adddc78f-34c2-49ea-9a8b-f838b0885ecd 2026-04-25 b5ff18e5-af9e-4992-ab3a-606c79c5ee7d
Location
SGSC Dining Hall
SGSC Dining Hall
Date
Saturday, April 25
April 13 - 19
April 20 - 26
April 27 - May 3
May 4 - 10
May 11 - 17
May 18 - 24
Monday, April 13
Tuesday, April 14
Wednesday, April 15
Thursday, April 16
Friday, April 17
Saturday, April 18
Sunday, April 19
Monday, April 20
Tuesday, April 21
Wednesday, April 22
Thursday, April 23
Friday, April 24
Saturday, April 25
Sunday, April 26
Monday, April 27
Tuesday, April 28
Wednesday, April 29
Thursday, April 30
Friday, May 1
Saturday, May 2
Sunday, May 3
Monday, May 4
Tuesday, May 5
Wednesday, May 6
Thursday, May 7
Friday, May 8
Saturday, May 9
Sunday, May 10
Monday, May 11
Tuesday, May 12
Wednesday, May 13
Thursday, May 14
Friday, May 15
Saturday, May 16
Sunday, May 17
Monday, May 18
Tuesday, May 19
Wednesday, May 20
Thursday, May 21
Friday, May 22
Saturday, May 23
Sunday, May 24
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Lunch
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Classic Kitchen
Flame
Greens
Coffee Shop
The Local Deli
Sauce & Stone
Season's Harvest
Soupside
Sweet Shop
A-Zone - Daily Feature
Classic Kitchen
Nutritional information
Baked Cod with Herb Crust
Each per portion
% Daily Values
Calories 260 cal 13%
Total Fat 6.0 g 8%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 95 mg 31.33%
Sodium 780 mg 34%
Carbs 14 g 5%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 32 g 1%
Calcium 74 mg 5.69%
Iron 2 mg 11.11%
Potassium 536 mg 11.4%
Vitamin D 2 mcg 8.5%
Ingredients: Cod Loin Skinless 4 Oz QIF (Cod, Water, Sodium Tripolyphosphate (to Retain Moisture).), Bread Crumbs (Bleached Wheat Flour, Sugar. Contains 2% Or Less Of Salt, Sunflower Oil, Yeast), Extra Virgin Olive Oil, Fresh Basil, Fresh Parsley, Thyme Leaves Dried (Thyme), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground White Pepper.
Baked Cod with Herb Crust 260 cal
Nutritional information
Onion and Celery Rice Pilaf
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 2 mg 8.89%
Potassium 85 mg 1.81%
Vitamin D 0 mcg 0%
Ingredients: Parboiled Rice, Yellow Onion(s), Fresh Celery, Fresh Squeezed Lemon Juice (Lemon Juice), Fresh Parsley, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Kosher Salt (Salt, Yellow Prussiate of Soda), Water.
Onion and Celery Rice Pilaf 110 cal
Nutritional information
Roasted Broccoli
1/4 Cup per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 3 g 1%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 24 mg 1.85%
Iron 0 mg 2.22%
Potassium 160 mg 3.4%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Fresh, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Black Pepper.
Roasted Broccoli 30 cal
Nutritional information
Honey Glazed Baby Carrots
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 5%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Carbs 17 g 6%
Fiber 3 g 10%
Sugars 13 g 1%
Protein 1 g 1%
Calcium 29 mg 2.23%
Iron 0 mg 2.22%
Potassium 227 mg 4.83%
Vitamin D 0 mcg 0%
Ingredients: Carrot Baby Cut, Honey, Lemon Juice, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Fresh Cilantro, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper, Water.
