Wabash Cafeteria - Dinner - 2025-11-11

% Daily Values
Calories	310 cal	16%
Total Fat	9.0 g	11%
Saturates	2.5 g	12%
Trans fat	0 g	1%
Cholesterol	85 mg	28.33%
Sodium	390 mg	17%
Carbs	25 g	8%
Fiber	0 g	1%
Sugars	24 g	1%
Protein	33 g	1%
Calcium	16 mg	1.23%
Iron	1 mg	5.33%
Potassium	617 mg	13.13%
Vitamin D	0 mcg	0%

Honey Glazed Pork Loin 310 cal

% Daily Values
Calories	110 cal	6%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	220 mg	9%
Carbs	22 g	7%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	22 mg	1.69%
Iron	2 mg	8.72%
Potassium	85 mg	1.81%
Vitamin D	0 mcg	0%

Onion and Celery Rice Pilaf 110 cal

$2.99

% Daily Values
Calories	90 cal	4%
Total Fat	7.0 g	9%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	310 mg	13%
Carbs	8 g	3%
Fiber	3 g	10%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	30 mg	2.31%
Iron	1 mg	6.06%
Potassium	293 mg	6.23%
Vitamin D	0 mcg	0%

Lemon Roasted Asparagus 90 cal

$2.99

% Daily Values
Calories	110 cal	5%
Total Fat	9.0 g	12%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	430 mg	19%
Carbs	6 g	2%
Fiber	2 g	8%
Sugars	2 g	1%
Protein	2 g	1%
Calcium	31 mg	2.38%
Iron	1 mg	2.78%
Potassium	349 mg	7.43%
Vitamin D	0 mcg	0%

Garlic Parmesan Roasted Cauliflower 110 cal

% Daily Values
Calories	370 cal	19%
Total Fat	12.0 g	15%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	61 g	20%
Fiber	12 g	42%
Sugars	4 g	1%
Protein	15 g	1%
Calcium	51 mg	3.92%
Iron	6 mg	34.5%
Potassium	262 mg	5.57%
Vitamin D	0 mcg	0%

Lemon Pesto Pasta Salad 370 cal

% Daily Values
Calories	1,010 cal	51%
Total Fat	28.0 g	35%
Saturates	6.0 g	29%
Trans fat	0 g	1%
Cholesterol	110 mg	37%
Sodium	1,930 mg	84%
Carbs	139 g	46%
Fiber	6 g	21%
Sugars	1 g	1%
Protein	51 g	1%
Calcium	153 mg	11.77%
Iron	10 mg	55.67%
Potassium	435 mg	9.26%
Vitamin D	0 mcg	0.5%

Pesto Chicken Baguette 1,010 cal

% Daily Values
Calories	140 cal	7%
Total Fat	4.5 g	6%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	45 mg	14.67%
Sodium	180 mg	8%
Carbs	6 g	2%
Fiber	0 g	1%
Sugars	4 g	1%
Protein	19 g	1%
Calcium	11 mg	0.85%
Iron	1 mg	5.11%
Potassium	34 mg	0.72%
Vitamin D	0 mcg	0%

Grilled Caribbean Chicken Breast 140 cal

% Daily Values
Calories	260 cal	13%
Total Fat	3.5 g	5%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	270 mg	12%
Carbs	47 g	16%
Fiber	8 g	28%
Sugars	6 g	1%
Protein	9 g	1%
Calcium	84 mg	6.46%
Iron	3 mg	17.94%
Potassium	583 mg	12.4%
Vitamin D	0 mcg	0%

Mixed Bean Creole with Brown Rice 260 cal

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	5%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	190 mg	8%
Carbs	17 g	6%
Fiber	3 g	10%
Sugars	13 g	1%
Protein	1 g	1%
Calcium	29 mg	2.23%
Iron	0 mg	2.17%
Potassium	227 mg	4.83%
Vitamin D	0 mcg	0%

Honey Glazed Baby Carrots 100 cal

$2.99

% Daily Values
Calories	35 cal	2%
Total Fat	2.5 g	3%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	150 mg	6%
Carbs	3 g	1%
Fiber	<1g	3%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	15 mg	1.15%
Iron	0 mg	1.78%
Potassium	108 mg	2.3%
Vitamin D	0 mcg	0%

