9b7570cb-eb28-4919-bd64-17736721589f 2025-12-24 bfca55fa-24eb-4cb5-b458-b92280fcf62b
Location
Dining Hall
Dining Hall
The Union Cafe
Cochise Starbucks
Date
Wednesday, December 24
December 15 - 21
December 22 - 28
December 29 - 4
January 5 - 11
January 12 - 18
January 19 - 25
Monday, December 15
Tuesday, December 16
Wednesday, December 17
Thursday, December 18
Friday, December 19
Saturday, December 20
Sunday, December 21
Monday, December 22
Tuesday, December 23
Wednesday, December 24
Thursday, December 25
Friday, December 26
Saturday, December 27
Sunday, December 28
Monday, December 29
Tuesday, December 30
Wednesday, December 31
Thursday, January 1
Friday, January 2
Saturday, January 3
Sunday, January 4
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Wednesday, January 7
Thursday, January 8
Friday, January 9
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Sunday, January 25
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Lo Mein Bar
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Shrimp Citrus Grilled (3 Oz)
1
Nutritional information
Shrimp Citrus Grilled
3 Oz per portion
% Daily Values
Calories 70 cal 3%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 105 mg 35%
Sodium 470 mg 20%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 11 g 1%
Calcium 47 mg 4%
Iron 0 mg 0%
Potassium 110 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Shrimp 70/90 Peeled Raw (Shrimp, Water, Salt, Sodium Tripolyphosphate (to retain moisture)), Fresh Orange Juice (Orange Juice), Lemon Juice, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Extra Virgin Olive Oil, Orange Zest Fresh (Orange Fresh 113 Ct), Lemon Pepper (Spices (including black pepper), Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide and Calcium Silicate (to make free flowing), Lemon Oil, Riboflavin (color)).
Stir Fry Meat Beef julienne (3 Oz)
1
Nutritional information
Stir Fry Meat Beef julienne
3 Oz per portion
% Daily Values
Calories 170 cal 8%
Total Fat 9.0 g 11%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 23 g 1%
Calcium 13 mg 1%
Iron 2 mg 13%
Potassium 317 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Beef Round Inside Top (Beef), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Sauce Soy Gallon Gluten Free (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative)), Sesame Oil, Ground Black Pepper.
Stir Fry Meat Chicken julienne (3 Oz)
1
Nutritional information
Stir Fry Meat Chicken julienne
3 Oz per portion
% Daily Values
Calories 190 cal 9%
Total Fat 11.0 g 14%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 60 mg 19%
Sodium 230 mg 10%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 24 g 1%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 14 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Sauce Soy Gallon Gluten Free (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative)), Sesame Oil, Ground Black Pepper.
Stir Fry Meat Pork julienne (3 Oz)
1
Nutritional information
Stir Fry Meat Pork julienne
3 Oz per portion
% Daily Values
Calories 200 cal 10%
Total Fat 14.0 g 18%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 540 mg 23%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 21 g 1%
Calcium 0 mg 0%
Iron 1 mg 4%
Potassium 483 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Pork Loin Boneless (Boneless Center Cut Pork Loin Contains Up to 12% Added Solution of Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Sauce Soy Gallon Gluten Free (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative)), Sesame Oil, Ground Black Pepper.
Lo Mein Noodles Wide (2 Oz)
1
Nutritional information
Lo Mein Noodles Wide
2 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 37 g 12%
Fiber 0 g 1%
Sugars 2 g 1%
Protein 6 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 110 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Wide Lo Mein Noodles, Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Chow Mein Noodles (1 Oz)
1
Nutritional information
Chow Mein Noodles
1 Oz per portion
% Daily Values
Calories 130 cal 7%
Total Fat 5.0 g 7%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Carbs 16 g 5%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 0 mg 0%
Iron 2 mg 9%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Chow Mein Noodles (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, LESS THAN 2% OF: Salt, Yeast, Sugar, Corn Starch).
Baby Corn (1 Oz)
1
Nutritional information
Baby Corn
1 Oz per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 4 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 1 mg 0%
Iron 0 mg 1%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Canned Baby Corn.
Broccoli (1 Oz)
1
Nutritional information
Broccoli
1 Oz per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 12 mg 1%
Iron 0 mg 1%
Potassium 83 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Fresh.
