Ryan Cafeteria - Lunch - 2024-11-21

% Daily Values
Calories	530 cal	26%
Total Fat	13.0 g	17%
Saturates	4.5 g	24%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	400 mg	17%
Carbs	89 g	30%
Fiber	4 g	14%
Sugars	5 g	1%
Protein	16 g	1%
Calcium	74 mg	5.69%
Iron	4 mg	19.67%
Potassium	29 mg	0.62%
Vitamin D	0 mcg	1.5%

Macaroni and Cheese 530 cal

% Daily Values
Calories	150 cal	7%
Total Fat	6.0 g	8%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	60 mg	19.67%
Sodium	630 mg	27%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	22 g	1%
Calcium	0 mg	0%
Iron	1 mg	4.28%
Potassium	245 mg	5.21%
Vitamin D	0 mcg	0%

Roasted Turkey Breast 150 cal

% Daily Values
Calories	230 cal	12%
Total Fat	14.0 g	18%
Saturates	8.0 g	39%
Trans fat	0 g	1%
Cholesterol	75 mg	25%
Sodium	560 mg	24%
Carbs	23 g	8%
Fiber	4 g	15%
Sugars	4 g	1%
Protein	4 g	1%
Calcium	113 mg	8.69%
Iron	1 mg	8.17%
Potassium	79 mg	1.68%
Vitamin D	0 mcg	1%

Muffin Cornbread Stuffing 230 cal

% Daily Values
Calories	130 cal	6%
Total Fat	4.0 g	5%
Saturates	2.5 g	12%
Trans fat	0 g	1%
Cholesterol	10 mg	3.33%
Sodium	410 mg	18%
Carbs	21 g	7%
Fiber	2 g	8%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	30 mg	2.31%
Iron	1 mg	5.89%
Potassium	542 mg	11.53%
Vitamin D	0 mcg	1%

Fresh Garlic Mashed Potatoes 130 cal

% Daily Values
Calories	230 cal	11%
Total Fat	10.0 g	13%
Saturates	1.0 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	36 g	12%
Fiber	5 g	19%
Sugars	27 g	1%
Protein	4 g	1%
Calcium	32 mg	2.46%
Iron	1 mg	4.22%
Potassium	354 mg	7.53%
Vitamin D	0 mcg	0%

Honey Roasted Brussel Sprouts 230 cal

% Daily Values
Calories	45 cal	2%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	65 mg	3%
Carbs	7 g	2%
Fiber	3 g	9%
Sugars	4 g	1%
Protein	1 g	1%
Calcium	30 mg	2.31%
Iron	1 mg	4.61%
Potassium	206 mg	4.38%
Vitamin D	0 mcg	0%

Roasted Carrots 45 cal

% Daily Values
Calories	90 cal	4%
Total Fat	4.5 g	6%
Saturates	2.0 g	11%
Trans fat	0 g	1%
Cholesterol	0 mg	0.33%
Sodium	230 mg	10%
Carbs	10 g	3%
Fiber	3 g	9%
Sugars	3 g	1%
Protein	2 g	1%
Calcium	56 mg	4.31%
Iron	0 mg	2.56%
Potassium	144 mg	3.06%
Vitamin D	0 mcg	1.5%

Green Bean Casserole 90 cal

% Daily Values
Calories	20 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	135 mg	6%
Carbs	4 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0.15%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Turkey Gravy 20 cal

% Daily Values
Calories	130 cal	6%
Total Fat	6.0 g	7%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	85 mg	4%
Carbs	10 g	3%
Fiber	4 g	14%
Sugars	0 g	1%
Protein	11 g	1%
Calcium	131 mg	10.08%
Iron	2 mg	12.56%
Potassium	487 mg	10.36%
Vitamin D	0 mcg	0%

Edamame Steamed 130 cal

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	32 mg	2.46%
Iron	0 mg	1.61%
Potassium	74 mg	1.57%
Vitamin D	0 mcg	0%

Arugula 5 cal

% Daily Values
Calories	380 cal	19%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	450 mg	20%
Carbs	70 g	23%
Fiber	17 g	62%
Sugars	2 g	1%
Protein	24 g	1%
Calcium	279 mg	21.46%
Iron	6 mg	31%
Potassium	1,675 mg	35.64%
Vitamin D	0 mcg	0%

Black Beans 380 cal

% Daily Values
Calories	40 cal	2%
Total Fat	2.0 g	3%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	90 mg	4%
Carbs	4 g	1%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	39 mg	3%
Iron	1 mg	3.94%
Potassium	258 mg	5.49%
Vitamin D	0 mcg	0%

