Mary's Kitchen - Lunch - 2025-10-23

% Daily Values
Calories	1,070 cal	53%
Total Fat	86.0 g	111%
Saturates	26.0 g	130%
Trans fat	1.0 g	1%
Cholesterol	295 mg	97.67%
Sodium	1,340 mg	58%
Carbs	15 g	5%
Fiber	<1g	3%
Sugars	8 g	1%
Protein	59 g	1%
Calcium	68 mg	5.23%
Iron	4 mg	23.83%
Potassium	833 mg	17.72%
Vitamin D	6 mcg	30.5%

BBQ Ribs 1,070 cal

$5.99

% Daily Values
Calories	90 cal	5%
Total Fat	4.5 g	6%
Saturates	1.5 g	9%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	10 g	3%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	30 mg	2.31%
Iron	1 mg	2.94%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

White Roll 90 cal

% Daily Values
Calories	90 cal	4%
Total Fat	5.0 g	6%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	150 mg	6%
Carbs	11 g	4%
Fiber	1 g	5%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	2 mg	0.15%
Iron	0 mg	1.67%
Potassium	120 mg	2.55%
Vitamin D	0 mcg	0%

Roasted Corn on Cob 90 cal

$2.59

% Daily Values
Calories	270 cal	13%
Total Fat	18.0 g	23%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	860 mg	38%
Carbs	19 g	6%
Fiber	8 g	27%
Sugars	6 g	1%
Protein	5 g	1%
Calcium	103 mg	7.92%
Iron	2 mg	10.44%
Potassium	13 mg	0.28%
Vitamin D	0 mcg	0%

Broccoli Slaw 270 cal

$2.59

% Daily Values
Calories	170 cal	8%
Total Fat	6.0 g	8%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	80 mg	26%
Sodium	950 mg	41%
Carbs	8 g	3%
Fiber	0 g	1%
Sugars	6 g	1%
Protein	19 g	1%
Calcium	7 mg	0.54%
Iron	1 mg	5.94%
Potassium	13 mg	0.28%
Vitamin D	0 mcg	0%

Korean Chicken 170 cal

$5.99

% Daily Values
Calories	130 cal	6%
Total Fat	3.0 g	4%
Saturates	1.0 g	4%
Trans fat	0 g	1%
Cholesterol	65 mg	21%
Sodium	380 mg	17%
Carbs	20 g	7%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	5 g	1%
Calcium	26 mg	2%
Iron	2 mg	9.5%
Potassium	86 mg	1.83%
Vitamin D	0 mcg	2%

Fried Rice 130 cal

% Daily Values
Calories	60 cal	3%
Total Fat	3.5 g	5%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	50 mg	2%
Carbs	6 g	2%
Fiber	2 g	5%
Sugars	3 g	1%
Protein	1 g	1%
Calcium	21 mg	1.62%
Iron	0 mg	2.22%
Potassium	171 mg	3.64%
Vitamin D	0 mcg	0%

Stir Fry Vegetables 60 cal

$2.59

Philly Steak Style Beef ()

$7.99 / each

Nutritional information

Philly Steak Style Beef

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Beef Steak Philly 7 Oz Breakaway (Beef Steak, Contains up to 30% of a Solution ofWater, Salt, Dextrose, Sodium Phosphate, Potassium Lactate, Natural Flavor), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.

Hamburger Patty (Each)

$4.99 / each

Nutritional information

Hamburger Patty

Each per portion

% Daily Values
Calories	220 cal	11%
Total Fat	14.0 g	18%
Saturates	5.0 g	26%
Trans fat	1.0 g	1%
Cholesterol	75 mg	25%
Sodium	55 mg	2%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	21 g	1%
Calcium	20 mg	2%
Iron	2 mg	12%
Potassium	230 mg	5%
Vitamin D	0 mcg	0%

Ingredients: 4 Oz 80/20 Ground Beef Patty (Halal Ground Beef).

Black Bean Patty (Each)

$4.99 / each

Nutritional information

Black Bean Patty

Each per portion

% Daily Values
Calories	120 cal	6%
Total Fat	3.0 g	4%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	730 mg	32%
Carbs	16 g	5%
Fiber	7 g	25%
Sugars	1 g	1%
Protein	11 g	1%
Calcium	50 mg	4%
Iron	3 mg	15%
Potassium	271 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Burger Patty Black Bean Veg 3.4 Oz (Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Soy Protein Concentrate, Onions, Whole Kernel Corn, Hydrated Bulgur Wheat (Water, Bulgur Wheat), Soy Protein Isolate, Green Chiles, Canola Oil, Contains Two Percent Or Less Of Salt, Spices, Red Bell Peppers, Black Bean Powder, Methylcellulose, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Caramel Color, Natural Flavor, Garlic Powder, Paprika (Color), Turmeric (Color)).

Sherman Burger (Each)

$6.99 / each

Nutritional information

Sherman Burger

Each per portion

% Daily Values
Calories	490 cal	25%
Total Fat	26.0 g	33%
Saturates	10.0 g	51%
Trans fat	1.0 g	1%
Cholesterol	105 mg	35%
Sodium	860 mg	37%
Carbs	28 g	9%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	35 g	1%
Calcium	263 mg	20%
Iron	4 mg	22%
Potassium	379 mg	8%
Vitamin D	0 mcg	1%

Ingredients: Cheeseburger (4 Oz 80/20 Ground Beef Patty (Halal Ground Beef), Bun Hamburger (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent))), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).

