9750ab72-70bc-49d1-bf92-08735c69f291 2025-08-27 fff3997b-83bb-4ca5-88d9-9ce0707df810
Location
Blackhawk Commons
Blackhawk Commons
Reeve Marketplace
Cafe Clow
Scotty's Market
Reeve Weekend
Fresh on the Fox
UW-Fox Cities Dining Hall
UW-Fond du Lac Dining Hall
Date
Wednesday, August 27
August 18 - 24
August 25 - 31
September 1 - 7
September 8 - 14
September 15 - 21
September 22 - 28
Monday, August 18
Tuesday, August 19
Wednesday, August 20
Thursday, August 21
Friday, August 22
Saturday, August 23
Sunday, August 24
Monday, August 25
Tuesday, August 26
Wednesday, August 27
Thursday, August 28
Friday, August 29
Saturday, August 30
Sunday, August 31
Monday, September 1
Tuesday, September 2
Wednesday, September 3
Thursday, September 4
Friday, September 5
Saturday, September 6
Sunday, September 7
Monday, September 8
Tuesday, September 9
Wednesday, September 10
Thursday, September 11
Friday, September 12
Saturday, September 13
Sunday, September 14
Monday, September 15
Tuesday, September 16
Wednesday, September 17
Thursday, September 18
Friday, September 19
Saturday, September 20
Sunday, September 21
Monday, September 22
Tuesday, September 23
Wednesday, September 24
Thursday, September 25
Friday, September 26
Saturday, September 27
Sunday, September 28
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Titan Grill
Salad Bar - Fresh Greens
Oodles station
Cereal Bar
Soupside
Fresh To Go Market
Jumpstart
Menu
Titan Grill
Nutritional information
Mediterranean Breakfast Bagel Sandwich
Each per portion
% Daily Values
Calories 470 cal 24%
Total Fat 15.0 g 19%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 135 mg 45.67%
Sodium 1,260 mg 55%
Carbs 65 g 22%
Fiber 3 g 9%
Sugars 10 g 1%
Protein 20 g 1%
Calcium 294 mg 22.62%
Iron 5 mg 25.17%
Potassium 264 mg 5.62%
Vitamin D 0 mcg 0%
Ingredients: Bagel Plain Large 4 Oz (Enriched Wheat Flour(Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar(Sugar, Water), Salt(Salt, Yellow Purrisate Of Soda), Yeast, Dough Conditioner(Enriched Wheat Flour[Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Dactyl Tartaric Acid Esters Of Monoglycerides(Datem), Mono Calcium Phosphate, Ammonium Chloride And 2% Or Less Of Each Of The Following: Potassium Bromate, Ascorbic Acid(Vitamin C), L-Cysteine Hydrochloride, Yeast, Enzymes(Contains Wheat), Calcium Sulfate, Salt), Wheat Gluten, Calcium Propionate), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Fresh Tomatoes, Fresh Baby Spinach.
Mediterranean Breakfast Bagel Sandwich 470 cal
Salad Bar - Fresh Greens
BlackHawk Yogurt Bar
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Red Apple (Each)
1
Nutritional information
Red Apple
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 18 g 6%
Fiber 3 g 11%
Sugars 14 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 141 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Apple Slices CN (1/2 Cup)
1
Nutritional information
Apple Slices CN
1/2 Cup per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 13 g 4%
Fiber <1g 3%
Sugars 9 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 88 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Canned Apple Slices.
Fresh Banana (Each)
1
Nutritional information
Fresh Banana
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 35 g 12%
Fiber 4 g 14%
Sugars 18 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 541 mg 12%
Vitamin D 0 mcg 0%
Ingredients: Bananas raw.
Blueberries (1/2 Cup)
1
Nutritional information
Blueberries
1/2 Cup per portion
% Daily Values
Calories 40 cal 2%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 2 g 7%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 6 mg 0%
Iron 0 mg 1%
Potassium 40 mg 1%
Vitamin D 0 mcg 0%
Ingredients: IQF Frozen Blueberries.
Cereal Granola LF Crunchy Clusters (Cup)
1
Nutritional information
Cereal Granola LF Crunchy Clusters
Cup per portion
% Daily Values
Calories 340 cal 17%
Total Fat 5.0 g 6%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 70 g 23%
Fiber 6 g 22%
Sugars 25 g 1%
Protein 8 g 1%
Calcium 29 mg 2%
Iron 3 mg 18%
Potassium 187 mg 4%
Vitamin D 2 mcg 9%
Ingredients: Removed: Cereals ready-to-eat KELLOGG KELLOGG'S Low Fat Granola without Raisins.
Cottage Cheese (1/2 Cup)
1
Nutritional information
Cottage Cheese
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 2.5 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 350 mg 15%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 5 g 1%
Protein 12 g 1%
Calcium 126 mg 10%
Iron 0 mg 1%
Potassium 142 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Cheese Cottage Small Curd 2% (Cultured Nonfat Milk, Milk, Less than 2% of: Cream, Nonfat Milk, Salt, Natural and Artificial Flavors, Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme.).
Chocolate Chips (Tablespoon)
1
Nutritional information
Chocolate Chips
Tablespoon per portion
% Daily Values
Calories 50 cal 3%
Total Fat 3.0 g 4%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 7 g 2%
Fiber 0 g 1%
Sugars 6 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 28 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Coconut (1/2 Cup)
1
Nutritional information
Coconut
1/2 Cup per portion
% Daily Values
Calories 190 cal 10%
Total Fat 12.0 g 15%
Saturates 11.0 g 56%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 22 g 7%
Fiber 4 g 15%
Sugars 16 g 1%
Protein 1 g 1%
Calcium 5 mg 0%
Iron 1 mg 4%
Potassium 154 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Coconut Snowflake.
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 15 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dried Cranberries.
Hard Boiled Egg (Each)
1
Nutritional information
Hard Boiled Egg
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 6%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 180 mg 60%
Sodium 60 mg 3%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 6 g 1%
Calcium 24 mg 2%
Iron 1 mg 5%
Potassium 63 mg 1%
Vitamin D 1 mcg 5%
Ingredients: Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives).
Low Fat Granola (Cup)
1
Nutritional information
Low Fat Granola
Cup per portion
% Daily Values
Calories 330 cal 17%
Total Fat 4.0 g 5%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Carbs 66 g 22%
Fiber 3 g 11%
Sugars 21 g 1%
Protein 7 g 1%
Calcium 30 mg 2%
Iron 0 mg 0%
Potassium 202 mg 4%
Vitamin D 2 mcg 9%
Ingredients: Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes, Rice, Corn Syrup, Almonds, Salt, Modified Corn Starch, High Oleic Canola Oil, Molasses, Cinnamon, Nonfat Dry Milk, Malted Barley Extract, Vitamins and Minerals: Alpha Tocopherol Acetate (Vitamin E), Ferric Orthophosphate (Iron), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Vitamin B12, Vitamin D, Sodium Ascorbate (Vitamin C).
Mango Chunks ()
1
Nutritional information
Mango Chunks
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Mango raw.
Orange (Orange)
1
Nutritional information
Orange
Orange per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 21 g 7%
Fiber 4 g 16%
Sugars 17 g 1%
Protein 2 g 1%
Calcium 73 mg 6%
Iron 0 mg 1%
Potassium 328 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Oranges raw all commercial varieties.
Mandarin Oranges ()
1
Nutritional information
Mandarin Oranges
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Oranges Mandarin Sections in Light Syrup (Mandarin Oranges, Water, Sugar, And Citric Acid).