Roasted Broccoli 40 cal

% Daily Values
Calories	130 cal	7%
Total Fat	12.0 g	15%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	250 mg	11%
Carbs	7 g	2%
Fiber	3 g	12%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	21 mg	1.62%
Iron	0 mg	2.17%
Potassium	232 mg	4.94%
Vitamin D	0 mcg	0%

Roasted Brussel Sprouts 130 cal

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	8 g	3%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	1.06%
Potassium	92 mg	1.96%
Vitamin D	0 mcg	0%

Steamed Corn 30 cal

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	19 mg	1.46%
Iron	0 mg	0.11%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Baby Kale 0 cal

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	7 g	2%
Fiber	3 g	9%
Sugars	5 g	1%
Protein	1 g	1%
Calcium	12 mg	0.92%
Iron	1 mg	2.94%
Potassium	266 mg	5.66%
Vitamin D	0 mcg	0%

Bell Peppers 30 cal

% Daily Values
Calories	50 cal	2%
Total Fat	4.0 g	5%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	4 g	1%
Fiber	1 g	4%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	11 mg	0.85%
Iron	0 mg	2.17%
Potassium	134 mg	2.85%
Vitamin D	0 mcg	0%

Oven Roasted Vegetables 50 cal

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	13 g	1%
Protein	1 g	1%
Calcium	9 mg	0.69%
Iron	0 mg	1.72%
Potassium	166 mg	3.53%
Vitamin D	0 mcg	0%

Red Grapes 60 cal

% Daily Values
Calories	40 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	10 g	3%
Fiber	1 g	4%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	10 mg	0.77%
Iron	0 mg	1.22%
Potassium	83 mg	1.77%
Vitamin D	0 mcg	0%

Fresh Pineapple Cubes 40 cal

% Daily Values
Calories	60 cal	3%
Total Fat	4.0 g	5%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	6 g	2%
Fiber	5 g	16%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	82 mg	6.31%
Iron	1 mg	5.56%
Potassium	53 mg	1.13%
Vitamin D	0 mcg	0%

Chia Seeds 60 cal

% Daily Values
Calories	50 cal	3%
Total Fat	4.0 g	5%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	3 g	1%
Fiber	3 g	10%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	26 mg	2%
Iron	1 mg	3.17%
Potassium	81 mg	1.72%
Vitamin D	0 mcg	0%

Flax Seeds 50 cal

% Daily Values
Calories	220 cal	11%
Total Fat	11.0 g	14%
Saturates	1.5 g	9%
Trans fat	0 g	1%
Cholesterol	75 mg	24.67%
Sodium	800 mg	35%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	29 g	1%
Calcium	51 mg	3.92%
Iron	4 mg	23.56%
Potassium	338 mg	7.19%
Vitamin D	0 mcg	0%

Herb Roasted Turkey 220 cal

% Daily Values
Calories	30 cal	1%
Total Fat	2.5 g	3%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	5 mg	2.33%
Sodium	45 mg	2%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	50 mg	3.85%
Iron	0 mg	0.06%
Potassium	5 mg	0.11%
Vitamin D	0 mcg	0%

Mild Shredded Cheddar Cheese 30 cal

% Daily Values
Calories	110 cal	6%
Total Fat	10.0 g	13%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	240 mg	10%
Carbs	5 g	2%
Fiber	0 g	0%
Sugars	4 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Dressing French 110 cal

% Daily Values
Calories	60 cal	3%
Total Fat	2.0 g	3%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	25 mg	8.33%
Sodium	710 mg	31%
Carbs	3 g	1%
Fiber	0 g	0%
Sugars	3 g	1%
Protein	8 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	192 mg	4.09%
Vitamin D	0 mcg	0%

Diced Ham 60 cal

% Daily Values
Calories	20 cal	1%
Total Fat	1.0 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	57 mg	4.38%
Iron	0 mg	2.56%
Potassium	42 mg	0.89%
Vitamin D	0 mcg	0%

Tofu 20 cal

% Daily Values
Calories	30 cal	1%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	5 g	2%
Fiber	<1g	3%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	7 mg	0.54%
Iron	0 mg	1.72%
Potassium	52 mg	1.11%
Vitamin D	0 mcg	0%

Garbanzo Beans 30 cal

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	3 g	1%
Fiber	<1g	3%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	9 mg	0.69%
Iron	0 mg	0.5%
Potassium	91 mg	1.94%
Vitamin D	0 mcg	0%

Shredded Carrots 10 cal

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	4 mg	0.31%
Iron	0 mg	0.33%
Potassium	39 mg	0.83%
Vitamin D	0 mcg	0%

