2026-04-03 16883c56-113f-4d26-911e-594e7df73464
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The Hawk
The Hawk
Elmo's
Date
Friday, April 3
March 23 - 29
March 30 - April 5
April 6 - 12
April 13 - 19
April 20 - 26
April 27 - May 3
Monday, March 23
Tuesday, March 24
Wednesday, March 25
Thursday, March 26
Friday, March 27
Saturday, March 28
Sunday, March 29
Monday, March 30
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Wednesday, April 1
Thursday, April 2
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Street Food
Garden Kitchen
Red Plate - Daily Feature
Sauce & Stone
The Rogue Deli - MBB
Flame
Greens
Greens - Bar
Street Food
Nutritional information
Chicken & Broccoli Stir Fry
3/4 Cup per portion
% Daily Values
Calories 180 cal 9%
Total Fat 8.0 g 10%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 50 mg 16.67%
Sodium 250 mg 11%
Carbs 10 g 3%
Fiber 2 g 8%
Sugars 3 g 1%
Protein 20 g 1%
Calcium 33 mg 2.54%
Iron 1 mg 2.78%
Potassium 474 mg 10.09%
Vitamin D 0 mcg 0%
Ingredients: Raw Unbreaded Chicken Tenders (Chicken Tenderloins Clipped, Jumbo), Fresh Carrots, Chicken Broth (Water, Gluten Free Low Sodium Chicken Soup Base (Roasted Chicken Dark Meat with Chicken Juices, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Turmeric, Flavoring (Contains Canola Oil), Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids.)), Broccoli Florets Mini Fresh, Yellow Onion(s), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cornstarch (Corn Starch), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Water, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Garlic Powder, Black Pepper, Ground Ginger.
Chicken & Broccoli Stir Fry 180 cal
Nutritional information
White Rice
1/2 Cup per portion
% Daily Values
Calories 120 cal 6%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 25 g 8%
Fiber <1g 2%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 24 mg 1.85%
Iron 1 mg 5.56%
Potassium 54 mg 1.15%
Vitamin D 0 mcg 0%
Ingredients: Water, Perfect Parboiled Rice.
White Rice 120 cal
Nutritional information
Asian Vegetable Blend
Serving per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Carbs 13 g 4%
Fiber 4 g 14%
Sugars 6 g 1%
Protein 3 g 1%
Calcium 48 mg 3.69%
Iron 1 mg 5.56%
Potassium 328 mg 6.98%
Vitamin D 0 mcg 0%
Ingredients: Frozen Baby Carrots, Frozen Broccoli Florets, Sugar Snap Peas, Fresh Yellow Onion, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Sliced Mushrooms.
Asian Vegetable Blend 60 cal
$0.45
Garden Kitchen
Nutritional information
Tofu Cacciatore
1 Cup per portion
% Daily Values
Calories 160 cal 8%
Total Fat 7.0 g 9%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 540 mg 23%
Carbs 17 g 6%
Fiber 3 g 10%
Sugars 8 g 1%
Protein 11 g 1%
Calcium 223 mg 17.15%
Iron 3 mg 13.89%
Potassium 514 mg 10.94%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu, Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Fresh Yellow Onion, Fresh Green Bell Pepper, Cooking White Wine (Wine, Water, Neutral Spirits, Salt, Tartaric Acid, Citric Acid, Potassium Sorbate (Preservative), Potassium Metabisulfite (Preservative), Caramel Color.), Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Fresh Whole Mushrooms, Light Brown Sugar, Gluten Free Vegetarian Soup Base (Vegetables (Celery, Carrots, Onions), Salt, Sugar, Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dextrose, Seasoning (Hydrolyzed Corn Protein, Yeast Extract), Flavoring, Disodium Inosinate, Disodium Guanylate, Beet Powder.), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Granulated Garlic, Fresh Parsley, Kosher Salt (Salt, Yellow Prussiate of Soda), Dried Basil, Italian Seasoning (Spices), Ground Black Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Fresh Rosemary, Ground White Pepper, Bay Leaves (Bay Leaves).
Tofu Cacciatore 160 cal
Nutritional information
Gluten Free Penne Pasta
1/2 Cup per portion
% Daily Values
Calories 200 cal 10%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 45 g 15%
Fiber 8 g 28%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 3 mg 0.23%
Iron 0 mg 2.22%
Potassium 50 mg 1.06%
Vitamin D 0 mcg 0%
Ingredients: Gluten Free Penne Rigate Pasta (Corn Flour, Rice Flour, Mono and Diglycerides), Water.
