b62453f6-1526-4321-837d-456a24bab6a2 2025-10-28 75c61c85-c972-493e-995f-5d5d015d03ff
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Dining Hall
Date
Tuesday, October 28
October 20 - 26
October 27 - November 2
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November 17 - 23
November 24 - 30
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Nutritional information
Roasted Garlic Beef Roast
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 105 mg | 34.33% |
| Sodium | 1,570 mg | 68% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 39 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 4 mg | 24.44% |
| Potassium | 31 mg | 0.66% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Roast Beef (Beef Rubbed With Salt, Caramel Color, Dextrose, and Natural Flavors. Contains Water, Cultured Corn Sugar and Vinegar, Salt, Sodium Phosphate, and Natural Flavors), Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Thyme Leaves Dried, Basil Leaves, Ground Black Pepper, Cayenne Pepper, Parsley Flakes.
Roasted Garlic Beef Roast
240 cal
Nutritional information
Roasted Yukon Gold Potatoes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 18 g | 6% |
| Fiber | 2 g | 8% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 5.06% |
| Potassium | 526 mg | 11.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Yukon Gold Potatoes, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Ground Black Pepper.
Roasted Yukon Gold Potatoes
120 cal
Nutritional information
Italian Corn
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 21 g | 7% |
| Fiber | 3 g | 9% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 1 mg | 2.89% |
| Potassium | 255 mg | 5.43% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Kernel Corn, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Italian Seasoning (Spices), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Italian Corn
120 cal
Nutritional information
Grilled Zucchini
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 0 mg | 2.11% |
| Potassium | 252 mg | 5.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Zucchini Squash, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Fresh Garlic, Fresh Parsley, Fresh Basil.
Grilled Zucchini
25 cal
Nutritional information
Brown Gravy
2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 3 mg | 0.23% |
| Iron | 0 mg | 1% |
| Potassium | 7 mg | 0.15% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Beef Stock (Water, No MSG Gluten & Soy Free Beef Soup Base), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Granulated Garlic, Ground Black Pepper, Onion Powder, Sauce Browning Kitchen Bouquet.
Brown Gravy
45 cal
BeWell
Nutritional information
Mediterranean Chickpea Patties on Pita
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 280 mg | 12% |
| Carbs | 36 g | 12% |
| Fiber | 5 g | 19% |
| Sugars | 4 g | 1% |
| Protein | 11 g | 1% |
| Calcium | 56 mg | 4.31% |
| Iron | 2 mg | 13.78% |
| Potassium | 292 mg | 6.21% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Garbanzo Beans (Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention))), Whole Wheat Pita (Whole Wheat Flour, Water, Honey, Yeast, Salt, Calcium Propionate.), Yogurt Plain FF Greek (Cultured Pasteurized Grade A Nonfat Milk), Fresh Chopped Romaine Lettuce, Medium Egg (Whole Shell Egg), Fresh Celery, Bread Crumbs (Bleached Wheat Flour, Sugar. Contains 2% Or Less Of Salt, Sunflower Oil, Yeast), Ultra Pasteurized Lemon Juice, Cumin (Cumin), Cumin (Cumin).
Mediterranean Chickpea Patties on Pita
210 cal
Nutritional information
Grilled Pita Bread
Half per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 21 g | 7% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 33 mg | 2.54% |
| Iron | 1 mg | 5.5% |
| Potassium | 45 mg | 0.96% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bread Pita White 7 In (7" Pita Bread (Wheat flour enriched ([niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, soybean oil, yeast, salt, vital wheat gluten, dough conditioner (mono-diglycerides, calcium sulfate, guar gum, wheat starch, sodium metabisulfite and ascorbic acid), oat fiber, sugar, preservatives (calcium propionate, fumaric acid).)), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil).
