SGSC Dining Hall - Breakfast - 2025-11-18

% Daily Values
Calories	80 cal	4%
Total Fat	5.0 g	6%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	180 mg	59.67%
Sodium	60 mg	3%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	6 g	1%
Calcium	24 mg	1.85%
Iron	1 mg	5.39%
Potassium	63 mg	1.34%
Vitamin D	1 mcg	5%

Hard Boiled Egg 80 cal

% Daily Values
Calories	210 cal	10%
Total Fat	13.0 g	17%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	375 mg	125.33%
Sodium	440 mg	19%
Carbs	5 g	2%
Fiber	<1g	3%
Sugars	1 g	1%
Protein	16 g	1%
Calcium	124 mg	9.54%
Iron	3 mg	15.11%
Potassium	302 mg	6.43%
Vitamin D	2 mcg	11%

Spring Vegetable Egg Cup 210 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0.06%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	100 cal	5%
Total Fat	7.0 g	9%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	290 mg	12%
Carbs	4 g	1%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	5 g	1%
Calcium	68 mg	5.23%
Iron	1 mg	5.83%
Potassium	158 mg	3.36%
Vitamin D	0 mcg	0%

Impossible Sausage Patty 100 cal

% Daily Values
Calories	360 cal	18%
Total Fat	32.0 g	41%
Saturates	11.0 g	57%
Trans fat	0 g	1%
Cholesterol	65 mg	22%
Sodium	940 mg	41%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	11 g	1%
Calcium	15 mg	1.15%
Iron	1 mg	3.78%
Potassium	658 mg	14%
Vitamin D	57 mcg	286%

Smoked Sausage 360 cal

% Daily Values
Calories	240 cal	12%
Total Fat	8.0 g	11%
Saturates	2.5 g	14%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	270 mg	12%
Carbs	35 g	12%
Fiber	5 g	17%
Sugars	14 g	1%
Protein	9 g	1%
Calcium	47 mg	3.62%
Iron	2 mg	8.61%
Potassium	204 mg	4.34%
Vitamin D	0 mcg	0%

Apple, Goat Cheese & Almond Toast 240 cal

% Daily Values
Calories	130 cal	6%
Total Fat	3.5 g	4%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	<5mg	0.67%
Sodium	300 mg	13%
Carbs	23 g	8%
Fiber	<1g	3%
Sugars	6 g	1%
Protein	2 g	1%
Calcium	149 mg	11.46%
Iron	1 mg	7.94%
Potassium	66 mg	1.4%
Vitamin D	0 mcg	0%

Chocolate Chip Pancakes 130 cal

% Daily Values
Calories	150 cal	7%
Total Fat	8.0 g	11%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	370 mg	16%
Carbs	17 g	6%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	10 mg	0.77%
Iron	0 mg	1.17%
Potassium	250 mg	5.32%
Vitamin D	0 mcg	0%

Tater Tots 150 cal

Chicken Tender Biscuit (Each)

Nutritional information

Chicken Tender Biscuit

Each per portion

% Daily Values
Calories	420 cal	21%
Total Fat	19.0 g	24%
Saturates	9.0 g	47%
Trans fat	0 g	1%
Cholesterol	25 mg	8%
Sodium	1,170 mg	51%
Carbs	47 g	16%
Fiber	2 g	5%
Sugars	3 g	1%
Protein	15 g	1%
Calcium	60 mg	5%
Iron	3 mg	14%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Biscuit 3.17 Oz (Biscuit (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Breakfast Chicken Strips (Chicken Tender Fritter No Antibiotics (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Turmeric, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spices, Wheat Gluten. Breading Set In Vegetable Oil)).

