b1a10cbf-89aa-4cad-800b-6a0d0b87e969 2025-03-28 d7379c33-b0af-47a7-b02f-65eec4d90a56
Location
Ryan Cafeteria
Ryan Cafeteria
DSAC Grill
Snack Bar
Date
Friday, March 28
March 17 - 23
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Lunch
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Classic Kitchen
BeWell
Global Fare - Bar
Greens
Soupside
Classic Kitchen
Nutritional information
Beer Battered Cod
1 Piece per portion
| % Daily Values | ||
|---|---|---|
| Calories | 330 cal | 16% |
| Total Fat | 21.0 g | 27% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 9% |
| Sodium | 520 mg | 23% |
| Carbs | 19 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 15 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 2.67% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 4 Oz Beer Battered Cod Portion (Cod, Modified Corn Starch, Water, Vegetable Oil (Soybean And/Or Canola), Wheat Flour, Beer (Water, Malted Barley, Yeast, Hops), Contains 2% Or Less Of: Salt, Wheat Gluten, Tapioca Dextrin, Sugar, Palm Oil, Maltodextrin, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Rice Flour, Spices, Caramel Color, Dextrose, Extractives Of Turmeric (Color), Xanthan Gum, Yellow Corn Flour, Guar Gum, Natural Extractives Of Garlic), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Beer Battered Cod
330 cal
Nutritional information
Steak Fries
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 18 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.67% |
| Potassium | 271 mg | 5.77% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Steak Cut French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Steak Fries
190 cal
Nutritional information
Chp Broccoli w/ Cheese
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0.33% |
| Sodium | 210 mg | 9% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 9% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 47 mg | 3.62% |
| Iron | 1 mg | 2.78% |
| Potassium | 147 mg | 3.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Broccoli Cuts with Cheese Reg (Frozen Broccoli Cuts, Cheese Sauce Aged Cheddar (Water, vegetable oil (contains one or more of canola oil, soybean oil, sunflower oil), corn starch-modified, cheddar cheese (cultured milk, salt, enzymes, annatto color), whey, contains 2% or less of corn starch, salt, sodium phosphate, rice flour, mono- and diglycerides, yeast extract, cellulose gum, lactic acid, annatto color, natural flavors, anhydrous milkfat, FD&C yellow no. 6, maltodextrin, nonfat dry milk. Contains: Milk), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)).
Chp Broccoli w/ Cheese
50 cal
BeWell
Nutritional information
Edamame Steamed
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 6.0 g | 7% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 10 g | 3% |
| Fiber | 4 g | 14% |
| Sugars | 0 g | 1% |
| Protein | 11 g | 1% |
| Calcium | 131 mg | 10.08% |
| Iron | 2 mg | 12.56% |
| Potassium | 487 mg | 10.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shelled Edamame (Soybeans), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Edamame Steamed
130 cal
Nutritional information
Arugula
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 32 mg | 2.46% |
| Iron | 0 mg | 1.61% |
| Potassium | 74 mg | 1.57% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Arugula.
Arugula
5 cal
Nutritional information
Black Beans
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Carbs | 70 g | 23% |
| Fiber | 17 g | 62% |
| Sugars | 2 g | 1% |
| Protein | 24 g | 1% |
| Calcium | 279 mg | 21.46% |
| Iron | 6 mg | 31% |
| Potassium | 1,675 mg | 35.64% |
| Vitamin D | 0 mcg | 0% |
Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)).
Black Beans
380 cal
Nutritional information
Roasted Broccoli
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 mg | 4% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 7% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 39 mg | 3% |
| Iron | 1 mg | 3.94% |
| Potassium | 258 mg | 5.49% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Broccoli Crowns, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Roasted Broccoli
40 cal
Nutritional information
Roasted Brussel Sprouts
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Carbs | 7 g | 2% |
| Fiber | 3 g | 12% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 21 mg | 1.62% |
| Iron | 0 mg | 2.17% |
| Potassium | 232 mg | 4.94% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Brussel Sprouts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Roasted Brussel Sprouts
130 cal
Nutritional information
Steamed Corn
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 8 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 1.06% |
| Potassium | 92 mg | 1.96% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Kernel Corn.