Grilled Pita Bread
140 cal
Nutritional information
Baked Sweet Potatoes & Apples
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 110 mg | 5% |
| Carbs | 11 g | 4% |
| Fiber | 2 g | 5% |
| Sugars | 7 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 0 mg | 0.94% |
| Potassium | 119 mg | 2.53% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Canned Sliced Apples (Sliced Apples and Water), Yams Cut Canned in Syrup (Sweet Potatoes, Water and Sugar), Orange Juice from Concentrate (Water, Flashpak Conc Orange Juice (Concentrated Orange Juice, Water, Natural Flavors)), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Light Brown Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon), Pan Coating Spray.
Baked Sweet Potatoes & Apples
60 cal
Nutritional information
Roasted Asparagus
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Carbs | 6 g | 2% |
| Fiber | 3 g | 10% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 33 mg | 2.54% |
| Iron | 1 mg | 7.11% |
| Potassium | 313 mg | 6.66% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Asparagus, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Roasted Asparagus
90 cal
Global Fare - Bar
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Bacon Bits (1 Oz)
1
Nutritional information
Bacon Bits
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 50 mg | 17% |
| Sodium | 610 mg | 26% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Real Bacon Bits (Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey)).
Baked Potato (Each)
1
Nutritional information
Baked Potato
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 39 g | 13% |
| Fiber | 4 g | 15% |
| Sugars | 2 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 28 mg | 2% |
| Iron | 2 mg | 11% |
| Potassium | 995 mg | 21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Russet Potato.
Baked Sweet Potato (Each)
1
Nutritional information
Baked Sweet Potato
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 95 mg | 4% |
| Carbs | 54 g | 18% |
| Fiber | 9 g | 30% |
| Sugars | 17 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 98 mg | 8% |
| Iron | 2 mg | 10% |
| Potassium | 1,228 mg | 26% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Sweet Potatoes.
Steamed Broccoli (1/2 Cup)
1
Nutritional information
Steamed Broccoli
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 5 g | 2% |
| Fiber | 3 g | 9% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 44 mg | 3% |
| Iron | 1 mg | 3% |
| Potassium | 154 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Broccoli Cuts, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Sauteed Button Mushrooms (1/2 Cup)
1
Nutritional information
Sauteed Button Mushrooms
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 16.0 g | 20% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 168 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Mushrooms Button, Oil Canola.
Sauteed Onions (1 Oz)
1
Nutritional information
Sauteed Onions
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 31 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Yellow Onion, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Cheese Sauce (2 Fl Oz)
1
Nutritional information
Cheese Sauce
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 6.0 g | 7% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 2% |
| Sodium | 360 mg | 16% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 19 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cheese Sauce Aged Cheddar (Water, vegetable oil (contains one or more of canola oil, soybean oil, sunflower oil), corn starch-modified, cheddar cheese (cultured milk, salt, enzymes, annatto color), whey, contains 2% or less of corn starch, salt, sodium phosphate, rice flour, mono- and diglycerides, yeast extract, cellulose gum, lactic acid, annatto color, natural flavors, anhydrous milkfat, FD&C yellow no. 6, maltodextrin, nonfat dry milk. Contains: Milk).
Homemade Chili with Beans (2 Fl Oz)
1
Nutritional information
Homemade Chili with Beans
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 6% |
| Sodium | 80 mg | 3% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 2 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 186 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Beef Ground Bulk 81/19 Fine (Beef), Water, Kidney Beans Cnd Low Sodium (Prepared Kidney Beans, Water, Sugar, Dextrose, Salt, Calcium Chloride, and Disodium EDTA), Tomatoes Diced Cnd (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Yellow Onion(s), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Cumin (Cumin), Granulated Garlic, Ground Paprika (Paprika and Silicon Dioxide (added to make free flowing)), Onion Powder, Ground Black Pepper.
Shredded Cheese (1 Oz)
1
Nutritional information
Shredded Cheese
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturates | 6.0 g | 31% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 11% |
| Sodium | 210 mg | 9% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 229 mg | 18% |
| Iron | 0 mg | 0% |
| Potassium | 24 mg | 1% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Shredded Mild Cheddar Cheese.
Buttermilk Ranch Drressing (2 Fl Oz)
1
Nutritional information
Buttermilk Ranch Drressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 30.0 g | 38% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 440 mg | 19% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated).