Crispy Chicken Biscuit with Bacon (Each)

Nutritional information

Crispy Chicken Biscuit with Bacon

Each per portion

% Daily Values
Calories	550 cal	28%
Total Fat	27.0 g	34%
Saturates	11.0 g	55%
Trans fat	0 g	1%
Cholesterol	65 mg	21%
Sodium	1,720 mg	75%
Carbs	52 g	17%
Fiber	2 g	6%
Sugars	3 g	1%
Protein	26 g	1%
Calcium	75 mg	6%
Iron	3 mg	16%
Potassium	284 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Pickle-Brined Chicken Tenders (Chicken Tenders (Chicken Tenderloins Clipped, Jumbo), Citizen's Chicken Wet Dredge (Ken's Homestyle Ranch Dressing (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose), Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Modified Corn Starch, Canola Oil, Paprika, Xanthan Gum, Carrot Fiber, Garlic Powder, Natural Flavor)), Citizen's Chicken Dry Dredge (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt (Salt, Yellow Prussiate of Soda), Granulated Garlic, Ground Black Pepper, Cayenne Pepper), Dill Pickle Juice (Water, Vinegar, Sea Salt, Natural Flavors, Turmeric (color)), Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added)), Biscuit (Biscuit (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Bacon (Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))).

Chicken & Waffles (Serving(s))

Nutritional information

Chicken & Waffles

Serving(s) per portion

% Daily Values
Calories	620 cal	31%
Total Fat	18.0 g	23%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	70 mg	24%
Sodium	910 mg	39%
Carbs	95 g	32%
Fiber	3 g	11%
Sugars	30 g	1%
Protein	24 g	1%
Calcium	0 mg	0%
Iron	2 mg	9%
Potassium	774 mg	16%
Vitamin D	0 mcg	0%

Ingredients: Chicken Tenders (Chicken Tenders Whole Grain CN 1.41 Oz (Boneless, Skinless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Garlic Powder, Isolated Soy Protein, Natural Flavor, Onion Powder, Paprika Extract (Color), Salt, Sodium Phosphates, Spice, Sugar, Torula Yeast, Turmeric Extract (Color), Vegetable Stock (Onion, Celery, Carrot), Wheat Gluten, Yeast Extract. Breading Set In Vegetable Oil)), Pancake Syrup (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides), Belgian Waffle (Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate], Water, Eggs, Sugar, Canola Or Soybean Oil, Egg Whites, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Emulsifier Blend (Propylene Glycol Monoester, Monoglyceride, Sodium Stearoyl Lactylate), Natural And Artificial Flavor (Contains Dairy)).

Bagel Breakfast Sandwich (Each)

Nutritional information

Bagel Breakfast Sandwich

Each per portion

% Daily Values
Calories	370 cal	19%
Total Fat	17.0 g	22%
Saturates	6.0 g	32%
Trans fat	0 g	1%
Cholesterol	145 mg	49%
Sodium	930 mg	41%
Carbs	35 g	12%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	18 g	1%
Calcium	243 mg	19%
Iron	3 mg	18%
Potassium	180 mg	4%
Vitamin D	0 mcg	2%

Ingredients: Plain Bagel (Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal)), Egg Patty (1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor)), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Mediterranean Breakfast Bagel Sandwich (Each)

Nutritional information

Mediterranean Breakfast Bagel Sandwich

Each per portion

% Daily Values
Calories	490 cal	25%
Total Fat	16.0 g	20%
Saturates	7.0 g	36%
Trans fat	0 g	1%
Cholesterol	135 mg	46%
Sodium	1,160 mg	51%
Carbs	65 g	22%
Fiber	3 g	9%
Sugars	5 g	1%
Protein	21 g	1%
Calcium	464 mg	36%
Iron	5 mg	29%
Potassium	184 mg	4%
Vitamin D	0 mcg	0%

Ingredients: 4 Oz Plain Bagel (Enriched Wheat Flour (flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Salt, Cornmeal, Wheat Gluten, Yeast, Grain Vinegar, Calcium Propionate and Sorbic Acid (preservatives), Monoglycerides, Xanthan Gum, Soy Lecithin), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Fresh Tomatoes, Fresh Baby Spinach.