Honey Glazed Baby Carrots 100 cal
Flame
Nutritional information
Thai Turkey Burger
Each per portion
% Daily Values
Calories 610 cal 30%
Total Fat 33.0 g 43%
Saturates 9.0 g 44%
Trans fat 0 g 1%
Cholesterol 125 mg 42.33%
Sodium 630 mg 27%
Carbs 50 g 17%
Fiber 3 g 10%
Sugars 11 g 1%
Protein 28 g 1%
Calcium 105 mg 8.08%
Iron 5 mg 26.67%
Potassium 432 mg 9.19%
Vitamin D 0 mcg 2%
Ingredients: Turkey Ground 85/15 (Turkey), Brioche Bun (Brioche Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter (Salted), Margarine [Palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Annatto (Color), Vitamin A Palmitate], Eggs, Contains 2% or less of the following: Yeast, Wheat Gluten, Salt, Corn Flour, Soybean Oil, Spices (Turmeric and Paprika), Mono & Diglycerides, Natural & Artificial Flavors, Modified Corn Starch, Citric Acid, Potassium Sorbate (Preservative), Xanthan Gum, Sodium Benzoate (Preservative), Ascorbic Acid, Calcium Sulfate)), Iceberg Lettuce, Dill Pickle Slices, Fresh Shallots, Unsalted Nut Topping with Peanuts, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Fresh Mint, Fresh Jalapeno Pepper, Fresh Cilantro, Fresh Ginger Root, Sriracha Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Thai Turkey Burger 610 cal
Nutritional information
Curly Fries
3 Oz per portion
% Daily Values
Calories 170 cal 9%
Total Fat 9.0 g 12%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 22 g 7%
Fiber 2 g 6%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 13 mg 1%
Iron 1 mg 3.33%
Potassium 336 mg 7.15%
Vitamin D 0 mcg 0%
Ingredients: Sidewinder Fries, ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Curly Fries 170 cal
Greens
Nutritional information
Beet & Apple Salad
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Beets, 138 Ct Granny Smith Apples, Juice Orange 64 Oz, Fresh Red Onion, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Fresh Cilantro, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cayenne Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Beet & Apple Salad
Nutritional information
Orzo Salad with Kale
1/2 Cup per portion
% Daily Values
Calories 220 cal 11%
Total Fat 6.0 g 7%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0.33%
Sodium 970 mg 42%
Carbs 33 g 11%
Fiber 2 g 8%
Sugars 2 g 1%
Protein 6 g 1%
Calcium 21 mg 1.62%
Iron 1 mg 7.78%
Potassium 86 mg 1.83%
Vitamin D 0 mcg 0%
Ingredients: Orzo (Orzo (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water), Lemon Vinaigrette (Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Honey Mustard Dressing (Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Honey, Sugar, Egg Yolk, Contains less than 2% of Salt, Mustard Flour, Xanthan Gum, Spice, Oleoresin Paprika (color), Calcium Disodium EDTA (to protect flavor), Yellow 5, Corn Syrup, Natural Flavor), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Granulated Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Lower Sodium Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Black Pepper, Granulated Garlic), Fresh Tomatoes, Fresh Kale, Fresh Yellow Bell Pepper, Red Onion, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Water.
Orzo Salad with Kale 220 cal
Coffee Shop
CORE Cafe Week 1 - Food
Add to My Meal
Chicken Tender Biscuit (Each)
1
Nutritional information
Chicken Tender Biscuit
Each per portion
% Daily Values
Calories 420 cal 21%
Total Fat 19.0 g 24%
Saturates 9.0 g 47%
Trans fat 0 g 1%
Cholesterol 25 mg 8%
Sodium 1,170 mg 51%
Carbs 47 g 16%
Fiber 2 g 5%
Sugars 3 g 1%
Protein 15 g 1%
Calcium 60 mg 5%
Iron 3 mg 14%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Biscuit 3.17 Oz (Biscuit (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Breakfast Chicken Strips (Chicken Tender Fritter No Antibiotics (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Turmeric, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spices, Wheat Gluten. Breading Set In Vegetable Oil)).
Crispy Chicken Biscuit with Bacon (Each)
1
Nutritional information
Crispy Chicken Biscuit with Bacon
Each per portion
% Daily Values
Calories 550 cal 28%
Total Fat 27.0 g 34%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 1,720 mg 75%
Carbs 52 g 17%
Fiber 2 g 6%
Sugars 3 g 1%
Protein 26 g 1%
Calcium 75 mg 6%
Iron 3 mg 16%
Potassium 284 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Pickle-Brined Chicken Tenders (Chicken Tenders (Chicken Tenderloins Clipped, Jumbo), Citizen's Chicken Wet Dredge (Ken's Homestyle Ranch Dressing (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose), Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Modified Corn Starch, Canola Oil, Paprika, Xanthan Gum, Carrot Fiber, Garlic Powder, Natural Flavor)), Citizen's Chicken Dry Dredge (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Granulated Garlic, Ground Black Pepper, Cayenne Pepper), Dill Pickle Juice (Water, Vinegar, Sea Salt, Natural Flavors, Turmeric (color)), Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Biscuit (Biscuit (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Bacon (Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))).
Chicken & Waffles (Serving(s))
1
Nutritional information
Chicken & Waffles
Serving(s) per portion
% Daily Values
Calories 620 cal 31%
Total Fat 18.0 g 23%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 70 mg 24%
Sodium 910 mg 39%
Carbs 95 g 32%
Fiber 3 g 11%
Sugars 30 g 1%
Protein 24 g 1%
Calcium 0 mg 0%
Iron 2 mg 9%
Potassium 774 mg 16%
Vitamin D 0 mcg 0%
Ingredients: Chicken Tenders (Chicken Tenders Whole Grain CN 1.41 Oz (Boneless, Skinless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Garlic Powder, Isolated Soy Protein, Natural Flavor, Onion Powder, Paprika Extract (Color), Salt, Sodium Phosphates, Spice, Sugar, Torula Yeast, Turmeric Extract (Color), Vegetable Stock (Onion, Celery, Carrot), Wheat Gluten, Yeast Extract. Breading Set In Vegetable Oil)), Pancake Syrup (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides), Belgian Waffle (Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate], Water, Eggs, Sugar, Canola Or Soybean Oil, Egg Whites, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Emulsifier Blend (Propylene Glycol Monoester, Monoglyceride, Sodium Stearoyl Lactylate), Natural And Artificial Flavor (Contains Dairy)).