Jalapenos (1 Oz)
1
Nutritional information
Jalapenos
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3,430 mg | 149% |
| Carbs | 10 g | 3% |
| Fiber | 5 g | 19% |
| Sugars | 4 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 47 mg | 4% |
| Iron | 4 mg | 21% |
| Potassium | 396 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Peppers Jalapeno Sliced.
Onions (1 Oz)
1
Nutritional information
Onions
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 47 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Yellow Onion.
Banana Pepper Rings (1 Oz)
1
Nutritional information
Banana Pepper Rings
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,820 mg | 123% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Banana Pepper Rings.
Salsa (1 Fl Oz)
1
Nutritional information
Salsa
1 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 8% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 87 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Salsa (Tomato Puree (water, tomato paste), Tomatoes (tomatoes, tomato juice), Jalapeno Peppers, Onion, Dehydrated Onion, Contains less than 2% of: Distilled Vinegar, Salt, Dehydrated Garlic, Natural Flavor).
Sour Cream (Ounce)
1
Nutritional information
Sour Cream
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturates | 3.5 g | 17% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6% |
| Sodium | 20 mg | 1% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 42 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 57 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sour Cream (Cultured Cream, Enzyme).
Nutritional information
| % Daily Values |
|---|
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ud baked potato bar 2
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Flame
Nutritional information
Catfish Po'Boys w/ Pickle Remoula
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 820 cal | 41% |
| Total Fat | 46.0 g | 59% |
| Saturates | 7.0 g | 34% |
| Trans fat | 0 g | 1% |
| Cholesterol | 140 mg | 46.67% |
| Sodium | 1,230 mg | 53% |
| Carbs | 70 g | 23% |
| Fiber | 9 g | 32% |
| Sugars | 3 g | 1% |
| Protein | 31 g | 1% |
| Calcium | 155 mg | 11.92% |
| Iron | 5 mg | 29.22% |
| Potassium | 518 mg | 11.02% |
| Vitamin D | 1 mcg | 3.5% |
Ingredients: Catfish Filets 5-7oz (Catfish, Water, Sodium Tripolyphosphate (to retain moisture)), 6" White Hoagie (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Granulated Sugar, Salt, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin , Folic Acid), Contains Less Than 2% of Enzymes, Ascorbic Acid), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Cornmeal Yellow (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Medium Egg (Whole Shell Egg), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coarse Bread Crumbs (Wheat Flour, Sugar, Salt, Dried Yeast, Caramel (Color), Calcium Propionate, Soybean Oil, and Turmeric Extract (Color)), Romaine Lettuce, Fresh Shallots, Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Fresh Celery, Capers (Capers, Water, Salt, Vinegar.), Fresh Parsley, Kosher Salt (Salt, Yellow Prussiate of Soda), Fresh Garlic, Garlic Powder, Onion Powder, Cayenne Pepper, Thyme Leaves Dried, Cumin (Cumin), Ground Ginger, Fresh Sage.
Catfish Po'Boys w/ Pickle Remoula
820 cal
Nutritional information
Double Bacon Grilled Cheese
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 1,120 cal | 56% |
| Total Fat | 78.0 g | 100% |
| Saturates | 30.0 g | 152% |
| Trans fat | 0 g | 1% |
| Cholesterol | 80 mg | 26% |
| Sodium | 2,070 mg | 90% |
| Carbs | 69 g | 23% |
| Fiber | 2 g | 9% |
| Sugars | 6 g | 1% |
| Protein | 34 g | 1% |
| Calcium | 485 mg | 37.31% |
| Iron | 4 mg | 24% |
| Potassium | 316 mg | 6.72% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Bread Texas Toast 50g (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Wheat Gluten, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Bread Whole Wheat Sandwich Sysco 32g (Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten. Contains 2% or less of each of the following: wheat bran, molasses, salt, vegetable oil (canola and/or soy) yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), Caramelized Red Onions (Fresh Red Onion(s), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color. Contains: Sulfites), Kosher Salt (Salt, Yellow Prussiate of Soda)), Dill Pickle Slices.