Fresh Cucumbers 0 cal

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	1 g	0%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	10 mg	0.77%
Iron	0 mg	1.22%
Potassium	72 mg	1.53%
Vitamin D	0 mcg	0%

Mixed Lettuce 5 cal

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.78%
Potassium	90 mg	1.91%
Vitamin D	0 mcg	0.5%

Sliced Mushrooms 5 cal

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	450 mg	19%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Banana Pepper Rings 5 cal

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	1 g	0%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	28 mg	2.15%
Iron	1 mg	4.28%
Potassium	158 mg	3.36%
Vitamin D	0 mcg	0%

Baby Spinach 5 cal

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	1 g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	3 mg	0.23%
Iron	0 mg	0.44%
Potassium	67 mg	1.43%
Vitamin D	0 mcg	0%

Cherry Tomatoes 5 cal

% Daily Values
Calories	30 cal	2%
Total Fat	2.5 g	3%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	10 mg	4%
Sodium	150 mg	7%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Bacon Bits 30 cal

% Daily Values
Calories	35 cal	2%
Total Fat	2.0 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	125 mg	5%
Carbs	2 g	1%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	7 mg	0.54%
Iron	0 mg	0.28%
Potassium	10 mg	0.21%
Vitamin D	0 mcg	0%

Imitation Bacon Bits 35 cal

% Daily Values
Calories	70 cal	4%
Total Fat	6.0 g	9%
Saturates	3.5 g	18%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	350 mg	15%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	0 g	0%
Protein	4 g	4%
Calcium	104 mg	8%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Feta Cheese 70 cal

% Daily Values
Calories	130 cal	6%
Total Fat	12.0 g	15%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	170 mg	7%
Carbs	7 g	2%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	10 mg	0.21%
Vitamin D	0 mcg	0%

Honey Mustard Dressing 130 cal

% Daily Values
Calories	90 cal	5%
Total Fat	9.0 g	12%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	240 mg	10%
Carbs	3 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Italian Dressing 90 cal

% Daily Values
Calories	50 cal	3%
Total Fat	6.0 g	7%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	<5mg	1.67%
Sodium	125 mg	5%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	10 mg	0.77%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ken's Homestyle Ranch Dressing 50 cal

% Daily Values
Calories	30 cal	1%
Calories from Fat	0 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	280 mg	12%
Carbs	7 g	2%
Fiber	0 g	0%
Sugars	7 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	15 mg	0.32%
Vitamin D	0 mcg	0%

Fat Free Raspberry Vinaigrette 30 cal

% Daily Values
Calories	60 cal	3%
Total Fat	5.0 g	6%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	200 mg	9%
Carbs	5 g	2%
Fiber	0 g	0%
Sugars	4 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Balsamic Vinaigrette 60 cal

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	310 mg	13%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	<1g	2%
Protein	0 g	0%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Sliced Jalapeno Peppers 5 cal

% Daily Values
Calories	20 cal	1%
Total Fat	1.0 g	1%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	<5mg	1.67%
Sodium	45 mg	2%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	55 mg	4.23%
Iron	0 mg	0.11%
Potassium	6 mg	0.13%
Vitamin D	0 mcg	0%

Shredded Mozzarella Cheese 20 cal

% Daily Values
Calories	80 cal	4%
Total Fat	8.0 g	10%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	650 mg	28%
Carbs	5 g	2%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	2 mg	8.72%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Sliced Black Olives 80 cal

Chicken Breast (Ounce)

Nutritional information

Chicken Breast

Ounce per portion

% Daily Values
Calories	60 cal	3%
Total Fat	2.0 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	25 mg	8%
Sodium	65 mg	3%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	9 g	1%
Calcium	4 mg	0%
Iron	0 mg	2%
Potassium	73 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breast Containing Up To 4% Water), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Pan Coating Spray.

Crispy Roasted Tofu (3.2 Oz)

Nutritional information

Crispy Roasted Tofu

3.2 Oz per portion

% Daily Values
Calories	160 cal	8%
Total Fat	10.0 g	13%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	320 mg	14%
Carbs	7 g	2%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	13 g	1%
Calcium	270 mg	21%
Iron	2 mg	13%
Potassium	200 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Extra Firm Tofu, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.

Barley (Cup)

Nutritional information

Barley

Cup per portion

% Daily Values
Calories	420 cal	21%
Total Fat	1.5 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	93 g	31%
Fiber	19 g	67%
Sugars	1 g	1%
Protein	12 g	1%
Calcium	40 mg	3%
Iron	3 mg	17%
Potassium	335 mg	7%
Vitamin D	0 mcg	0%

Ingredients: Water, Pearled Barley (Pearled Barley).