Egg and Cheese Biscuit (Each)

Nutritional information

Egg and Cheese Biscuit

Each per portion

% Daily Values
Calories	400 cal	20%
Total Fat	23.0 g	30%
Saturates	12.0 g	62%
Trans fat	0 g	1%
Cholesterol	130 mg	43%
Sodium	1,080 mg	47%
Carbs	34 g	11%
Fiber	<1g	3%
Sugars	4 g	1%
Protein	11 g	1%
Calcium	269 mg	21%
Iron	3 mg	17%
Potassium	87 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Biscuit Buttermilk EZ Split Fz (Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Caseinate, Pectin), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Egg & Cheese Biscuit (Each)

Nutritional information

Egg & Cheese Biscuit

Each per portion

% Daily Values
Calories	330 cal	17%
Total Fat	19.0 g	24%
Saturates	8.0 g	40%
Trans fat	0 g	1%
Cholesterol	130 mg	43%
Sodium	700 mg	31%
Carbs	30 g	10%
Fiber	2 g	7%
Sugars	4 g	1%
Protein	11 g	1%
Calcium	342 mg	26%
Iron	2 mg	13%
Potassium	367 mg	8%
Vitamin D	1 mcg	2%

Ingredients: Dough Biscuit Whole Grain (WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SUGAR, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, NONFAT MILK, BAKING SODA, DATEM, WHEY PROTEIN CONCENTRATE, CALCIUM ACID PYROPHOSPHATE, SALT, POTASSIUM BICARBONATE, WHEY, POTASSIUM CHLORIDE, WHEAT PROTEIN ISOLATE, PECTIN,CREAM, NATURAL FLAVOR), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Sausage & Egg Biscuit (Each)

Nutritional information

Sausage & Egg Biscuit

Each per portion

% Daily Values
Calories	400 cal	20%
Total Fat	25.0 g	32%
Saturates	10.0 g	52%
Trans fat	0 g	1%
Cholesterol	150 mg	50%
Sodium	1,040 mg	45%
Carbs	27 g	9%
Fiber	0 g	0%
Sugars	3 g	1%
Protein	15 g	1%
Calcium	75 mg	6%
Iron	3 mg	18%
Potassium	194 mg	4%
Vitamin D	0 mcg	2%

Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), 1.5 Oz Ckd Pork Sausage Patty, 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor).

Egg and Cheese Biscuit Sandwich (Each)

Nutritional information

Egg and Cheese Biscuit Sandwich

Each per portion

% Daily Values
Calories	480 cal	24%
Total Fat	31.0 g	40%
Saturates	15.0 g	75%
Trans fat	0 g	1%
Cholesterol	150 mg	50%
Sodium	990 mg	43%
Carbs	34 g	11%
Fiber	<1g	3%
Sugars	3 g	1%
Protein	16 g	1%
Calcium	258 mg	20%
Iron	3 mg	16%
Potassium	80 mg	2%
Vitamin D	0 mcg	1%

Ingredients: Biscuit Buttermilk EZ Split Fz (Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Caseinate, Pectin), Egg Fried Patty (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of The Following: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), Mild Bulk Cheedar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).

Sausage & Cheese Biscuit (Each)

Nutritional information

Sausage & Cheese Biscuit

Each per portion

% Daily Values
Calories	380 cal	19%
Total Fat	25.0 g	32%
Saturates	11.0 g	57%
Trans fat	0 g	1%
Cholesterol	50 mg	17%
Sodium	1,130 mg	49%
Carbs	27 g	9%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	14 g	1%
Calcium	228 mg	18%
Iron	2 mg	13%
Potassium	143 mg	3%
Vitamin D	0 mcg	2%

Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), 1.5 Oz Ckd Pork Sausage Patty, White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Mediterranean Breakfast Sandwich (Each)

Nutritional information

Mediterranean Breakfast Sandwich

Each per portion

% Daily Values
Calories	480 cal	24%
Total Fat	18.0 g	23%
Saturates	7.0 g	37%
Trans fat	0 g	1%
Cholesterol	135 mg	46%
Sodium	1,370 mg	59%
Carbs	61 g	20%
Fiber	3 g	9%
Sugars	3 g	1%
Protein	20 g	1%
Calcium	313 mg	24%
Iron	5 mg	29%
Potassium	184 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Sliced Ciabatta Bun, 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Fresh Tomatoes, Fresh Baby Spinach.