Double Bacon Grilled Cheese
1,120 cal
Nutritional information
Shoestring Skin on French Fry
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 15.0 g | 20% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 23 g | 8% |
| Fiber | 1 g | 5% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 2.22% |
| Potassium | 360 mg | 7.66% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen 1/4" Shoestring French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Natural Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Shoestring Skin on French Fry
220 cal
Nutritional information
Sweet Potato Waffle Fries
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 21 g | 7% |
| Fiber | 2 g | 7% |
| Sugars | 7 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 1 mg | 4% |
| Potassium | 139 mg | 2.96% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Fry Sweet Waffle (Sweet Potatoes, Vegetable Oil (contains one or more of the following: high oleic canola, canola, sunflower), Enriched Wheat Flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Starch, Modified Corn Starch, Leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), Salt, Dextrin, Natural Flavor, Guar Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Sweet Potato Waffle Fries
240 cal
Greens - Bar
salad bar school year
Add to My Meal
Roasted Beets (1/2 Cup)
1
Nutritional information
Roasted Beets
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 12 g | 4% |
| Fiber | 2 g | 9% |
| Sugars | 9 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 360 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Beets, Peeled, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Broccoli (1/2 Cup)
1
Nutritional information
Broccoli
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 7% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 41 mg | 3% |
| Iron | 1 mg | 4% |
| Potassium | 276 mg | 6% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Broccoli Crowns.
Shredded Carrots (2 Tbsp)
1
Nutritional information
Shredded Carrots
2 Tbsp per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 36 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shredded Carrots.
Cauliflower Florets (1/2 Cup)
1
Nutritional information
Cauliflower Florets
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 3 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 160 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cauliflower Floret Fresh.
Colby Jack Cheese Cubes (Pound)
1
Nutritional information
Colby Jack Cheese Cubes
Pound per portion
| % Daily Values | ||
|---|---|---|
| Calories | 1,780 cal | 89% |
| Total Fat | 146.0 g | 187% |
| Saturates | 81.0 g | 405% |
| Trans fat | 0 g | 1% |
| Cholesterol | 485 mg | 162% |
| Sodium | 2,750 mg | 120% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 113 g | 1% |
| Calcium | 3,143 mg | 242% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added (In Colby Cheese).
Chicken Breast (Ounce)
1
Nutritional information
Chicken Breast
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 40 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Pan Coating Spray.
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 15 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dried Cranberries.
Fresh Cucumber Slices (1/2 Cup)
1
Nutritional information
Fresh Cucumber Slices
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 100 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Cucumber(s).
French Dressing (2 Fl Oz)
1
Nutritional information
French Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 780 mg | 34% |
| Carbs | 18 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 18 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: French Dressing Gallon (Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Tomato Paste, Sugar, Salt, Contains less than 2% of: Xanthan Gum, Onion (dried), Propylene Glycol Alginate, Natural Flavor, Beet Juice Concentrate (for color), Calcium Disodium EDTA (to protect flavor)).
Italian Dressing (2 Fl Oz)
1
Nutritional information
Italian Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 780 mg | 34% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Low Calorie Italian Dressing (Water, Distilled Vinegar, Sugar, Vegetable Oil (Soybean And/Or Canola), Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Lemon Juice Concentrate, Spice, Red Bell Pepper,* Calcium Disodium Edta (To Protect Flavor), Natural Flavor, Annatto Extract (Color), Paprika Extract (Color), Caramel Color. *Dried).
Ranch Dressing (2 Fl Oz)
1
Nutritional information
Ranch Dressing
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 30.0 g | 38% |
| Saturates | 5.0 g | 25% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 440 mg | 19% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated).
Dressing Raspberry Vinaigrette FF f/ Gal (2 Fl Oz)
1
Nutritional information
Dressing Raspberry Vinaigrette FF f/ Gal
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 570 mg | 25% |
| Carbs | 14 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 14 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 29 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dressing Raspberry Vinaigrette Fat Free.