Bulgur (1/2 Cup)

Nutritional information

Bulgur

1/2 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	13 g	4%
Fiber	3 g	11%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	9 mg	1%
Iron	1 mg	4%
Potassium	46 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Bulgur, Water.

Couscous (1/2 Cup)

Nutritional information

Couscous

1/2 Cup per portion

% Daily Values
Calories	130 cal	6%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	25 g	8%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	8 mg	1%
Iron	0 mg	2%
Potassium	54 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Couscous, Water, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).

Oven Roasted Sweet Potatoes (Ounce)

Nutritional information

Oven Roasted Sweet Potatoes

Ounce per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	5 g	2%
Fiber	<1g	3%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	8 mg	1%
Iron	0 mg	1%
Potassium	65 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Sweet Potatoes, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.

Cooked Quinoa (1/2 Cup)

Nutritional information

Cooked Quinoa

1/2 Cup per portion

% Daily Values
Calories	110 cal	5%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	19 g	6%
Fiber	3 g	9%
Sugars	1 g	1%
Protein	4 g	1%
Calcium	15 mg	1%
Iron	1 mg	8%
Potassium	156 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Quinoa (Quinoa), Water.

Brown Rice (1/2 Cup)

Nutritional information

Brown Rice

1/2 Cup per portion

% Daily Values
Calories	100 cal	5%
Total Fat	1.0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	20 g	7%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	1%
Potassium	56 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Brown Rice, Boiling Water.

Artichoke Hearts (1/8 Cup)

Nutritional information

Artichoke Hearts

1/8 Cup per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Carbs	3 g	1%
Fiber	1 g	5%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	5 mg	0%
Iron	0 mg	1%
Potassium	72 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Quartered Artichoke Hearts (Artichoke Hearts, Water, Salt, Ascorbic Acid and/or Citric Acid).

Arugula (Cup)

Nutritional information

Arugula

Cup per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	32 mg	2%
Iron	0 mg	2%
Potassium	74 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Arugula.

Black Beans (Cup)

Nutritional information

Black Beans

Cup per portion

% Daily Values
Calories	380 cal	19%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	450 mg	20%
Carbs	70 g	23%
Fiber	17 g	62%
Sugars	2 g	1%
Protein	24 g	1%
Calcium	279 mg	21%
Iron	6 mg	31%
Potassium	1,675 mg	36%
Vitamin D	0 mcg	0%

Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)).

Cannellini Beans (1/8 Cup)

Nutritional information

Cannellini Beans

1/8 Cup per portion

% Daily Values
Calories	45 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	105 mg	5%
Carbs	8 g	3%
Fiber	2 g	8%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	25 mg	2%
Iron	1 mg	4%
Potassium	108 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Canned Great Northern Beans.

Garbanzo Beans (1/8 Cup)

Nutritional information

Garbanzo Beans

1/8 Cup per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0.5 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	6 g	2%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	8 mg	1%
Iron	0 mg	1%
Potassium	63 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Canned Garbanzo Beans (Prepared Garbanzo Beans, Water, Salt, Calcium Chloride (Firming Agent), Disodium Edta For Color Retention.).

Roasted Beets (1/2 Cup)

Nutritional information

Roasted Beets

1/2 Cup per portion

% Daily Values
Calories	50 cal	3%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	12 g	4%
Fiber	2 g	9%
Sugars	9 g	1%
Protein	2 g	1%
Calcium	19 mg	1%
Iron	1 mg	5%
Potassium	360 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Fresh Beets, Peeled, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).

Broccoli (1/2 Cup)

Nutritional information

Broccoli

1/2 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	4 g	1%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	41 mg	3%
Iron	1 mg	4%
Potassium	276 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Fresh Broccoli Crowns.

Brussels Sprouts (Ounce)

Nutritional information

Brussels Sprouts

Ounce per portion

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	7 mg	1%
Iron	0 mg	1%
Potassium	79 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Brussel Sprouts.

Cauliflower Florets (1/2 Cup)

Nutritional information

Cauliflower Florets

1/2 Cup per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	12 mg	1%
Iron	0 mg	1%
Potassium	160 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Fresh Cauliflower Florettes.

Roasted Corn (1/4 Cup)

Nutritional information

Roasted Corn

1/4 Cup per portion

% Daily Values
Calories	40 cal	2%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	9 g	3%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	1 mg	0%
Iron	0 mg	1%
Potassium	107 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Whole Kernel Corn, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).