Breakfast Sandwich (Each)

Nutritional information

Breakfast Sandwich

Each per portion

% Daily Values
Calories	250 cal	12%
Total Fat	11.0 g	14%
Saturates	4.5 g	22%
Trans fat	0 g	1%
Cholesterol	135 mg	46%
Sodium	710 mg	31%
Carbs	23 g	8%
Fiber	1 g	4%
Sugars	2 g	1%
Protein	13 g	1%
Calcium	330 mg	25%
Iron	2 mg	13%
Potassium	279 mg	6%
Vitamin D	3 mcg	14%

Ingredients: Muffin English Frk Split Plain (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Meal, Sugar, Vegetable Oil (Canola And/Or Soy), Salt, Calcium Propionate, Wheat Gluten, Dough Conditioners (Monocalcium Phosphate Monohydrate, Datem, Ascorbic Acid, Enzymes), Corn Starch), 1.5 Oz Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn and/or soybean oil), Contains 2% or less of: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Sliced Ham (Cured With: Water, Dextrose, Salt, Contains 2% or less of Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Cinnamon Coffee Cake (Ea)

Nutritional information

Cinnamon Coffee Cake

Ea per portion

% Daily Values
Calories	140 cal	7%
Total Fat	3.5 g	4%
Saturates	2.0 g	9%
Trans fat	0 g	1%
Cholesterol	5 mg	2%
Sodium	200 mg	9%
Carbs	25 g	8%
Fiber	1 g	4%
Sugars	13 g	1%
Protein	2 g	1%
Calcium	8 mg	1%
Iron	1 mg	4%
Potassium	3 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cake Mix Yellow Complete General Mills (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose. Contains 2 % Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda), Propylene Glycol Mono And Diesters Of Fatty Acids, Modified Corn Starch, Egg With Sodium Silicoaluminate, Egg White, Salt, Nonfat Milk, Mono And Diglycerides, Modified Whey, Xanthan Gum, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Water, Ground Cinnamon (Cinnamon).

Cinnamon Roll (Each)

Nutritional information

Cinnamon Roll

Each per portion

% Daily Values
Calories	540 cal	27%
Total Fat	24.0 g	31%
Saturates	12.0 g	58%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,190 mg	52%
Carbs	72 g	24%
Fiber	2 g	7%
Sugars	29 g	1%
Protein	8 g	1%
Calcium	40 mg	3%
Iron	3 mg	15%
Potassium	6 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Twirl Cinnamon Roll Dough (Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Contains 2% or less of: Cinnamon, Baking Soda, High Fructose Corn Syrup, Sodium Aluminum Phosphate, Salt, DATEM, Wheat Protein Isolate, Sodium Acid Pyrophosphate, Modified Corn Starch, Modified Tapioca Starch, Nonfat Milk, Sodium Caseinate, Propylene Glycol Monoesters of Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Propylene Glycol Alginate), RTU Vanilla Creme Icing (Sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Contains 2% or less of: Salt, Distilled Monoglycerides, Yellow 5 & 6 and other color added, Polysorbate 60, Potassium Sorbate (preservative), Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid, Nonfat Milk).

Classic Cinnamon Roll (Each)

Nutritional information

Classic Cinnamon Roll

Each per portion

% Daily Values
Calories	460 cal	23%
Total Fat	21.0 g	27%
Saturates	8.0 g	40%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	170 mg	7%
Carbs	61 g	20%
Fiber	3 g	11%
Sugars	0 g	1%
Protein	8 g	1%
Calcium	60 mg	5%
Iron	3 mg	15%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: 4.5 Oz Cinnamon Roll Dough.

Apple Strudel (Each)

Nutritional information

Apple Strudel

Each per portion

% Daily Values
Calories	180 cal	9%
Total Fat	5.0 g	7%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	210 mg	9%
Carbs	31 g	10%
Fiber	2 g	6%
Sugars	9 g	1%
Protein	3 g	1%
Calcium	0 mg	0%
Iron	1 mg	7%
Potassium	94 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Apple Strudel (Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apple Strudel Filling (Water, Sugar, Corn Syrup, Modified Corn Starch, Apple Pulp, Malic Acid, Palm Kernel Oil, Molasses, Sodium Citrate, Salt, Sodium Benzoate [Preservative], Gellan Gum, Spice, Xanthan Gum, Locust Bean Gum, Carrageenan, Natural Flavor ), Water, Sugar, Soybean Oil. Contains 2 % Or Less Of: Yeast, Whey, Salt).