Bagel Breakfast Sandwich (Each)
1
Nutritional information
Bagel Breakfast Sandwich
Each per portion
% Daily Values
Calories 370 cal 19%
Total Fat 17.0 g 22%
Saturates 6.0 g 32%
Trans fat 0 g 1%
Cholesterol 145 mg 49%
Sodium 930 mg 41%
Carbs 35 g 12%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 18 g 1%
Calcium 243 mg 19%
Iron 3 mg 18%
Potassium 180 mg 4%
Vitamin D 0 mcg 2%
Ingredients: Plain Bagel (Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal)), Egg Patty (1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor)), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Mediterranean Breakfast Bagel Sandwich (Each)
1
Nutritional information
Mediterranean Breakfast Bagel Sandwich
Each per portion
% Daily Values
Calories 490 cal 25%
Total Fat 16.0 g 20%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 135 mg 46%
Sodium 1,160 mg 51%
Carbs 65 g 22%
Fiber 3 g 9%
Sugars 5 g 1%
Protein 21 g 1%
Calcium 464 mg 36%
Iron 5 mg 28%
Potassium 184 mg 4%
Vitamin D 0 mcg 0%
Ingredients: 4 Oz Plain Bagel (Enriched Wheat Flour (flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Salt, Cornmeal, Wheat Gluten, Yeast, Grain Vinegar, Calcium Propionate and Sorbic Acid (preservatives), Monoglycerides, Xanthan Gum, Soy Lecithin), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Fresh Tomatoes, Fresh Baby Spinach.
Egg and Cheese Biscuit (Each)
1
Nutritional information
Egg and Cheese Biscuit
Each per portion
% Daily Values
Calories 390 cal 19%
Total Fat 22.0 g 29%
Saturates 12.0 g 60%
Trans fat 0 g 1%
Cholesterol 130 mg 43%
Sodium 1,100 mg 48%
Carbs 35 g 12%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 11 g 1%
Calcium 271 mg 21%
Iron 3 mg 18%
Potassium 87 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Biscuit Buttermilk EZ Split Fz (Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Palm And/Or Palm Kernel Oil), Sugar, Buttermilk, Baking Soda, Salt, Sodium Aluminum Phosphate, Monoglycerides, Sodium Acid Pyrophosphate, Modified Corn Starch, Pectin, Whey Protein), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Egg & Cheese Biscuit (Each)
1
Nutritional information
Egg & Cheese Biscuit
Each per portion
% Daily Values
Calories 330 cal 17%
Total Fat 19.0 g 24%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 130 mg 43%
Sodium 700 mg 31%
Carbs 30 g 10%
Fiber 2 g 7%
Sugars 4 g 1%
Protein 11 g 1%
Calcium 342 mg 26%
Iron 2 mg 13%
Potassium 367 mg 8%
Vitamin D 1 mcg 2%
Ingredients: Dough Biscuit Whole Grain (WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SUGAR, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, NONFAT MILK, BAKING SODA, DATEM, WHEY PROTEIN CONCENTRATE, CALCIUM ACID PYROPHOSPHATE, SALT, POTASSIUM BICARBONATE, WHEY, POTASSIUM CHLORIDE, WHEAT PROTEIN ISOLATE, PECTIN,CREAM, NATURAL FLAVOR), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sausage & Egg Biscuit (Each)
1
Nutritional information
Sausage & Egg Biscuit
Each per portion
% Daily Values
Calories 400 cal 20%
Total Fat 25.0 g 32%
Saturates 10.0 g 52%
Trans fat 0 g 1%
Cholesterol 150 mg 50%
Sodium 1,040 mg 45%
Carbs 27 g 9%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 15 g 1%
Calcium 75 mg 6%
Iron 3 mg 18%
Potassium 194 mg 4%
Vitamin D 0 mcg 2%
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), 1.5 Oz Ckd Pork Sausage Patty, 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor).
Egg and Cheese Biscuit Sandwich (Each)
1
Nutritional information
Egg and Cheese Biscuit Sandwich
Each per portion
% Daily Values
Calories 470 cal 24%
Total Fat 30.0 g 38%
Saturates 15.0 g 73%
Trans fat 0 g 1%
Cholesterol 150 mg 50%
Sodium 1,010 mg 44%
Carbs 35 g 12%
Fiber 1 g 4%
Sugars 3 g 1%
Protein 16 g 1%
Calcium 261 mg 20%
Iron 3 mg 17%
Potassium 80 mg 2%
Vitamin D 0 mcg 1%
Ingredients: Biscuit Buttermilk EZ Split Fz (Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Palm And/Or Palm Kernel Oil), Sugar, Buttermilk, Baking Soda, Salt, Sodium Aluminum Phosphate, Monoglycerides, Sodium Acid Pyrophosphate, Modified Corn Starch, Pectin, Whey Protein), Egg Fried Patty (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of The Following: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), Mild Bulk Cheedar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Sausage & Cheese Biscuit (Each)
1
Nutritional information
Sausage & Cheese Biscuit
Each per portion
% Daily Values
Calories 380 cal 19%
Total Fat 25.0 g 32%
Saturates 11.0 g 57%
Trans fat 0 g 1%
Cholesterol 50 mg 17%
Sodium 1,130 mg 49%
Carbs 27 g 9%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 14 g 1%
Calcium 228 mg 18%
Iron 2 mg 13%
Potassium 143 mg 3%
Vitamin D 0 mcg 2%
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), 1.5 Oz Ckd Pork Sausage Patty, White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Mediterranean Breakfast Sandwich (Each)
1
Nutritional information
Mediterranean Breakfast Sandwich
Each per portion
% Daily Values
Calories 480 cal 24%
Total Fat 18.0 g 23%
Saturates 7.0 g 37%
Trans fat 0 g 1%
Cholesterol 135 mg 46%
Sodium 1,370 mg 59%
Carbs 61 g 20%
Fiber 3 g 9%
Sugars 3 g 1%
Protein 20 g 1%
Calcium 313 mg 24%
Iron 5 mg 28%
Potassium 184 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Sliced Ciabatta Bun, 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Fresh Tomatoes, Fresh Baby Spinach.