Peaches Diced (Each)
1
Nutritional information
Peaches Diced
Each per portion
% Daily Values
Calories 130 cal 6%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 33 g 11%
Fiber 4 g 13%
Sugars 29 g 1%
Protein 2 g 1%
Calcium 17 mg 1%
Iron 1 mg 4%
Potassium 366 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Peaches Diced Canned in Juice (Peaches, Water, Pear Juice from Concentrate).
Canned Sliced Peaches in Light Syrup (1/2 Cup)
1
Nutritional information
Canned Sliced Peaches in Light Syrup
1/2 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 18 g 6%
Fiber 2 g 6%
Sugars 17 g 1%
Protein 1 g 1%
Calcium 4 mg 0%
Iron 0 mg 2%
Potassium 122 mg 3%
Vitamin D 0 mcg 0%
Ingredients: PEACHES, WATER, CORN SYRUP, SUGAR..
Whole Frozen Strawberries ()
1
Nutritional information
Whole Frozen Strawberries
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Strawberries.
Nonfat Plain Greek Yogurt (Cup)
1
Nutritional information
Nonfat Plain Greek Yogurt
Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 80 mg 4%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 7 g 1%
Protein 23 g 1%
Calcium 249 mg 19%
Iron 0 mg 1%
Potassium 320 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Plain Greek Yogurt (Cultured Grade A Nonfat Milk (contains active yogurt cultures including l. acidophilus)).
Vanilla Yogurt (1/2 Cup)
1
Nutritional information
Vanilla Yogurt
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 23 g 8%
Fiber 0 g 0%
Sugars 16 g 1%
Protein 3 g 1%
Calcium 135 mg 10%
Iron 0 mg 0%
Potassium 181 mg 4%
Vitamin D 2 mcg 10%
Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3.
Nutritional information
% Daily Values
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BlackHawk Yogurt Bar
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Oodles station
Blackhawk Omelet Bar
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Bacon Bits ()
1
Nutritional information
Bacon Bits
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Real Bacon Bits (Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey)).
Shredded Cheddar Jack Cheese (Tablespoon)
1
Nutritional information
Shredded Cheddar Jack Cheese
Tablespoon per portion
% Daily Values
Calories 30 cal 1%
Total Fat 2.5 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 50 mg 4%
Iron 0 mg 0%
Potassium 5 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cheese cheddar (Includes foods for USDA's Food Distribution Program).
Scrambled Eggs (1/2 Cup)
1
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 190 cal 9%
Total Fat 12.0 g 15%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 455 mg 151%
Sodium 170 mg 8%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 16 g 1%
Calcium 69 mg 5%
Iron 3 mg 15%
Potassium 173 mg 4%
Vitamin D 3 mcg 14%
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Diced Ham (2 oz)
1
Nutritional information
Diced Ham
2 oz per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.0 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 710 mg 31%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 8 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 192 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Sliced Mushrooms (2 Tbsp)
1
Nutritional information
Sliced Mushrooms
2 Tbsp per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Mushrooms white raw.
Olive & Canola Oil Blend (Fluid Oz)
1
Nutritional information
Olive & Canola Oil Blend
Fluid Oz per portion
% Daily Values
Calories 230 cal 11%
Total Fat 27.0 g 34%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 90% Canola Oil, 10% Extra Virgin Olive Oil.
Omelet (Each)
1
Nutritional information
Omelet
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 12.0 g 16%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 495 mg 165%
Sodium 180 mg 8%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 18 g 1%
Calcium 75 mg 6%
Iron 3 mg 17%
Potassium 180 mg 4%
Vitamin D 3 mcg 15%
Ingredients: Medium Egg (Whole Shell Egg), Pan Coating Spray.
Yellow Onion (Ounce)
1
Nutritional information
Yellow Onion
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 3 g 1%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 6 mg 0%
Iron 0 mg 0%
Potassium 47 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Onions cooked from fresh fat not added in cooking onions NS as to type.
Fresh Green Bell Pepper (Ounce)
1
Nutritional information
Fresh Green Bell Pepper
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 50 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Peppers sweet green raw.
Fresh Red Bell Pepper(s) (Ounce)
1
Nutritional information
Fresh Red Bell Pepper(s)
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 1%
Potassium 60 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Peppers sweet red raw.
Leaf Spinach (4 Oz Portion)
1
Nutritional information
Leaf Spinach
4 Oz Portion per portion
% Daily Values
Calories 90 cal 5%
Total Fat 5.0 g 6%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 510 mg 22%
Carbs 9 g 3%
Fiber 6 g 21%
Sugars 1 g 1%
Protein 6 g 1%
Calcium 239 mg 18%
Iron 3 mg 17%
Potassium 479 mg 10%
Vitamin D 0 mcg 0%
Ingredients: IQF Chopped Spinach, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Yellow Onion, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Sugar, Ground Black Pepper.
Fresh Diced Tomatoes (Ounce)
1
Nutritional information
Fresh Diced Tomatoes
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes red ripe raw year round average.
Nutritional information
% Daily Values
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Blackhawk Omelet Bar
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Cereal Bar
Blackhawk Cereal Bar
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Apple Jacks ()
1
Nutritional information
Apple Jacks
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Removed: CEREAL APPLE JACKS READY TO EAT KELLOGGS.
Captain Crunch (Cup)
1
Nutritional information
Captain Crunch
Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 2.0 g 3%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 31 g 10%
Fiber 1 g 5%
Sugars 16 g 1%
Protein 1 g 1%
Calcium 5 mg 0%
Iron 6 mg 33%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: CEREAL CAP'N CRUNCH.
Cheerios (Cup)
1
Nutritional information
Cheerios
Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Carbs 21 g 7%
Fiber 3 g 10%
Sugars 1 g 1%
Protein 4 g 1%
Calcium 101 mg 8%
Iron 8 mg 46%
Potassium 179 mg 4%
Vitamin D 1 mcg 5%
Ingredients: Cereal Cheerios GF Bulk.
Honey Nut Cheerios (Cup)
1
Nutritional information
Honey Nut Cheerios
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 30 g 10%
Fiber 3 g 10%
Sugars 12 g 1%
Protein 3 g 1%
Calcium 159 mg 12%
Iron 8 mg 43%
Potassium 154 mg 3%
Vitamin D 2 mcg 8%
Ingredients: Cereal (General Mills Cheerios Honey Nut).
Corn Chex (Cup)
1
Nutritional information
Corn Chex
Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 26 g 9%
Fiber 2 g 5%
Sugars 3 g 1%
Protein 2 g 1%
Calcium 100 mg 8%
Iron 8 mg 45%
Potassium 61 mg 1%
Vitamin D 1 mcg 5%
Ingredients: Cereal (General Mills Chex Corn).
Cinnamon Toast Crunch (Cup)
1
Nutritional information
Cinnamon Toast Crunch
Cup per portion
% Daily Values
Calories 170 cal 9%
Total Fat 4.0 g 5%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 33 g 11%
Fiber 2 g 7%
Sugars 12 g 1%
Protein 2 g 1%
Calcium 131 mg 10%
Iron 4 mg 20%
Potassium 0 mg 0%
Vitamin D 2 mcg 10%
Ingredients: hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Cocoa Puffs (Cup)
1
Nutritional information
Cocoa Puffs
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 30 g 10%
Fiber 2 g 8%
Sugars 13 g 1%
Protein 2 g 1%
Calcium 133 mg 10%
Iron 6 mg 33%
Potassium 98 mg 2%
Vitamin D 1 mcg 6%
Ingredients: Removed: Cereals ready-to-eat GENERAL MILLS COCOA PUFFS.
