Dulany Dining Hall - Breakfast - 2025-02-05

% Daily Values
Calories	320 cal	16%
Total Fat	15.0 g	20%
Saturates	7.0 g	35%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	1,100 mg	48%
Carbs	34 g	11%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	7 g	1%
Calcium	39 mg	3%
Iron	2 mg	10.5%
Potassium	110 mg	2.34%
Vitamin D	0 mcg	0.5%

Biscuit with Sausage Gravy 320 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	35 cal	2%
Total Fat	2.5 g	3%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	15 mg	4.67%
Sodium	100 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	7 mg	0.54%
Iron	0 mg	1.89%
Potassium	105 mg	2.23%
Vitamin D	0 mcg	0%

Turkey Sausage Link 35 cal

% Daily Values
Calories	160 cal	8%
Total Fat	2.5 g	3%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	310 mg	14%
Carbs	33 g	11%
Fiber	4 g	14%
Sugars	4 g	1%
Protein	4 g	1%
Calcium	27 mg	2.08%
Iron	1 mg	8.11%
Potassium	902 mg	19.19%
Vitamin D	0 mcg	0%

Lyonnaise Fresh Potato 160 cal

% Daily Values
Calories	570 cal	29%
Total Fat	10.0 g	13%
Saturates	1.5 g	9%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	108 g	36%
Fiber	14 g	51%
Sugars	15 g	1%
Protein	17 g	1%
Calcium	80 mg	6.15%
Iron	5 mg	28.78%
Potassium	648 mg	13.79%
Vitamin D	0 mcg	0%

Banana Oatmeal 570 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.