Food Court - Dinner - 2025-09-10

% Daily Values
Calories	280 cal	14%
Total Fat	13.0 g	17%
Saturates	6.0 g	30%
Trans fat	0 g	1%
Cholesterol	50 mg	17%
Sodium	280 mg	12%
Carbs	24 g	8%
Fiber	2 g	7%
Sugars	3 g	1%
Protein	16 g	1%
Calcium	119 mg	9.15%
Iron	2 mg	8.78%
Potassium	220 mg	4.68%
Vitamin D	0 mcg	0.5%

Beef & Macaroni Casserole

% Daily Values
Calories	310 cal	15%
Total Fat	18.0 g	23%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	560 mg	24%
Carbs	34 g	11%
Fiber	2 g	6%
Sugars	3 g	1%
Protein	3 g	1%
Calcium	64 mg	4.92%
Iron	2 mg	9.78%
Potassium	176 mg	3.74%
Vitamin D	0 mcg	0%

Fried Okra

% Daily Values
Calories	170 cal	9%
Total Fat	6.0 g	8%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	290 mg	12%
Carbs	25 g	8%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	5 g	1%
Calcium	76 mg	5.85%
Iron	2 mg	9%
Potassium	41 mg	0.87%
Vitamin D	0 mcg	0%

Garlic Toast

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.