SWMCC Dining Hall - Breakfast - 2025-12-01

% Daily Values
Calories	40 cal	2%
Total Fat	3.5 g	4%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	6 mg	0.46%
Iron	0 mg	0.94%
Potassium	47 mg	1%
Vitamin D	0 mcg	0.5%

Pork Bacon 40 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	200 cal	10%
Total Fat	19.0 g	25%
Saturates	7.0 g	36%
Trans fat	0 g	1%
Cholesterol	35 mg	11.67%
Sodium	430 mg	19%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	20 mg	1.54%
Iron	0 mg	2.22%
Potassium	121 mg	2.57%
Vitamin D	0 mcg	2%

Sausage Links 200 cal

% Daily Values
Calories	190 cal	10%
Total Fat	8.0 g	10%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	580 mg	25%
Carbs	26 g	9%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	30 mg	2.31%
Iron	2 mg	8.89%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Southern Style Biscuit 190 cal

% Daily Values
Calories	60 cal	3%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Carbs	11 g	4%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	193 mg	4.11%
Vitamin D	0 mcg	0%

Hashbrowns 60 cal

% Daily Values
Calories	90 cal	4%
Total Fat	1.5 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	170 mg	7%
Carbs	15 g	5%
Fiber	2 g	8%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	15 mg	1.15%
Iron	1 mg	5.06%
Potassium	78 mg	1.66%
Vitamin D	0 mcg	0%

Oatmeal 90 cal

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	4%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	220 mg	10%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	4 mg	0.31%
Iron	1 mg	3.44%
Potassium	29 mg	0.62%
Vitamin D	0 mcg	0%

Grits 100 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.