Fresh Cucumber Slices (1/2 Cup)

Nutritional information

Fresh Cucumber Slices

1/2 Cup per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	10 mg	1%
Iron	0 mg	1%
Potassium	100 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Cucumber(s).

Edamame (1/8 Cup)

Nutritional information

Edamame

1/8 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	1.0 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	28 mg	2%
Iron	0 mg	3%
Potassium	104 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Shelled Edamame (Soybeans).

Jalapenos (Ounce)

Nutritional information

Jalapenos

Ounce per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	2,120 mg	92%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Peppers Jalapeno Sliced Canned.

Baby Kale (Cup)

Nutritional information

Baby Kale

Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	19 mg	1%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Kale Baby.

Sliced Mushrooms (1/8 Cup)

Nutritional information

Sliced Mushrooms

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	27 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Sliced Mushrooms.

Sliced Black Olives (Ounce)

Nutritional information

Sliced Black Olives

Ounce per portion

% Daily Values
Calories	140 cal	7%
Total Fat	14.0 g	17%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,180 mg	51%
Carbs	9 g	3%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	3 mg	16%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).

Sliced Green Olive (Ounce)

Nutritional information

Sliced Green Olive

Ounce per portion

% Daily Values
Calories	45 cal	2%
Total Fat	5.0 g	6%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	500 mg	22%
Carbs	1 g	0%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	17 mg	1%
Iron	0 mg	1%
Potassium	13 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Olives Green Sliced.

Kalamata Olives (1/8 Cup)

Nutritional information

Kalamata Olives

1/8 Cup per portion

% Daily Values
Calories	50 cal	2%
Total Fat	5.0 g	6%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	560 mg	24%
Carbs	0 g	0%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Kalamata Olives (Kalamata Olives Pitted, Water, Salt, Vinegar, Olive Oil.).

Sliced Red Onion (Slice(s))

Nutritional information

Sliced Red Onion

Slice(s) per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	13 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Red Onion(s).

Peas (1/8 Cup)

Nutritional information

Peas

1/8 Cup per portion

% Daily Values
Calories	20 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	6 mg	0%
Iron	0 mg	2%
Potassium	26 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Frozen Green Peas.

Red Peppers ()

Nutritional information

Red Peppers

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Fresh Red Bell Pepper(s).

Pepperoncini Whole (1 Each)

Nutritional information

Pepperoncini Whole

1 Each per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	21 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Pepperoncini.

Banana Pepper Rings (Ounce)

Nutritional information

Banana Pepper Rings

Ounce per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	2,710 mg	118%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Banana Pepper Rings.

Radishes (1/8 Cup)

Nutritional information

Radishes

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	4 mg	0%
Iron	0 mg	0%
Potassium	35 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Red Radishes.

Red Cabbage (1/4 Cup)

Nutritional information

Red Cabbage

1/4 Cup per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	1 g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	8 mg	1%
Iron	0 mg	1%
Potassium	41 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Red Cabbage.

Romaine (1/8 Cup)

Nutritional information

Romaine

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Chopped Romaine Lettuce.

Snow Peas (1/4 Cup)

Nutritional information

Snow Peas

1/4 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	140 mg	6%
Carbs	4 g	1%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	2 g	1%
Calcium	24 mg	2%
Iron	1 mg	6%
Potassium	138 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Fresh Snow Peas.

Baby Spinach (1/8 Cup)

Nutritional information

Baby Spinach

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	0%
Potassium	16 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Baby Spinach.

Spring Mix (1/8 Cup)

Nutritional information

Spring Mix

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	0%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Spring Mix Lettuce.

Oven Roasted Butternut Squash (1/2 Cup)

Nutritional information

Oven Roasted Butternut Squash

1/2 Cup per portion

% Daily Values
Calories	80 cal	4%
Total Fat	6.0 g	8%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	1%
Carbs	6 g	2%
Fiber	2 g	7%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	16 mg	1%
Iron	0 mg	2%
Potassium	174 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Fresh Butternut Squash - peeled & seeded, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).

Tomatoes Cherry Halved BW (1/8 Cup)

Nutritional information

Tomatoes Cherry Halved BW

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	49 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Grape Tomatoes.

Grilled Zucchini (1/2 Cup)

Nutritional information

Grilled Zucchini

1/2 Cup per portion

% Daily Values
Calories	30 cal	1%
Total Fat	2.0 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	19 mg	1%
Iron	0 mg	2%
Potassium	252 mg	5%
Vitamin D	0 mcg	0%

Ingredients: Fresh Zucchini Squash, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Fresh Parsley, Fresh Basil.