Colossal Berry Crunch (Cup)
1
Nutritional information
Colossal Berry Crunch
Cup per portion
% Daily Values
Calories 170 cal 8%
Total Fat 2.0 g 3%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Carbs 37 g 12%
Fiber <1g 3%
Sugars 18 g 1%
Protein 1 g 1%
Calcium 141 mg 11%
Iron 13 mg 70%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Removed: CEREAL COLOSSAL CRUN BRY.
Fruit Loops (Cup)
1
Nutritional information
Fruit Loops
Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Carbs 26 g 9%
Fiber 2 g 5%
Sugars 9 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 3 mg 19%
Potassium 45 mg 1%
Vitamin D 2 mcg 8%
Ingredients: Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
Golden Grahams ()
1
Nutritional information
Golden Grahams
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Removed: CEREAL GOLDEN GRAHAM BULKPAK.
Low Fat Granola with Fruit (Cup)
1
Nutritional information
Low Fat Granola with Fruit
Cup per portion
% Daily Values
Calories 310 cal 16%
Total Fat 4.0 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 410 mg 18%
Carbs 65 g 22%
Fiber 4 g 15%
Sugars 26 g 1%
Protein 6 g 1%
Calcium 30 mg 2%
Iron 2 mg 9%
Potassium 208 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Removed: Cereals ready-to-eat GENERAL MILLS NATURE VALLEY LOW FAT FRUIT GRANOLA.
Lucky Charms (Cup)
1
Nutritional information
Lucky Charms
Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 29 g 10%
Fiber 2 g 6%
Sugars 13 g 1%
Protein 3 g 1%
Calcium 156 mg 12%
Iron 8 mg 45%
Potassium 80 mg 2%
Vitamin D 1 mcg 7%
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3..
Nutritional information
% Daily Values
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Blackhawk Cereal Bar
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Soupside
Blackhawk Oatmeal Station
Add to My Meal
Brown Sugar (Tablespoon)
1
Nutritional information
Brown Sugar
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 0%
Potassium 12 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Light Brown Sugar.
Oatmeal (1/2 Cup)
1
Nutritional information
Oatmeal
1/2 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 14 g 5%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 11 mg 1%
Iron 1 mg 6%
Potassium 82 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Water.
Nutritional information
% Daily Values
Clear all
Blackhawk Oatmeal Station
Click the (+) to build your item and get nutritional information
Fresh To Go Market
FTGM - Oshkosh
Add to My Meal
Fresh Fruit (Each)
1
Nutritional information
Fresh Fruit
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 25 g 8%
Fiber 2 g 7%
Sugars 21 g 1%
Protein 1 g 1%
Calcium 19 mg 1%
Iron 1 mg 3%
Potassium 375 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple, Honeydew Melon, Red Seedless Grapes, Cantaloupe.
Pesto Chicken Baguette (Each)
1
Nutritional information
Pesto Chicken Baguette
Each per portion
% Daily Values
Calories 1,240 cal 62%
Total Fat 34.0 g 44%
Saturates 8.0 g 39%
Trans fat 0 g 1%
Cholesterol 110 mg 37%
Sodium 2,510 mg 109%
Carbs 166 g 55%
Fiber 8 g 28%
Sugars 17 g 1%
Protein 63 g 1%
Calcium 510 mg 39%
Iron 13 mg 70%
Potassium 857 mg 18%
Vitamin D 0 mcg 0%
Ingredients: Italian Bread Dough, Boneless Grilled Chicken Breast (Boneless Skinless Chicken Breasts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Lettuce Leaf (Lettuce Green Leaf), Fresh Tomatoes, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows' Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt. Contains: Milk).
Bell Pepper with Ranch (Each)
1
Nutritional information
Bell Pepper with Ranch
Each per portion
% Daily Values
Calories 150 cal 7%
Total Fat 15.0 g 19%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 220 mg 9%
Carbs 3 g 1%
Fiber <1g 3%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 1%
Potassium 70 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Julienne Green Bell Pepper BW (Fresh Green Bell Pepper), Julienne Red Bell Pepper BW (Fresh Red Bell Pepper(s)), Pepper Yellow Bell Julienne (Yellow Bell Pepper(s)), Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated).
Fresh Cantaloupe (Each)
1
Nutritional information
Fresh Cantaloupe
Each per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 13 g 4%
Fiber 1 g 5%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 14 mg 1%
Iron 0 mg 2%
Potassium 424 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe (Cantaloupe).
Carrots & Ranch Dressing (Each)
1
Nutritional information
Carrots & Ranch Dressing
Each per portion
% Daily Values
Calories 470 cal 24%
Total Fat 45.0 g 58%
Saturates 8.0 g 38%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 770 mg 34%
Carbs 15 g 5%
Fiber 4 g 15%
Sugars 7 g 1%
Protein 1 g 1%
Calcium 45 mg 3%
Iron 1 mg 7%
Potassium 336 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Carrot Baby Cut, Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated).
Cheese Cubes with Crackers & Grapes (Each)
1
Nutritional information
Cheese Cubes with Crackers & Grapes
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 21.0 g 26%
Saturates 11.0 g 56%
Trans fat 1.0 g 1%
Cholesterol 55 mg 19%
Sodium 430 mg 19%
Carbs 32 g 11%
Fiber 1 g 5%
Sugars 23 g 1%
Protein 14 g 1%
Calcium 427 mg 33%
Iron 1 mg 5%
Potassium 322 mg 7%
Vitamin D 0 mcg 2%
Ingredients: Red Seedless Grapes, Mild Cheddar Cheese Cubes, Ritz Crackers-2 Ct Packet (Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean And/or Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor).
Cucumber Slices with Ranch (1/2 Cup)
1
Nutritional information
Cucumber Slices with Ranch
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 15.0 g 19%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 220 mg 9%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 9 mg 1%
Iron 0 mg 1%
Potassium 88 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fresh Cucumber(s), Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated).
No Bake Energy Bites (2 Each)
1
Nutritional information
No Bake Energy Bites
2 Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 12.0 g 15%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 14 g 5%
Fiber 2 g 8%
Sugars 9 g 1%
Protein 7 g 1%
Calcium 40 mg 3%
Iron 2 mg 10%
Potassium 261 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Peanut Butter, Quick Cooking Oats, Honey, Sliced Almonds, Chia Seeds (Organic Chia Seeds), Flaxseed, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Fresh Pineapple and Grapes (Each)
1
Nutritional information
Fresh Pineapple and Grapes
Each per portion
% Daily Values
Calories 130 cal 6%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 33 g 11%
Fiber 2 g 8%
Sugars 27 g 1%
Protein 1 g 1%
Calcium 25 mg 2%
Iron 1 mg 4%
Potassium 323 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple, Red Seedless Grapes, Green Seedless Grapes.
Fresh Red Grapes (Each)
1
Nutritional information
Fresh Red Grapes
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 39 g 13%
Fiber 2 g 7%
Sugars 37 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 433 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Red Seedless Grapes.
Hummus and Pita ()
1
Nutritional information
Hummus and Pita
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Whole Wheat Pita (Whole Wheat Flour, Water, Honey, Yeast, Salt, Calcium Propionate.), Hummus Plain (Garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree (Garlic, High Fructose Corn Syrup Solids), Salt, Sugar, Soy Lecithin, Cellulose, Modified Food Starch, Natural Flavors (Canola Oil, Olive Oil, Natural Flavors), Spices, Citric Acid).