Steamed Corn
30 cal
Nutritional information
Baby Kale
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 0 mg | 0.11% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Kale Baby.
Baby Kale
0 cal
Nutritional information
Bell Peppers
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 7 g | 2% |
| Fiber | 3 g | 9% |
| Sugars | 5 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 12 mg | 0.92% |
| Iron | 1 mg | 2.94% |
| Potassium | 266 mg | 5.66% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).
Bell Peppers
30 cal
Nutritional information
Red Grapes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 13 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 9 mg | 0.69% |
| Iron | 0 mg | 1.72% |
| Potassium | 166 mg | 3.53% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Red Seedless Grapes.
Red Grapes
60 cal
Nutritional information
Fresh Pineapple Cubes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 10 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.22% |
| Potassium | 83 mg | 1.77% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pineapple.
Fresh Pineapple Cubes
40 cal
Nutritional information
Chia Seeds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 6 g | 2% |
| Fiber | 5 g | 16% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 82 mg | 6.31% |
| Iron | 1 mg | 5.56% |
| Potassium | 53 mg | 1.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chia Seeds (Organic Chia Seeds).
Chia Seeds
60 cal
Nutritional information
Flax Seeds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 3 g | 10% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1 mg | 3.17% |
| Potassium | 81 mg | 1.72% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Flaxseed.
Flax Seeds
50 cal
Global Fare - Bar
Nutritional information
Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 230 cal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturates | 4.5 g | 22% |
| Trans fat | 0 g | 1% |
| Cholesterol | 535 mg | 178.67% |
| Sodium | 170 mg | 8% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 17 g | 1% |
| Calcium | 72 mg | 5.54% |
| Iron | 3 mg | 16.11% |
| Potassium | 188 mg | 4% |
| Vitamin D | 3 mcg | 14.5% |
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Pan Coating Spray.
Omelet
230 cal
Greens
Nutritional information
Mild Shredded Cheddar Cheese
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2.33% |
| Sodium | 45 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 50 mg | 3.85% |
| Iron | 0 mg | 0.06% |
| Potassium | 5 mg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cheese cheddar (Includes foods for USDA's Food Distribution Program).
Mild Shredded Cheddar Cheese
30 cal
Nutritional information
Dressing French
2 Tbsp per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dressing French Deluxe KENS.
Dressing French
110 cal
Nutritional information
Diced Ham
2 oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8.33% |
| Sodium | 710 mg | 31% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 192 mg | 4.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Diced Ham
60 cal
Nutritional information
Tofu
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 57 mg | 4.38% |
| Iron | 0 mg | 2.56% |
| Potassium | 42 mg | 0.89% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu.
Tofu
20 cal
Nutritional information
Garbanzo Beans
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 5 g | 2% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 7 mg | 0.54% |
| Iron | 0 mg | 1.72% |
| Potassium | 52 mg | 1.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA For Color Retention..
Garbanzo Beans
30 cal
Nutritional information
Shredded Carrots
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 9 mg | 0.69% |
| Iron | 0 mg | 0.5% |
| Potassium | 91 mg | 1.94% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: Carrots raw.
Shredded Carrots
10 cal
Nutritional information
Fresh Cucumbers
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 0 mg | 0.33% |
| Potassium | 39 mg | 0.83% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cucumber peeled raw.
Fresh Cucumbers
0 cal
Nutritional information
Mixed Lettuce
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.22% |
| Potassium | 72 mg | 1.53% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Lettuce salad with assorted vegetables excluding tomatoes and carrots no dressing.
Mixed Lettuce
5 cal
Nutritional information
Sliced Mushrooms
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.78% |
| Potassium | 90 mg | 1.91% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Mushrooms white raw.
Sliced Mushrooms
5 cal
Nutritional information
Banana Pepper Rings
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 19% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: Peppers banana ring.
Banana Pepper Rings
5 cal
Nutritional information
Baby Spinach
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 1 g | 0% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 28 mg | 2.15% |
| Iron | 1 mg | 4.28% |
| Potassium | 158 mg | 3.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Spinach raw.
Baby Spinach
5 cal
Nutritional information
Cherry Tomatoes
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0.23% |
| Iron | 0 mg | 0.44% |
| Potassium | 67 mg | 1.43% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Tomato.