Blueberry Coffee Cake (1 Slice)

Nutritional information

Blueberry Coffee Cake

1 Slice per portion

% Daily Values
Calories	280 cal	14%
Total Fat	14.0 g	18%
Saturates	3.0 g	15%
Trans fat	1.0 g	1%
Cholesterol	50 mg	17%
Sodium	180 mg	8%
Carbs	36 g	12%
Fiber	1 g	4%
Sugars	23 g	1%
Protein	3 g	1%
Calcium	68 mg	5%
Iron	1 mg	6%
Potassium	54 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Cake Coffee Assortment (Sugar, Salted Butter (Pasteurized Cream [Milk], Salt), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (Cultured Pasteurized Light Cream [Milk], Nonfat Milk, And Enzymes), Dark Brown Sugar, Whole Eggs, Blueberries, Water, Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Artificial Color, Artificial Flavor), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts, Whey Protein Concentrate (Milk), Corn Starch, Soybean Oil, Crushed Pineapple (Pineapple, Pineapple Juice, Ascorbic Acid [To Protect Color]), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Artificial Flavors (Sugar, Caramel Color), Sodium Bicarbonate, Spice, Sweetened Coconut (Coconut, Sugar, Water, Propylene Glycol), Carrots, Salt, Corn Starch - Modified, Soy Lecithin).

Cinnamon Streusel Coffee Cake (Slice(s))

Nutritional information

Cinnamon Streusel Coffee Cake

Slice(s) per portion

% Daily Values
Calories	330 cal	17%
Total Fat	14.0 g	18%
Saturates	7.0 g	35%
Trans fat	0 g	1%
Cholesterol	70 mg	23%
Sodium	170 mg	7%
Carbs	47 g	16%
Fiber	1 g	4%
Sugars	28 g	1%
Protein	5 g	1%
Calcium	45 mg	3%
Iron	1 mg	6%
Potassium	86 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Coffee Cake (Enriched Wheat Flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], Sugar, Buttermilk, Butter, Eggs, Brown Sugar, Margarine [soybean oil, palm oil, water, salt, mono & diglycerides, nonfat dry milk, sunflower lecithin, natural flavor, vitamin A palmitate, beta carotene], Pecans, Walnuts, Maltitol, Natural Madagascar Vanilla, Water, Baking Powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], Salt, Baking Soda, Cinnamon, Soybean Oil).

Coffee Cup Cake (Each)

Nutritional information

Coffee Cup Cake

Each per portion

% Daily Values
Calories	170 cal	8%
Total Fat	6.0 g	7%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	10 mg	4%
Sodium	200 mg	9%
Carbs	29 g	10%
Fiber	<1g	2%
Sugars	15 g	1%
Protein	1 g	1%
Calcium	12 mg	1%
Iron	1 mg	4%
Potassium	12 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cake Mix Yellow Complete (Enriched Bleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sugar. Partially Hydrogentated Soybean and Cottonseed Oils, Dextrose, contains 2% or less of: Nonfat Milk, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monoester, Polysorbate 60, Aluminum Sulfate, Soy Lecithin, Mono- and Diglycerides, Salt, Modified Food Starch, Natural and Artificial Flavors (contains milk derivatives), Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake.), Water, Streusel Topping (All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Salted Butter Solid, Ground Cinnamon (Cinnamon)), Egg Extra Large, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Cinnamon (Cinnamon).

Lemon Glazed Coffee Cake (Slice(s))

Nutritional information

Lemon Glazed Coffee Cake

Slice(s) per portion

% Daily Values
Calories	300 cal	15%
Total Fat	13.0 g	16%
Saturates	6.0 g	31%
Trans fat	0 g	1%
Cholesterol	70 mg	23%
Sodium	170 mg	7%
Carbs	45 g	15%
Fiber	1 g	4%
Sugars	24 g	1%
Protein	4 g	1%
Calcium	33 mg	3%
Iron	1 mg	6%
Potassium	71 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Coffee Cake (Enriched Wheat Flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], Sugar, Buttermilk, Butter, Eggs, Maltitol, Water, Margarine [soybean oil, palm oil, water, salt, mono & diglycerides, nonfat dry milk, sunflower lecithin, natural flavor, vitamin A palmitate, beta carotene], Lemon Peel [lemon peel zest, cane sugar, lemon oil essence], Lemon Juice Concentrate, Maltitol Powder, Salt, Baking Soda, Corn Starch, Soybean Oil).