Grilled Chicken (3 oz)

$5.29 / each

Nutritional information

Grilled Chicken

3 oz per portion

% Daily Values
Calories	90 cal	5%
Total Fat	4.5 g	6%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	35 mg	11%
Sodium	260 mg	11%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	14 g	1%
Calcium	1 mg	0%
Iron	1 mg	3%
Potassium	2 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.

Homestyle Chicken Tenders (3 Each)

$5.99 / each

Nutritional information

Homestyle Chicken Tenders

3 Each per portion

% Daily Values
Calories	580 cal	29%
Total Fat	38.0 g	49%
Saturates	6.0 g	31%
Trans fat	0 g	1%
Cholesterol	80 mg	26%
Sodium	1,080 mg	47%
Carbs	25 g	8%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	33 g	1%
Calcium	32 mg	2%
Iron	2 mg	10%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Chicken Tender Fritter No Antibiotics (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Turmeric, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spices, Wheat Gluten. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Breaded Chicken Patty (Each)

$5.99 / each

Nutritional information

Breaded Chicken Patty

Each per portion

% Daily Values
Calories	220 cal	11%
Total Fat	13.0 g	16%
Saturates	2.0 g	11%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	550 mg	24%
Carbs	14 g	5%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	17 mg	1%
Iron	1 mg	4%
Potassium	160 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Chicken Breast Breaded Homestyle 4 Oz (Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing Up To 18% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates, Seasoning [Salt & NBSP; Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Breaded With Wheat Flour, Water, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Gluten, Spices, Garlic Powder, Onion Powder, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil & NBSP).

Hot Dog (Each)

$3.99 / each

Nutritional information

Hot Dog

Each per portion

% Daily Values
Calories	230 cal	11%
Total Fat	21.0 g	27%
Saturates	8.0 g	40%
Trans fat	1.0 g	1%
Cholesterol	40 mg	13%
Sodium	690 mg	30%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	9 g	1%
Calcium	13 mg	1%
Iron	1 mg	7%
Potassium	124 mg	3%
Vitamin D	0 mcg	0%

Ingredients: 6 Inch 6x1 All Beef Frank (Beef, Water, Contains 2% or less of: Salt, Spice, Sodium Lactate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite).

Cheese Quesadilla (Each)

$4.29 / each

Nutritional information

Cheese Quesadilla

Each per portion

% Daily Values
Calories	540 cal	27%
Total Fat	26.0 g	33%
Saturates	14.0 g	70%
Trans fat	0 g	1%
Cholesterol	60 mg	19%
Sodium	1,000 mg	43%
Carbs	53 g	18%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	22 g	1%
Calcium	634 mg	49%
Iron	3 mg	17%
Potassium	92 mg	2%
Vitamin D	0 mcg	1%

Chicken Quesadilla (Each)

$5.29 / each

Nutritional information

Chicken Quesadilla

Each per portion

% Daily Values
Calories	540 cal	27%
Total Fat	21.0 g	27%
Saturates	8.0 g	41%
Trans fat	0 g	1%
Cholesterol	65 mg	21%
Sodium	1,230 mg	53%
Carbs	57 g	19%
Fiber	3 g	10%
Sugars	2 g	1%
Protein	29 g	1%
Calcium	454 mg	35%
Iron	4 mg	22%
Potassium	173 mg	4%
Vitamin D	0 mcg	1%

Ingredients: 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), 5 Oz Bnls Sknls Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Yellow Onion(s), Shredded Cheddar Jack Cheese, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Spice Dark Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Cumin (Cumin).

Grilled Cheese on White (Each)

$3.99 / each

Nutritional information

Grilled Cheese on White

Each per portion

% Daily Values
Calories	410 cal	21%
Total Fat	33.0 g	42%
Saturates	14.0 g	72%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	940 mg	41%
Carbs	22 g	7%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	9 g	1%
Calcium	425 mg	33%
Iron	2 mg	9%
Potassium	76 mg	2%
Vitamin D	0 mcg	1%

Ingredients: 24 Oz Pullman Sliced White Bread (Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, calcium peroxide, enzymes), Calcium Propionate and Potassium Sorbate (preservatives), Yeast Nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate)), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Hamburger Bun (1 Each)

Nutritional information

Hamburger Bun

1 Each per portion

% Daily Values
Calories	150 cal	8%
Total Fat	2.0 g	3%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	290 mg	13%
Carbs	27 g	9%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	5 g	1%
Calcium	50 mg	4%
Iron	2 mg	8%
Potassium	50 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Bun Hamburger (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid).

Hot Dog Bun (Each)

Nutritional information

Hot Dog Bun

Each per portion

% Daily Values
Calories	140 cal	7%
Total Fat	3.0 g	4%
Saturates	1.0 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	220 mg	10%
Carbs	25 g	8%
Fiber	<1g	3%
Sugars	5 g	1%
Protein	5 g	1%
Calcium	34 mg	3%
Iron	1 mg	7%
Potassium	51 mg	1%
Vitamin D	0 mcg	0%

Ingredients: 6" Hot Dog Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% or less of the following: Oat Flour, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Potato Flakes, Salt, Natural & Artificial Flavors, Calcium Propionate (Preservative), Spices (Turmeric & Paprika), Sunflower and/or Canola Oil, Pea Protein, Potato Protein, Fava Bean Protein, Dextrose, Maltodextrins, Cornstarch, Sesame Seeds, Ascorbic Acid, Enzymes. Contains: Wheat, Sesame. Made with BE Ingredients).