Fresh Blueberries ()

Nutritional information

Fresh Blueberries

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Fresh Blueberries (Blueberries).

Cantaloupe ()

Nutritional information

Cantaloupe

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Cantaloupe.

Dried Cranberries (1/8 Cup)

Nutritional information

Dried Cranberries

1/8 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	17 g	6%
Fiber	1 g	4%
Sugars	15 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dried Cranberries.

Red Grapes (1/2 Cup)

Nutritional information

Red Grapes

1/2 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	13 g	1%
Protein	1 g	1%
Calcium	9 mg	1%
Iron	0 mg	2%
Potassium	166 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Red Seedless Grapes.

Honeydew Melon (1/2 Cup)

Nutritional information

Honeydew Melon

1/2 Cup per portion

% Daily Values
Calories	70 cal	3%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	35 mg	1%
Carbs	17 g	6%
Fiber	2 g	5%
Sugars	15 g	1%
Protein	1 g	1%
Calcium	11 mg	1%
Iron	0 mg	2%
Potassium	424 mg	9%
Vitamin D	0 mcg	0%

Ingredients: Honeydew Melon.

Fresh Pineapple Cubes (1/2 Cup)

Nutritional information

Fresh Pineapple Cubes

1/2 Cup per portion

% Daily Values
Calories	40 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	10 g	3%
Fiber	1 g	4%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	10 mg	1%
Iron	0 mg	1%
Potassium	83 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Pineapple.

Fresh Strawberries (1/2 Cup)

Nutritional information

Fresh Strawberries

1/2 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	6 g	2%
Fiber	2 g	5%
Sugars	4 g	1%
Protein	1 g	1%
Calcium	12 mg	1%
Iron	0 mg	2%
Potassium	116 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Strawberries.

Shredded Carrots (2 Tbsp)

Nutritional information

Shredded Carrots

2 Tbsp per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	1 g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	0%
Potassium	33 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Matchstick Fresh Carrots.

Blue Cheese (Tablespoon)

Nutritional information

Blue Cheese

Tablespoon per portion

% Daily Values
Calories	25 cal	1%
Total Fat	2.0 g	3%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	<5mg	2%
Sodium	80 mg	3%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	37 mg	3%
Iron	0 mg	0%
Potassium	18 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking).).

Feta (Tablespoon)

Nutritional information

Feta

Tablespoon per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant).

Parmesan Cheese (Tablespoon)

Nutritional information

Parmesan Cheese

Tablespoon per portion

% Daily Values
Calories	30 cal	2%
Total Fat	2.5 g	3%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	96 mg	7%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Grated Parmesan Cheese.

Cheese Parm Shaved (Tablespoon)

Nutritional information

Cheese Parm Shaved

Tablespoon per portion

% Daily Values
Calories	20 cal	1%
Total Fat	1.5 g	2%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	<5mg	1%
Sodium	85 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	63 mg	5%
Iron	0 mg	0%
Potassium	5 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking).).

Shredded Cheese (1/4 Cup)

Nutritional information

Shredded Cheese

1/4 Cup per portion

% Daily Values
Calories	110 cal	6%
Total Fat	9.0 g	12%
Saturates	5.0 g	27%
Trans fat	0 g	1%
Cholesterol	30 mg	9%
Sodium	190 mg	8%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	201 mg	15%
Iron	0 mg	0%
Potassium	22 mg	0%
Vitamin D	0 mcg	1%

Ingredients: Shredded Mild Cheddar Cheese.

Balsamic Vinaigrette (2 Fl Oz)

Nutritional information

Balsamic Vinaigrette

2 Fl Oz per portion

% Daily Values
Calories	120 cal	6%
Total Fat	10.0 g	13%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Balsamic Vinaigrette (Water, High Fructose Corn Syrup, Balsamic Vinegar, Red Wine Vinegar, Vegetable Oil (soybean and/or canola), Olive Oil, Contains less than 2% of: Salt, Garlic (dried), Xanthan Gum, Spice, Sodium Alginate, Propylene Glycol Alginate, Calcium Disodium EDTA (to protect flavor)).

Blue Cheese Dressing (2 Fl Oz)

Nutritional information

Blue Cheese Dressing

2 Fl Oz per portion

% Daily Values
Calories	300 cal	15%
Total Fat	30.0 g	38%
Saturates	6.0 g	30%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	500 mg	22%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Blue Cheese Dressing (Soybean Oil, Blue Cheese ([Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [Natural Mold Inhibitor]), Distilled Vinegar, Water, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Natural Flavor, Monosodium Glutamate, Mustard Flour, Propylene Glycol Alginate, Xanthan Gum, Onion,* Garlic.* *Dried).