Sauteed Squash & Zucchini 35 cal

% Daily Values
Calories	410 cal	20%
Total Fat	20.0 g	26%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	70 mg	22.67%
Sodium	510 mg	22%
Carbs	32 g	11%
Fiber	5 g	18%
Sugars	2 g	1%
Protein	27 g	1%
Calcium	152 mg	11.69%
Iron	2 mg	10.28%
Potassium	308 mg	6.55%
Vitamin D	0 mcg	0.5%

Grilled Chicken Avocado Melt 410 cal

% Daily Values
Calories	210 cal	11%
Total Fat	15.0 g	19%
Saturates	4.0 g	21%
Trans fat	0 g	1%
Cholesterol	15 mg	5.67%
Sodium	450 mg	20%
Carbs	14 g	5%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	8 g	1%
Calcium	184 mg	14.15%
Iron	1 mg	5.33%
Potassium	68 mg	1.45%
Vitamin D	0 mcg	0.5%

Fried Cheese Curds 210 cal

Cheeseburger (Each)

$4.50 / each

Nutritional information

Cheeseburger

Each per portion

% Daily Values
Calories	370 cal	19%
Total Fat	20.0 g	26%
Saturates	8.0 g	41%
Trans fat	1.0 g	1%
Cholesterol	60 mg	20%
Sodium	560 mg	24%
Carbs	28 g	9%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	21 g	1%
Calcium	257 mg	20%
Iron	3 mg	16%
Potassium	252 mg	5%
Vitamin D	0 mcg	1%

Ingredients: 80/20 3.2 Oz Ground Beef Patty (Beef), Bun Hamburger (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Black Bean Patty on a Bun (Each)

$5.95 / each

Nutritional information

Black Bean Patty on a Bun

Each per portion

% Daily Values
Calories	270 cal	14%
Total Fat	5.0 g	7%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,020 mg	44%
Carbs	43 g	14%
Fiber	8 g	29%
Sugars	5 g	1%
Protein	16 g	1%
Calcium	100 mg	8%
Iron	4 mg	23%
Potassium	321 mg	7%
Vitamin D	0 mcg	0%

Ingredients: Burger Patty Black Bean Veg 3.4 Oz (Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Soy Protein Concentrate, Onions, Whole Kernel Corn, Hydrated Bulgur Wheat (Water, Bulgur Wheat), Soy Protein Isolate, Green Chiles, Canola Oil, Contains Two Percent Or Less Of Salt, Spices, Red Bell Peppers, Black Bean Powder, Methylcellulose, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Caramel Color, Natural Flavor, Garlic Powder, Paprika (Color), Turmeric (Color)), Bun Hamburger (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid).

Hamburger on a Bun (Each)

$4.25 / each

Nutritional information

Hamburger on a Bun

Each per portion

% Daily Values
Calories	320 cal	16%
Total Fat	16.0 g	20%
Saturates	6.0 g	29%
Trans fat	1.0 g	1%
Cholesterol	45 mg	15%
Sodium	330 mg	14%
Carbs	27 g	9%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	18 g	1%
Calcium	65 mg	5%
Iron	3 mg	16%
Potassium	234 mg	5%
Vitamin D	0 mcg	0%

Chicken Nuggets (9 Each)

$3.75 / each

Nutritional information

Chicken Nuggets

9 Each per portion

% Daily Values
Calories	670 cal	34%
Total Fat	55.0 g	71%
Saturates	10.0 g	48%
Trans fat	0 g	1%
Cholesterol	70 mg	23%
Sodium	1,060 mg	46%
Carbs	22 g	7%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	24 g	1%
Calcium	17 mg	1%
Iron	1 mg	7%
Potassium	374 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Raw .7 Oz Tempura Chicken Nugget (Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning [Salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Salt, Sodium Phosphates. BATTERED WITH: Water, Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Spices, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Dextrose, Wheat Starch, Onion Powder, Extractives Of Turmeric, Spice Extractive. PREDUSTED WITH: Wheat Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Spices, Calcium Lactate. BATTERED WITH: Water, Bleached Wheat Flour, Yellow Corn Flour, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice. Breading Set In Vegetable Oil), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Plant-Based Chik'n Tenders (3 Pcs)