Curly Fries (3 Oz)

$2.09 / each

Nutritional information

Curly Fries

3 Oz per portion

% Daily Values
Calories	200 cal	10%
Total Fat	12.0 g	16%
Saturates	2.0 g	9%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	280 mg	12%
Carbs	22 g	7%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	10 mg	1%
Iron	0 mg	3%
Potassium	408 mg	9%
Vitamin D	0 mcg	0%

Ingredients: Spicy Curly Fries, ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

French Fries (6 Oz)

$2.09 / each

Nutritional information

French Fries

6 Oz per portion

% Daily Values
Calories	310 cal	15%
Total Fat	18.0 g	23%
Saturates	1.5 g	9%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	40 mg	2%
Carbs	37 g	12%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	20 mg	2%
Iron	1 mg	3%
Potassium	548 mg	12%
Vitamin D	0 mcg	0%

Ingredients: French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Sweet Potato Fries (3 Oz)

$2.59 / each

Nutritional information

Sweet Potato Fries

3 Oz per portion

% Daily Values
Calories	150 cal	8%
Total Fat	7.0 g	9%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	210 mg	9%
Carbs	22 g	7%
Fiber	1 g	4%
Sugars	7 g	1%
Protein	1 g	1%
Calcium	29 mg	2%
Iron	0 mg	3%
Potassium	260 mg	6%
Vitamin D	0 mcg	0%

Ingredients: 1/4x1/2 Sweet Potato Fries (Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch - Modified, Potato Starch - Modified. Contains 2% or less of Baking Soda, Dextrin, Extractives of Paprika and Turmeric (color), Fiber (Pea, Corn), Molasses Powder (Refiners Syrup, Molasses), Rice Flour, Salt, Sodium Acid Pyrophosphate (Maintains Natural Color & Leavening), Sugar, Xanthan Gum).

Onion Rings (6 Each)

$2.09 / each

Nutritional information

Onion Rings

6 Each per portion

% Daily Values
Calories	220 cal	11%
Total Fat	11.0 g	14%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	310 mg	14%
Carbs	25 g	8%
Fiber	1 g	4%
Sugars	3 g	1%
Protein	2 g	1%
Calcium	10 mg	1%
Iron	2 mg	10%
Potassium	70 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Onion Ring Battered 3/8" (Onions, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean And/Or Canola Oil), Yellow Corn Flour, Modified Corn Starch. Contains 2% Or Less Of: Dextrose, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono- And Diglycerides, Oleoresin Paprika (Color), Salt, Sorbitol, Spices, Sugar, Whey), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Jalapenos (Ounce)

Nutritional information

Jalapenos

Ounce per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	2,120 mg	92%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Peppers Jalapeno Sliced Canned.

Banana Pepper Rings (1.5 Oz)

Nutritional information

Banana Pepper Rings

1.5 Oz per portion

% Daily Values
Calories	50 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	4,230 mg	184%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Banana Pepper Rings.

Sliced American Cheese (Slice(s))

$0.25 / each

Nutritional information

Sliced American Cheese

Slice(s) per portion

% Daily Values
Calories	50 cal	3%
Total Fat	4.5 g	6%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	240 mg	10%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	192 mg	15%
Iron	0 mg	1%
Potassium	17 mg	0%
Vitamin D	0 mcg	0%

Ingredients: White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Sliced Swiss Cheese (Slice(s))

Nutritional information

Sliced Swiss Cheese

Slice(s) per portion

% Daily Values
Calories	60 cal	3%
Total Fat	4.5 g	6%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	15 mg	4%
Sodium	25 mg	1%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	126 mg	10%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).

Shredded Lettuce (1/2 Cup)

Nutritional information

Shredded Lettuce

1/2 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	5 mg	0%
Iron	0 mg	1%
Potassium	40 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Lettuce Shredded 1/8".

Sliced Red Onion (Slice(s))

Nutritional information

Sliced Red Onion

Slice(s) per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	12 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Red Onion(s).

Pickle Slices (2 Slices)

Nutritional information

Pickle Slices

2 Slices per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	240 mg	11%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dill Pickle Slices.

Italian Mozzarella Stick (4 Each)

Nutritional information

Italian Mozzarella Stick

4 Each per portion

% Daily Values
Calories	150 cal	8%
Total Fat	8.0 g	10%
Saturates	3.0 g	14%
Trans fat	0 g	1%
Cholesterol	15 mg	4%
Sodium	350 mg	15%
Carbs	14 g	5%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	6 g	1%
Calcium	174 mg	13%
Iron	1 mg	4%
Potassium	39 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Cheese Stick Mozzarella Ital Breaded (Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or less of Dextrose, Dried Garlic, Dried Onion, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Natural Flavors, Onion Powder, Parsley, Salt, Soybean Oil, Spices, Sugar, Whey, Yeast), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Nutritional information

% Daily Values

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% Daily Values
Calories	420 cal	21%
Total Fat	16.0 g	20%
Saturates	8.0 g	42%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	1,090 mg	47%
Carbs	49 g	16%
Fiber	2 g	8%
Sugars	4 g	1%
Protein	21 g	1%
Calcium	413 mg	31.77%
Iron	3 mg	17.89%
Potassium	259 mg	5.51%
Vitamin D	0 mcg	1%