Breakfast Sandwich (Each)
1
Nutritional information
Breakfast Sandwich
Each per portion
% Daily Values
Calories 250 cal 12%
Total Fat 11.0 g 14%
Saturates 4.5 g 22%
Trans fat 0 g 1%
Cholesterol 135 mg 46%
Sodium 710 mg 31%
Carbs 23 g 8%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 13 g 1%
Calcium 330 mg 25%
Iron 2 mg 13%
Potassium 279 mg 6%
Vitamin D 3 mcg 14%
Ingredients: Muffin English Frk Split Plain (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Meal, Sugar, Vegetable Oil (Canola And/Or Soy), Salt, Calcium Propionate, Wheat Gluten, Dough Conditioners (Monocalcium Phosphate Monohydrate, Datem, Ascorbic Acid, Enzymes), Corn Starch), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Sliced Ham (Cured With: Water, Dextrose, Salt, Contains 2% or less of Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Cinnamon Coffee Cake (Ea)
1
Nutritional information
Cinnamon Coffee Cake
Ea per portion
% Daily Values
Calories 140 cal 7%
Total Fat 3.5 g 4%
Saturates 2.0 g 9%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 200 mg 9%
Carbs 25 g 8%
Fiber 1 g 4%
Sugars 13 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 1 mg 3%
Potassium 3 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cake Mix Yellow Complete General Mills (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose. Contains 2 % Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda), Propylene Glycol Mono And Diesters Of Fatty Acids, Modified Corn Starch, Egg With Sodium Silicoaluminate, Egg White, Salt, Nonfat Milk, Mono And Diglycerides, Modified Whey, Xanthan Gum, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Water, Ground Cinnamon (Cinnamon).
Cinnamon Roll (Each)
1
Nutritional information
Cinnamon Roll
Each per portion
% Daily Values
Calories 540 cal 27%
Total Fat 24.0 g 31%
Saturates 12.0 g 58%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,190 mg 52%
Carbs 72 g 24%
Fiber 2 g 7%
Sugars 29 g 1%
Protein 8 g 1%
Calcium 40 mg 3%
Iron 3 mg 15%
Potassium 6 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Twirl Cinnamon Roll Dough (Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Contains 2% or less of: Cinnamon, Baking Soda, High Fructose Corn Syrup, Sodium Aluminum Phosphate, Salt, DATEM, Wheat Protein Isolate, Sodium Acid Pyrophosphate, Modified Corn Starch, Modified Tapioca Starch, Nonfat Milk, Sodium Caseinate, Propylene Glycol Monoesters of Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Propylene Glycol Alginate), RTU Vanilla Creme Icing (Sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Contains 2% or less of: Salt, Distilled Monoglycerides, Yellow 5 & 6 and other color added, Polysorbate 60, Potassium Sorbate (preservative), Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid, Nonfat Milk).
Classic Cinnamon Roll (Each)
1
Nutritional information
Classic Cinnamon Roll
Each per portion
% Daily Values
Calories 460 cal 23%
Total Fat 21.0 g 27%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 170 mg 7%
Carbs 61 g 20%
Fiber 3 g 11%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 60 mg 5%
Iron 3 mg 15%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: 4.5 Oz Cinnamon Roll Dough.
Apple Strudel (Each)
1
Nutritional information
Apple Strudel
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 5.0 g 7%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 31 g 10%
Fiber 2 g 6%
Sugars 9 g 1%
Protein 3 g 1%
Calcium 0 mg 0%
Iron 1 mg 7%
Potassium 94 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Apple Strudel (Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apple Strudel Filling (Water, Sugar, Corn Syrup, Modified Corn Starch, Apple Pulp, Malic Acid, Palm Kernel Oil, Molasses, Sodium Citrate, Salt, Sodium Benzoate [Preservative], Gellan Gum, Spice, Xanthan Gum, Locust Bean Gum, Carrageenan, Natural Flavor ), Water, Sugar, Soybean Oil. Contains 2 % Or Less Of: Yeast, Whey, Salt).