Turkey Pinwheel Lunch Pak (Each)
1
Nutritional information
Turkey Pinwheel Lunch Pak
Each per portion
% Daily Values
Calories 680 cal 34%
Total Fat 40.0 g 52%
Saturates 20.0 g 99%
Trans fat 1.0 g 1%
Cholesterol 130 mg 43%
Sodium 1,410 mg 61%
Carbs 33 g 11%
Fiber 6 g 21%
Sugars 5 g 1%
Protein 49 g 1%
Calcium 765 mg 59%
Iron 25 mg 139%
Potassium 895 mg 19%
Vitamin D 0 mcg 2%
Ingredients: Shelled Edamame (Soybeans), Strawberries (Fresh Strawberries), Mild Cheddar Cheese Cubes, Smoked Turkey, Tortilla Flour 6" w/ Soy (Enriched Unbleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Vegetable Shortening (containes one or more of the following: palm oil and/or corn oil), Contains 2% or less of: Salt, Aluminum Free Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Wheat Protein, Preservatives (calcium propionate, sorbic acid), Fumaric Acid, Gum Blend, Dough Conditioner (lecithin, mono- and diglycerides, sodium metabisulfate)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Banana & Almond Butter Overnight Oats (Each)
1
Nutritional information
Banana & Almond Butter Overnight Oats
Each per portion
% Daily Values
Calories 610 cal 30%
Total Fat 34.0 g 44%
Saturates 8.0 g 42%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Carbs 67 g 22%
Fiber 12 g 43%
Sugars 12 g 1%
Protein 15 g 1%
Calcium 156 mg 12%
Iron 4 mg 23%
Potassium 855 mg 18%
Vitamin D 0 mcg 0%
Ingredients: Quick Cooking Oats, Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Dried Banana Chips (Bananas, Coconut Oil, Sugar, Natural Banana Flavor), Nuts Walnuts Halves (Walnuts), Almond Butter, Honey, Chia Seeds (Organic Chia Seeds), Ground Cinnamon (Cinnamon).
Overnight Chocolate Chia Oats (1 Each)
1
Nutritional information
Overnight Chocolate Chia Oats
1 Each per portion
% Daily Values
Calories 450 cal 23%
Total Fat 14.0 g 18%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 410 mg 18%
Carbs 68 g 23%
Fiber 18 g 64%
Sugars 32 g 1%
Protein 16 g 1%
Calcium 521 mg 40%
Iron 8 mg 45%
Potassium 750 mg 16%
Vitamin D 2 mcg 11%
Ingredients: Plain Organic Soy Milk (Soymilk (Filtered Water, Whole Soybeans), CaneSugar, Sea Salt, Carrageenan, Natural Flavor.Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate,Zinc Gluconate, Vitamin D2, Riboflavin (B2), Vitamin B12), Quick Cooking Oats, Fresh Strawberries, Honey, Chia Seeds (Organic Chia Seeds), Cocoa Powder (Cocoa), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Protein Snack Pack (Each)
1
Nutritional information
Protein Snack Pack
Each per portion
% Daily Values
Calories 630 cal 32%
Total Fat 43.0 g 56%
Saturates 6.0 g 29%
Trans fat 0 g 1%
Cholesterol 250 mg 84%
Sodium 270 mg 12%
Carbs 20 g 7%
Fiber 8 g 29%
Sugars 4 g 1%
Protein 49 g 1%
Calcium 213 mg 16%
Iron 5 mg 29%
Potassium 1,169 mg 25%
Vitamin D 1 mcg 5%
Ingredients: Boneless Grilled Chicken Breast (Boneless Skinless Chicken Breasts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Shelled Edamame (Soybeans), Carrot Baby Cut, Egg Boiled (Medium Egg (Whole Shell Egg)), Nuts Walnuts Halves (Walnuts).
Berry Parfait (Each)
1
Nutritional information
Berry Parfait
Each per portion
% Daily Values
Calories 390 cal 20%
Total Fat 4.0 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Carbs 84 g 28%
Fiber 8 g 27%
Sugars 41 g 1%
Protein 10 g 1%
Calcium 203 mg 16%
Iron 5 mg 26%
Potassium 459 mg 10%
Vitamin D 5 mcg 24%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Granola (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin), Strawberries (Strawberries), Blueberries.
Pepperoni & Cheese (Each)
1
Nutritional information
Pepperoni & Cheese
Each per portion
% Daily Values
Calories 510 cal 26%
Total Fat 44.0 g 57%
Saturates 22.0 g 109%
Trans fat 1.0 g 1%
Cholesterol 120 mg 39%
Sodium 1,170 mg 51%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 26 g 1%
Calcium 617 mg 47%
Iron 1 mg 7%
Potassium 178 mg 4%
Vitamin D 1 mcg 2%
Ingredients: Mild Cheddar Cheese Cubes, Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid).
Fresh Pineapple (Each)
1
Nutritional information
Fresh Pineapple
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 28 g 9%
Fiber 3 g 11%
Sugars 21 g 1%
Protein 1 g 1%
Calcium 28 mg 2%
Iron 1 mg 3%
Potassium 232 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple.
Chocolate & Vanilla Pudding Cup (Each)
1
Nutritional information
Chocolate & Vanilla Pudding Cup
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 9.0 g 12%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Carbs 53 g 18%
Fiber 0 g 0%
Sugars 37 g 1%
Protein 2 g 1%
Calcium 43 mg 3%
Iron 2 mg 9%
Potassium 156 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Chocolate Pudding Canned, Pudding Vanilla Canned (Water, Skim Milk, Sugar, Modified Corn Starch, Contains less than 2% of: Coconut Oil, Cornstarch, Salt, Mono- & Diglycerides, Sodium Hexametaphosphate, Sodium Stearoyl Lactylate, Sodium Phosphate, Natural and Artificial Flavors, Yellow 5, Yellow 6), RTU Chocolate Syrup (High Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Contains 2% or less of: Potassium Sorbate, Xanthan Gum, Salt, Mono- and Diglycerides, Polysorbate 60, Vanillin, Artificial Flavor), Non-Dairy Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose), Rainbow Sprinkles Topping.
Oreo Pudding Cup (Each)
1
Nutritional information
Oreo Pudding Cup
Each per portion
% Daily Values
Calories 290 cal 14%
Total Fat 10.0 g 13%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Carbs 46 g 15%
Fiber 0 g 1%
Sugars 32 g 1%
Protein 2 g 1%
Calcium 48 mg 4%
Iron 2 mg 9%
Potassium 176 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Chocolate Pudding Canned, Pudding Vanilla Canned (Water, Skim Milk, Sugar, Modified Corn Starch, Contains less than 2% of: Coconut Oil, Cornstarch, Salt, Mono- & Diglycerides, Sodium Hexametaphosphate, Sodium Stearoyl Lactylate, Sodium Phosphate, Natural and Artificial Flavors, Yellow 5, Yellow 6), Cookie Crumbs Oreo (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor), Non-Dairy Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose).
