9b7570cb-eb28-4919-bd64-17736721589f 2025-04-12 96d23330-f277-44de-b2f1-f224c5ed434f
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Dining Hall
The Union Cafe
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Saturday, April 12
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Shrimp Citrus Grilled (3 Oz)
1
Nutritional information
Shrimp Citrus Grilled
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 105 mg | 35% |
| Sodium | 470 mg | 20% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 11 g | 1% |
| Calcium | 47 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 109 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shrimp 70/90 Peeled Raw (Shrimp, Water, Salt, Sodium Tripolyphosphate (to retain moisture)), Fresh Orange Juice (Orange Juice), Lemon Juice, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Garlic Minced In Water (Garlic, Water, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Extra Virgin Olive Oil, Orange Zest Fresh (Orange Fresh 113 Ct), Lemon Pepper (Spices (including black pepper), Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide and Calcium Silicate (to make free flowing), Lemon Oil, Riboflavin (color)).
Stir Fry Meat Beef julienne (3 Oz)
1
Nutritional information
Stir Fry Meat Beef julienne
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Total Fat | 9.0 g | 11% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 19% |
| Sodium | 240 mg | 10% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 23 g | 1% |
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 13% |
| Potassium | 313 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Beef Round Inside Top (Beef), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Minced In Water (Garlic, Water, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sauce Soy Gallon Gluten Free (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative)), Sesame Oil, Coarse Ground Black Pepper.
Stir Fry Meat Chicken julienne (3 Oz)
1
Nutritional information
Stir Fry Meat Chicken julienne
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 19% |
| Sodium | 230 mg | 10% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 24 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 1 mg | 5% |
| Potassium | 11 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Minced In Water (Garlic, Water, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sauce Soy Gallon Gluten Free (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative)), Sesame Oil, Coarse Ground Black Pepper.
Stir Fry Meat Pork julienne (3 Oz)
1
Nutritional information
Stir Fry Meat Pork julienne
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturates | 4.5 g | 22% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 18% |
| Sodium | 540 mg | 23% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 21 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 1 mg | 4% |
| Potassium | 479 mg | 10% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Loin Boneless (Boneless Center Cut Pork Loin Contains Up to 12% Added Solution of Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Garlic Minced In Water (Garlic, Water, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sauce Soy Gallon Gluten Free (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative)), Sesame Oil, Coarse Ground Black Pepper.
Lo Mein Noodles Wide (2 Oz)
1
Nutritional information
Lo Mein Noodles Wide
2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Carbs | 37 g | 12% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 110 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Wide Lo Mein Noodles, Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Chow Mein Noodles (1 Oz)
1
Nutritional information
Chow Mein Noodles
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 5.0 g | 7% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Carbs | 16 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 9% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chow Mein Noodles (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, LESS THAN 2% OF: Salt, Yeast, Sugar, Corn Starch).
Baby Corn (1 Oz)
1
Nutritional information
Baby Corn
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 39 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Canned Baby Corn.
Broccoli (1 Oz)
1
Nutritional information
Broccoli
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 83 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Broccoli Florets Fresh.
Shredded Napa Cabbage (1 Oz)
1
Nutritional information
Shredded Napa Cabbage
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0 mg | 1% |
| Potassium | 71 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Napa Cabbage.
Baby Carrots (1 Oz)
1
Nutritional information
Baby Carrots
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 67 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Carrot Baby Cut.
Jalapenos (1 Oz)
1
Nutritional information
Jalapenos
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,120 mg | 92% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peppers Jalapeno Sliced Canned.
Sliced Mushrooms (1 Oz)
1
Nutritional information
Sliced Mushrooms
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 62 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Mushrooms.
Sliced Black Olives (1 Oz)
1
Nutritional information
Sliced Black Olives
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 14.0 g | 17% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,180 mg | 51% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 16% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Yellow Onion (Ounce)
1
Nutritional information
Yellow Onion
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 27 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Yellow Onion.
Sugar Snap Peas (1 Oz)
1
Nutritional information
Sugar Snap Peas
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Sugar Snap Peas.
Julienne Green Bell Pepper (Ounce)
1
Nutritional information
Julienne Green Bell Pepper
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 24 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Green Bell Pepper.
Julienne Red Bell Pepper (Ounce)
1
Nutritional information
Julienne Red Bell Pepper
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 29 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Bell Pepper(s).
Banana Pepper Rings (1 Oz)
1
Nutritional information
Banana Pepper Rings
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,710 mg | 118% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Banana Pepper Rings.
Water Chestnuts (1 Oz)
1
Nutritional information
Water Chestnuts
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 48 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Water Chestnuts (Water Chestnuts, Water, Citric Acid).
Fresh Pineapple Cubes ()
1
Nutritional information
Fresh Pineapple Cubes
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Pineapple.
Soy Sauce from Bulk (2 Tsp)
1
Nutritional information
Soy Sauce from Bulk
2 Tsp per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,000 mg | 43% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sauce Soy Gallon Gluten Free (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative)).
Peanuts (Ounce)
1
Nutritional information
Peanuts
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 6% |
| Sugars | 2 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Unsalted Nut Topping with Peanuts.