Cheese Pizza 420 cal

$2.49

% Daily Values
Calories	450 cal	23%
Total Fat	14.0 g	18%
Saturates	6.0 g	29%
Trans fat	0 g	1%
Cholesterol	25 mg	7.67%
Sodium	1,180 mg	51%
Carbs	62 g	21%
Fiber	4 g	14%
Sugars	14 g	1%
Protein	19 g	1%
Calcium	236 mg	18.15%
Iron	4 mg	20.89%
Potassium	588 mg	12.51%
Vitamin D	3 mcg	13%

Hawaiian Pizza 450 cal

$2.99

% Daily Values
Calories	390 cal	20%
Total Fat	14.0 g	18%
Saturates	7.0 g	34%
Trans fat	0 g	1%
Cholesterol	25 mg	7.67%
Sodium	1,020 mg	44%
Carbs	48 g	16%
Fiber	2 g	8%
Sugars	4 g	1%
Protein	18 g	1%
Calcium	266 mg	20.46%
Iron	3 mg	18.39%
Potassium	248 mg	5.28%
Vitamin D	0 mcg	0.5%

Pepperoni Pizza 390 cal

$2.59

% Daily Values
Calories	120 cal	6%
Total Fat	2.5 g	3%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	85 mg	4%
Carbs	21 g	7%
Fiber	2 g	6%
Sugars	6 g	1%
Protein	4 g	1%
Calcium	0 mg	0%
Iron	1 mg	6.28%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Dinner Roll 120 cal

% Daily Values
Calories	270 cal	14%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	850 mg	37%
Carbs	58 g	19%
Fiber	5 g	19%
Sugars	11 g	1%
Protein	9 g	1%
Calcium	46 mg	3.54%
Iron	3 mg	16.78%
Potassium	598 mg	12.72%
Vitamin D	0 mcg	0%

Tomato Florentine Soup 270 cal

$3.50

% Daily Values
Calories	170 cal	9%
Total Fat	6.0 g	7%
Saturates	2.0 g	9%
Trans fat	0 g	1%
Cholesterol	35 mg	11%
Sodium	105 mg	5%
Carbs	22 g	7%
Fiber	2 g	5%
Sugars	1 g	1%
Protein	8 g	1%
Calcium	22 mg	1.69%
Iron	1 mg	4%
Potassium	94 mg	2%
Vitamin D	0 mcg	0.5%

Homemade Chicken Noodle Soup 170 cal

$3.50

Chicken Breast (Ounce)

Nutritional information

Chicken Breast

Ounce per portion

% Daily Values
Calories	45 cal	2%
Total Fat	2.5 g	3%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	40 mg	2%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	0 mg	0%
Iron	0 mg	1%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Crispy Roasted Tofu (3.2 Oz)

Nutritional information

Crispy Roasted Tofu

3.2 Oz per portion

% Daily Values
Calories	160 cal	8%
Total Fat	10.0 g	13%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	320 mg	14%
Carbs	7 g	2%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	13 g	1%
Calcium	270 mg	21%
Iron	2 mg	13%
Potassium	200 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Extra Firm Tofu, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.

Couscous (1/2 Cup)

Nutritional information

Couscous

1/2 Cup per portion

% Daily Values
Calories	130 cal	6%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	25 g	8%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	8 mg	1%
Iron	0 mg	2%
Potassium	54 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Couscous (Durum Wheat Semolina), Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).

Oven Roasted Sweet Potatoes (Ounce)

Nutritional information

Oven Roasted Sweet Potatoes

Ounce per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	5 g	2%
Fiber	<1g	3%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	8 mg	1%
Iron	0 mg	1%
Potassium	65 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Sweet Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.

Quinoa (1/2 Cup)

Nutritional information

Quinoa

1/2 Cup per portion

% Daily Values
Calories	110 cal	5%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	19 g	6%
Fiber	3 g	9%
Sugars	1 g	1%
Protein	4 g	1%
Calcium	15 mg	1%
Iron	1 mg	8%
Potassium	156 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Quinoa (Quinoa), Water.

Brown Rice (1/2 Cup)

$2.09 / each

Nutritional information

Brown Rice

1/2 Cup per portion

% Daily Values
Calories	100 cal	5%
Total Fat	1.0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	20 g	7%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	1%
Potassium	56 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Brown Rice, Boiling Water.

Artichoke Hearts (1/8 Cup)

Nutritional information

Artichoke Hearts

1/8 Cup per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Carbs	3 g	1%
Fiber	1 g	5%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	5 mg	0%
Iron	0 mg	1%
Potassium	72 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Quartered Artichoke Hearts (Artichoke Hearts, Water, Salt, Ascorbic Acid and/or Citric Acid).

Black Beans (Cup)

Nutritional information

Black Beans

Cup per portion

% Daily Values
Calories	260 cal	13%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	190 mg	8%
Carbs	48 g	16%
Fiber	12 g	43%
Sugars	1 g	1%
Protein	17 g	1%
Calcium	192 mg	15%
Iron	4 mg	21%
Potassium	1,151 mg	24%
Vitamin D	0 mcg	0%

Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))).