Edamame (1/8 Cup)
1
Nutritional information
Edamame
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 28 mg | 2% |
| Iron | 0 mg | 3% |
| Potassium | 104 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shelled Edamame (Soybeans).
Hard Boiled Egg (Each)
1
Nutritional information
Hard Boiled Egg
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 180 mg | 60% |
| Sodium | 60 mg | 3% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 5% |
| Potassium | 63 mg | 1% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives).
Toasted Almonds (Tablespoon)
1
Nutritional information
Toasted Almonds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 8.0 g | 11% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 1 mg | 3% |
| Potassium | 103 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Almonds.
Cashews (Tablespoon)
1
Nutritional information
Cashews
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 44 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Roasted Cashews (Cashews, Sunflower and/or Cottonseed Oil, Salt).
Red Peppers (3 Strips)
1
Nutritional information
Red Peppers
3 Strips per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 24 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Bell Pepper(s).
Broccoli Salad (1/2 Cup)
1
Nutritional information
Broccoli Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Carbs | 6 g | 2% |
| Fiber | 1 g | 5% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 0 mg | 3% |
| Potassium | 176 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Broccoli Crowns, Pineapple Tidbits Canned in Juice (Pineapple, Pineapple Juice, Citric Acid), Yellow Onion, White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), 1.5 Oz FF Italian Dressing Packet, Yellow Mustard, Bulk (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices).
Macaroni Salad (4 Oz Portion)
1
Nutritional information
Macaroni Salad
4 Oz Portion per portion
| % Daily Values | ||
|---|---|---|
| Calories | 300 cal | 15% |
| Total Fat | 20.0 g | 25% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 6% |
| Sodium | 320 mg | 14% |
| Carbs | 27 g | 9% |
| Fiber | <1g | 3% |
| Sugars | 8 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 60 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Macaroni Salad (Pasta (Semolina, Enriched With Iron [Ferrous Sulfate] And B Vitamins [Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid]), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch (Corn), Salt, Spice (Mustard), Xanthan Gum), Mayonnaise (Soybean Oil, Corn Syrup, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice (Mustard), Calcium Disodium Edta (To Preserve Freshness)), Water, Carrots, Sugar, Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Salt, Calcium Chloride, Xanthan Gum, Alum, Natural Flavors, Turmeric, Polysorbate 80), Red Peppers (Peppers, Water, Citric Acid), Celery, Green Bell Pepper, Distilled White Vinegar (Distilled White Vinegar And Filtered Water), Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric And Spice), Salt, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Xanthan Gum, White Pepper, Artificial Food Color (Purified Water, Fd&C Yellow #5, Sodium Benzoate, Citric Acid)).
Amish Pepper Slaw (Ounce)
1
Nutritional information
Amish Pepper Slaw
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Salad Pepper Slaw Amish.
Potato Salad (1/2 Cup)
1
Nutritional information
Potato Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 490 mg | 21% |
| Carbs | 24 g | 8% |
| Fiber | 2 g | 7% |
| Sugars | 6 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 2% |
| Potassium | 310 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potatoes, Salad Dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, egg yolks, modified corn starch, salt, mustard flour, onion powder, calcium disodium EDTA, natural flavor), Mayonnaise (soybean oil, whole eggs & egg yolks, vinegar, water, salt, sugar, lemon juice from concentrate, natural flavors), Sweet Pickle Relish (cucumbers, high fructose corn syrup, water, vinegar, salt, calcium chloride, xanthan gum, sodium benzoate as a preservative, natural flavoring, oleoresin turmeric, alum, polysorbate 80), Eggs (egg, water, citric acid, sodium benzoate [preservative]), Sugar, Salad Mustard (water, vinegar, mustard seed, salt, turmeric, spices), Celery, Red Peppers, Onions, Salt, White Vinegar, Potassium Sorbate as a Preservative, Celery Seeds, White Pepper, Yellow Color (propylene glycol, polysorbate 80, purified turmeric, purified annatto, potassium hydroxide)..
Three Bean Salad (1/2 Cup)
1
Nutritional information
Three Bean Salad
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Carbs | 22 g | 7% |
| Fiber | 5 g | 19% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 41 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Salad Three Bean Deluxe Cnd.