$11.75 / each

Nutritional information

Plant-Based Chik'n Tenders

3 Pcs per portion

% Daily Values
Calories	460 cal	23%
Total Fat	24.0 g	31%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,040 mg	45%
Carbs	30 g	10%
Fiber	5 g	18%
Sugars	0 g	1%
Protein	33 g	1%
Calcium	127 mg	10%
Iron	3 mg	18%
Potassium	127 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Incogmeato 'Chicken' Tenders (Water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil (corn, canola, and/or sunflower), Potato Starch, Yellow Corn Flour, Contains 2% or less of: Maltodextrin, Salt, Yeast Extract, Garlic Powder, Onion Powder, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Tricalcium Phosphate, Color Added, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Xanthan Gum, Paprika Extract (color)), Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Corn Dog Nuggets (6 Each)

$3.50 / each

Nutritional information

Corn Dog Nuggets

6 Each per portion

% Daily Values
Calories	220 cal	11%
Total Fat	13.0 g	17%
Saturates	4.0 g	19%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	380 mg	17%
Carbs	19 g	6%
Fiber	0 g	0%
Sugars	5 g	1%
Protein	5 g	1%
Calcium	0 mg	0%
Iron	2 mg	10%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Corn Dog Mini All Beef 0.5 Oz (FRANK: Beef, Water, Contains less than 2% of: Salt, Sorbitol, Sodium Lactate, Natural Flavorings, Sodium Phosphate, Hydrolyzed Com Protein, Paprika, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Battered and Breaded With: Water, Enriched Wheat Flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Enriched Com Meal and Com Flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Soy Flour, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Salt, Modified Com Starch, Dextrose, Egg Yolks, Nonfat Milk, Sodium Caseinate).

Double Cheeseburger (Each)

$7.25 / each

Nutritional information

Double Cheeseburger

Each per portion

% Daily Values
Calories	520 cal	26%
Total Fat	37.0 g	48%
Saturates	16.0 g	79%
Trans fat	2.0 g	1%
Cholesterol	120 mg	40%
Sodium	700 mg	30%
Carbs	15 g	5%
Fiber	<1g	2%
Sugars	2 g	1%
Protein	33 g	1%
Calcium	440 mg	34%
Iron	4 mg	20%
Potassium	430 mg	9%
Vitamin D	1 mcg	2%

Texas Toast Grilled Cheese (Each)

$4.00 / each

Nutritional information

Texas Toast Grilled Cheese

Each per portion

% Daily Values
Calories	670 cal	33%
Total Fat	47.0 g	61%
Saturates	27.0 g	135%
Trans fat	0 g	1%
Cholesterol	135 mg	46%
Sodium	1,110 mg	48%
Carbs	38 g	13%
Fiber	2 g	5%
Sugars	2 g	1%
Protein	20 g	1%
Calcium	755 mg	58%
Iron	2 mg	13%
Potassium	162 mg	3%
Vitamin D	1 mcg	2%

Ingredients: Bread Texas Toast Yellow 3/4" Slice (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Wheat Gluten, Soybean Oil, Salt, Wheat Flour, Spices (Turmeric and Paprika), Natural Flavor, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Ascorbic Acid. Allergens: Contains Wheat. Manufactured in a plant that handles Sesame (Not Made with BE Ingredients)), Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Unsalted Butter (Pasteurized Cream, Natural Flavorings), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Double Hamburger (Each)

$6.95 / each

Nutritional information

Double Hamburger

Each per portion

% Daily Values
Calories	500 cal	25%
Total Fat	29.0 g	37%
Saturates	11.0 g	55%
Trans fat	2.0 g	1%
Cholesterol	90 mg	30%
Sodium	370 mg	16%
Carbs	27 g	9%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	31 g	1%
Calcium	80 mg	6%
Iron	4 mg	23%
Potassium	419 mg	9%
Vitamin D	0 mcg	2%

Hot Dog (Each)

$3.25 / each

Nutritional information

Hot Dog

Each per portion

% Daily Values
Calories	430 cal	22%
Total Fat	28.0 g	36%
Saturates	11.0 g	56%
Trans fat	2.0 g	1%
Cholesterol	460 mg	154%
Sodium	1,170 mg	51%
Carbs	30 g	10%
Fiber	2 g	7%
Sugars	4 g	1%
Protein	15 g	1%
Calcium	50 mg	4%
Iron	3 mg	16%
Potassium	737 mg	16%
Vitamin D	0 mcg	0%