Garbanzo Beans (1/8 Cup)

Nutritional information

Garbanzo Beans

1/8 Cup per portion

% Daily Values
Calories	20 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	3 g	1%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	5 mg	0%
Iron	0 mg	1%
Potassium	39 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention)).

Roasted Beets (1/2 Cup)

Nutritional information

Roasted Beets

1/2 Cup per portion

% Daily Values
Calories	50 cal	3%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	12 g	4%
Fiber	2 g	9%
Sugars	9 g	1%
Protein	2 g	1%
Calcium	19 mg	1%
Iron	1 mg	5%
Potassium	360 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Fresh Beets, Peeled, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).

Broccoli (1/2 Cup)

Nutritional information

Broccoli

1/2 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	4 g	1%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	41 mg	3%
Iron	1 mg	4%
Potassium	276 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Fresh Broccoli Crowns.

Cauliflower Florets (1/2 Cup)

Nutritional information

Cauliflower Florets

1/2 Cup per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	12 mg	1%
Iron	0 mg	1%
Potassium	160 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Cauliflower Floret Fresh.

Roasted Corn (1/4 Cup)

$2.09 / each

Nutritional information

Roasted Corn

1/4 Cup per portion

% Daily Values
Calories	40 cal	2%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	9 g	3%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	1 mg	0%
Iron	0 mg	1%
Potassium	107 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Whole Kernel Corn, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).

Fresh Cucumber Slices (1/2 Cup)

Nutritional information

Fresh Cucumber Slices

1/2 Cup per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	10 mg	1%
Iron	0 mg	1%
Potassium	100 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Cucumber(s).

Jalapenos (Ounce)

Nutritional information

Jalapenos

Ounce per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	2,120 mg	92%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Peppers Jalapeno Sliced Canned.

Sliced Mushrooms (1/8 Cup)

Nutritional information

Sliced Mushrooms

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	27 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Sliced Mushrooms.

Sliced Black Olives (Ounce)

Nutritional information

Sliced Black Olives

Ounce per portion

% Daily Values
Calories	140 cal	7%
Total Fat	14.0 g	17%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,180 mg	51%
Carbs	9 g	3%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	3 mg	16%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).

Sliced Red Onion (Slice(s))

Nutritional information

Sliced Red Onion

Slice(s) per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	12 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Red Onion(s).

Red Peppers (3 Strips)

Nutritional information

Red Peppers

3 Strips per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	24 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Red Bell Pepper(s).

Banana Pepper Rings (1.5 Oz)

Nutritional information

Banana Pepper Rings

1.5 Oz per portion

% Daily Values
Calories	50 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	4,230 mg	184%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Banana Pepper Rings.

Romaine (1/8 Cup)

Nutritional information

Romaine

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Chopped Romaine Lettuce.

Snow Peas (1/4 Cup)

$0.60 / each

Nutritional information

Snow Peas

1/4 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	140 mg	6%
Carbs	4 g	1%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	2 g	1%
Calcium	24 mg	2%
Iron	1 mg	6%
Potassium	138 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Fresh Snow Peas.

Baby Spinach (1/8 Cup)

Nutritional information

Baby Spinach

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	0%
Potassium	16 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Baby Spinach.

Spring Mix (1/8 Cup)

Nutritional information

Spring Mix

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	0%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Spring Mix Lettuce.

Tomatoes Cherry Halved BW (1/8 Cup)

Nutritional information

Tomatoes Cherry Halved BW

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	49 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Grape Tomatoes.

Fresh Blueberries (1/4 Cup)

Nutritional information

Fresh Blueberries

1/4 Cup per portion

% Daily Values
Calories	20 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	5 g	2%
Fiber	<1g	3%
Sugars	4 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	28 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Blueberries (Blueberries).

Cantaloupe (1/2 Cup)

Nutritional information

Cantaloupe

1/2 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	7 g	2%
Fiber	<1g	3%
Sugars	6 g	1%
Protein	1 g	1%
Calcium	7 mg	1%
Iron	0 mg	1%
Potassium	212 mg	5%
Vitamin D	0 mcg	0%

Ingredients: Cantaloupe.

Dried Cranberries (1/8 Cup)

Nutritional information

Dried Cranberries

1/8 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	17 g	6%
Fiber	1 g	4%
Sugars	15 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dried Cranberries.

Red Grapes (1/2 Cup)

Nutritional information

Red Grapes

1/2 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	13 g	1%
Protein	1 g	1%
Calcium	9 mg	1%
Iron	0 mg	2%
Potassium	166 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Red Seedless Grapes.

Fresh Pineapple Cubes (1/2 Cup)

Nutritional information

Fresh Pineapple Cubes

1/2 Cup per portion

% Daily Values
Calories	40 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	10 g	3%
Fiber	1 g	4%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	10 mg	1%
Iron	0 mg	1%
Potassium	83 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Pineapple.

Fresh Strawberries (1/2 Cup)

Nutritional information

Fresh Strawberries

1/2 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	6 g	2%
Fiber	2 g	5%
Sugars	4 g	1%
Protein	1 g	1%
Calcium	12 mg	1%
Iron	0 mg	2%
Potassium	116 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Strawberries.

Shredded Carrots (2 Tbsp)

Nutritional information

Shredded Carrots

2 Tbsp per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	1 g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	0%
Potassium	33 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Matchstick Fresh Carrots.