Cherry Tomatoes
5 cal
Nutritional information
Bacon Bits
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 150 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey).
Bacon Bits
30 cal
Nutritional information
Imitation Bacon Bits
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 7 mg | 0.54% |
| Iron | 0 mg | 0.28% |
| Potassium | 10 mg | 0.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Textured Soy Flour, Partially Hydrogenated Vegetable Oil (soybean), Salt, Natural & Artificial Flavor, Dextrose, FD&C Red #3 and 40.
Imitation Bacon Bits
35 cal
Nutritional information
Feta Cheese
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 6.0 g | 9% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 350 mg | 15% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 4 g | 4% |
| Calcium | 104 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant.
Feta Cheese
70 cal
Nutritional information
Honey Mustard Dressing
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturates | 2.0 g | 10% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 170 mg | 7% |
| Carbs | 7 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Honey, Sugar, Egg Yolk, Contains less than 2% of Salt, Mustard Flour, Xanthan Gum, Spice, Oleoresin Paprika (color), Calcium Disodium EDTA (to protect flavor), Yellow 5, Corn Syrup, Natural Flavor.
Honey Mustard Dressing
130 cal
Nutritional information
Italian Dressing
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Contains 2% or less of: Garlic (dried), Onion (dried), Bell Pepper (dried), Xanthan Gum, Lemon Juice Concentrate, Propylene Glycon Alginate, Spices, Extractives of Paprika, Annatto, and Turmeric (for color), Calcium Disodium EDTA (to protect flavor).
Italian Dressing
90 cal
Nutritional information
Ken's Homestyle Ranch Dressing
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 6.0 g | 7% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 125 mg | 5% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose.
Ken's Homestyle Ranch Dressing
50 cal
Nutritional information
Fat Free Raspberry Vinaigrette
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Calories from Fat | 0 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Carbs | 7 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 7 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: SALAD DRESSING RASPBERRY VINAIGRETTE FAT FREE.
Fat Free Raspberry Vinaigrette
30 cal
Nutritional information
Balsamic Vinaigrette
Fluid Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, High Fructose Corn Syrup, Balsamic Vinegar, Red Wine Vinegar, Vegetable Oil (soybean and/or canola), Olive Oil, Contains less than 2% of: Salt, Garlic (dried), Xanthan Gum, Spice, Sodium Alginate, Propylene Glycol Alginate, Calcium Disodium EDTA (to protect flavor).
Balsamic Vinaigrette
60 cal
Nutritional information
Sliced Jalapeno Peppers
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | <1g | 2% |
| Protein | 0 g | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pepper Jalapeno Sliced Field Run Sysco.
Sliced Jalapeno Peppers
5 cal
Nutritional information
Shredded Mozzarella Cheese
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1.67% |
| Sodium | 45 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 55 mg | 4.23% |
| Iron | 0 mg | 0.11% |
| Potassium | 6 mg | 0.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cheese mozzarella part skim milk.
Shredded Mozzarella Cheese
20 cal
Nutritional information
Sliced Black Olives
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 650 mg | 28% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 8.72% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color)..
Sliced Black Olives
80 cal
Soupside
Nutritional information
Homemade Chicken Noodle Soup
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 12.33% |
| Sodium | 610 mg | 27% |
| Carbs | 23 g | 8% |
| Fiber | 2 g | 5% |
| Sugars | 2 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 22 mg | 1.69% |
| Iron | 1 mg | 7.89% |
| Potassium | 98 mg | 2.09% |
| Vitamin D | 0 mcg | 0.5% |
Ingredients: Water, Noodles Egg Wide 1/2", Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Yellow Onion(s), Fresh Carrot(s), Fresh Celery, No MSG Chicken Soup Base (Chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed Soy, Corn And Wheat Proteins, Whey, Maltodextrin, 2% Or Less Of Onion Powder, Autolyzed Yeast Extract, Dextrose, Hydrogenated Cottonseed Oil, Disodium Inosinate And Disodium Guanylate, Vegetable Oil (Corn And/Or Canola Oil), Turmeric And Annatto Extract (Color), Natural Flavors, Lactic Acid), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Ground Black Pepper, Parsley Flakes.
Homemade Chicken Noodle Soup
180 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.