Sunflower Seeds (Tablespoon)
1
Nutritional information
Sunflower Seeds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.5 g | 5% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 34 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Roasted Sunflower Seeds (Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt).
Baby Spinach (1/8 Cup)
1
Nutritional information
Baby Spinach
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Baby Spinach.
Spring Mix (1/8 Cup)
1
Nutritional information
Spring Mix
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Spring Mix Lettuce.
Crispy Roasted Tofu (3.2 Oz)
1
Nutritional information
Crispy Roasted Tofu
3.2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Carbs | 7 g | 2% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 270 mg | 21% |
| Iron | 2 mg | 13% |
| Potassium | 200 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Grape Tomatoes (Pound)
1
Nutritional information
Grape Tomatoes
Pound per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 18 g | 6% |
| Fiber | 5 g | 19% |
| Sugars | 12 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 45 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 1,075 mg | 23% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Grape Tomatoes.
Toasted Walnuts (Tablespoon)
1
Nutritional information
Toasted Walnuts
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 69 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Nuts Walnuts Halves (Walnuts).
Nutritional information
| % Daily Values |
|---|
Clear all
salad bar school year
Click the (+) to build your item and get nutritional information
The Local Deli
Nutritional information
Roast Beef and Cheddar Hoagie
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 390 cal | 20% |
| Total Fat | 11.0 g | 15% |
| Saturates | 5.0 g | 24% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 17.67% |
| Sodium | 1,010 mg | 44% |
| Carbs | 44 g | 15% |
| Fiber | 7 g | 25% |
| Sugars | 3 g | 1% |
| Protein | 29 g | 1% |
| Calcium | 275 mg | 21.15% |
| Iron | 4 mg | 22.56% |
| Potassium | 525 mg | 11.17% |
| Vitamin D | 0 mcg | 1% |
Ingredients: 6" White Hoagie (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Granulated Sugar, Salt, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin , Folic Acid), Contains Less Than 2% of Enzymes, Ascorbic Acid), Beef Roast Deli Ckd Sliced (Beef, Water, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Natural Flavors.Rubbed With Salt, Sugar, Dextrose, Caramel Color, Garlic Powder, Onion Powder, Spices), Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Roast Beef and Cheddar Hoagie
390 cal
Soupside
Nutritional information
Dinner Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 21 g | 7% |
| Fiber | 2 g | 6% |
| Sugars | 6 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6.28% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dough Roll Yeast Dinner Sweet 1.5 Oz (Enriched Unbleached Wheat Flou r(wheat flour, niacin, ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), Water, Sugar, Yeast, Fructose, Contains 2% of the following: Soybean and Canola Oils, Wheat Gluten, High Oleic Canola and Hydrogenated Cottonseed Oils, Salt, Soy Lecithin, Dextrose, Guar Gum, Natural Flavor (contains wheat ingredients), Monoglycerides, Natural and Artificial Flavor (contains milk ingredients), Ascorbic Acid, Enzyme.).
Dinner Roll
120 cal
Nutritional information
Turkey Chili
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 12.33% |
| Sodium | 350 mg | 15% |
| Carbs | 16 g | 5% |
| Fiber | 6 g | 20% |
| Sugars | 5 g | 1% |
| Protein | 11 g | 1% |
| Calcium | 113 mg | 8.69% |
| Iron | 2 mg | 13.67% |
| Potassium | 435 mg | 9.26% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Tomatoes, Kidney Beans Cnd Low Sodium (Prepared Kidney Beans, Water, Sugar, Dextrose, Salt, Calcium Chloride, and Disodium EDTA), Fresh Green Bell Pepper, Ground Turkey, Yellow Onion, Shredded Mild Cheddar Cheese, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Green Onion, Fresh Cilantro, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Fresh Garlic, Oregano Leaves (Oregano), Cumin (Cumin), Kosher Salt (Salt, Yellow Prussiate of Soda), Crushed Red Pepper.