Blue Cheese (Tablespoon)

Nutritional information

Blue Cheese

Tablespoon per portion

% Daily Values
Calories	25 cal	1%
Total Fat	2.0 g	3%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	<5mg	2%
Sodium	80 mg	3%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	37 mg	3%
Iron	0 mg	0%
Potassium	18 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking)).

Cheese Parm Shaved (Tablespoon)

Nutritional information

Cheese Parm Shaved

Tablespoon per portion

% Daily Values
Calories	20 cal	1%
Total Fat	1.5 g	2%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	<5mg	1%
Sodium	85 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	63 mg	5%
Iron	0 mg	0%
Potassium	5 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)).

Shredded Cheese (1/4 Cup)

Nutritional information

Shredded Cheese

1/4 Cup per portion

% Daily Values
Calories	110 cal	6%
Total Fat	9.0 g	12%
Saturates	6.0 g	31%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	180 mg	8%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	7 g	1%
Calcium	202 mg	16%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)).

Balsamic Vinaigrette (2 Fl Oz)

Nutritional information

Balsamic Vinaigrette

2 Fl Oz per portion

% Daily Values
Calories	120 cal	6%
Total Fat	10.0 g	13%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Balsamic Vinaigrette (Water, High Fructose Corn Syrup, Balsamic Vinegar, Red Wine Vinegar, Vegetable Oil (soybean and/or canola), Olive Oil, Contains less than 2% of: Salt, Garlic (dried), Xanthan Gum, Spice, Sodium Alginate, Propylene Glycol Alginate, Calcium Disodium EDTA (to protect flavor)).

Blue Cheese Dressing (2 Fl Oz)

Nutritional information

Blue Cheese Dressing

2 Fl Oz per portion

% Daily Values
Calories	290 cal	15%
Total Fat	29.0 g	37%
Saturates	5.0 g	26%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	660 mg	29%
Carbs	4 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	41 mg	3%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Blue Cheese Dressing.

Caesar Dressing (2 Fl Oz)

Nutritional information

Caesar Dressing

2 Fl Oz per portion

% Daily Values
Calories	310 cal	16%
Total Fat	34.0 g	43%
Saturates	5.0 g	26%
Trans fat	0 g	1%
Cholesterol	25 mg	8%
Sodium	700 mg	30%
Carbs	2 g	1%
Fiber	0 g	1%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	28 mg	2%
Iron	1 mg	4%
Potassium	17 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing Caesar Creamy Refrigerated.

French Dressing (2 Fl Oz)

Nutritional information

French Dressing

2 Fl Oz per portion

% Daily Values
Calories	280 cal	14%
Total Fat	22.0 g	28%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	780 mg	34%
Carbs	18 g	6%
Fiber	0 g	0%
Sugars	18 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: French Dressing Gallon (Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Tomato Paste, Sugar, Salt, Contains less than 2% of: Xanthan Gum, Onion (dried), Propylene Glycol Alginate, Natural Flavor, Beet Juice Concentrate (for color), Calcium Disodium EDTA (to protect flavor)).

Honey Mustard Dressing (2 Fl Oz)

Nutritional information

Honey Mustard Dressing

2 Fl Oz per portion

% Daily Values
Calories	320 cal	16%
Total Fat	28.0 g	36%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	270 mg	12%
Carbs	16 g	5%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing Honey Mustard Honeycomb Kens (Soybean Oil, High Fructose Corn Syrup, Mustard (Vinegar, Mustard Seed, Salt, Spice, Turmeric), Honey, Distilled Vinegar, Egg Yolk, Contains less than 2% of: Salt, Water, Propylene Glycol Alginate, Spice, Calcium Disodium EDTA to protect flavor.).

Italian Dressing (2 Fl Oz)

Nutritional information

Italian Dressing

2 Fl Oz per portion

% Daily Values
Calories	45 cal	2%
Total Fat	3.0 g	4%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	780 mg	34%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	4 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Low Calorie Italian Dressing (Water, Distilled Vinegar, Sugar, Vegetable Oil (Soybean And/Or Canola), Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Lemon Juice Concentrate, Spice, Red Bell Pepper,* Calcium Disodium Edta (To Protect Flavor), Natural Flavor, Annatto Extract (Color), Paprika Extract (Color), Caramel Color. *Dried).

Ranch Dressing (2 Fl Oz)

Nutritional information

Ranch Dressing

2 Fl Oz per portion

% Daily Values
Calories	270 cal	14%
Total Fat	29.0 g	38%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	430 mg	19%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	14 mg	1%
Iron	0 mg	0%
Potassium	39 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Bulk Ranch Dressing.

Dressing Raspberry Vinaigrette FF f/ Gal (2 Fl Oz)

Nutritional information

Dressing Raspberry Vinaigrette FF f/ Gal

2 Fl Oz per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	16 g	5%
Fiber	0 g	0%
Sugars	14 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing Vinaigrette Raspberry FF Kens (Water, Distilled Vinegar, High Fructose Corn Syrup, Sugar, Corn Syrup Solids, Contains Less Than 2% Of Cucumber Juice, Salt, Raspberry Juice Concentrate, Xanthan Gum, Maltodextrin, Potassium Sorbate (Preservative), Onion, * Red Bell Pepper, * Citric Acid, Garlic,* Artificial Flavor, Red 40, Calcium Disodium Edta (To Protect Flavor), Blue 1. *Dried).