Ingredients: Frank All Beef 5x1 6" Nathans Famous (Beef, Water, Contains 2% Or Less Of Salt, Sorbitol, Sodium Lactate, Natural Flavorings, Sodium Phosphates, Hydrolyzed Corn Protein, Paprika, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke), Bun Hot Dog Whole Grain 6" 57g (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL , SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID) , YEAST, CALCIUM SULFATE, GUAR GUM, CALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE)).

Grilled Chicken Sandwich (Sandwich)

$6.25 / each

Nutritional information

Grilled Chicken Sandwich

Sandwich per portion

% Daily Values
Calories	320 cal	16%
Total Fat	6.0 g	7%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	115 mg	39%
Sodium	350 mg	15%
Carbs	27 g	9%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	39 g	1%
Calcium	56 mg	4%
Iron	2 mg	11%
Potassium	492 mg	10%
Vitamin D	0 mcg	0%

Ingredients: 5 Oz Bnls Sknls Chicken Breast(s), Bun Hamburger (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid), Original Blend Mrs Dash Seasoning (Onion, Spices (black pepper, parsley, celery seed, basil, bay, marjoram, oregano, savory, thyme, cayenne pepper, coriander, cumin, mustard rosemary), Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil of Lemon).

Fried Chicken Sandwich (Each)

$6.25 / each

Nutritional information

Fried Chicken Sandwich

Each per portion

% Daily Values
Calories	450 cal	23%
Total Fat	25.0 g	32%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	840 mg	36%
Carbs	41 g	14%
Fiber	2 g	6%
Sugars	4 g	1%
Protein	18 g	1%
Calcium	67 mg	5%
Iron	2 mg	12%
Potassium	210 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Chicken Breast Breaded Homestyle 4 Oz (Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing Up To 18% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates, Seasoning [Salt & NBSP; Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Breaded With Wheat Flour, Water, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Gluten, Spices, Garlic Powder, Onion Powder, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil & NBSP), Bun Hamburger (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Spicy Chicken Sandwich (Each)

$5.00 / each

Nutritional information

Spicy Chicken Sandwich

Each per portion

% Daily Values
Calories	440 cal	22%
Total Fat	25.0 g	31%
Saturates	3.5 g	18%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	790 mg	34%
Carbs	40 g	13%
Fiber	2 g	6%
Sugars	3 g	1%
Protein	17 g	1%
Calcium	53 mg	4%
Iron	2 mg	9%
Potassium	205 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Chicken Breast Breaded Homestyle 4 Oz (Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing Up To 18% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphates, Seasoning [Salt & NBSP; Flavors, Maltodextrin, Sugar, Vegetable Stock (Carrot, Onion, Celery), Garlic Powder], Breaded With Wheat Flour, Water, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Gluten, Spices, Garlic Powder, Onion Powder, Spice Extractive, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil & NBSP), Bun Hamburger (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (Ammonium Sulfate), Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Enzymes, Calcium Propionate (Mold Inhibitor), Sesame Flour), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

French Fries ()

$2.85 / each

Nutritional information

French Fries

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Onion Rings (8 Each)

$4.25 / each

Nutritional information

Onion Rings

8 Each per portion

% Daily Values
Calories	620 cal	31%
Total Fat	43.0 g	55%
Saturates	7.0 g	33%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	640 mg	28%
Carbs	50 g	17%
Fiber	2 g	7%
Sugars	4 g	1%
Protein	4 g	1%
Calcium	20 mg	2%
Iron	3 mg	14%
Potassium	161 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Onion Rings Beer Battered (Onions, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean And/Or Canola Oil), Beer (Water, Malted Barley, Corn Syrup, Hops, Salt), Yellow Corn Flour. Contains 2% or less of Dextrose, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Salt, Sorbitol, Spices, Whey), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).

Shredded Lettuce (1/2 Cup)

Nutritional information

Shredded Lettuce

1/2 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	5 mg	0%
Iron	0 mg	1%
Potassium	40 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Lettuce Shredded 1/8".