Caesar Salad (Each)
1
Nutritional information
Caesar Salad
Each per portion
% Daily Values
Calories 110 cal 6%
Total Fat 6.0 g 7%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 350 mg 15%
Carbs 9 g 3%
Fiber 2 g 9%
Sugars 1 g 1%
Protein 8 g 1%
Calcium 229 mg 18%
Iron 1 mg 7%
Potassium 305 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Fresh Chopped Romaine Lettuce, Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)), Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Chicken Caesar Salad (Each)
1
Nutritional information
Chicken Caesar Salad
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 10.0 g 12%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 70 mg 23%
Sodium 450 mg 20%
Carbs 9 g 3%
Fiber 2 g 9%
Sugars 1 g 1%
Protein 25 g 1%
Calcium 232 mg 18%
Iron 1 mg 8%
Potassium 524 mg 11%
Vitamin D 0 mcg 0%
Ingredients: Fresh Chopped Romaine Lettuce, Boneless Grilled Chicken Breast (Boneless Skinless Chicken Breasts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)), Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Caprese Salad (Each)
1
Nutritional information
Caprese Salad
Each per portion
% Daily Values
Calories 330 cal 16%
Total Fat 25.0 g 32%
Saturates 9.0 g 43%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 930 mg 40%
Carbs 12 g 4%
Fiber 3 g 11%
Sugars 7 g 1%
Protein 12 g 1%
Calcium 303 mg 23%
Iron 1 mg 8%
Potassium 448 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Spring Mix Lettuce, Fresh Ciliegine Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Lactic Acid, Enzymes. / Latte Pastorizzato, Ottenuto Mediante Coltura, Enzimi, Sale), Fresh Tomatoes, Roasted Red Peppers (Red Sweet Peppers, Water, Salt, Citric Acid), 1.5 Oz Balsamic Vinaigrette Dressing, Fresh Basil.
Chef Salad (Each)
1
Nutritional information
Chef Salad
Each per portion
% Daily Values
Calories 610 cal 30%
Total Fat 43.0 g 56%
Saturates 18.0 g 91%
Trans fat 0 g 1%
Cholesterol 305 mg 102%
Sodium 1,720 mg 75%
Carbs 7 g 2%
Fiber 3 g 9%
Sugars 4 g 1%
Protein 45 g 1%
Calcium 481 mg 37%
Iron 3 mg 18%
Potassium 624 mg 13%
Vitamin D 1 mcg 5%
Ingredients: Fresh Chopped Romaine Lettuce, Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Smoked Turkey, Peeled Hardcooked Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated), Fresh Tomatoes.
Chicken Bacon Salad (Salad)
1
Nutritional information
Chicken Bacon Salad
Salad per portion
% Daily Values
Calories 190 cal 10%
Total Fat 11.0 g 13%
Saturates 3.0 g 14%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 590 mg 26%
Carbs 13 g 4%
Fiber 3 g 12%
Sugars 3 g 1%
Protein 13 g 1%
Calcium 53 mg 4%
Iron 2 mg 9%
Potassium 561 mg 12%
Vitamin D 0 mcg 0%
Ingredients: Fresh Chopped Romaine Lettuce, Grape Tomatoes, Popcorn Chicken Fritters (Boneless, Skinless Chicken Breast With Rib Meat, CONTAINING: Up To 10% Of A Solution Of Water, Salt, Sodium Phosphates. BREADED WITH: Bleached Wheat Flour, Wheat Flour, Water, Yellow Corn Flour, Salt, Contains 2% Or Less Of The Following: Corn Starch, Dextrose, Dried Garlic, Extractives Of Paprika, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spices, Wheat Gluten. Breading Set In Vegetable Oil.), Chopped Bacon (Cooked Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))), Fresh Cucumber(s).
Cobb Salad (Each)
1
Nutritional information
Cobb Salad
Each per portion
% Daily Values
Calories 1,130 cal 56%
Total Fat 91.0 g 117%
Saturates 17.0 g 84%
Trans fat 0 g 1%
Cholesterol 115 mg 38%
Sodium 730 mg 32%
Carbs 52 g 17%
Fiber 37 g 133%
Sugars 7 g 1%
Protein 45 g 1%
Calcium 211 mg 16%
Iron 4 mg 24%
Potassium 3,244 mg 69%
Vitamin D 0 mcg 0%
Ingredients: Fresh Avocado Hass Halves, Boneless Grilled Chicken Breast (Boneless Skinless Chicken Breasts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Fresh Chopped Romaine Lettuce, Grape Tomatoes, Fresh Red Onion(s), Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Bacon (Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))).
Cottage Cheese and Fresh Fruit (Each)
1
Nutritional information
Cottage Cheese and Fresh Fruit
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 2.0 g 2%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 360 mg 15%
Carbs 16 g 5%
Fiber 2 g 5%
Sugars 13 g 1%
Protein 14 g 1%
Calcium 124 mg 10%
Iron 0 mg 2%
Potassium 423 mg 9%
Vitamin D 0 mcg 0%
Ingredients: 1% Small Curd Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme), Honeydew Melon, Fresh Strawberries, Cantaloupe.
Crispy Chicken Salad (Salad)
1
Nutritional information
Crispy Chicken Salad
Salad per portion
% Daily Values
Calories 470 cal 24%
Total Fat 32.0 g 41%
Saturates 10.0 g 49%
Trans fat 0 g 1%
Cholesterol 75 mg 25%
Sodium 830 mg 36%
Carbs 19 g 6%
Fiber 3 g 11%
Sugars 3 g 1%
Protein 27 g 1%
Calcium 258 mg 20%
Iron 2 mg 10%
Potassium 470 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Fried Chicken Tenders (Ckd Sel Golden Crisp Chicken Tender (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Bleached Wheat Flour, Salt, Wheat Gluten, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Yellow Corn Flour, Onion Powder, Dextrose, Garlic Powder, Yeast, Spice, Extractives Of Paprika, Annatto, And Turmeric, Disodium Inosinate And Disodium Guanylate. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Fresh Chopped Romaine Lettuce, Iceberg Lettuce, Fresh Cucumber(s), Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Fresh Tomatoes, Spring Mix Lettuce.
Grilled Chicken Caesar Salad (Salad)
1
Nutritional information
Grilled Chicken Caesar Salad
Salad per portion
% Daily Values
Calories 270 cal 13%
Total Fat 12.0 g 15%
Saturates 3.5 g 19%
Trans fat 0 g 1%
Cholesterol 100 mg 33%
Sodium 500 mg 22%
Carbs 9 g 3%
Fiber 2 g 9%
Sugars 1 g 1%
Protein 34 g 1%
Calcium 234 mg 18%
Iron 2 mg 9%
Potassium 634 mg 13%
Vitamin D 0 mcg 0%
Ingredients: Fresh Chopped Romaine Lettuce, Boneless Grilled Chicken Breast (Boneless Skinless Chicken Breasts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)), Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Sweet Berry Salad (Each)
1
Nutritional information
Sweet Berry Salad
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 14.0 g 18%
Saturates 6.0 g 29%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 560 mg 24%
Carbs 57 g 19%
Fiber 10 g 35%
Sugars 41 g 1%
Protein 10 g 1%
Calcium 246 mg 19%
Iron 2 mg 12%
Potassium 546 mg 12%
Vitamin D 0 mcg 0%
Ingredients: Spring Mix Lettuce, Fresh Strawberries, Dried Cranberries, Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Fresh Blueberries (Blueberries), Fresh Cucumber(s), Raspberries, Sliced Almonds.
Spinach Cranberry Salad (1 Each)
1
Nutritional information
Spinach Cranberry Salad
1 Each per portion
% Daily Values
Calories 170 cal 8%
Total Fat 11.0 g 14%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 18 g 6%
Fiber 4 g 15%
Sugars 12 g 1%
Protein 3 g 1%
Calcium 80 mg 6%
Iron 2 mg 13%
Potassium 469 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Fresh Baby Spinach, Fresh Strawberries, Dried Cranberries, Pecan Halves.