Stir Fry Sauce (2 Fl Oz)
1
Nutritional information
Stir Fry Sauce
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 490 mg | 21% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 7 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Teriyaki Sauce (Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Sherry Wine, Molasses, Modified Cornstarch, 2% Or Less Of Soybean Oil, Sesame Oil, Dried Onions, Citric Acid, Salt, Natural Flavors, Sulfiting Agents), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Seasoned Rice Vinegar, Garlic Chopped in Water (Garlic, water, phosphoric acid, sodium benzoate and
potassium sorbate (preservatives). Contains: Naturally
Occurring Sulfites.), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Sodium Beef Soup Base (Roasted Beef and Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Purée, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid), Ground Ginger, Cayenne Pepper.
Toasted Sesame Seeds (Teaspoon)
1
Nutritional information
Toasted Sesame Seeds
Teaspoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sesame Seeds White (Sesame Seed).
Nutritional information
| % Daily Values |
|---|
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Lo Mein Bar
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Jumpstart
Nutritional information
Biscuit with Sausage Gravy
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 340 cal | 17% |
| Total Fat | 19.0 g | 25% |
| Saturates | 9.0 g | 47% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 1,050 mg | 46% |
| Carbs | 35 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 32 mg | 2.46% |
| Iron | 2 mg | 9.89% |
| Potassium | 48 mg | 1.02% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Pork Sausage Patty (Pork, Water, Salt, Spices, Dextrose, Sugar), Mix Gravy Country.
Biscuit with Sausage Gravy
340 cal
Nutritional information
Chilaquiles
Serving per portion
| % Daily Values | ||
|---|---|---|
| Calories | 860 cal | 43% |
| Total Fat | 54.0 g | 69% |
| Saturates | 13.0 g | 64% |
| Trans fat | 0 g | 1% |
| Cholesterol | 230 mg | 76.33% |
| Sodium | 1,850 mg | 80% |
| Carbs | 71 g | 24% |
| Fiber | 11 g | 38% |
| Sugars | 11 g | 1% |
| Protein | 23 g | 1% |
| Calcium | 336 mg | 25.85% |
| Iron | 4 mg | 22.78% |
| Potassium | 898 mg | 19.11% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: Tomatillo Salsa (Tomatillos Fresh, Fresh Poblano Pepper, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Jalapeno Pepper, Fresh Garlic, Habanero Peppers, Kosher Salt (Salt, Yellow Prussiate of Soda)), Egg Fried in Oil Plain (Egg Extra Large, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil)), 1.5 Oz Blue Corn Tortilla Chips, Chip Tortilla Triangle Whole Grain, Queso Fresco (Pasteurized Milk, Salt, Enzymes), Fresh Cilantro, Sauce Red Pepper Hot (Water, Fresh Red Bell Pepper(s), Oelek Ground Sambal Chili Paste (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AS PRESERVATIVES AND XANTHAN GUM. CONTAINS SULPHITE), Vinegar Apple Cider (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Dried Apricots (Apricots. Sulfur Dioxide Added For Color Retention And As A Preservative), Habanero Peppers, Kosher Salt (Salt, Yellow Prussiate of Soda)), Fresh Red Onion(s).
Chilaquiles
860 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.11% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Coarse Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
French Toast with Strawberries & Cream
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 460 cal | 23% |
| Total Fat | 21.0 g | 27% |
| Saturates | 11.0 g | 56% |
| Trans fat | 0 g | 1% |
| Cholesterol | 125 mg | 41% |
| Sodium | 420 mg | 18% |
| Carbs | 58 g | 19% |
| Fiber | <1g | 3% |
| Sugars | 32 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 131 mg | 10.08% |
| Iron | 2 mg | 12.06% |
| Potassium | 182 mg | 3.87% |
| Vitamin D | 1 mcg | 3.5% |
Ingredients: Toast French Homemade (Bread Texas Toast 50g (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Wheat Gluten, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Egg Extra Large, Confectioner Sugar (Sugar, Corn Starch), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Sweet Cream Cheese Butter (Confectioner Sugar (Sugar, Corn Starch), Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Vanilla Flavoring (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative))), Fresh Strawberries.
French Toast with Strawberries & Cream
460 cal
Nutritional information
Tater Tots
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.17% |
| Potassium | 250 mg | 5.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetables Oil (Contains one or more of the following oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of: Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate).
Tater Tots
230 cal
Sweet Shop
Nutritional information
Chocolate Chip Cookie
3 each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturates | 9.0 g | 46% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 300 mg | 13% |
| Carbs | 52 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 3 mg | 16.89% |
| Potassium | 76 mg | 1.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1 Oz Chocolate Chip Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor, Milk), Chocolate Flavored Chips (Sugar, Fractionated Interesterified Vegetable Fat [Palm Kernel And/Or Palm Oils], Cocoa Powder [Processed With Alkali], Dextrose, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Natural Flavor, Salt, Vanilla Extract, Milk), Water, Eggs, Dextrose, Contains 2% Or Less Of: Molasses, Pregelatinized Wheat Starch, Baking Soda, Salt, Natural And Artificial Flavors).
Chocolate Chip Cookie
400 cal
Soupside
Nutritional information
Oatmeal
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 24 g | 8% |
| Fiber | 3 g | 11% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Grain Rolled Oats..
Oatmeal
130 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.