9e3db80d-fc4b-4f7f-b3a6-9444c7862073 2026-02-04 80f5c673-e62a-485e-82d1-943570deabbf
Location
Food Court
Food Court
Date
Wednesday, February 4
January 26 - February 1
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Period
Lunch
Lunch
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Classic Kitchen
Rotisserie
The Local Deli
Flame
Garden Club
Classic Kitchen
Nutritional information
Beef & Macaroni Casserole
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 13.0 g | 16% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 50 mg | 17% |
| Sodium | 280 mg | 12% |
| Carbs | 25 g | 8% |
| Fiber | 2 g | 7% |
| Sugars | 3 g | 1% |
| Protein | 16 g | 1% |
| Calcium | 118 mg | 9.08% |
| Iron | 2 mg | 9.33% |
| Potassium | 289 mg | 6.15% |
| Vitamin D | 0 mcg | 1.5% |
Beef & Macaroni Casserole
Nutritional information
Chicken and Dumplings
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 320 cal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 135 mg | 45.33% |
| Sodium | 770 mg | 34% |
| Carbs | 28 g | 9% |
| Fiber | 1 g | 5% |
| Sugars | 0 g | 1% |
| Protein | 20 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 13.83% |
| Potassium | 147 mg | 3.13% |
| Vitamin D | 0 mcg | 1.5% |
Chicken and Dumplings
Nutritional information
White Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturates | 1.5 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 1 mg | 2.94% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
White Roll
Nutritional information
Glazed Baby Carrots
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 11 g | 4% |
| Fiber | 3 g | 10% |
| Sugars | 7 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 0 mg | 1.83% |
| Potassium | 214 mg | 4.55% |
| Vitamin D | 0 mcg | 0% |
Glazed Baby Carrots
Nutritional information
Buttered Green Peas
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 4% |
| Carbs | 13 g | 4% |
| Fiber | 4 g | 14% |
| Sugars | 4 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 1 mg | 7.5% |
| Potassium | 98 mg | 2.09% |
| Vitamin D | 0 mcg | 0% |
Buttered Green Peas
Rotisserie
Nutritional information
Rotisserie-style Chicken
Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturates | 6.0 g | 28% |
| Trans fat | 0 g | 1% |
| Cholesterol | 75 mg | 25% |
| Sodium | 250 mg | 11% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 3.11% |
| Potassium | 254 mg | 5.4% |
| Vitamin D | 0 mcg | 1% |
Rotisserie-style Chicken
Nutritional information
White Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturates | 1.5 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 30 mg | 2.31% |
| Iron | 1 mg | 2.94% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
White Roll
Nutritional information
Baked Beans
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 670 mg | 29% |
| Carbs | 41 g | 14% |
| Fiber | 6 g | 20% |
| Sugars | 20 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 61 mg | 4.69% |
| Iron | 2 mg | 11.67% |
| Potassium | 427 mg | 9.09% |
| Vitamin D | 0 mcg | 0% |
Baked Beans
Nutritional information
Fried Okra
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 310 cal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 560 mg | 24% |
| Carbs | 34 g | 11% |
| Fiber | 2 g | 6% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 64 mg | 4.92% |
| Iron | 2 mg | 9.78% |
| Potassium | 176 mg | 3.74% |
| Vitamin D | 0 mcg | 0% |
Fried Okra
The Local Deli
LOCAL DELI
Add to My Meal
Sliced Ham (Ounce)
1
Nutritional information
Sliced Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4% |
| Sodium | 330 mg | 15% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 218 mg | 5% |
| Vitamin D | 4 mcg | 19% |
Sliced Deli Turkey (Ounce)
1
Nutritional information
Sliced Deli Turkey
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 220 mg | 9% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 45 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Bread 100% Whole Wheat (Slice(s))
1
Nutritional information
Bread 100% Whole Wheat
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Carbs | 12 g | 4% |
| Fiber | 2 g | 5% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 4% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Bread Bread Works Mini Sour Dough Loaf (5/8 ' Slice)
1
Nutritional information
Bread Bread Works Mini Sour Dough Loaf
5/8 ' Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 380 mg | 17% |
| Carbs | 31 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 3% |
| Potassium | 40 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Bread Hoagie White (Each)
1
Nutritional information
Bread Hoagie White
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 380 mg | 17% |
| Carbs | 38 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 40 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Lettuce Green Leaf (Ounce)
1
Nutritional information
Lettuce Green Leaf
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 2% |
| Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 55 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Tomato Fresh 5x6 Sliced (Ounce)
1
Nutritional information
Tomato Fresh 5x6 Sliced
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 43 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Sliced American Cheese (Slice(s))
1
Nutritional information
Sliced American Cheese
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 240 mg | 10% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 192 mg | 15% |
| Iron | 0 mg | 1% |
| Potassium | 17 mg | 0% |
| Vitamin D | 0 mcg | 0% |
American Cheese Slice (Slice(s))
1
Nutritional information
American Cheese Slice
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 6.0 g | 7% |
| Saturates | 3.5 g | 17% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6% |
| Sodium | 320 mg | 14% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 198 mg | 15% |
| Iron | 0 mg | 1% |
| Potassium | 25 mg | 1% |
| Vitamin D | 1 mcg | 7% |
Smoked Gouda (Slice(s))
1
Nutritional information
Smoked Gouda
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 115 mg | 5% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 99 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 17 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Pickle Spear (Each)
1
Nutritional information
Pickle Spear
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 9% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 31 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Nutritional information
| % Daily Values |
|---|
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LOCAL DELI
Click the (+) to build your item and get nutritional information
Flame
FLAME
Add to My Meal
Cheeseburger (Each)
1
Nutritional information
Cheeseburger
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 490 cal | 24% |
| Total Fat | 30.0 g | 38% |
| Saturates | 3.5 g | 19% |
| Trans fat | 1.0 g | 1% |
| Cholesterol | 90 mg | 29% |
| Sodium | 720 mg | 31% |
| Carbs | 25 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 28 g | 1% |
| Calcium | 257 mg | 20% |
| Iron | 3 mg | 17% |
| Potassium | 57 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Hamburger (Each)
1
Nutritional information
Hamburger
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 440 cal | 22% |
| Total Fat | 25.0 g | 32% |
| Saturates | 1.0 g | 6% |
| Trans fat | 1.0 g | 1% |
| Cholesterol | 75 mg | 24% |
| Sodium | 490 mg | 21% |
| Carbs | 24 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 25 g | 1% |
| Calcium | 65 mg | 5% |
| Iron | 3 mg | 17% |
| Potassium | 39 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Patty Melt (Each)
1
Nutritional information
Patty Melt
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 510 cal | 26% |
| Total Fat | 32.0 g | 41% |
| Saturates | 13.0 g | 67% |
| Trans fat | 1.0 g | 1% |
| Cholesterol | 75 mg | 25% |
| Sodium | 930 mg | 40% |
| Carbs | 33 g | 11% |
| Fiber | 4 g | 15% |
| Sugars | 3 g | 1% |
| Protein | 24 g | 1% |
| Calcium | 444 mg | 34% |
| Iron | 3 mg | 17% |
| Potassium | 258 mg | 5% |
| Vitamin D | 0 mcg | 2% |
Grilled Cheese (Each)
1
Nutritional information
Grilled Cheese
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 720 mg | 31% |
| Carbs | 26 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 10 g | 1% |
| Calcium | 404 mg | 31% |
| Iron | 2 mg | 9% |
| Potassium | 35 mg | 1% |
| Vitamin D | 0 mcg | 1% |
Cheese Pizza (Slice(s))
1
Nutritional information
Cheese Pizza
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturates | 7.0 g | 35% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 970 mg | 42% |
| Carbs | 49 g | 16% |
| Fiber | 2 g | 8% |
| Sugars | 4 g | 1% |
| Protein | 19 g | 1% |
| Calcium | 329 mg | 25% |
| Iron | 3 mg | 18% |
| Potassium | 256 mg | 5% |
| Vitamin D | 0 mcg | 1% |
Pepperoni Pizza (1/8th Pizza)
1
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 14.0 g | 17% |
| Saturates | 6.0 g | 32% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 970 mg | 42% |
| Carbs | 48 g | 16% |
| Fiber | 2 g | 8% |
| Sugars | 4 g | 1% |
| Protein | 16 g | 1% |
| Calcium | 229 mg | 18% |
| Iron | 3 mg | 18% |
| Potassium | 244 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Grilled-Style Chicken Sandwich (Each)
1
Nutritional information
Grilled-Style Chicken Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 19% |
| Sodium | 500 mg | 22% |
| Carbs | 26 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 17 g | 1% |
| Calcium | 51 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 169 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Crispy Chicken Sandwich (Each)
1
Nutritional information
Crispy Chicken Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 660 cal | 33% |
| Total Fat | 40.0 g | 52% |
| Saturates | 6.0 g | 30% |
| Trans fat | 0 g | 1% |
| Cholesterol | 40 mg | 14% |
| Sodium | 1,040 mg | 45% |
| Carbs | 57 g | 19% |
| Fiber | 4 g | 13% |
| Sugars | 7 g | 1% |
| Protein | 22 g | 1% |
| Calcium | 102 mg | 8% |