Gluten Free Penne Pasta 200 cal
Nutritional information
Roasted Asparagus
3 Oz per portion
% Daily Values
Calories 90 cal 5%
Total Fat 7.0 g 9%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Carbs 6 g 2%
Fiber 3 g 10%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 33 mg 2.54%
Iron 1 mg 7.22%
Potassium 313 mg 6.66%
Vitamin D 0 mcg 0%
Ingredients: Asparagus, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Roasted Asparagus 90 cal
Red Plate - Daily Feature
Nutritional information
Salmon w/ Lime & Honey Glaze
6 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 8.0 g 11%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 40 mg 12.67%
Sodium 760 mg 33%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 7 g 1%
Protein 18 g 1%
Calcium 12 mg 0.92%
Iron 1 mg 5%
Potassium 293 mg 6.23%
Vitamin D 12 mcg 59.5%
Ingredients: Salmon Filet 4 Oz (Pink And/Or Keta Salmon, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Sodium Phosphate, Dehydrated Garlic And Onion, Spices, Paprika, Xanthan Gum, Natural Flavors, Spice Extractives), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Honey, Margarine Spread ZTF No Milk (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Light Brown Sugar, Fresh Ginger Puree, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Lime Juice (Lime Juice From Concentrate (Water, Concentrated Lime Juice), Less Than 2% Of: Lime Oil, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative)), Ground Black Pepper.
Salmon w/ Lime & Honey Glaze 180 cal
$3.00
Nutritional information
White Roll
Each per portion
% Daily Values
Calories 90 cal 5%
Total Fat 4.5 g 6%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 10 g 3%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 30 mg 2.31%
Iron 1 mg 2.78%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: .75 Oz H&S Parkerhouse White Roll (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil , Salt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And/Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides), Calcium Sulfate, Calcium Propionate (To Retard Spoilage).), Margarine Spread ZTF No Milk (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
White Roll 90 cal
Nutritional information
Wild Rice
1/2 Cup per portion
% Daily Values
Calories 280 cal 14%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 510 mg 22%
Carbs 59 g 20%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 3 mg 0.23%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Long Grain & Wild Rice Mix (Enriched Parboiled Long Grain Rice (Parboiled Long Grain Rice, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid]), Seasoning Blend (Yeast Extract, Carrots*, Onions*, Salt, Sugar, Dehydrated Chicken Broth† ‡, Chicken Fat† ‡, Celery*, Dehydrated Parsley, Potassium Salt, Autolyzed Yeast, Onion Powder, Garlic Powder, Natural Flavors, Citric Acid, Turmeric Extract (Color), Turmeric (Color)), Wild Rice).
Wild Rice 280 cal
Nutritional information
Sauteed Spinach
1/2 cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 2.0 g 3%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Carbs 4 g 1%
Fiber 2 g 8%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 101 mg 7.77%
Iron 3 mg 15.56%
Potassium 569 mg 12.11%
Vitamin D 0 mcg 0%
Ingredients: Fresh Baby Spinach, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Sauteed Spinach 40 cal
Sauce & Stone
Nutritional information
Cheese Pizza
Slice(s) per portion
% Daily Values
Calories 400 cal 20%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 25 mg 7.67%
Sodium 970 mg 42%
Carbs 49 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 19 g 1%
Calcium 329 mg 25.31%
Iron 3 mg 17.78%
Potassium 256 mg 5.45%
Vitamin D 0 mcg 1%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil, Pan Coating Spray.
Cheese Pizza 400 cal
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
% Daily Values
Calories 380 cal 19%
Total Fat 14.0 g 17%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 970 mg 42%
Carbs 48 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 16 g 1%
Calcium 229 mg 17.62%
Iron 3 mg 18.33%
Potassium 244 mg 5.19%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Garlic, Extra Virgin Olive Oil, Chopped Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Oregano Leaves (Oregano)), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Pepperoni Pizza 380 cal
The Rogue Deli - MBB
The Rogue Deli
Add to My Meal
Sliced Mild Cheddar Cheese (Slice(s))
1
Nutritional information
Sliced Mild Cheddar Cheese
Slice(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 152 mg 12%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 1%
Ingredients: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color.
Provolone Cheese (Slice(s))
1
Nutritional information
Provolone Cheese
Slice(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 6.0 g 7%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 160 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 161 mg 12%
Iron 0 mg 1%
Potassium 29 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor.