Blueberry Coffee Cake (1 Slice)
1
Nutritional information
Blueberry Coffee Cake
1 Slice per portion
% Daily Values
Calories 280 cal 14%
Total Fat 14.0 g 18%
Saturates 3.0 g 15%
Trans fat 1.0 g 1%
Cholesterol 50 mg 17%
Sodium 180 mg 8%
Carbs 36 g 12%
Fiber 1 g 4%
Sugars 23 g 1%
Protein 3 g 1%
Calcium 68 mg 5%
Iron 1 mg 6%
Potassium 54 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cake Coffee Assortment (Sugar, Salted Butter (Pasteurized Cream [Milk], Salt), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (Cultured Pasteurized Light Cream [Milk], Nonfat Milk, And Enzymes), Dark Brown Sugar, Whole Eggs, Blueberries, Water, Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Artificial Color, Artificial Flavor), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts, Whey Protein Concentrate (Milk), Corn Starch, Soybean Oil, Crushed Pineapple (Pineapple, Pineapple Juice, Ascorbic Acid [To Protect Color]), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Artificial Flavors (Sugar, Caramel Color), Sodium Bicarbonate, Spice, Sweetened Coconut (Coconut, Sugar, Water, Propylene Glycol), Carrots, Salt, Corn Starch - Modified, Soy Lecithin).
Cinnamon Streusel Coffee Cake (Slice(s))
1
Nutritional information
Cinnamon Streusel Coffee Cake
Slice(s) per portion
% Daily Values
Calories 330 cal 17%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 70 mg 23%
Sodium 170 mg 7%
Carbs 47 g 16%
Fiber 1 g 4%
Sugars 28 g 1%
Protein 5 g 1%
Calcium 45 mg 3%
Iron 1 mg 6%
Potassium 86 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Coffee Cake (Enriched Wheat Flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], Sugar, Buttermilk, Butter, Eggs, Brown Sugar, Margarine [soybean oil, palm oil, water, salt, mono & diglycerides, nonfat dry milk, sunflower lecithin, natural flavor, vitamin A palmitate, beta carotene], Pecans, Walnuts, Maltitol, Natural Madagascar Vanilla, Water, Baking Powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], Salt, Baking Soda, Cinnamon, Soybean Oil).
Coffee Cup Cake (Each)
1
Nutritional information
Coffee Cup Cake
Each per portion
% Daily Values
Calories 170 cal 8%
Total Fat 6.0 g 7%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 200 mg 9%
Carbs 29 g 10%
Fiber <1g 2%
Sugars 15 g 1%
Protein 1 g 1%
Calcium 18 mg 1%
Iron 1 mg 5%
Potassium 28 mg 1%
Vitamin D 1 mcg 6%
Ingredients: Cake Mix Yellow Complete (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Palm And Soybean Oil, Dextrose, Less Than 2% Of: Baking Soda, Food Starch-Modified, Monoglycerides, Natural And Artificial Flavors (Contains Milk Derivatives), Nonfat Milk, Polysorbate 60, Propylene Glycol Ester, Salt, Sodium Aluminum Phosphate, Aluminum Sulfate, Soy Lecithin, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Water, Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Salted Butter Solid, Ground Cinnamon (Cinnamon)), Egg Extra Large, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Cinnamon (Cinnamon).
Lemon Glazed Coffee Cake (Slice(s))
1
Nutritional information
Lemon Glazed Coffee Cake
Slice(s) per portion
% Daily Values
Calories 300 cal 15%
Total Fat 13.0 g 16%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 70 mg 23%
Sodium 170 mg 7%
Carbs 45 g 15%
Fiber 1 g 4%
Sugars 24 g 1%
Protein 4 g 1%
Calcium 33 mg 3%
Iron 1 mg 6%
Potassium 71 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Coffee Cake (Enriched Wheat Flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], Sugar, Buttermilk, Butter, Eggs, Maltitol, Water, Margarine [soybean oil, palm oil, water, salt, mono & diglycerides, nonfat dry milk, sunflower lecithin, natural flavor, vitamin A palmitate, beta carotene], Lemon Peel [lemon peel zest, cane sugar, lemon oil essence], Lemon Juice Concentrate, Maltitol Powder, Salt, Baking Soda, Corn Starch, Soybean Oil).
Lemon Poppy Seed Coffee Cake (1 Slice)
1
Nutritional information
Lemon Poppy Seed Coffee Cake
1 Slice per portion
% Daily Values
Calories 270 cal 14%
Total Fat 13.0 g 17%
Saturates 2.5 g 13%
Trans fat 1.0 g 1%
Cholesterol 45 mg 15%
Sodium 200 mg 9%
Carbs 34 g 11%
Fiber 1 g 4%
Sugars 20 g 1%
Protein 4 g 1%
Calcium 69 mg 5%
Iron 1 mg 6%
Potassium 60 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cake Coffee Assortment (Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salted Butter (Pasteurized Cream [Milk], Salt), Sour Cream (Cultured Pasteurized Light Cream [Milk], Nonfat Milk, And Enzymes), Whole Eggs, Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Artificial Color, Artificial Flavor), Lemon Juice Concentrate (Water, Lemon Juice Concentrate, Sodium Benzoate, Sodium Bisulfite), Water, Lemon Puree, Lemon Extract, Soybean Oil, Whey Protein Concentrate (Milk), Corn Starch - Modified, Poppyseeds, Corn Syrup, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Artificial Flavor (Sugar, Caramel Color), Sodium Bicarbonate, Salt, Soy Lecithin).