| Iron | 3 mg | 16% |
| Potassium | 274 mg | 6% |
| Vitamin D | 0 mcg | 0% |
Nutritional information
| % Daily Values |
|---|
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FLAME
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Garden Club
GARDEN CLUB
Add to My Meal
Lettuce Salad Mix (Pound)
1
Nutritional information
Lettuce Salad Mix
Pound per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Carbs | 14 g | 5% |
| Fiber | 5 g | 19% |
| Sugars | 9 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 82 mg | 6% |
| Iron | 2 mg | 10% |
| Potassium | 640 mg | 14% |
| Vitamin D | 0 mcg | 0% |
Heritage Mix Lettuce Blend (Cup)
1
Nutritional information
Heritage Mix Lettuce Blend
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 1 g | 0% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Saltine Cracker Packet (2 Pkg)
1
Nutritional information
Saltine Cracker Packet
2 Pkg per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Fresh Broccoli Florets (Ounce)
1
Nutritional information
Fresh Broccoli Florets
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | <1g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 90 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Sliced Cucumbers (Ounce)
1
Nutritional information
Sliced Cucumbers
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 39 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Onion Yellow Sliced (Cup)
1
Nutritional information
Onion Yellow Sliced
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 26 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Green Peppers (Cup)
1
Nutritional information
Green Peppers
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 6% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 160 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Banana Pepper Rings (1.5 Oz)
1
Nutritional information
Banana Pepper Rings
1.5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4,230 mg | 184% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Cherry Tomatoes (Ounce)
1
Nutritional information
Cherry Tomatoes
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 1% |
| Sugars | <1g | 2% |
| Protein | 0 g | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 67 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Mandarin Oranges (1/2 Cup)
1
Nutritional information
Mandarin Oranges
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 24 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 20 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 29 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2% |
| Vitamin D | 0 mcg | 0% |
1000 Island Dressing (Fluid Oz)
1
Nutritional information
1000 Island Dressing
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 7.0 g | 8% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 300 mg | 13% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Balsamic Vinaigrette Dressing (2 Fl Oz)
1
Nutritional information
Balsamic Vinaigrette Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Carbs | 10 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Caesar Dressing (2 Fl Oz)
1
Nutritional information
Caesar Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 320 cal | 16% |
| Total Fat | 34.0 g | 44% |
| Saturates | 6.0 g | 30% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 800 mg | 35% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Dressing Honey Mustard from Gallon Honey (2 Fl Oz)
1
Nutritional information
Dressing Honey Mustard from Gallon Honey
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 250 cal | 13% |
| Total Fat | 23.0 g | 30% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 330 mg | 14% |
| Carbs | 14 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 12 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 19 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Italian Dressing (2 Fl Oz)
1
Nutritional information
Italian Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 780 mg | 34% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Raspberry Walnut Dressing (2 Fl Oz)
1
Nutritional information
Raspberry Walnut Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 5% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Sliced Jalapeno Peppers (Ounce)
1
Nutritional information
Sliced Jalapeno Peppers
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 470 mg | 21% |
| Carbs | 1 g | 0% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 3% |
| Potassium | 55 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Shredded Cheddar Cheese (Tablespoon)
1
Nutritional information
Shredded Cheddar Cheese
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 45 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 49 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Nutritional information
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GARDEN CLUB
Click the (+) to build your item and get nutritional information
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.