Shredded Napa Cabbage (1 Oz)
1
Nutritional information
Shredded Napa Cabbage
1 Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 30 mg 2%
Iron 0 mg 1%
Potassium 71 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Napa Cabbage.
Baby Carrots (1 Oz)
1
Nutritional information
Baby Carrots
1 Oz per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 9 mg 1%
Iron 0 mg 1%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Carrot Baby Cut.
Jalapenos (1 Oz)
1
Nutritional information
Jalapenos
1 Oz per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,120 mg 92%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Peppers Jalapeno Sliced Canned.
Sliced Mushrooms (1 Oz)
1
Nutritional information
Sliced Mushrooms
1 Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 1 mg 0%
Iron 0 mg 1%
Potassium 62 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Sliced Mushrooms.
Sliced Black Olives (1 Oz)
1
Nutritional information
Sliced Black Olives
1 Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 14.0 g 17%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,180 mg 51%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 3 mg 16%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).
Yellow Onion (Ounce)
1
Nutritional information
Yellow Onion
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 27 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Yellow Onion.
Sugar Snap Peas (1 Oz)
1
Nutritional information
Sugar Snap Peas
1 Oz per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 4 g 1%
Fiber <1g 3%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 15 mg 1%
Iron 0 mg 2%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Fresh Sugar Snap Peas.
Julienne Green Bell Pepper (Ounce)
1
Nutritional information
Julienne Green Bell Pepper
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 24 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Green Bell Pepper.
Julienne Red Bell Pepper (Ounce)
1
Nutritional information
Julienne Red Bell Pepper
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 29 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Red Bell Pepper(s).
Banana Pepper Rings (1 Oz)
1
Nutritional information
Banana Pepper Rings
1 Oz per portion
% Daily Values
Calories 30 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 2,820 mg 123%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Banana Pepper Rings.
Water Chestnuts (1 Oz)
1
Nutritional information
Water Chestnuts
1 Oz per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 5 g 2%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 1%
Potassium 48 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Sliced Water Chestnuts (Water Chestnuts, Water, Citric Acid).
Fresh Pineapple Cubes ()
1
Nutritional information
Fresh Pineapple Cubes
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Pineapple.
Soy Sauce from Bulk (2 Tsp)
1
Nutritional information
Soy Sauce from Bulk
2 Tsp per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,000 mg 43%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sauce Soy Gallon Gluten Free (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative)).
Peanuts (Ounce)
1
Nutritional information
Peanuts
Ounce per portion
% Daily Values
Calories 160 cal 8%
Total Fat 14.0 g 18%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 2 g 6%
Sugars 2 g 1%
Protein 7 g 1%
Calcium 35 mg 3%
Iron 1 mg 7%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Unsalted Nut Topping with Peanuts.
Stir Fry Sauce (2 Fl Oz)
1
Nutritional information
Stir Fry Sauce
2 Fl Oz per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 490 mg 21%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 9 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Teriyaki Sauce (Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Sherry Wine, Molasses, Modified Cornstarch, 2% Or Less Of Soybean Oil, Sesame Oil, Dried Onions, Citric Acid, Salt, Natural Flavors, Sulfiting Agents), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Seasoned Rice Vinegar, Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Sodium Beef Soup Base (Roasted Beef and Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Purée, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid), Ground Ginger, Cayenne Pepper.
Toasted Sesame Seeds (Teaspoon)
1
Nutritional information
Toasted Sesame Seeds
Teaspoon per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sesame Seeds White (Sesame Seed).
Nutritional information
% Daily Values
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Lo Mein Bar
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Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 0.94%
Potassium 47 mg 1%
Vitamin D 0 mcg 0.5%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Breakfast Burrito
Each per portion
% Daily Values
Calories 610 cal 30%
Total Fat 28.0 g 36%
Saturates 13.0 g 63%
Trans fat 0 g 1%
Cholesterol 480 mg 160.33%
Sodium 980 mg 43%
Carbs 52 g 17%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 31 g 1%
Calcium 501 mg 38.54%
Iron 6 mg 31.39%
Potassium 242 mg 5.15%
Vitamin D 3 mcg 13.5%
Ingredients: Scrambled Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)).
Breakfast Burrito 610 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Hashbrowns
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 11 g 4%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 193 mg 4.11%
Vitamin D 0 mcg 0%
Ingredients: Fresh Shredded Hash Brown Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Hashbrowns 60 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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