Caesar Dressing (2 Fl Oz)

Nutritional information

Caesar Dressing

2 Fl Oz per portion

% Daily Values
Calories	300 cal	15%
Total Fat	32.0 g	41%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	540 mg	23%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	2 g	1%
Calcium	40 mg	3%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Ken's Creamy Caesar Dressing (Soybean Oil, Vinegar, Water, Apple Cider Vinegar, Grated Romano Cheese (pasteurized milk, cheese cultures, salt, enzymes), Salt, Contains less than 2% of: Garlic (dried), Tabasco Brand Pepper Sauce (white vinegar, red pepper, salt), Sugar, Spices, Anchovy (fish), Garlic Powder, Mustard Flour, Carrageenan, Xanthan Gum, Beta Carotene (for color)).

Caesar Dressing (Tablespoon)

Nutritional information

Caesar Dressing

Tablespoon per portion

% Daily Values
Calories	80 cal	4%
Total Fat	8.0 g	10%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	135 mg	6%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	10 mg	1%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

French Dressing (2 Fl Oz)

Nutritional information

French Dressing

2 Fl Oz per portion

% Daily Values
Calories	240 cal	12%
Total Fat	22.0 g	28%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	500 mg	22%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing French.

Honey Mustard Dressing (2 Fl Oz)

Nutritional information

Honey Mustard Dressing

2 Fl Oz per portion

% Daily Values
Calories	320 cal	16%
Total Fat	32.0 g	41%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	220 mg	10%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing Honey Mustard Swt & Spicy Kens (Soybean Oil, High Fructose Corn Syrup, Yellow Mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice), Distilled Vinegar, Honey, Egg Yolk, Contains less than 2% of: Water, Salt, Spice, Xanthan Gum, Annatto Extract (color), Calcium Disodium EDTA).

Italian Dressing (2 Fl Oz)

Nutritional information

Italian Dressing

2 Fl Oz per portion

% Daily Values
Calories	50 cal	3%
Total Fat	2.0 g	3%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,000 mg	43%
Carbs	8 g	3%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing Italian Reduced Cal (Water, Distilled Vinegar, High Fructose Corn Syrup Sugar, Salt, Soybean Oil, Contains Less Than 2% of Onion, Red Bell Pepper, Xanthan Gum, Garlic, Sodium Benzoate and Potassium Sorbate (As Preservatives), Lemon Juice Concentrate, Spice, Calcium Disodium Edta Added to Protect Flavor, Caramel Color, Yellow 6.).

Chipotle Ranch (2 Fl Oz)

Nutritional information

Chipotle Ranch

2 Fl Oz per portion

% Daily Values
Calories	280 cal	14%
Total Fat	28.0 g	36%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	460 mg	20%
Carbs	8 g	3%
Fiber	0 g	0%
Sugars	4 g	1%
Protein	2 g	1%
Calcium	40 mg	3%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Chipotle Ranch Dressing (Soybean Oil, Water, Distilled Vinegar, Corn Syrup, Chipotle Pepper Sauce (red jalapeno peppers, vinegar, sugar, salt, onions), Buttermilk Solids, High Fructose Corn Syrup, Cider Vinegar, Contains less than 2% of: Egg Yolk, Salt, Sugar, Tomato Paste, Spices, Garlic, Modified Food Starch, Coffee, Onion, Molasses, Xanthan Gum, Natural Flavor (milk), Caramel Color, Calcium Disodium EDTA to protect flavor, Tamarind, Turmeric).

Ranch Dressing (2 Fl Oz)

Nutritional information

Ranch Dressing

2 Fl Oz per portion

% Daily Values
Calories	280 cal	14%
Total Fat	30.0 g	38%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	5 mg	2%
Sodium	440 mg	19%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated).

Dressing Raspberry Vinaigrette FF f/ Gal (2 Fl Oz)

Nutritional information

Dressing Raspberry Vinaigrette FF f/ Gal

2 Fl Oz per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	570 mg	25%
Carbs	14 g	5%
Fiber	0 g	0%
Sugars	14 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	29 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Dressing Raspberry Vinaigrette Fat Free.