Marble Chocolate Chip Coffee Cake (Slice(s))
1
Nutritional information
Marble Chocolate Chip Coffee Cake
Slice(s) per portion
% Daily Values
Calories 340 cal 17%
Total Fat 16.0 g 20%
Saturates 9.0 g 45%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 150 mg 6%
Carbs 46 g 15%
Fiber 1 g 4%
Sugars 28 g 1%
Protein 5 g 1%
Calcium 43 mg 3%
Iron 1 mg 6%
Potassium 124 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Coffee Cake (Enriched Wheat Flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], Sugar, Chocolate [sugar, unsweetened chocolate (processed with alkali), cocoa butter, whole milk powder, nonfat dry milk, dextrose, soy lecithin, vanilla, natural vanilla extract], Buttermilk, Butter, Eggs, Margarine [soybean oil, palm oil, water, salt, mono & diglycerides, nonfat dry milk, sunflower lecithin, natural flavor, vitamin A palmitate, beta carotene], Evaporated Milk [milk, vitamin D3], Glucose, Maltitol, Natural Madagascar Vanilla, Baking Powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], Coconut Oil, Salt, Baking Soda, Water, Sunflower Lecithin, Soybean Oil).
Orange Poppy Coffee Cake (Slice(s))
1
Nutritional information
Orange Poppy Coffee Cake
Slice(s) per portion
% Daily Values
Calories 320 cal 16%
Total Fat 16.0 g 20%
Saturates 8.0 g 39%
Trans fat 0 g 1%
Cholesterol 80 mg 26%
Sodium 190 mg 8%
Carbs 40 g 13%
Fiber 1 g 4%
Sugars 22 g 1%
Protein 5 g 1%
Calcium 39 mg 3%
Iron 1 mg 6%
Potassium 91 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Coffee Cake (Enriched Wheat Flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], Sugar, Buttermilk, Eggs, Butter, Cream Cheese [milk, cream, salt, cheese cultures], Poppy Seeds, Margarine [soybean oil, palm oil, water, salt, mono & diglycerides, nonfat dry milk, sunflower lecithin, natural flavor, vitamin A palmitate, beta carotene], Orange Juice Concentrate [water, orange juice concentrate, ascorbic acid], Orange Peel [orange peel zest, cane sugar, orange oil essence], Maltitol, Natural Madagascar Vanilla, Baking Powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], Maltitol, Salt, Baking Soda, Modified Tapioca Starch, Soybean Oil).
Pumpkin Coffee Cake (Slice(s))
1
Nutritional information
Pumpkin Coffee Cake
Slice(s) per portion
% Daily Values
Calories 520 cal 26%
Total Fat 21.0 g 27%
Saturates 5.0 g 26%
Trans fat 0 g 1%
Cholesterol 65 mg 22%
Sodium 280 mg 12%
Carbs 77 g 26%
Fiber 3 g 10%
Sugars 48 g 1%
Protein 7 g 1%
Calcium 71 mg 5%
Iron 2 mg 13%
Potassium 67 mg 1%
Vitamin D 0 mcg 2%
Ingredients: Canned Pumpkin (Prepared Pumpkin), Sugar, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Extra Large, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Salted Butter Solid, Medium Pecan Pieces, Light Brown Sugar, Baking Powder, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon), Ground Cinnamon (Cinnamon), Pumpkin Pie Spice, Cocoa Powder (Cocoa), Pan Coating Spray.
Nutritional information
% Daily Values
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CORE Cafe Week 1 - Food
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The Local Deli
Nutritional information
Crispy Buffalo Chicken Wrap
Wrap per portion
% Daily Values
Calories 1,000 cal 50%
Total Fat 64.0 g 82%
Saturates 15.0 g 73%
Trans fat 0 g 1%
Cholesterol 95 mg 31.33%
Sodium 2,910 mg 127%
Carbs 74 g 25%
Fiber 4 g 14%
Sugars 3 g 1%
Protein 34 g 1%
Calcium 498 mg 38.31%
Iron 4 mg 23.89%
Potassium 388 mg 8.26%
Vitamin D 7 mcg 34.5%
Ingredients: Fried Chicken Tenders (Ckd Sel Golden Crisp Chicken Tender (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Bleached Wheat Flour, Salt, Wheat Gluten, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Yellow Corn Flour, Onion Powder, Dextrose, Garlic Powder, Yeast, Spice, Extractives Of Paprika, Annatto, And Turmeric, Disodium Inosinate And Disodium Guanylate. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Ken's Homestyle Ranch Dressing (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose), Fresh Tomatoes, Lettuce Shredded 1/8", Sauce Buffalo RTU Sweet Baby (Cayenne Pepper Sauce (Aged Cayenne Red Pepper, Distilled Vinegar, Salt, Garlic*), Water, Margarine (Soybean And Hydrogenated Soybean Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Natural & Artificial Flavor, Beta-Carotene [Color], Vitamin A Palmitate), Contains Less Than 2% Of Sugar, Salt, Paprika, Xanthan Gum, Oleoresin Paprika (Color), Garlic,* Sodium Benzoate (Preservative), Natural Flavor (Milk), Spice, Sodium Alginate, Calcium Disodium Edta (To Protect Flavor). *Dried), Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).
