c3edf34d-a94e-4816-bb28-ee1addff1d67 2025-03-14 8272e7c3-fee9-42e2-ba06-a7abe4bc9192
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Wabash Cafeteria
Wabash Cafeteria
Date
Friday, March 14
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Sweet Shop
Soupside
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Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.44% |
| Potassium | 41 mg | 0.87% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Biscuit with Sausage Gravy
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 330 cal | 16% |
| Total Fat | 18.0 g | 23% |
| Saturates | 9.0 g | 45% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4.33% |
| Sodium | 1,040 mg | 45% |
| Carbs | 34 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 36 mg | 2.77% |
| Iron | 2 mg | 9.78% |
| Potassium | 85 mg | 1.81% |
| Vitamin D | 12 mcg | 59% |
Ingredients: Water, Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT), Mix Gravy Country.
Biscuit with Sausage Gravy
330 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
French Waffles
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 55 mg | 18.33% |
| Sodium | 390 mg | 17% |
| Carbs | 28 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 7 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 0 mg | 0.83% |
| Potassium | 41 mg | 0.87% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Waffle (Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate], Water, Eggs, Sugar, Canola Or Soybean Oil, Egg Whites, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Emulsifier Blend (Propylene Glycol Monoester, Monoglyceride, Sodium Stearoyl Lactylate), Natural And Artificial Flavor (Contains Dairy)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Ground Cinnamon (Cinnamon).
French Waffles
200 cal
Nutritional information
Hashbrowns
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbs | 11 g | 4% |
| Fiber | 2 g | 6% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 193 mg | 4.11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Shredded Hash Brown Potatoes, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Hashbrowns
60 cal
Sweet Shop
Nutritional information
Blueberry Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 4.33% |
| Sodium | 140 mg | 6% |
| Carbs | 23 g | 8% |
| Fiber | <1g | 2% |
| Sugars | 13 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 19 mg | 1.46% |
| Iron | 1 mg | 3.06% |
| Potassium | 51 mg | 1.09% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.5 Oz Assort Blue/App/Ban Muffins (Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Enzyme, Folic Acid), Blueberries, Water, Soybean Oil, Eggs, Neufchatel Cheese (Milk Fat, Nonfat Milk, Bacterialculture, Salt, Guar Gum, Locust Bean Gum, Whey), Contains 2% Or Less Of : Glycerin, Palm Oil, Modified Corn Starch, Natural And Artificial Flavors, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Preservatives (Sodium Propionate, Potasssium Sorbate, Methyl Paraben, Propyl Paraben, Sodium Benzoate), Mono- And Diglycerides, Corn Syrup, Invert Sugar, Oat Fiber, Sodium Stearoyl Lactylate, Fractionated Palm Oil, Xanthan Gum, Carnauba Wax, Rapeseed Lecithin, Natural Blueberry Flavor, Citric Acid. Contains: Eggs, Milk, Wheat. Made On Shared Equipment That Also Processes: Soy, Tree Nuts (Pecans, Walnuts).).
Blueberry Muffin
160 cal
Soupside
Nutritional information
Oatmeal with Berries
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Carbs | 18 g | 6% |
| Fiber | 3 g | 12% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 32 mg | 2.46% |
| Iron | 1 mg | 5.67% |
| Potassium | 92 mg | 1.96% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats, Water, IQF Frozen Blueberries, Ground Cinnamon (Cinnamon).
Oatmeal with Berries
100 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.