Sausage Egg & Cheese Bagel (Each)
1
Nutritional information
Sausage Egg & Cheese Bagel
Each per portion
% Daily Values
Calories 470 cal 23%
Total Fat 22.0 g 28%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 155 mg 52%
Sodium 770 mg 33%
Carbs 46 g 15%
Fiber 1 g 5%
Sugars 7 g 1%
Protein 23 g 1%
Calcium 309 mg 24%
Iron 4 mg 25%
Potassium 244 mg 5%
Vitamin D 0 mcg 2%
Ingredients: Bagel Plain 3 Oz (3 Oz Assorted Bagels), Egg Fried Patty (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of The Following: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), 1.5 Oz Ckd Pork Sausage Patty, Mild Cheddar Cheese Cubes.
Ham Egg & Cheese Bagel Sandwich (Each)
1
Nutritional information
Ham Egg & Cheese Bagel Sandwich
Each per portion
% Daily Values
Calories 290 cal 14%
Total Fat 12.0 g 16%
Saturates 4.5 g 24%
Trans fat 0 g 1%
Cholesterol 100 mg 34%
Sodium 640 mg 28%
Carbs 29 g 10%
Fiber <1g 3%
Sugars 5 g 1%
Protein 16 g 1%
Calcium 250 mg 19%
Iron 3 mg 14%
Potassium 154 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Bagel Plain 3 Oz (3 Oz Assorted Bagels), Egg Fried Patty (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of The Following: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Mild Bulk Cheedar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Beef and Cheddar Sandwich on Wheat (Each)
1
Nutritional information
Beef and Cheddar Sandwich on Wheat
Each per portion
% Daily Values
Calories 360 cal 18%
Total Fat 14.0 g 18%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 850 mg 37%
Carbs 32 g 11%
Fiber 4 g 14%
Sugars 2 g 1%
Protein 26 g 1%
Calcium 241 mg 19%
Iron 3 mg 14%
Potassium 22 mg 0%
Vitamin D 0 mcg 1%
Ingredients: Bread Whole Wheat Sandwich Sysco 32g (Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten. Contains 2% or less of each of the following: wheat bran, molasses, salt, vegetable oil (canola and/or soy) yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.), Roast Beef (Beef Rubbed With Salt, Caramel Color, Dextrose, and Natural Flavors. Contains Water, Cultured Corn Sugar and Vinegar, Salt, Sodium Phosphate, and Natural Flavors), Mild Cheddar Cheese Cubes.
California Turkey Ciabatta Sandwich (Each)
1
Nutritional information
California Turkey Ciabatta Sandwich
Each per portion
% Daily Values
Calories 430 cal 21%
Total Fat 12.0 g 15%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 1,250 mg 54%
Carbs 49 g 16%
Fiber 5 g 17%
Sugars 2 g 1%
Protein 31 g 1%
Calcium 39 mg 3%
Iron 5 mg 26%
Potassium 497 mg 11%
Vitamin D 0 mcg 0%
Ingredients: Smoked Turkey, Sliced Tomatoes (Fresh Tomatoes), Ciabatta Roll (3 Oz Parbaked Ciabatta Bread (Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Extra Virgin Olive Oil, Contains 2% or less of: Sea Salt, Yeast)), Fresh Avocado Hass Halves, Lettuce Leaf (Lettuce Green Leaf), Sliced Red Onion (Fresh Red Onion(s)).
Chicken Salad on Croissant (Each)
1
Nutritional information
Chicken Salad on Croissant
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 21.0 g 27%
Saturates 5.0 g 24%
Trans fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 720 mg 31%
Carbs 28 g 9%
Fiber 2 g 8%
Sugars 3 g 1%
Protein 23 g 1%
Calcium 82 mg 6%
Iron 2 mg 10%
Potassium 130 mg 3%
Vitamin D 1 mcg 4%
Ingredients: Chicken Salad (Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Diced Fresh Celery, Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Peeled & Diced Fresh Red Onion(s), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper, Granulated Onion, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg)), Whole Grain Croissant (Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & diglycerides, Potassium Sorbate (Preservative), Citric Acid (Preservative), Natural Flavor, Beta-Carotene (Color), Vitamin A Palmitate], Sugar, Yeast, Contains 2% or less of the following, Nonfat Dry Milk, Salt, Modified Corn Starch, Calcium Sulfate, Ascorbic Acid, Calcium Propionate (Preservative), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Sulfate, Ascorbic Acid, Natural & Artificial Flavors, Xanthan Gum, Enzymes).
Ham Club Ciabatta (Each)
1
Nutritional information
Ham Club Ciabatta
Each per portion
% Daily Values
Calories 460 cal 23%
Total Fat 19.0 g 24%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 60 mg 19%
Sodium 1,440 mg 63%
Carbs 46 g 15%
Fiber 2 g 7%
Sugars 1 g 1%
Protein 27 g 1%
Calcium 216 mg 17%
Iron 3 mg 18%
Potassium 227 mg 5%
Vitamin D 0 mcg 1%
Ingredients: Ciabatta Roll (3 Oz Parbaked Ciabatta Bread (Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Extra Virgin Olive Oil, Contains 2% or less of: Sea Salt, Yeast)), Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Italian Loafer Sandwich (Each)
1
Nutritional information
Italian Loafer Sandwich
Each per portion
% Daily Values
Calories 660 cal 33%
Total Fat 39.0 g 50%
Saturates 14.0 g 68%
Trans fat 0 g 1%
Cholesterol 70 mg 23%
Sodium 1,780 mg 77%
Carbs 46 g 15%
Fiber 7 g 25%
Sugars 5 g 1%
Protein 30 g 1%
Calcium 431 mg 33%
Iron 4 mg 20%
Potassium 208 mg 4%
Vitamin D 0 mcg 0%
Ingredients: 6" White Hoagie (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Granulated Sugar, Salt, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin , Folic Acid), Contains Less Than 2% of Enzymes, Ascorbic Acid), Non Smoked Provolone Cheese, Italian Dressing (Soybean Oil, Distilled Vinegar, Water, Sugar, Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Red Bell Pepper,* Spice, Lemon Juice Concentrate, Natural Flavor, Beta Carotene And Oleoresin Paprika (Color). *Dried), Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Salami (Genoa Salami (Pork, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Wine, BHA, BHT, Citric Acid)).
Peanut Butter & Jelly on White (Each)
1
Nutritional information
Peanut Butter & Jelly on White
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 17.0 g 21%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Carbs 47 g 16%
Fiber 2 g 8%
Sugars 21 g 1%
Protein 15 g 1%
Calcium 43 mg 3%
Iron 4 mg 22%
Potassium 387 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)), Peanut Butter, Grape Jelly Bulk (Grape Juice, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid).
Turkey Swiss Sandwich on Wheat (Each)
1
Nutritional information
Turkey Swiss Sandwich on Wheat
Each per portion
% Daily Values
Calories 470 cal 23%
Total Fat 21.0 g 27%
Saturates 8.0 g 38%
Trans fat 0 g 1%
Cholesterol 90 mg 31%
Sodium 1,220 mg 53%
Carbs 31 g 10%
Fiber 4 g 14%
Sugars 2 g 1%
Protein 37 g 1%
Calcium 313 mg 24%
Iron 3 mg 16%
Potassium 262 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Smoked Turkey, Bread Whole Wheat Sandwich Sysco 32g (Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten. Contains 2% or less of each of the following: wheat bran, molasses, salt, vegetable oil (canola and/or soy) yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.), Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), 9 gm Mayonnaise Packet (Soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor).