Swiss Cheese Slice (Slice(s))
1
Nutritional information
Swiss Cheese Slice
Slice(s) per portion
% Daily Values
Calories 80 cal 4%
Total Fat 7.0 g 9%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 189 mg 15%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes.
Cherry Smoked Ham (Slice(s))
1
Nutritional information
Cherry Smoked Ham
Slice(s) per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 270 mg 12%
Carbs <1g 0%
Fiber <1g 2%
Sugars 1 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 46 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder, Sea Salt.
Lettuce Green Leaf (Ounce)
1
Nutritional information
Lettuce Green Leaf
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 0 mg 1%
Potassium 55 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Lettuce green leaf raw.
Mayonnaise (Tablespoon)
1
Nutritional information
Mayonnaise
Tablespoon per portion
% Daily Values
Calories 100 cal 5%
Total Fat 12.0 g 15%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 75 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor.
Yellow Mustard (Tablespoon)
1
Nutritional information
Yellow Mustard
Tablespoon per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 8%
Carbs <1g 0%
Fiber <1g 2%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices.
Sliced Black Olives (Ounce)
1
Nutritional information
Sliced Black Olives
Ounce per portion
% Daily Values
Calories 80 cal 4%
Total Fat 8.0 g 10%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 650 mg 28%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 2 mg 9%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color)..
Sliced Red Onion (Slice(s))
1
Nutritional information
Sliced Red Onion
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 12 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion.
Dill Pickle Slices (Slice(s))
1
Nutritional information
Dill Pickle Slices
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cucumbers, Distilled Vinegar, Salt, Alum, Turmeric, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Polysorbate 80.
Sliced Tomatoes (Slice(s))
1
Nutritional information
Sliced Tomatoes
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Tomatoes.
12' Spinach & Herb Tortilla (Each)
1
Nutritional information
12' Spinach & Herb Tortilla
Each per portion
% Daily Values
Calories 310 cal 16%
Total Fat 7.0 g 9%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 640 mg 28%
Carbs 52 g 17%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 240 mg 18%
Iron 4 mg 20%
Potassium 140 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), contains 2% or less of each of the following: Seasoning (Spinach Powder, Onion Powder, Spice, Salt, Garlic Powder, Soybean Oil, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavor), Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness).
Smoked Deli-Style Turkey Breast (Ounce)
1
Nutritional information
Smoked Deli-Style Turkey Breast
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 260 mg 11%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 74 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Removed: LOUIS RICH Turkey Breast and White Turkey (smoked sliced).
Tortilla Wrap GF 10' 65g (Each)
1
Nutritional information
Tortilla Wrap GF 10' 65g
Each per portion
% Daily Values
Calories 200 cal 10%
Total Fat 6.0 g 8%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 430 mg 19%
Carbs 34 g 11%
Fiber 1 g 4%
Sugars 5 g 1%
Protein 2 g 1%
Calcium 140 mg 11%
Iron 1 mg 5%
Potassium 70 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Gluten Free Wrap Base (Tapioca Starch, Rice Flour, Chickpea Flour, Dextrose, Potato Starch, Xanthan Gum, Salt, Maltodextrin, Mono And Diglycerides), Water, Soybean Oil, Chia Seeds, Bakers Yeast, Xanthan Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate (A Mold Inhibitor), Preservative (Fumaric Acid, Hydrogenated Soybean Oil), Monoglycerides. Derived From Bioengineering.
Nutritional information
% Daily Values
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The Rogue Deli
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Flame
Nutritional information
Hamburger
Each per portion
% Daily Values
Calories 370 cal 18%
Total Fat 16.0 g 20%
Saturates 6.0 g 29%
Trans fat 1.0 g 1%
Cholesterol 75 mg 25%
Sodium 350 mg 15%
Carbs 27 g 9%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 27 g 1%
Calcium 70 mg 5.38%
Iron 4 mg 20.56%
Potassium 280 mg 5.96%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef), Bun Hamburger Plain 1.75 Oz (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid).
Hamburger 370 cal
Nutritional information
Turkey Burger
Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 11.0 g 13%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 660 mg 29%
Carbs 29 g 10%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 25 g 1%
Calcium 78 mg 6%
Iron 3 mg 15.56%
Potassium 50 mg 1.06%
Vitamin D 0 mcg 0%
Ingredients: Turkey Burger Patty (Turkey Dark Meat, Maltodextrin, Salt, Modified Food Starch, Natural and Artificial Cheese Flavor, Natural Flavorings (contains natural smoke flavor), Autolyzed Yeast, Natural Flavoring), Bun Hamburger Plain 1.75 Oz (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid).