Crispy Buffalo Chicken Wrap 1,000 cal
Sauce & Stone
Nutritional information
Pasta alla'Amatriciana
1 1/2 cup per portion
% Daily Values
Calories 950 cal 47%
Total Fat 12.0 g 16%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 10 mg 2.67%
Sodium 620 mg 27%
Carbs 182 g 61%
Fiber 11 g 41%
Sugars 16 g 1%
Protein 33 g 1%
Calcium 13 mg 1%
Iron 8 mg 43.89%
Potassium 1,124 mg 23.91%
Vitamin D 0 mcg 0.5%
Ingredients: Linguini Noodles (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Fresh Yellow Onion, Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Crushed Red Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Kosher Salt (Salt, Yellow Prussiate of Soda).
Pasta alla'Amatriciana 950 cal
Nutritional information
Spicy Shrimp Flatbread Pizza
Each per portion
% Daily Values
Calories 840 cal 42%
Total Fat 47.0 g 61%
Saturates 10.0 g 48%
Trans fat 0 g 1%
Cholesterol 90 mg 29.67%
Sodium 1,190 mg 52%
Carbs 81 g 27%
Fiber 1 g 4%
Sugars 5 g 1%
Protein 22 g 1%
Calcium 310 mg 23.85%
Iron 2 mg 10.56%
Potassium 236 mg 5.02%
Vitamin D 0 mcg 0.5%
Ingredients: 6x13 Parbaked Flat Bread, Shrimp Popcorn Deep Fried (Shrimp Breaded Popcorn 60-90 Ct (Shrimp, Bleached Wheat Flour, Water, Contains 2% or less of: Salt, Modified Corn Starch, Sugar, Yellow Corn Flour, Sodium Tripolyphosphate, Yeast, Soybean Oil, Sodium Hexametaphosphate, Spice, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Bisulfate (preservative)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Ken's Garlic Boom Boom Sauce (Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Aged Cayenne Red Pepper, Salt, Contains Less Than 2% Of Garlic, Red Bell Pepper, Chili Pepper, Chili De Arbol Pepper,* Plum, Rice Vinegar, Mustard Seed, Shallots,* Potassium Sorbate And Sodium Benzoate (Preservatives), Modified Corn Starch, Paprika, Spice, Oleoresin Paprika (Color), Sodium Metabisulfite (Preservative), Annatto And Turmeric (Color), Xanthan Gum, Citric Acid, Turmeric, Calcium Disodium Edta (To Protect Flavor), Tartaric Acid, Mustard Oil. *Dried), Fresh Tomatoes, Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Sriracha Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum), Green Onion.
Spicy Shrimp Flatbread Pizza 840 cal
Season's Harvest
Nutritional information
Onion and Celery Rice Pilaf
1/2 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 1.5 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Carbs 22 g 7%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 22 mg 1.69%
Iron 2 mg 8.89%
Potassium 85 mg 1.81%
Vitamin D 0 mcg 0%
Ingredients: Parboiled Rice, Yellow Onion(s), Fresh Celery, Fresh Squeezed Lemon Juice (Lemon Juice), Fresh Parsley, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Kosher Salt (Salt, Yellow Prussiate of Soda), Water.
Onion and Celery Rice Pilaf 110 cal
Nutritional information
Broccoli with Garlic & Lemon
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Carbs 8 g 3%
Fiber 3 g 10%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 52 mg 4%
Iron 1 mg 4.44%
Potassium 360 mg 7.66%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Fresh, Lemon Juice, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Broccoli with Garlic & Lemon 60 cal
Nutritional information
Tomato Cucumber Salad
1/2 Cup per portion
% Daily Values
Calories 45 cal 2%
Total Fat 3.5 g 5%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Carbs 4 g 1%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 1 g 1%
Calcium 12 mg 0.92%
Iron 0 mg 1.67%
Potassium 187 mg 3.98%
Vitamin D 0 mcg 0%
Ingredients: 5x6 Fresh Tomatoes, Fresh Cucumber, Fresh Red Onion, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Fresh Dill Weed, Sugar, Ground Black Pepper.
Tomato Cucumber Salad 45 cal
Nutritional information
Sweet Potato & Black Bean Chili
8 Fl Oz per portion
% Daily Values
Calories 200 cal 10%
Total Fat 5.0 g 7%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Carbs 32 g 11%
Fiber 6 g 23%
Sugars 8 g 1%
Protein 7 g 1%
Calcium 100 mg 7.69%
Iron 3 mg 16.11%
Potassium 748 mg 15.91%
Vitamin D 0 mcg 0%
Ingredients: Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))), Fresh Yellow Onion, Fresh Sweet Potatoes, Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Fresh Cilantro, Lime Juice (Lime Juice), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Cumin (Cumin), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Sweet Potato & Black Bean Chili 200 cal
Soupside
Nutritional information
Broccoli & Cheddar Soup
6 Fl Oz per portion
% Daily Values
Calories 220 cal 11%
Total Fat 17.0 g 22%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 35 mg 11%
Sodium 700 mg 30%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 7 g 1%
Calcium 193 mg 14.85%
Iron 0 mg 2.22%
Potassium 170 mg 3.62%
Vitamin D 0 mcg 0%
Ingredients: Soup Broccoli & Cheddar (Water, Broccoli, Milk, Cream, Pasteurized Process American Cheese (American Cheese [Milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Apocarotenal Color, Annatto Color), Canola Oil, American Cheese (Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Onions, Modified Food Starch, Salt, Skim Milk, Palm Oil, Garlic, Whey Protein Concentrate, Yeast Extract, Granular And Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Buttermilk, Sodium Phosphate, Milk Protein Concentrate, Citric Acid, Lactic Acid, Annatto, Oleoresin Paprika For Color).