Thousand Island Dressing (2 Fl Oz)

Nutritional information

Thousand Island Dressing

2 Fl Oz per portion

% Daily Values
Calories	240 cal	12%
Total Fat	24.0 g	31%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	440 mg	19%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Ken's 1000 Island Dressing (Soybean Oil, Vinegar, High Fructose Corn Syrup, Water, Tomato Puree (water, tomato paste), Sweet Relish (cucumbers, high fructose corn syrup, vinegar, sugar, salt, mustard seed, red bell pepper, water, xanthan gum), Corn Syrup, Egg Yolk, Contains less than 2% of: Salt, Onion Powder, Garlic Powder, Natural Flavor, Spice, Mustard Flour, Xanthan Gum, Polysorbate 60, Sodium Benzoate (preservative), Onion (dried), Garlic (dried), Oleoresin Paprika (color), Calcium Disodium EDTA (to protect flavor), Red Bell Pepper (dried)).

Hardboiled Eggs (Fluid Oz)

Nutritional information

Hardboiled Eggs

Fluid Oz per portion

% Daily Values
Calories	35 cal	2%
Total Fat	2.0 g	3%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	80 mg	26%
Sodium	25 mg	1%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	11 mg	1%
Iron	0 mg	2%
Potassium	28 mg	1%
Vitamin D	0 mcg	2%

Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).

Baked Corn Tortilla Strips (Ounce)

Nutritional information

Baked Corn Tortilla Strips

Ounce per portion

% Daily Values
Calories	60 cal	3%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	13 g	4%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	23 mg	2%
Iron	0 mg	2%
Potassium	53 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Tortilla Corn 6", Pan Coating Spray.

Toasted Almonds (Tablespoon)

Nutritional information

Toasted Almonds

Tablespoon per portion

% Daily Values
Calories	90 cal	5%
Total Fat	8.0 g	11%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	3 g	1%
Fiber	2 g	5%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	37 mg	3%
Iron	1 mg	3%
Potassium	103 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Sliced Almonds.

Cashews (Tablespoon)

Nutritional information

Cashews

Tablespoon per portion

% Daily Values
Calories	45 cal	2%
Total Fat	3.5 g	4%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	30 mg	1%
Carbs	2 g	1%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	0 mg	3%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Roasted Salted Cashew Whole & Pieces (Cashews Roasted in Cottonseed Oil and/or Peanut Oil, Salt.).

Sunflower Seeds (Tablespoon)

Nutritional information

Sunflower Seeds

Tablespoon per portion

% Daily Values
Calories	40 cal	2%
Total Fat	3.5 g	5%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	30 mg	1%
Carbs	2 g	1%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	8 mg	1%
Iron	0 mg	2%
Potassium	34 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Roasted Sunflower Seeds (Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt).

Toasted Walnuts (Tablespoon)

Nutritional information

Toasted Walnuts

Tablespoon per portion

% Daily Values
Calories	100 cal	5%
Total Fat	10.0 g	13%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	15 mg	1%
Iron	0 mg	2%
Potassium	69 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Nuts Walnuts Halves (Walnuts).

Nutritional information

% Daily Values

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% Daily Values
Calories	190 cal	9%
Total Fat	7.0 g	9%
Saturates	6.0 g	31%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	180 mg	8%
Carbs	31 g	10%
Fiber	0 g	1%
Sugars	22 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	1 mg	4.39%
Potassium	26 mg	0.55%
Vitamin D	0 mcg	0%

Vanilla Pudding Parfait 190 cal

$2.99

Beef Lasagna (1 square 3.3' x 4')

$5.99 / each

Nutritional information

Beef Lasagna

1 square 3.3' x 4' per portion

% Daily Values
Calories	290 cal	15%
Total Fat	18.0 g	23%
Saturates	10.0 g	51%
Trans fat	0 g	1%
Cholesterol	60 mg	20%
Sodium	520 mg	23%
Carbs	13 g	4%
Fiber	2 g	8%
Sugars	6 g	1%
Protein	19 g	1%
Calcium	400 mg	31%
Iron	2 mg	10%
Potassium	464 mg	10%
Vitamin D	0 mcg	0%

Ingredients: Water, Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Yellow Onion, Pasta Lasagna Sheets Flat, Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Beef Ground Bulk 81/19 Fine (Beef), Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Oregano Leaves (Oregano), Granulated Garlic, Basil Leaves, Parsley Flakes, Ground Black Pepper, Thyme Leaves Dried, Dried Marjoram.

Chicken Pot Pie ()

Nutritional information

Chicken Pot Pie

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Chicken Broth (Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Chicken White Diced .5" LS (Boneless, Skinless Diced White Chicken, Water, Vinegar, Rice Starch, Salt), Fresh Diced Potatoes (Potatoes, Dextrose, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate (Added To Maintain Freshness)), Frozen Peas & Carrots, Cobbler Dough Sheet 10x12 (Enriched Unbleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm and Soybean Oils, Skim Milk, Dextrose, Salt, Sugar, Leavening (baking soda)), Yellow Onion, Fresh Celery, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Ground Black Pepper, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg).