Turkey Club Hoagie (Each)
1
Nutritional information
Turkey Club Hoagie
Each per portion
% Daily Values
Calories 610 cal 30%
Total Fat 26.0 g 33%
Saturates 9.0 g 46%
Trans fat 0 g 1%
Cholesterol 95 mg 32%
Sodium 1,860 mg 81%
Carbs 44 g 15%
Fiber 7 g 25%
Sugars 3 g 1%
Protein 46 g 1%
Calcium 358 mg 28%
Iron 5 mg 26%
Potassium 446 mg 9%
Vitamin D 0 mcg 2%
Ingredients: 6" White Hoagie (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Granulated Sugar, Salt, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin , Folic Acid), Contains Less Than 2% of Enzymes, Ascorbic Acid), Smoked Turkey, Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), Italian Dressing (Soybean Oil, Distilled Vinegar, Water, Sugar, Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Red Bell Pepper,* Spice, Lemon Juice Concentrate, Natural Flavor, Beta Carotene And Oleoresin Paprika (Color). *Dried).
Summer Sausage and Cheese (Each)
1
Nutritional information
Summer Sausage and Cheese
Each per portion
% Daily Values
Calories 410 cal 20%
Total Fat 34.0 g 43%
Saturates 18.0 g 91%
Trans fat 1.0 g 1%
Cholesterol 100 mg 33%
Sodium 790 mg 34%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 23 g 1%
Calcium 605 mg 47%
Iron 0 mg 3%
Potassium 112 mg 2%
Vitamin D 1 mcg 4%
Ingredients: Mild Cheddar Cheese Cubes, Mild Cheddar Cheese Cubes, Mild Cheddar Cheese Cubes, All-Beef Summer Sausage (Beef, Salt, Corn Syrup, Dextrose, Spice, Lactic Acid Starter Culture, Sodium Erythorbate, Sodium Nitrite.).
Vegetables & Hummus (Serving)
1
Nutritional information
Vegetables & Hummus
Serving per portion
% Daily Values
Calories 250 cal 13%
Total Fat 14.0 g 18%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 660 mg 29%
Carbs 30 g 10%
Fiber 10 g 34%
Sugars 7 g 1%
Protein 11 g 1%
Calcium 114 mg 9%
Iron 3 mg 15%
Potassium 459 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Hummus Plain (Garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree (Garlic, High Fructose Corn Syrup Solids), Salt, Sugar, Soy Lecithin, Cellulose, Modified Food Starch, Natural Flavors (Canola Oil, Olive Oil, Natural Flavors), Spices, Citric Acid), Broccoli Florets Mini Fresh, Carrot Baby Cut, Celery Sticks Fresh, Fresh Cucumber(s) - peeled, Fresh Red Bell Pepper(s).
BLT and Cheese Wrap (Wrap)
1
Nutritional information
BLT and Cheese Wrap
Wrap per portion
% Daily Values
Calories 620 cal 31%
Total Fat 37.0 g 47%
Saturates 15.0 g 74%
Trans fat 0 g 1%
Cholesterol 60 mg 21%
Sodium 1,200 mg 52%
Carbs 51 g 17%
Fiber 3 g 11%
Sugars 3 g 1%
Protein 23 g 1%
Calcium 340 mg 26%
Iron 4 mg 23%
Potassium 262 mg 6%
Vitamin D 0 mcg 0%
Ingredients: 12" Flour Tortilla Wrap, Iceberg Lettuce, Fresh Tomatoes, Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Bacon (Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))), Mayonnaise (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Mustard Seed, Calcium Disodium EDTA added to protect flavor, Garlic*, Onion*. *Dehydrated).
Blackened Chicken Caesar Wrap (Each)
1
Nutritional information
Blackened Chicken Caesar Wrap
Each per portion
% Daily Values
Calories 500 cal 25%
Total Fat 23.0 g 29%
Saturates 7.0 g 33%
Trans fat 0 g 1%
Cholesterol 120 mg 40%
Sodium 1,100 mg 48%
Carbs 33 g 11%
Fiber 2 g 8%
Sugars 2 g 1%
Protein 39 g 1%
Calcium 350 mg 27%
Iron 3 mg 15%
Potassium 484 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Blackened Chicken (Boneless Skinless Chicken Breasts, Olive & Canola Oil Blend (Canola Oil, Extra Virgin Olive Oil), Blackened Seasoning (Salt, Spices (paprika), Garlic, Onion, Silicon Dioxide (anti-caking agent))), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Fresh Chopped Romaine Lettuce, Caesar Dressing (Water, Vegetable Oil (soybean and/or canola), Distilled Vinegar, Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Maltodextrin, Sugar, Salt, Contains 2% or less of: Egg Yolk, Garlic, Anchovies, Spice, Xanthan Gum, Modified Corn Starch, Potassium Sorbate (preservative), Mustard Flour, Polysorbate 60, Dextrose, Lactic Acid, Glucono-Delta-Lactone, Caramel Color, Chili Pepper, Calcium Disodium EDTA (to protect flavor), Malic Acid, Natural Flavor, Onion (dried)), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)).
Cajun Chicken Caesar Wrap (Each)
1
Nutritional information
Cajun Chicken Caesar Wrap
Each per portion
% Daily Values
Calories 680 cal 34%
Total Fat 28.0 g 35%
Saturates 7.0 g 37%
Trans fat 0 g 1%
Cholesterol 80 mg 26%
Sodium 1,680 mg 73%
Carbs 67 g 22%
Fiber 3 g 12%
Sugars 2 g 1%
Protein 38 g 1%
Calcium 473 mg 36%
Iron 4 mg 25%
Potassium 424 mg 9%
Vitamin D 0 mcg 0%
Ingredients: 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breast Containing Up To 4% Water), Fresh Chopped Romaine Lettuce, Caesar Dressing (Water, Vegetable Oil (soybean and/or canola), Distilled Vinegar, Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Maltodextrin, Sugar, Salt, Contains 2% or less of: Egg Yolk, Garlic, Anchovies, Spice, Xanthan Gum, Modified Corn Starch, Potassium Sorbate (preservative), Mustard Flour, Polysorbate 60, Dextrose, Lactic Acid, Glucono-Delta-Lactone, Caramel Color, Chili Pepper, Calcium Disodium EDTA (to protect flavor), Malic Acid, Natural Flavor, Onion (dried)), Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cajun Seasoning, Ground Black Pepper.
Margherita Chicken Wrap (Each)
1
Nutritional information
Margherita Chicken Wrap
Each per portion
% Daily Values
Calories 870 cal 43%
Total Fat 49.0 g 62%
Saturates 13.0 g 65%
Trans fat 0 g 1%
Cholesterol 170 mg 57%
Sodium 1,200 mg 52%
Carbs 50 g 17%
Fiber 3 g 9%
Sugars 2 g 1%
Protein 64 g 1%
Calcium 474 mg 36%
Iron 5 mg 25%
Potassium 628 mg 13%
Vitamin D 0 mcg 0%
Ingredients: Boneless Grilled Chicken Breast (Boneless Skinless Chicken Breasts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), 12" Flour Tortilla Wrap, Pesto Homemade- NUT Free (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese, Fresh Basil, Fresh Garlic, Ground Black Pepper), Fresh Tomatoes, Shredded Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes. Powdered Cellulose Added To Prevent Caking), Lettuce Green Leaf.