Broccoli & Cheddar Soup 220 cal
Nutritional information
Tomato Bisque
8 Fl Oz per portion
% Daily Values
Calories 70 cal 3%
Total Fat 2.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 630 mg 27%
Carbs 12 g 4%
Fiber 1 g 5%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 11 mg 0.85%
Iron 0 mg 2.22%
Potassium 294 mg 6.26%
Vitamin D 0 mcg 0%
Ingredients: Canned Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Water, Russet Potato, Fresh Yellow Onion, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Light Brown Sugar, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Oregano Leaves (Oregano), Dried Basil.
Tomato Bisque 70 cal
Sweet Shop
Nutritional information
Lemon Creme Layer Cake
1/16th Slice per portion
% Daily Values
Calories 320 cal 16%
Total Fat 12.0 g 16%
Saturates 7.0 g 34%
Trans fat 0 g 1%
Cholesterol 55 mg 18.67%
Sodium 300 mg 13%
Carbs 46 g 15%
Fiber 0 g 0%
Sugars 30 g 1%
Protein 3 g 1%
Calcium 45 mg 3.46%
Iron 1 mg 6.67%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Lemon Crm Layer Cake (Sugar, Enriched Bleached Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Eggs, Skim Milk, Water, Partially Hydrogenated Vegetable Oil (palm kernel, soybean and cottonseed oils), Corn Syrup, Contains 2% or less of: Modified Corn Starch, Milk Protein Concentrate, Lemon Juice Concentrate, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate, calcium sulfate), Salt, Polysorbate 60, Cellulose Gum, Polyglycerol Esters of Fatty Acids, High Fructose Corn Syrup, Soybean Oil, , Corn Syrup Solids, Natural and Artificial Flavors (includes milk ingredients), Soy Lecithin, Sodium Citrate, Disodium Phosphate, Xanthan Gum, Lactose, Lemon Juice Solids, Mono- and Diglycerides, Dextrose, Beta Carotene and B APO-8-Carotenal (color), Annatto and Turmeric Extracts (color), Citric Acid, Cellulose Gel, Sodium Stearoyl Lactylate, Phosphoric Acid, Sodium Propionate and Sodium Benzoate, Soy Flour).
Lemon Creme Layer Cake 320 cal
Nutritional information
Apple Pie
1/8th Slice per portion
% Daily Values
Calories 340 cal 17%
Total Fat 14.0 g 17%
Saturates 6.0 g 28%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Carbs 46 g 15%
Fiber 1 g 4%
Sugars 28 g 1%
Protein 2 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 6.11%
Potassium 90 mg 1.91%
Vitamin D 0 mcg 0%
Ingredients: Apple Lattice Pie (Apples, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (Palm, Soybean), Corn Syrup, Contains 2% Or Less: Modified Corn Starch, White Grape Juice Concentrate, Salt, Cinnamon, Lemon Juice Solids, Natural Flavors, Gums (Carob Bean, Xanthan).
Apple Pie 340 cal
A-Zone - Daily Feature
Nutritional information
Oven Roasted Turkey Breast
4 Oz Portion per portion
% Daily Values
Calories 100 cal 5%
Total Fat 4.0 g 5%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 40 mg 13.67%
Sodium 440 mg 19%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 16 g 1%
Calcium 0 mg 0%
Iron 1 mg 2.78%
Potassium 172 mg 3.66%
Vitamin D 0 mcg 0%
Ingredients: 15% Raw Foil Bnls Turkey Breast (Turkey Breast, Contains up to 15% of a solution of Turkey Broth, Contains 2% or less of Salt, Sugar, Sodium Phosphate, Pepper).
Oven Roasted Turkey Breast 100 cal
Nutritional information
Brown Rice
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 20 g 7%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 1.11%
Potassium 56 mg 1.19%
Vitamin D 0 mcg 0%
Ingredients: Brown Rice, Boiling Water.
Brown Rice 100 cal
Nutritional information
Roasted Carrots, Parsnips & Potatoes
1/4 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 9.0 g 11%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 15 g 5%
Fiber 3 g 10%
Sugars 3 g 1%
Protein 1 g 1%
Calcium 27 mg 2.08%
Iron 1 mg 2.78%
Potassium 327 mg 6.96%
Vitamin D 0 mcg 0%
Ingredients: White Fingerling Potatoes, Fresh Carrots, Parsnips Fresh, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Coriander (Coriander), Ground Cardamom (Cardamom), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Roasted Carrots, Parsnips & Potatoes 140 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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