Wabash Cafeteria - Breakfast - 2025-07-12

Pork Bacon (2 Slices)

$2.50 / each

1

Nutritional information

Pork Bacon

2 Slices per portion

% Daily Values
Calories	80 cal	4%
Total Fat	6.0 g	7%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	280 mg	12%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	81 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).

Croissant Sandwich Sausage/Cheese (Each)

$6.75 / each

1

Nutritional information

Croissant Sandwich Sausage/Cheese

Each per portion

% Daily Values
Calories	510 cal	25%
Total Fat	33.0 g	42%
Saturates	16.0 g	79%
Trans fat	0 g	1%
Cholesterol	75 mg	24%
Sodium	760 mg	33%
Carbs	41 g	14%
Fiber	1 g	4%
Sugars	6 g	1%
Protein	14 g	1%
Calcium	109 mg	8%
Iron	3 mg	16%
Potassium	222 mg	5%
Vitamin D	24 mcg	119%

Ingredients: Croissant Butter Sliced 3 Oz with Egg (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Butter (Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Sugar, Yeast, Less Than 2% of Nonfat Milk, Salt, Ascorbic Acid, Enzymes), Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Egg Fried in Oil Plain (Each)

$1.50 / each

1

Nutritional information

Egg Fried in Oil Plain

Each per portion

% Daily Values
Calories	100 cal	5%
Total Fat	8.0 g	11%
Saturates	2.0 g	9%
Trans fat	0 g	1%
Cholesterol	165 mg	55%
Sodium	60 mg	3%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	25 mg	2%
Iron	1 mg	6%
Potassium	60 mg	1%
Vitamin D	1 mcg	5%

Ingredients: Medium Egg (Whole Shell Egg), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil).

Scrambled Egg Whites (1/2 Cup)

$2.00 / each

1

Nutritional information

Scrambled Egg Whites

1/2 Cup per portion

% Daily Values
Calories	70 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	200 mg	9%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	32 mg	2%
Iron	2 mg	10%
Potassium	200 mg	4%
Vitamin D	0 mcg	0%

Ingredients: No Cholesterol Eggs (Egg Whites (99%), Contains Less Than 1% Of The Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins And Minerals: Calcium Sulfate, Vitamin A Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid).

Scrambled Eggs (1/2 Cup)

$2.00 / each

1

Nutritional information

Scrambled Eggs

1/2 Cup per portion

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	107 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.

Cheese Omelet (Each)

$6.50 / each

1

Nutritional information

Cheese Omelet

Each per portion

% Daily Values
Calories	400 cal	20%
Total Fat	33.0 g	42%
Saturates	15.0 g	73%
Trans fat	0 g	1%
Cholesterol	525 mg	174%
Sodium	480 mg	21%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	24 g	1%
Calcium	274 mg	21%
Iron	3 mg	17%
Potassium	201 mg	4%
Vitamin D	3 mcg	16%

Ingredients: Medium Egg (Whole Shell Egg), Shredded Mild Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).

Meat, Cheese, & Vegetable Omelet (Serving)

$7.50 / each

1

Nutritional information

Meat, Cheese, & Vegetable Omelet

Serving per portion

% Daily Values
Calories	620 cal	31%
Total Fat	45.0 g	57%
Saturates	19.0 g	94%
Trans fat	1.0 g	1%
Cholesterol	610 mg	203%
Sodium	1,660 mg	72%
Carbs	11 g	4%
Fiber	1 g	4%
Sugars	5 g	1%
Protein	41 g	1%
Calcium	494 mg	38%
Iron	4 mg	24%
Potassium	569 mg	12%
Vitamin D	4 mcg	18%

Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Shredded Mild Cheddar Cheese, Sliced Pepperjack Cheese, Diced Tomatoes, Diced Yellow Onions, Diced Green Peppers, Peppers Jalapeno Sliced Canned, Pork Sausage Link (Pork, Water, Contains 2% Or Less: Corn Syrup, Salt, Sugar, Spices, Flavorings, Stuffed in Beef Collagen Casings), Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Fresh Whole Mushrooms, Chopped Bacon (Cooked Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))).

Buttermilk Pancakes ()

$2.50 / each

1

Nutritional information

Buttermilk Pancakes

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).

Bagel Breakfast Sandwich (Each)

$3.50 / each

1

Nutritional information

Bagel Breakfast Sandwich

Each per portion

% Daily Values
Calories	370 cal	18%
Total Fat	16.0 g	20%
Saturates	5.0 g	27%
Trans fat	0 g	1%
Cholesterol	140 mg	47%
Sodium	850 mg	37%
Carbs	35 g	12%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	18 g	1%
Calcium	112 mg	9%
Iron	3 mg	14%
Potassium	208 mg	4%
Vitamin D	1 mcg	2%

Ingredients: Plain Bagel (Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal)), Egg Patty (Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor)), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Sausage Links (Each)

$1.00 / each

1

Nutritional information

Sausage Links

Each per portion

% Daily Values
Calories	100 cal	5%
Total Fat	10.0 g	12%
Saturates	3.5 g	18%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	220 mg	9%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	10 mg	1%
Iron	0 mg	1%
Potassium	60 mg	1%
Vitamin D	0 mcg	1%

Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).

Turkey Sausage Link (Link(s))

$1.00 / each

1

Nutritional information

Turkey Sausage Link

Link(s) per portion

% Daily Values
Calories	45 cal	2%
Total Fat	2.5 g	3%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	150 mg	7%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	5 g	1%
Calcium	5 mg	0%
Iron	0 mg	2%
Potassium	68 mg	1%
Vitamin D	0 mcg	0%

Ingredients: .8 Oz Ckd Turkey Sausage Link.

Homemade French Toast ()

$2.50 / each

1

Nutritional information

Homemade French Toast

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Bread Texas Toast Yellow 3/4" Slice (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Wheat Gluten, Soybean Oil, Salt, Wheat Flour, Spices (Turmeric and Paprika), Natural Flavor, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Ascorbic Acid. Allergens: Contains Wheat. Manufactured in a plant that handles Sesame (Not Made with BE Ingredients)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Medium Egg (Whole Shell Egg), Confectioner Sugar (Sugar, Corn Starch), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).

Hashbrowns (3 Oz)

$2.50 / each

1

Nutritional information

Hashbrowns

3 Oz per portion

% Daily Values
Calories	90 cal	4%
Total Fat	2.5 g	3%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	320 mg	14%
Carbs	17 g	6%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	1 mg	0%
Iron	0 mg	2%
Potassium	264 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Frozen Shredded Hashbrown Potatoes (Potatoes. Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.