Lemon Poppy Seed Coffee Cake (1 Slice)

Nutritional information

Lemon Poppy Seed Coffee Cake

1 Slice per portion

% Daily Values
Calories	270 cal	14%
Total Fat	13.0 g	17%
Saturates	2.5 g	13%
Trans fat	1.0 g	1%
Cholesterol	45 mg	15%
Sodium	200 mg	9%
Carbs	34 g	11%
Fiber	1 g	4%
Sugars	20 g	1%
Protein	4 g	1%
Calcium	69 mg	5%
Iron	1 mg	6%
Potassium	60 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Cake Coffee Assortment (Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salted Butter (Pasteurized Cream [Milk], Salt), Sour Cream (Cultured Pasteurized Light Cream [Milk], Nonfat Milk, And Enzymes), Whole Eggs, Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Artificial Color, Artificial Flavor), Lemon Juice Concentrate (Water, Lemon Juice Concentrate, Sodium Benzoate, Sodium Bisulfite), Water, Lemon Puree, Lemon Extract, Soybean Oil, Whey Protein Concentrate (Milk), Corn Starch - Modified, Poppyseeds, Corn Syrup, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Artificial Flavor (Sugar, Caramel Color), Sodium Bicarbonate, Salt, Soy Lecithin).

Marble Chocolate Chip Coffee Cake (Slice(s))

Nutritional information

Marble Chocolate Chip Coffee Cake

Slice(s) per portion

% Daily Values
Calories	340 cal	17%
Total Fat	16.0 g	20%
Saturates	9.0 g	45%
Trans fat	0 g	1%
Cholesterol	65 mg	21%
Sodium	150 mg	6%
Carbs	46 g	15%
Fiber	1 g	4%
Sugars	28 g	1%
Protein	5 g	1%
Calcium	43 mg	3%
Iron	1 mg	6%
Potassium	124 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Coffee Cake (Enriched Wheat Flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], Sugar, Chocolate [sugar, unsweetened chocolate (processed with alkali), cocoa butter, whole milk powder, nonfat dry milk, dextrose, soy lecithin, vanilla, natural vanilla extract], Buttermilk, Butter, Eggs, Margarine [soybean oil, palm oil, water, salt, mono & diglycerides, nonfat dry milk, sunflower lecithin, natural flavor, vitamin A palmitate, beta carotene], Evaporated Milk [milk, vitamin D3], Glucose, Maltitol, Natural Madagascar Vanilla, Baking Powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], Coconut Oil, Salt, Baking Soda, Water, Sunflower Lecithin, Soybean Oil).

Orange Poppy Coffee Cake (Slice(s))

Nutritional information

Orange Poppy Coffee Cake

Slice(s) per portion

% Daily Values
Calories	320 cal	16%
Total Fat	16.0 g	20%
Saturates	8.0 g	39%
Trans fat	0 g	1%
Cholesterol	80 mg	26%
Sodium	190 mg	8%
Carbs	40 g	13%
Fiber	1 g	4%
Sugars	22 g	1%
Protein	5 g	1%
Calcium	39 mg	3%
Iron	1 mg	5%
Potassium	91 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Coffee Cake (Enriched Wheat Flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], Sugar, Buttermilk, Eggs, Butter, Cream Cheese [milk, cream, salt, cheese cultures], Poppy Seeds, Margarine [soybean oil, palm oil, water, salt, mono & diglycerides, nonfat dry milk, sunflower lecithin, natural flavor, vitamin A palmitate, beta carotene], Orange Juice Concentrate [water, orange juice concentrate, ascorbic acid], Orange Peel [orange peel zest, cane sugar, orange oil essence], Maltitol, Natural Madagascar Vanilla, Baking Powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], Maltitol, Salt, Baking Soda, Modified Tapioca Starch, Soybean Oil).