Turkey Burger 310 cal
Nutritional information
Chicken Nuggets
6 Piece per portion
% Daily Values
Calories 340 cal 17%
Total Fat 23.0 g 30%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 50 mg 16%
Sodium 740 mg 32%
Carbs 16 g 5%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 17 g 1%
Calcium 12 mg 0.92%
Iron 1 mg 4.44%
Potassium 263 mg 5.6%
Vitamin D 0 mcg 0%
Ingredients: Raw .7 Oz Tempura Chicken Nugget (Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning [Salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates. BATTERED WITH: Water, Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Spices, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Dextrose, Wheat Starch, Onion Powder, Extractives Of Turmeric, Spice Extractive. PREDUSTED WITH: Wheat Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Spices, Calcium Lactate. BATTERED WITH: Water, Bleached Wheat Flour, Yellow Corn Flour, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Chicken Nuggets 340 cal
Nutritional information
Beyond Burger Patty
Each per portion
% Daily Values
Calories 280 cal 14%
Total Fat 20.0 g 26%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 6 g 2%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 20 g 1%
Calcium 20 mg 1.54%
Iron 5 mg 25%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Beyond Burger Patty (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Gylcerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).).
Beyond Burger Patty 280 cal
Nutritional information
French Fries
3 Oz per portion
% Daily Values
Calories 150 cal 8%
Total Fat 11.0 g 15%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 13 g 4%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 8 mg 0.62%
Iron 0 mg 1.11%
Potassium 203 mg 4.32%
Vitamin D 0 mcg 0%
Ingredients: French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
French Fries 150 cal
Greens
Nutritional information
New England Clam Chowder
8 Fl Oz per portion
% Daily Values
Calories 150 cal 7%
Total Fat 8.0 g 10%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 40 mg 12.67%
Sodium 260 mg 11%
Carbs 10 g 3%
Fiber <1g 3%
Sugars 1 g 1%
Protein 11 g 1%
Calcium 39 mg 3%
Iron 1 mg 7.22%
Potassium 212 mg 4.51%
Vitamin D 0 mcg 0.5%
Ingredients: Water, No MSG Canned Chopped Clams, Butter Cream Alternate (Water, Butter (Cream, Salt), Lactose, 2% Or Less Of Sodium Caseinate, Xanthan Gum, Whey Protein Concentrate, Guar Gum, Potassium Sorbate (A Preservative), Citric Acid), Russet Potato, Yellow Onion(s), Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Fresh Carrots, Fresh Celery, Fresh Parsley, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
New England Clam Chowder 150 cal
Greens - Bar
Greens
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Seasoned Croutons (Ounce)
1
Nutritional information
Seasoned Croutons
Ounce per portion
% Daily Values
Calories 130 cal 7%
Total Fat 5.0 g 7%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 380 mg 16%
Carbs 18 g 6%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 27 mg 2%
Iron 1 mg 4%
Potassium 51 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Whey, Salt, Sugar, Yeast, 2% Or Less Of Spices, Dehydrated Parsley, Onion Powder, Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes.
Chicken Breast (Ounce)
1
Nutritional information
Chicken Breast
Ounce per portion
% Daily Values
Calories 45 cal 2%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 2%
Potassium 73 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Pan Coating Spray.
Hard Boiled Egg (Each)
1
Nutritional information
Hard Boiled Egg
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 6%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 180 mg 60%
Sodium 60 mg 3%
Carbs <1g 0%
Fiber 0 g 0%
Sugars <1g 1%
Protein 6 g 1%
Calcium 24 mg 2%
Iron 1 mg 6%
Potassium 63 mg 1%
Vitamin D 1 mcg 5%
Ingredients: Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives).
Tofu (Ounce)
1
Nutritional information
Tofu
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 57 mg 4%
Iron 1 mg 3%
Potassium 42 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu.
Matchstick Carrots ()
1
Nutritional information
Matchstick Carrots
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Removed: Carrots raw.
Diced Fresh Cucumber (Ounce)
1
Nutritional information
Diced Fresh Cucumber
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cucumber peeled raw.