Chicken Enchiladas (2 Each)

Nutritional information

Chicken Enchiladas

2 Each per portion

% Daily Values
Calories	290 cal	14%
Total Fat	17.0 g	22%
Saturates	7.0 g	35%
Trans fat	0 g	1%
Cholesterol	190 mg	63%
Sodium	540 mg	24%
Carbs	18 g	6%
Fiber	3 g	11%
Sugars	2 g	1%
Protein	18 g	1%
Calcium	340 mg	26%
Iron	1 mg	8%
Potassium	359 mg	8%
Vitamin D	0 mcg	1%

Ingredients: Chicken Meat Pulled Smoked, Diced Green Chili Peppers (Green Chile Peppers, Water, Salt, and Citric Acid), Spinach Chopped Frozen, Tortilla Corn 6", Shredded Cheddar Jack Cheese, Sour Cream (Cultured Cream, Enzyme), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).

Chicken Fettuccine Alfredo (3/4 Cup)

Nutritional information

Chicken Fettuccine Alfredo

3/4 Cup per portion

% Daily Values
Calories	340 cal	17%
Total Fat	13.0 g	17%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	110 mg	36%
Sodium	640 mg	28%
Carbs	33 g	11%
Fiber	1 g	5%
Sugars	2 g	1%
Protein	20 g	1%
Calcium	51 mg	4%
Iron	2 mg	13%
Potassium	229 mg	5%
Vitamin D	0 mcg	1%

Ingredients: Fettuccini Noodles, Chicken Thigh Meat (Chicken), Water, Alfredo Sauce Mix (Modified Cornstarch, Maltodextrin, Soybean Oil, Whey, Palm Oil, Canola Oil, Parmesan, Cheddar, And Romano Cheese Solids (Pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Dried Milk, Yeast Extract, Sodium Caseinate (A Milk Derivative), Whey Protein Concentrate, Salt, 2% Or Less Of Cellulose Gel, Enzyme Modified Cheddar Cheese, Enzyme Modified Cream, Sodium Phosphate, Sodium Citrate, Calcium Lactate, Enzyme Modified Milk Fat, Lactic Acid, Xanthan Gum, Dextrose, Sodium Alginate, Enzyme Modified Nonfat Milk, Butter (Cream, Salt), Natural Flavors, Annatto & Turmeric (Color), Hydrolyzed Casein, Disodium Inosinate, Spices, Calcium Alginate, Disodium Guanylate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Granulated Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper, Water.

Spaghetti with Beef Meat Sauce (Cup)

$5.99 / each

Nutritional information

Spaghetti with Beef Meat Sauce

Cup per portion

% Daily Values
Calories	240 cal	12%
Total Fat	12.0 g	15%
Saturates	4.5 g	23%
Trans fat	0 g	1%
Cholesterol	40 mg	13%
Sodium	500 mg	22%
Carbs	19 g	6%
Fiber	4 g	13%
Sugars	3 g	1%
Protein	13 g	1%
Calcium	38 mg	3%
Iron	2 mg	14%
Potassium	303 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Water, 81/19 Ground Beef (Beef), Tomato Puree (Tomato Puree (Water, Tomato Paste), less than 2% of: Citric Acid), Whole Wheat Spaghetti Noodles (Whole Grain Durum Wheat Flour), Water, Yellow Onion(s), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Oregano Leaves, Granulated Garlic, Basil Leaves, Parsley Flakes, Ground Black Pepper, Thyme Leaves Dried, Dried Marjoram.

Albuquerque Corn Salad (1/2 Cup)

Nutritional information

Albuquerque Corn Salad

1/2 Cup per portion

% Daily Values
Calories	70 cal	3%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	130 mg	6%
Carbs	16 g	5%
Fiber	3 g	11%
Sugars	3 g	1%
Protein	2 g	1%
Calcium	15 mg	1%
Iron	1 mg	4%
Potassium	249 mg	5%
Vitamin D	0 mcg	0%

Ingredients: Frozen Whole Kernel Corn, Fresh Red Bell Pepper(s), Fresh Jicama, Green Onion, Fresh Jalapeno Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Cumin (Cumin).

Garden Salad (Cup)

Nutritional information

Garden Salad

Cup per portion

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	3 g	1%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	19 mg	1%
Iron	1 mg	3%
Potassium	175 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Fresh Chopped Romaine Lettuce, 6x6 Tomato, Fresh Cucumber.

Caesar Salad (Serving)

Nutritional information

Caesar Salad

Serving per portion

% Daily Values
Calories	590 cal	30%
Total Fat	48.0 g	62%
Saturates	9.0 g	47%
Trans fat	0 g	1%
Cholesterol	40 mg	13%
Sodium	1,340 mg	58%
Carbs	35 g	12%
Fiber	5 g	17%
Sugars	4 g	1%
Protein	10 g	1%
Calcium	139 mg	11%
Iron	2 mg	12%
Potassium	372 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Fresh Chopped Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Parmesan Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Distilled Vinegar, Egg Yolk, Red Wine Vinegar, Salt, Anchovies, Dijon Mustard (vinegar, mustard seed, water, salt, white wine, spice), Contains less than 2% of: Garlic (dried), Lemon Juice Concentrate, Sugar, Spice, Molasses, Corn Syrup, Caramel Color, Natural Flavor, Tamarind, Celery Seed), Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Whey, Salt, Sugar, Yeast, 2% Or Less Of Spices, Dehydrated Parsley, Onion Powder, Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes), Fresh Carrots, Grated Parmesan Cheese, Ground Black Pepper.

Nutritional information

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BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.