Thousand Island Dressing (2 Fl Oz)

Nutritional information

Thousand Island Dressing

2 Fl Oz per portion

% Daily Values
Calories	160 cal	8%
Total Fat	13.0 g	17%
Saturates	2.0 g	11%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	600 mg	26%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	9 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: 1000 Island Dressing Gallon (Soybean Oil, Sweet Pickle Relish (Cucumber, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor, Spices [Including Mustard Seed, Celery Seed], Minced Onion, Red Bell Pepper, Turmeric), Water, Distilled Vinegar, Sugar, Tomato Paste, Egg Yolk, Contains Less Than 2% Of Salt, Xanthan Gum, Mustard Flour, Onion,* Paprika Extract (Color), Spice. *Dried).

Lemon Vinaigrette Dressing (Tablespoon)

Nutritional information

Lemon Vinaigrette Dressing

Tablespoon per portion

% Daily Values
Calories	80 cal	4%
Total Fat	9.0 g	12%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	35 mg	2%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	5 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice (Fresh Lemon(s)), White Wine Vinegar (White Wine Vinegar, Potasium Metabisulfute (added to protect color)), Mustard Dijon Grey Poupon (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Garlic, Granulated Sugar, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.

Hardboiled Eggs (Fluid Oz)

Nutritional information

Hardboiled Eggs

Fluid Oz per portion

% Daily Values
Calories	35 cal	2%
Total Fat	2.0 g	3%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	80 mg	26%
Sodium	25 mg	1%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	11 mg	1%
Iron	0 mg	2%
Potassium	28 mg	1%
Vitamin D	0 mcg	2%

Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).

Baked Corn Tortilla Strips (Ounce)

Nutritional information

Baked Corn Tortilla Strips

Ounce per portion

% Daily Values
Calories	60 cal	3%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	13 g	4%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	23 mg	2%
Iron	0 mg	2%
Potassium	53 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Tortilla Corn 6", Pan Coating Spray.

Toasted Almonds (Tablespoon)

Nutritional information

Toasted Almonds

Tablespoon per portion

% Daily Values
Calories	90 cal	5%
Total Fat	8.0 g	11%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	3 g	1%
Fiber	2 g	5%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	37 mg	3%
Iron	1 mg	3%
Potassium	103 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Sliced Almonds (Almonds, Blanched).

Cashews (Tablespoon)

Nutritional information

Cashews

Tablespoon per portion

% Daily Values
Calories	45 cal	2%
Total Fat	3.5 g	4%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	55 mg	2%
Carbs	2 g	1%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	5 mg	0%
Iron	0 mg	2%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Nut Cashew Whole Rstd Salted (Cashews, Peanut Oil, Salt).

Wasabi Peas (Tablespoon)

Nutritional information

Wasabi Peas

Tablespoon per portion

% Daily Values
Calories	30 cal	2%
Total Fat	1.0 g	1%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	40 mg	2%
Carbs	5 g	2%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	5 mg	0%
Iron	0 mg	2%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Wasabi Peas (Peas, Corn Starch, Modified Corn Starch, Palm Oil, Sugar, Salt, Soybean Oil, Glucose, Wasabi Powder, FD&C Yellow #5 & Blue #1).

Pumpkin Seeds (Tablespoon)

Nutritional information

Pumpkin Seeds

Tablespoon per portion

% Daily Values
Calories	35 cal	2%
Total Fat	1.5 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	4 g	1%
Fiber	1 g	5%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	4 mg	0%
Iron	0 mg	1%
Potassium	68 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).

Sunflower Seeds (Tablespoon)

Nutritional information

Sunflower Seeds

Tablespoon per portion

% Daily Values
Calories	40 cal	2%
Total Fat	3.5 g	5%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	30 mg	1%
Carbs	2 g	1%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	8 mg	1%
Iron	0 mg	2%
Potassium	34 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Roasted Sunflower Seeds (Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt).

Toasted Walnuts (Tablespoon)

Nutritional information

Toasted Walnuts

Tablespoon per portion

% Daily Values
Calories	100 cal	5%
Total Fat	10.0 g	13%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	15 mg	1%
Iron	0 mg	2%
Potassium	69 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Nuts Walnuts Halves (Walnuts).

Nutritional information

% Daily Values

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Salad Bar - Board Plan

Click the (+) to build your item and get nutritional information

% Daily Values
Calories	150 cal	8%
Total Fat	11.0 g	14%
Saturates	6.0 g	30%
Trans fat	0 g	1%
Cholesterol	30 mg	10.67%
Sodium	470 mg	20%
Carbs	12 g	4%
Fiber	0 g	1%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	51 mg	3.92%
Iron	1 mg	3.78%
Potassium	175 mg	3.72%
Vitamin D	0 mcg	1.5%

Butternut Squash Soup 150 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.