c3edf34d-a94e-4816-bb28-ee1addff1d67 2024-09-12 91f48762-0be6-458f-a6a5-c47e40165751
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Wabash Cafeteria
Wabash Cafeteria
Date
Thursday, September 12
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September 30 - October 6
October 7 - 13
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Sweet Shop
Soupside
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Nutritional information
Biscuit with Sausage Gravy
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 330 cal | 16% |
| Total Fat | 18.0 g | 23% |
| Saturates | 9.0 g | 45% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4.33% |
| Sodium | 1,040 mg | 45% |
| Carbs | 34 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 36 mg | 2.77% |
| Iron | 2 mg | 9.78% |
| Potassium | 85 mg | 1.81% |
| Vitamin D | 12 mcg | 59% |
Ingredients: Water, Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT), Mix Gravy Country.
Biscuit with Sausage Gravy
330 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Grilled Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4.33% |
| Sodium | 350 mg | 15% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 96 mg | 2.04% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Grilled Ham
30 cal
Nutritional information
French Toast
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 20.67% |
| Sodium | 410 mg | 18% |
| Carbs | 36 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 92 mg | 7.08% |
| Iron | 2 mg | 13.17% |
| Potassium | 125 mg | 2.66% |
| Vitamin D | 1 mcg | 3.5% |
Ingredients: Yellow Texas Toast (Unbleached, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Soybean Oil, Wheat Gluten, Salt, Yellow Corn Flour, Spices (Turmeric and Paprika), Mono- and Diglycerides, Natural Flavors, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate and Potassium Sorbate (Preservatives), Monocalcium Phosphate, Ammonium Sulfate), 2% Milk, Medium Egg (Whole Shell Egg), Confectioner Sugar (Sugar, Corn Starch), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
French Toast
210 cal
Nutritional information
Hashbrown
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 10.0 g | 12% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 8 g | 3% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1.28% |
| Potassium | 108 mg | 2.3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Hashbrown Triangle 2 Oz (Potatoes, Vegetable Oil (Soybean, Canola, And/Or Cottonseed Oils), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
Hashbrown
120 cal
Sweet Shop
Nutritional information
Blueberry Muffin
Muffin per portion
| % Daily Values | ||
|---|---|---|
| Calories | 430 cal | 21% |
| Total Fat | 10.0 g | 13% |
| Saturates | 5.0 g | 24% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 760 mg | 33% |
| Carbs | 79 g | 26% |
| Fiber | 2 g | 5% |
| Sugars | 39 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 72 mg | 5.54% |
| Iron | 3 mg | 14% |
| Potassium | 15 mg | 0.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Mix Muffin Basic Complete (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate). Contains 2% Or Less Of: Dextrose, Modified Whey, Salt, Egg Yolk With Sodium Silicoaluminate, Xanthan Gum, Soy Lecithin, Nonfat Milk, Whey, Sodium Caseinate, Natural Flavor, Annatto And Turmeric Extract Color), Water, IQF Frozen Blueberries.
Blueberry Muffin
430 cal
Soupside
Nutritional information
Cream Of Wheat
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 95 mg | 4% |
| Carbs | 15 g | 5% |
| Fiber | <1g | 2% |
| Sugars | 6 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 253 mg | 19.46% |
| Iron | 4 mg | 23.61% |
| Potassium | 180 mg | 3.83% |
| Vitamin D | 1 mcg | 7% |
Ingredients: 2% Milk, Cereal Cream Of Wheat.
Cream Of Wheat
100 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.