Southwest Chicken Wrap (Each)
1
Nutritional information
Southwest Chicken Wrap
Each per portion
% Daily Values
Calories 450 cal 22%
Total Fat 19.0 g 25%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 55 mg 19%
Sodium 750 mg 32%
Carbs 40 g 13%
Fiber 7 g 24%
Sugars 9 g 1%
Protein 27 g 1%
Calcium 329 mg 25%
Iron 3 mg 17%
Potassium 629 mg 13%
Vitamin D 0 mcg 0%
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), 10" Hearty Whole Grain Flour Tortilla (Water, Whole Wheat Flour, Enriched Bleached Flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Non-GMO Canola Oil, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% or less of: Sea Salt, Distilled Monoglycerides, Sodium Acid Pyrophosphate, Baking Soda, Non-GMO Cellulose Gum, Fumaric Acid, Sorbic Acid, Calcium Propionate (to maintain freshness)), Fresh Tomatoes, Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor), Fresh Avocado Hass Halves, Lettuce Leaf (Lettuce Green Leaf), Pepper Jack Cheese (Pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper, Cajun Seasoning (Garlic, Salt, Onion, Paprika, Oregano, White Pepper, Red Pepper, and Spice).
Turkey Cheddar Ranch Wrap (1 Wrap)
1
Nutritional information
Turkey Cheddar Ranch Wrap
1 Wrap per portion
% Daily Values
Calories 730 cal 37%
Total Fat 38.0 g 48%
Saturates 14.0 g 72%
Trans fat 0 g 1%
Cholesterol 115 mg 38%
Sodium 2,050 mg 89%
Carbs 50 g 17%
Fiber 3 g 9%
Sugars 2 g 1%
Protein 47 g 1%
Calcium 357 mg 27%
Iron 6 mg 32%
Potassium 381 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Smoked Turkey, 12" Flour Tortilla Wrap, Shredded Iceberg Lettuce, Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated), Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)).
Whole Grain Vegetable & Hummus Wrap (Whole Wrap)
1
Nutritional information
Whole Grain Vegetable & Hummus Wrap
Whole Wrap per portion
% Daily Values
Calories 380 cal 19%
Total Fat 16.0 g 20%
Saturates 1.5 g 9%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,030 mg 45%
Carbs 51 g 17%
Fiber 9 g 32%
Sugars 10 g 1%
Protein 13 g 1%
Calcium 198 mg 15%
Iron 4 mg 23%
Potassium 502 mg 11%
Vitamin D 0 mcg 0%
Ingredients: 10" Hearty Whole Grain Flour Tortilla (Water, Whole Wheat Flour, Enriched Bleached Flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Non-GMO Canola Oil, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% or less of: Sea Salt, Distilled Monoglycerides, Sodium Acid Pyrophosphate, Baking Soda, Non-GMO Cellulose Gum, Fumaric Acid, Sorbic Acid, Calcium Propionate (to maintain freshness)), Hummus Plain (Garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree (Garlic, High Fructose Corn Syrup Solids), Salt, Sugar, Soy Lecithin, Cellulose, Modified Food Starch, Natural Flavors (Canola Oil, Olive Oil, Natural Flavors), Spices, Citric Acid), Fresh Portabello Mushrooms, Fresh Tomatoes, Fresh Baby Spinach, Fresh Zucchini Squash, Fresh Yellow Squash (Squash), Fresh Red Bell Pepper(s), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Tuna Salad on Wheat (Each)
1
Nutritional information
Tuna Salad on Wheat
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 13.0 g 16%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 740 mg 32%
Carbs 31 g 10%
Fiber 4 g 15%
Sugars 2 g 1%
Protein 15 g 1%
Calcium 47 mg 4%
Iron 2 mg 10%
Potassium 137 mg 3%
Vitamin D 1 mcg 3%
Ingredients: Tuna Salad (Chunk Light Tuna (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Diced Celery, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Lemon Juice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Bread Whole Wheat Sandwich Sysco 32g (Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten. Contains 2% or less of each of the following: wheat bran, molasses, salt, vegetable oil (canola and/or soy) yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.).
Turkey and Cheddar Sandwich on Wheat (Each)
1
Nutritional information
Turkey and Cheddar Sandwich on Wheat
Each per portion
% Daily Values
Calories 310 cal 15%
Total Fat 9.0 g 12%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 930 mg 40%
Carbs 31 g 10%
Fiber 4 g 14%
Sugars 2 g 1%
Protein 25 g 1%
Calcium 154 mg 12%
Iron 2 mg 13%
Potassium 171 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Bread Whole Wheat Sandwich Sysco 32g (Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten. Contains 2% or less of each of the following: wheat bran, molasses, salt, vegetable oil (canola and/or soy) yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.), Smoked Turkey, Mild Cheddar Cheese Cubes.
Mixed Veggie Cup (1 each)
1
Nutritional information
Mixed Veggie Cup
1 each per portion
% Daily Values
Calories 30 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 6 g 2%
Fiber 2 g 9%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 37 mg 3%
Iron 1 mg 3%
Potassium 298 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Mini Fresh, Carrot Baby Cut, Fresh Celery, Grape Tomatoes.
Blueberries & Yogurt Parfait (Each)
1
Nutritional information
Blueberries & Yogurt Parfait
Each per portion
% Daily Values
Calories 170 cal 8%
Total Fat 3.5 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 30 g 10%
Fiber 2 g 8%
Sugars 13 g 1%
Protein 4 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 131 mg 3%
Vitamin D 1 mcg 2%
Ingredients: Fresh Blueberries (Blueberries), Granola Oats and Honey Bulk Pack (Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Honey, Molasses, Sea Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness), Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Nutritional information
% Daily Values
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Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 2.67%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.44%
Potassium 41 mg 0.87%
Vitamin D 0 mcg 0%
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Biscuit
Ea per portion
% Daily Values
Calories 280 cal 14%
Total Fat 14.0 g 18%
Saturates 8.0 g 42%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 710 mg 31%
Carbs 33 g 11%
Fiber <1g 3%
Sugars 3 g 1%
Protein 5 g 1%
Calcium 37 mg 2.85%
Iron 2 mg 10.83%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Biscuit Buttermilk EZ Split Fz (Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Caseinate, Pectin).
Biscuit 280 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
French Toast Cinnamon Sticks
Each per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: French Toast Cinnamon Sticks.
French Toast Cinnamon Sticks
Nutritional information
Sausage Gravy
4 Oz per portion
% Daily Values
Calories 310 cal 15%
Total Fat 25.0 g 32%
Saturates 15.0 g 73%
Trans fat 0 g 1%
Cholesterol 65 mg 22.33%
Sodium 420 mg 18%
Carbs 14 g 5%
Fiber <1g 2%
Sugars 5 g 1%
Protein 7 g 1%
Calcium 124 mg 9.54%
Iron 1 mg 3.78%
Potassium 150 mg 3.19%
Vitamin D 1 mcg 7%
Ingredients: Whole Milk, Unsalted Butter (Pasteurized Cream, Natural Flavorings), 36-40% Heavy Whipping Cream, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pork Sausage Link Ckd .8 Oz (BHA, Propyl Gallate with Citric Acid Added to Help Protect Flavor Ingredients: Pork, Water, Salt, Spices, Sugar, Dextrose, Flavoring, BHA, Propyl Gallate, Citric Acid. In Beef Collagen Casing), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Granulated Garlic.
Sausage Gravy 310 cal
Nutritional information
Tater Tots
3 Oz per portion
% Daily Values
Calories 230 cal 12%
Total Fat 19.0 g 24%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.17%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots 230 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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