Fresh Chopped Romaine Lettuce (Cup)
1
Nutritional information
Fresh Chopped Romaine Lettuce
Cup per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars <1g 1%
Protein <1g 1%
Calcium 16 mg 1%
Iron 1 mg 3%
Potassium 116 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Lettuce cos or romaine raw.
Fresh Cremini Mushrooms (Ounce)
1
Nutritional information
Fresh Cremini Mushrooms
Ounce per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Mushroom Fresh Cremini.
Red Onion Slices (Slice(s))
1
Nutritional information
Red Onion Slices
Slice(s) per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion.
Fresh Baby Spinach (Cup)
1
Nutritional information
Fresh Baby Spinach
Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 1 g 0%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 30 mg 2%
Iron 1 mg 4%
Potassium 167 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Spinach raw.
Cherry Tomatoes (Ounce)
1
Nutritional information
Cherry Tomatoes
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars <1g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes red ripe raw year round average.
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dried Cranberries.
Grated Parmesan Cheese (Ounce)
1
Nutritional information
Grated Parmesan Cheese
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 12 mg 1%
Iron 0 mg 0%
Potassium 3 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking).
Balsamic Vinaigrette (2 Fl Oz)
1
Nutritional information
Balsamic Vinaigrette
2 Fl Oz per portion
% Daily Values
Calories 400 cal 20%
Total Fat 45.0 g 57%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 23 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper.
Caesar Dressing (Tablespoon)
1
Nutritional information
Caesar Dressing
Tablespoon per portion
% Daily Values
Calories 90 cal 4%
Total Fat 10.0 g 12%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 160 mg 7%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Caesar Dressing (Soybean Oil, Water, Parmesan Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Distilled Vinegar, Egg Yolk, Red Wine Vinegar, Salt, Anchovies, Dijon Mustard (vinegar, mustard seed, water, salt, white wine, spice), Contains less than 2% of: Garlic (dried), Lemon Juice Concentrate, Sugar, Spice, Molasses, Corn Syrup, Caramel Color, Natural Flavor, Tamarind, Celery Seed).
Homemade Ranch Dressing (2 Fl Oz)
1
Nutritional information
Homemade Ranch Dressing
2 Fl Oz per portion
% Daily Values
Calories 210 cal 10%
Total Fat 21.0 g 26%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 440 mg 19%
Carbs 5 g 2%
Fiber <1g 2%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 41 mg 3%
Iron 0 mg 1%
Potassium 102 mg 2%
Vitamin D 0 mcg 0%
Ingredients: 1% Buttermilk, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Minced Dehydrated Onions, Kosher Salt (Salt, Yellow Prussiate of Soda), Sugar, Garlic Powder, Ground Paprika (Sweet Paprika), Ground Black Pepper, Dried Parsley.
Olive Oil Blend (Fluid Oz)
1
Nutritional information
Olive Oil Blend
Fluid Oz per portion
% Daily Values
Calories 240 cal 12%
Calories from Fat 0 cal 1%
Total Fat 28.0 g 36%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Olive Pomace Oil.
Red Wine Vinegar (Tablespoon)
1
Nutritional information
Red Wine Vinegar
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Red Wine Vinegar, Diluted With Water To 5% Acidity.
Sunflower Seeds (Tablespoon)
1
Nutritional information
Sunflower Seeds
Tablespoon per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 34 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Roasted Sunflower Seeds (Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt).
Nutritional information
% Daily Values
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Greens
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Greens BYO Salad Bar
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Canned Black Beans (Ounce)
1
Nutritional information
Canned Black Beans
Ounce per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 5 g 2%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 25 mg 2%
Iron 1 mg 3%
Potassium 104 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Black Beans, Water, Salt, Calcium Chloride (Firming Agent) Ferrous Gluconate.
Matchstick Carrots ()
1
Nutritional information
Matchstick Carrots
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Removed: Carrots raw.
Grated Parmesan Cheese (Ounce)
1
Nutritional information
Grated Parmesan Cheese
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 12 mg 1%
Iron 0 mg 0%
Potassium 3 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking).
Chicken Breast (Ounce)
1
Nutritional information
Chicken Breast
Ounce per portion
% Daily Values
Calories 45 cal 2%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 2%
Potassium 73 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Pan Coating Spray.
Seasoned Croutons (Ounce)
1
Nutritional information
Seasoned Croutons
Ounce per portion
% Daily Values
Calories 130 cal 7%
Total Fat 5.0 g 7%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 380 mg 16%
Carbs 18 g 6%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 27 mg 2%
Iron 1 mg 4%
Potassium 51 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Whey, Salt, Sugar, Yeast, 2% Or Less Of Spices, Dehydrated Parsley, Onion Powder, Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes.