Turkey Chili
240 cal
Sweet Shop
Nutritional information
Chocolate Covered Rice Krispie Treat
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3.33% |
| Sodium | 105 mg | 4% |
| Carbs | 35 g | 12% |
| Fiber | 0 g | 1% |
| Sugars | 21 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 3 mg | 17.67% |
| Potassium | 10 mg | 0.21% |
| Vitamin D | 1 mcg | 4% |
Ingredients: Marshmallows (Corn Syrup Sugar, Dextrose, Modified Corn Starch, Water, Contains less than 2% of: Gelatin, Tetrasodium Pyrophosphate (whipping aid), Natural & Artificial Flavor, Blue 1), Icing Chocolate Fudge RTU General Mills (Sugar, Palm Oil, Water, Corn Syrup, Cocoa Processed With Alkali, Corn Starch. Contains 2 % Or Less Of: Salt, Monoglycerides, Potassium Sorbate (Preservative), Polysorbate 60, Natural And Artificial Flavor (Milk), Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid, Color Added), Rice Crisp Cereal Kellogg (Rice, Sugar, Contains 2% Or Less Of Salt, Malt Flavor. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)).
Chocolate Covered Rice Krispie Treat
200 cal
Nutritional information
Strawberry Swirl Cheesecake Bar
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturates | 11.0 g | 54% |
| Trans fat | 0 g | 1% |
| Cholesterol | 75 mg | 24.33% |
| Sodium | 250 mg | 11% |
| Carbs | 22 g | 7% |
| Fiber | 0 g | 1% |
| Sugars | 15 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 84 mg | 6.46% |
| Iron | 0 mg | 2.33% |
| Potassium | 78 mg | 1.66% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Strawberry Glaze (Water, High Fructose Corn Syrup, Sugar, Modified Starch, Contains 1% Or Less Of: Salt, Citric Acid, Potassium Sorbate (To Retard Spoilage), Sodium Benzoate (To Retard Spoilage), Artificial Strawberry Flavor and Red 40), Milk Sweetened Condensed (Milk, Sugar), Medium Egg (Whole Shell Egg), Graham Cracker Crumbs (Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And/Or Canola), Molasses, Honey, Corn Syrup, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Salt, Soy Lecithin), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Ultra Pasteurized Lemon Juice, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)).
Strawberry Swirl Cheesecake Bar
270 cal
Nutritional information
Haystack Cookie
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 10% |
| Total Fat | 10.0 g | 12% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.33% |
| Sodium | 210 mg | 9% |
| Carbs | 23 g | 8% |
| Fiber | 2 g | 6% |
| Sugars | 10 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 35 mg | 2.69% |
| Iron | 1 mg | 7% |
| Potassium | 51 mg | 1.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chow Mein Noodles (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, LESS THAN 2% OF: Salt, Yeast, Sugar, Corn Starch), Vanilla Flavored Almond Bark.
Haystack Cookie
190 cal
Nutritional information
Apple Crisp
6 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 260 cal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturates | 5.0 g | 24% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6.67% |
| Sodium | 50 mg | 2% |
| Carbs | 46 g | 15% |
| Fiber | 2 g | 7% |
| Sugars | 34 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 25 mg | 1.92% |
| Iron | 1 mg | 4.22% |
| Potassium | 76 mg | 1.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Granny Smith Apple, Granulated Sugar, Brown Sugar, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Quick Cooking Oats, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ground Cinnamon (Cinnamon), Baking Powder, Baking Soda.
Apple Crisp
260 cal
Nutritional information
Chocolate Mousse
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 8.0 g | 11% |
| Saturates | 4.0 g | 19% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0.33% |
| Sodium | 200 mg | 9% |
| Carbs | 32 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 24 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 67 mg | 5.15% |
| Iron | 2 mg | 9.17% |
| Potassium | 240 mg | 5.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Canned Chocolate Pudding, Non-Dairy Whipped Topping in Tub.