Sliced Red Onion (Slice(s))

Nutritional information

Sliced Red Onion

Slice(s) per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	12 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Red Onion(s).

Pickle Slices (2 Slices)

Nutritional information

Pickle Slices

2 Slices per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	7 mg	1%
Iron	0 mg	0%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Sliced Dill Pickles (Cucumbers, Distilled Vinegar, Salt, Alum, Turmeric, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Polysorbate 80).

Sliced American Cheese (Slice(s))

$0.25 / each

Nutritional information

Sliced American Cheese

Slice(s) per portion

% Daily Values
Calories	50 cal	3%
Total Fat	4.5 g	6%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	240 mg	10%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	192 mg	15%
Iron	0 mg	1%
Potassium	17 mg	0%
Vitamin D	0 mcg	0%

Ingredients: White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Sliced Sharp Cheddar Cheese (Slice(s))

Nutritional information

Sliced Sharp Cheddar Cheese

Slice(s) per portion

% Daily Values
Calories	60 cal	3%
Total Fat	4.5 g	6%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	90 mg	4%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	99 mg	8%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)).

Pepper Jack Cheese (Slice(s))

Nutritional information

Pepper Jack Cheese

Slice(s) per portion

% Daily Values
Calories	60 cal	3%
Total Fat	4.5 g	6%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	15 mg	4%
Sodium	95 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	103 mg	8%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Pepper Jack Cheese Loaf (Pasteurized Milk, Jalapeno Pepper, Cheese Cultures, Salt, Calcium Chloride, Enzymes).

Provolone Cheese (Slice(s))

Nutritional information

Provolone Cheese

Slice(s) per portion

% Daily Values
Calories	50 cal	3%
Total Fat	4.0 g	5%
Saturates	2.5 g	12%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	105 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	107 mg	8%
Iron	0 mg	0%
Potassium	20 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cheese Provolone Bulk (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor).

Sliced Swiss Cheese (Slice(s))

Nutritional information

Sliced Swiss Cheese

Slice(s) per portion

% Daily Values
Calories	60 cal	3%
Total Fat	4.5 g	6%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	15 mg	4%
Sodium	25 mg	1%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	126 mg	10%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).

Nutritional information

% Daily Values

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Summer Grill

Click the (+) to build your item and get nutritional information

% Daily Values
Calories	160 cal	8%
Total Fat	5.0 g	7%
Saturates	2.5 g	14%
Trans fat	0 g	1%
Cholesterol	20 mg	6.67%
Sodium	160 mg	7%
Carbs	27 g	9%
Fiber	0 g	0%
Sugars	17 g	1%
Protein	1 g	1%
Calcium	1 mg	0.08%
Iron	1 mg	4.83%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Carrot Cake with Cream Cheese Icing 160 cal

% Daily Values
Calories	280 cal	14%
Total Fat	12.0 g	15%
Saturates	4.0 g	20%
Trans fat	0 g	1%
Cholesterol	15 mg	5.33%
Sodium	340 mg	15%
Carbs	44 g	15%
Fiber	1 g	4%
Sugars	26 g	1%
Protein	3 g	1%
Calcium	35 mg	2.69%
Iron	1 mg	6.56%
Potassium	133 mg	2.83%
Vitamin D	0 mcg	0.5%

Strawberry Shortcake 280 cal

% Daily Values
Calories	240 cal	12%
Total Fat	6.0 g	7%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	510 mg	22%
Carbs	46 g	15%
Fiber	5 g	19%
Sugars	6 g	1%
Protein	6 g	1%
Calcium	47 mg	3.62%
Iron	2 mg	10.22%
Potassium	839 mg	17.85%
Vitamin D	0 mcg	0%

Fire Roasted Corn Chowder 240 cal

% Daily Values
Calories	830 cal	42%
Total Fat	51.0 g	65%
Saturates	28.0 g	139%
Trans fat	1.0 g	1%
Cholesterol	140 mg	47%
Sodium	1,280 mg	55%
Carbs	74 g	25%
Fiber	2 g	7%
Sugars	9 g	1%
Protein	22 g	1%
Calcium	196 mg	15.08%
Iron	1 mg	7.61%
Potassium	413 mg	8.79%
Vitamin D	0 mcg	0%

Turkey & Wild Rice Soup 830 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.