Fresh Cucumber(s) (Ounce)
1
Nutritional information
Fresh Cucumber(s)
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cucumber peeled raw.
Ken's Creamy Caesar Dressing (Fluid Oz)
1
Nutritional information
Ken's Creamy Caesar Dressing
Fluid Oz per portion
% Daily Values
Calories 150 cal 8%
Total Fat 16.0 g 21%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 20 mg 2%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Vinegar, Water, Apple Cider Vinegar, Grated Romano Cheese (pasteurized milk, cheese cultures, salt, enzymes), Salt, Contains less than 2% of: Garlic (dried), Tabasco Brand Pepper Sauce (white vinegar, red pepper, salt), Sugar, Spices, Anchovy (fish), Garlic Powder, Mustard Flour, Carrageenan, Xanthan Gum, Beta Carotene (for color).
Ranch Dressing (Fluid Oz)
1
Nutritional information
Ranch Dressing
Fluid Oz per portion
% Daily Values
Calories 110 cal 6%
Total Fat 12.0 g 15%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 15 mg 4%
Sodium 200 mg 9%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 17 mg 1%
Iron 0 mg 0%
Potassium 20 mg 0%
Vitamin D 0 mcg 1%
Ingredients: Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Ranch Dressing Mix (Salt, Monosodium Glutamate, Maltodextrin, Garlic, Onion, Parsley, Spice, Carrageenan, Calcium Stearate, Partially Hydrogenated Canola Oil, Buttermilk Product, Turmeric (color)).
Hard Boiled Egg (Each)
1
Nutritional information
Hard Boiled Egg
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 6%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 180 mg 60%
Sodium 60 mg 3%
Carbs <1g 0%
Fiber 0 g 0%
Sugars <1g 1%
Protein 6 g 1%
Calcium 24 mg 2%
Iron 1 mg 6%
Potassium 63 mg 1%
Vitamin D 1 mcg 5%
Ingredients: Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives).
Dried Cranberries (Ounce)
1
Nutritional information
Dried Cranberries
Ounce per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 23 g 8%
Fiber 1 g 5%
Sugars 20 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 14 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cranberry, sugar, sunflower oil.
Fresh Chopped Romaine Lettuce (Cup)
1
Nutritional information
Fresh Chopped Romaine Lettuce
Cup per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars <1g 1%
Protein <1g 1%
Calcium 16 mg 1%
Iron 1 mg 3%
Potassium 116 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Lettuce cos or romaine raw.
Olive & Canola Oil Blend (Fluid Oz)
1
Nutritional information
Olive & Canola Oil Blend
Fluid Oz per portion
% Daily Values
Calories 230 cal 11%
Total Fat 27.0 g 34%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 90% Canola Oil, 10% Extra Virgin Olive Oil.
Red Onions (1/4 Cup)
1
Nutritional information
Red Onions
1/4 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber <1g 2%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 9 mg 1%
Iron 0 mg 1%
Potassium 56 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Onion.
Roasted Sunflower Seeds (Tablespoon)
1
Nutritional information
Roasted Sunflower Seeds
Tablespoon per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 34 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt.
Fresh Baby Spinach (Cup)
1
Nutritional information
Fresh Baby Spinach
Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 1 g 0%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 30 mg 2%
Iron 1 mg 4%
Potassium 167 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Spinach raw.
Grape Tomatoes (Ounce)
1
Nutritional information
Grape Tomatoes
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes raw plum and Italian tomatoes.
Balsamic Vinegar (Ounce)
1
Nutritional information
Balsamic Vinegar
Ounce per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 7 g 1%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 2%
Potassium 44 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites.
Red Wine Vinegar (Tablespoon)
1
Nutritional information
Red Wine Vinegar
Tablespoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Red Wine Vinegar, Diluted With Water To 5% Acidity.
Tofu (Ounce)
1
Nutritional information
Tofu
Ounce per portion
% Daily Values
Calories 20 cal 1%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 57 mg 4%
Iron 1 mg 3%
Potassium 42 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Extra Firm Tofu.
Fresh Sliced Mushrooms (Cup)
1
Nutritional information
Fresh Sliced Mushrooms
Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cremini Mushrooms.
Nutritional information
% Daily Values
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BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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