Pumpkin Coffee Cake (Slice(s))

Nutritional information

Pumpkin Coffee Cake

Slice(s) per portion

% Daily Values
Calories	520 cal	26%
Total Fat	21.0 g	27%
Saturates	5.0 g	26%
Trans fat	0 g	1%
Cholesterol	65 mg	22%
Sodium	280 mg	12%
Carbs	77 g	26%
Fiber	3 g	10%
Sugars	48 g	1%
Protein	7 g	1%
Calcium	71 mg	5%
Iron	2 mg	13%
Potassium	67 mg	1%
Vitamin D	0 mcg	2%

Ingredients: Canned Pumpkin (Prepared Pumpkin), Sugar, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Extra Large, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Salted Butter Solid, Medium Pecan Pieces, Light Brown Sugar, Baking Powder, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Cinnamon (Cinnamon), Ground Cinnamon (Cinnamon), Pumpkin Pie Spice, Cocoa Powder (Cocoa), Pan Coating Spray.

Nutritional information

% Daily Values

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CORE Cafe Week 1 - Food

Click the (+) to build your item and get nutritional information

% Daily Values
Calories	410 cal	20%
Total Fat	19.0 g	25%
Saturates	8.0 g	38%
Trans fat	0 g	1%
Cholesterol	425 mg	141.33%
Sodium	710 mg	31%
Carbs	33 g	11%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	22 g	1%
Calcium	313 mg	24.08%
Iron	4 mg	24.5%
Potassium	240 mg	5.11%
Vitamin D	2 mcg	12%

Breakfast Quesadilla 410 cal

% Daily Values
Calories	440 cal	22%
Total Fat	21.0 g	27%
Saturates	10.0 g	49%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	420 mg	18%
Carbs	56 g	19%
Fiber	2 g	5%
Sugars	28 g	1%
Protein	4 g	1%
Calcium	18 mg	1.38%
Iron	2 mg	13.28%
Potassium	71 mg	1.51%
Vitamin D	0 mcg	0%

Iced Long John 440 cal

% Daily Values
Calories	130 cal	7%
Total Fat	3.5 g	4%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	15 mg	4.33%
Sodium	180 mg	8%
Carbs	24 g	8%
Fiber	1 g	4%
Sugars	13 g	1%
Protein	2 g	1%
Calcium	7 mg	0.54%
Iron	1 mg	3.39%
Potassium	38 mg	0.81%
Vitamin D	0 mcg	0%

Banana Muffin 130 cal

% Daily Values
Calories	110 cal	5%
Total Fat	0.5 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	120 mg	5%
Carbs	25 g	8%
Fiber	2 g	7%
Sugars	7 g	1%
Protein	2 g	1%
Calcium	2 mg	0.15%
Iron	5 mg	27.39%
Potassium	61 mg	1.3%
Vitamin D	1 mcg	5.5%

Cereal 110 cal

% Daily Values
Calories	90 cal	4%
Total Fat	1.0 g	2%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	<5mg	0.67%
Sodium	320 mg	14%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	93 mg	7.15%
Iron	6 mg	32.83%
Potassium	2 mg	0.04%
Vitamin D	0 mcg	0%

Cheese Grits 90 cal

% Daily Values
Calories	440 cal	22%
Total Fat	7.0 g	8%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	82 g	27%
Fiber	11 g	38%
Sugars	13 g	1%
Protein	13 g	1%
Calcium	65 mg	5%
Iron	4 mg	24.83%
Potassium	424 mg	9.02%
Vitamin D	0 mcg	0%

Apple Cinnamon Oatmeal 440 cal

% Daily Values
Calories	100 cal	5%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	25 g	8%
Fiber	2 g	7%
Sugars	21 g	1%
Protein	1 g	1%
Calcium	19 mg	1.46%
Iron	1 mg	2.89%
Potassium	375 mg	7.98%
Vitamin D	0 mcg	0%

Fresh Fruit 100 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.