Chocolate Mousse
220 cal
Jumpstart - Bar
school year yogurt and fruit bar
Add to My Meal
Applesauce (1/2 Cup)
1
Nutritional information
Applesauce
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 20 g | 7% |
| Fiber | 1 g | 5% |
| Sugars | 17 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 85 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Applesauce stewed apples NS as to sweetened or unsweetened; sweetened NS as to type of sweetener commercial snack pack.
Fresh Blueberries (Ounce)
1
Nutritional information
Fresh Blueberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 22 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Blueberries (Blueberries).
Cantaloupe (Ounce)
1
Nutritional information
Cantaloupe
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 57 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cantaloupe.
Cottage Cheese (1/2 Cup)
1
Nutritional information
Cottage Cheese
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 350 mg | 15% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 5 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 126 mg | 10% |
| Iron | 0 mg | 1% |
| Potassium | 142 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cheese Cottage Small Curd 2% (Cultured Nonfat Milk, Milk, Less than 2% of: Cream, Nonfat Milk, Salt, Natural and Artificial Flavors, Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme.).
Green Grapes (1/2 Cup)
1
Nutritional information
Green Grapes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 1% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 65 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Green Seedless Grapes.
Grapes Red De-Stemmed (1/2 Cup)
1
Nutritional information
Grapes Red De-Stemmed
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 15 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 153 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Grapes red or green (European type such as Thompson seedless) raw.
Fresh Kiwi Slices (Each)
1
Nutritional information
Fresh Kiwi Slices
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 31 g | 10% |
| Fiber | 6 g | 23% |
| Sugars | 19 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 72 mg | 6% |
| Iron | 1 mg | 4% |
| Potassium | 663 mg | 14% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Kiwi.
Mango (1/2 Cup)
1
Nutritional information
Mango
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 14 g | 5% |
| Fiber | 2 g | 5% |
| Sugars | 13 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 159 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Mango Chunks.
Honeydew Melon (Ounce)
1
Nutritional information
Honeydew Melon
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 85 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honeydew Melon.
Mandarin Oranges in Light Syrup (Ounce)
1
Nutritional information
Mandarin Oranges in Light Syrup
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 28 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Oranges Mandarin Sections in Juice (Mandarin Oranges, White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, And Citric Acid).
Fresh Pineapple Cubes (Ounce)
1
Nutritional information
Fresh Pineapple Cubes
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 31 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pineapple.
Fresh Raspberries (Ounce)
1
Nutritional information
Fresh Raspberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 36 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Raspberries.
Fresh Strawberries (Ounce)
1
Nutritional information
Fresh Strawberries
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 70 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Strawberries.
Yogurt Greek Blueberry 4 Oz (1/2 Cup)
1
Nutritional information
Yogurt Greek Blueberry 4 Oz
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 50 mg | 2% |
| Carbs | 13 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 100 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 140 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Yogurt Greek Nonfat Blueberry Chobani (Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Evaporated Cane Sugar, Blueberries, Water, Fruit Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Natural Flavor, Lemon Juice Concentrate. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei. C).
Strawberry Yogurt (1/3 Cup)
1
Nutritional information
Strawberry Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 3% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt (1/3 Cup)
1
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 90 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 3% |
| Vitamin D | 1 mcg | 7% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Lowfat Granola (1/4 Cup)
1
Nutritional information
Lowfat Granola
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 20 g | 7% |
| Fiber | 2 g | 9% |
| Sugars | 7 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 2 mg | 10% |
| Potassium | 61 mg | 1% |
| Vitamin D | 1 mcg | 4% |
Ingredients: Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Chocolate Chips (Ounce)
1
Nutritional information
Chocolate Chips
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 9.0 g | 11% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 22 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 20 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 14% |
| Potassium | 87 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Toasted Coconut (2 Tbsp)
1
Nutritional information
Toasted Coconut
2 Tbsp per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturates | 8.0 g | 38% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 4% |
| Carbs | 15 g | 5% |
| Fiber | 3 g | 10% |
| Sugars | 10 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 102 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Coconut Snowflake.
Nutritional information
| % Daily Values |
|---|
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school year yogurt and fruit bar
Click the (+) to build your item and get nutritional information
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.