7c837afe-3d57-471b-b894-e8d26dbafdff 2026-11-02 0647219b-4a61-40e5-9068-d0b42dc762b5
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Student Food Court
Student Food Court
Date
Monday, November 2
October 26 - November 1
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November 30 - December 6
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Nutritional information
Yogurt Strawberry Pouch
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0.33% |
| Sodium | 15 mg | 1% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Added Sugars | 3 g | 6% |
| Protein | 1 g | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 0% |
| Vitamin D | 1 mcg | 2.5% |
Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.
Yogurt Strawberry Pouch
25 cal
Nutritional information
Fried Egg
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 1% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 9.0 g | 1% |
| Saturated Fat | 4.0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 195 mg | 65% |
| Sodium | 300 mg | 1% |
| Carbs | 0 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 6 g | 1% |
| Calcium | 33 mg | 0% |
| Iron | 1 mg | 0% |
| Potassium | 75 mg | 0% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Large Egg(s) (Whole Shell Eggs), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper.
Fried Egg
100 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 1% |
| Calories from Fat | 50 cal | 1% |
| Total Fat | 6.0 g | 1% |
| Saturated Fat | 2.0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 205 mg | 68% |
| Sodium | 80 mg | 1% |
| Carbs | 0 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 7 g | 1% |
| Calcium | 31 mg | 0% |
| Iron | 1 mg | 0% |
| Potassium | 78 mg | 0% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Scrambled Eggs
90 cal
Nutritional information
Sandwich Egg & Cheese English Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 260 cal | 1% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 10.0 g | 1% |
| Saturated Fat | 3.5 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 130 mg | 43% |
| Sodium | 570 mg | 1% |
| Carbs | 28 g | 1% |
| Fiber | <1g | 1% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 11 g | 1% |
| Calcium | 296 mg | 0% |
| Iron | 2 mg | 0% |
| Potassium | 109 mg | 0% |
| Vitamin D | 1 mcg | 2.5% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sandwich Egg & Cheese English Muffin
260 cal
Nutritional information
Sausage Link
1 Ea per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 1% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 24.0 g | 1% |
| Saturated Fat | 8.0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 40 mg | 13.67% |
| Sodium | 310 mg | 1% |
| Carbs | <1g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 5 g | 1% |
| Calcium | 22 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Sausage Link Skin On 2 Oz (Pork, Water, Contains 2% or Less of Corn Syrup, Salt, Spices, Sugar, Autolyzed Yeast Extract, BHT, Propyl Gallate, Citric Acid, Stuffed in Beef Collagen Casings).
Sausage Link
240 cal
Nutritional information
Vanilla Yogurt
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 23 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 16 g | 1% |
| Added Sugars | 12 g | 25% |
| Protein | 3 g | 1% |
| Calcium | 135 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 181 mg | 4% |
| Vitamin D | 2 mcg | 10.5% |
Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3.
Vanilla Yogurt
110 cal
Nutritional information
Southern Style Biscuit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 1% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 8.0 g | 1% |
| Saturated Fat | 5.0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 1% |
| Carbs | 26 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Added Sugars | 2 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 30 mg | 0% |
| Iron | 2 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes)).
Southern Style Biscuit
190 cal
Nutritional information
Glazed Donut
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 1% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 8.0 g | 1% |
| Saturated Fat | 3.5 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 1% |
| Carbs | 22 g | 1% |
| Fiber | 1 g | 1% |
| Sugars | 9 g | 1% |
| Added Sugars | 8 g | 0% |
| Protein | 2 g | 1% |
| Calcium | 40 mg | 0% |
| Iron | 1 mg | 0% |
| Potassium | 30 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Yeast Donut: Enriched Wheat Flour, Water, Palm Oil Shortening, Sugar, Yeast, Dextrose, Salt, Soy Flour, Sodium Acid Pyrophosphate, Vegetable Oil (Canola And/Or Soybean Oil), Whey Powder, Soy Lecithin, Sodium Bicarbonate, Sodium Stearoyl Lactylate, Preservative (Calcium Propionate), Dried Honey, Amylase, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, L-Cysteine Hydrochloride, Annatto And Turmeric Extract Color (Silicon Dioxide, Polysorbate 80, Propylene Glycol, Turmeric Oleoresin And Annatto Extract), Ascorbic Acid, Dried Albumen (Egg Whites, Yeast, Preservative [Citric Acid]). Glaze: Icing Sugar (Sugar, Corn Starch), Water, Sugar, Palm Oil Shortening, Maltodextrin, Contains 2% Or Less Of: Icing Base (Calcium Carbonate, Sugar, Agar, Salt, Mono And Diglycerides, Sorbitan Monostearate), Natural Flavor, Preservative (Potassium Sorbate).
Glazed Donut
170 cal
Nutritional information
Cheese Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 1% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 2.0 g | 1% |
| Saturated Fat | 0.5 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 95 mg | 1% |
| Carbs | 18 g | 1% |
| Fiber | 1 g | 1% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 0% |
| Iron | 1 mg | 0% |
| Potassium | 37 mg | 0% |
| Vitamin D | 1 mcg | 2.5% |
Ingredients: Cereal Grits Quick, Water, Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic.
Cheese Grits
100 cal
Nutritional information
Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 1% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 1% |
| Carbs | 16 g | 1% |
| Fiber | <1g | 1% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 2 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 0% |
| Potassium | 29 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Grits
80 cal
Nutritional information
Tater Tots
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 1% |
| Calories from Fat | 100 cal | 1% |
| Total Fat | 19.0 g | 1% |
| Saturated Fat | 2.5 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 1% |
| Carbs | 17 g | 1% |
| Fiber | 1 g | 1% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 1 g | 1% |
| Calcium | 10 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 250 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots
230 cal
Nutritional information
Fresh Fruit Cup
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 1% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 0 g | 1% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 1% |
| Carbs | 14 g | 1% |
| Fiber | 2 g | 1% |
| Sugars | 10 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 1 g | 1% |
| Calcium | 11 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 167 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Canned Pineapple Chunks in Juice (Pineapple, Pineapple Juice, And Clarified Pineapple Juice From Concentrate (Water, Clarified Pineapple Juice Concentrate)), Orange Fresh 113 Ct, Banana Fresh, Red Delicious Apple 125 Ct.
Fresh Fruit Cup
60 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs may vary