c3edf34d-a94e-4816-bb28-ee1addff1d67 2025-09-18 f143cbbe-af2d-4cf8-a216-1def9a78ef88
Location
Wabash Cafeteria
Wabash Cafeteria
Date
Thursday, September 18
September 8 - 14
September 15 - 21
September 22 - 28
September 29 - October 5
October 6 - 12
October 13 - 19
Monday, September 8
Tuesday, September 9
Wednesday, September 10
Thursday, September 11
Friday, September 12
Saturday, September 13
Sunday, September 14
Monday, September 15
Tuesday, September 16
Wednesday, September 17
Thursday, September 18
Friday, September 19
Saturday, September 20
Sunday, September 21
Monday, September 22
Tuesday, September 23
Wednesday, September 24
Thursday, September 25
Friday, September 26
Saturday, September 27
Sunday, September 28
Monday, September 29
Tuesday, September 30
Wednesday, October 1
Thursday, October 2
Friday, October 3
Saturday, October 4
Sunday, October 5
Monday, October 6
Tuesday, October 7
Wednesday, October 8
Thursday, October 9
Friday, October 10
Saturday, October 11
Sunday, October 12
Monday, October 13
Tuesday, October 14
Wednesday, October 15
Thursday, October 16
Friday, October 17
Saturday, October 18
Sunday, October 19
Period
Breakfast
Breakfast
Lunch
Dinner
Download Menu
My Meal
0Items
0
Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Cal
%DV
Total
Nutritional information
% Daily Values
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
This item has been added to My Meal
You can't add this dish to your planner due to the limit reached!
Filters
Dietary and allergen information is incomplete for this menu.
Filter menu items by dietary preference or that do not contain the following allergens
Dietary Preferences
Does not contain
Clear all
All
Menu
Jumpstart
Flame
Sweet Shop
Menu
summer Breakfast Grill
Add to My Meal
Pork Bacon (Slice(s))
1
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 41 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Croissant Sandwich Sausage/Cheese (Each)
$6.75 / each
1
Nutritional information
Croissant Sandwich Sausage/Cheese
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 510 cal | 25% |
| Total Fat | 33.0 g | 43% |
| Saturates | 16.0 g | 79% |
| Trans fat | 0 g | 1% |
| Cholesterol | 75 mg | 25% |
| Sodium | 850 mg | 37% |
| Carbs | 41 g | 14% |
| Fiber | 1 g | 4% |
| Sugars | 6 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 220 mg | 17% |
| Iron | 3 mg | 16% |
| Potassium | 172 mg | 4% |
| Vitamin D | 24 mcg | 120% |
Ingredients: Croissant Butter Sliced 3 Oz with Egg (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Butter (Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Sugar, Yeast, Less Than 2% of Nonfat Milk, Salt, Ascorbic Acid, Enzymes), Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Egg Fried in Oil Plain (Each)
$1.50 / each
1
Nutritional information
Egg Fried in Oil Plain
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 8.0 g | 11% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 165 mg | 55% |
| Sodium | 60 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 25 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 60 mg | 1% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Medium Egg (Whole Shell Egg), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil).
Scrambled Egg Whites (1/2 Cup)
$2.00 / each
1
Nutritional information
Scrambled Egg Whites
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 32 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 200 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: No Cholesterol Eggs (Egg Whites (99%), Contains Less Than 1% Of The Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins And Minerals: Calcium Sulfate, Vitamin A Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid).
Scrambled Eggs (1/2 Cup)
$2.00 / each
1
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Cheese Omelet (Each)
$6.50 / each
1
Nutritional information
Cheese Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 400 cal | 20% |
| Total Fat | 33.0 g | 42% |
| Saturates | 15.0 g | 73% |
| Trans fat | 0 g | 1% |
| Cholesterol | 525 mg | 174% |
| Sodium | 480 mg | 21% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 24 g | 1% |
| Calcium | 274 mg | 21% |
| Iron | 3 mg | 17% |
| Potassium | 201 mg | 4% |
| Vitamin D | 3 mcg | 16% |
Ingredients: Medium Egg (Whole Shell Egg), Shredded Mild Cheddar Cheese, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).
Meat, Cheese, & Vegetable Omelet (Serving)
$7.50 / each
1
Nutritional information
Meat, Cheese, & Vegetable Omelet
Serving per portion
| % Daily Values | ||
|---|---|---|
| Calories | 620 cal | 31% |
| Total Fat | 45.0 g | 57% |
| Saturates | 19.0 g | 94% |
| Trans fat | 1.0 g | 1% |
| Cholesterol | 610 mg | 203% |
| Sodium | 1,660 mg | 72% |
| Carbs | 11 g | 4% |
| Fiber | 1 g | 4% |
| Sugars | 5 g | 1% |
| Protein | 41 g | 1% |
| Calcium | 494 mg | 38% |
| Iron | 4 mg | 24% |
| Potassium | 569 mg | 12% |
| Vitamin D | 4 mcg | 18% |
Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Shredded Mild Cheddar Cheese, Sliced Pepperjack Cheese, Diced Tomatoes, Diced Yellow Onions, Diced Green Peppers, Peppers Jalapeno Sliced Canned, Pork Sausage Link (Pork, Water, Contains 2% Or Less: Corn Syrup, Salt, Sugar, Spices, Flavorings, Stuffed in Beef Collagen Casings), Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Fresh Whole Mushrooms, Chopped Bacon (Cooked Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))).
Buttermilk Pancakes (Pancake)
$1.50 / each
1
Nutritional information
Buttermilk Pancakes
Pancake per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 2% |
| Sugars | 3 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 51 mg | 4% |
| Iron | 1 mg | 4% |
| Potassium | 30 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).
Bagel Breakfast Sandwich (Each)
$3.50 / each
1
Nutritional information
Bagel Breakfast Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 370 cal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 145 mg | 48% |
| Sodium | 940 mg | 41% |
| Carbs | 35 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 4 g | 1% |
| Protein | 18 g | 1% |
| Calcium | 223 mg | 17% |
| Iron | 3 mg | 15% |
| Potassium | 158 mg | 3% |
| Vitamin D | 1 mcg | 3% |
Ingredients: Plain Bagel (Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal)), Egg Patty (Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor)), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sausage Links (Each)
$1.00 / each
1
Nutritional information
Sausage Links
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 10.0 g | 12% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6% |
| Sodium | 220 mg | 9% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 60 mg | 1% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Turkey Sausage Link (Link(s))
$1.00 / each
1
Nutritional information
Turkey Sausage Link
Link(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 150 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 68 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: .8 Oz Ckd Turkey Sausage Link.
Homemade French Toast (Slice)
$1.50 / each
1
Nutritional information
Homemade French Toast
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 60 mg | 21% |
| Sodium | 290 mg | 12% |
| Carbs | 24 g | 8% |
| Fiber | <1g | 3% |
| Sugars | 6 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 72 mg | 6% |
| Iron | 1 mg | 8% |
| Potassium | 105 mg | 2% |
| Vitamin D | 1 mcg | 4% |
Ingredients: Bread Texas Toast Yellow 3/4" Slice (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Wheat Gluten, Soybean Oil, Salt, Wheat Flour, Spices (Turmeric and Paprika), Natural Flavor, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Ascorbic Acid. Allergens: Contains Wheat. Manufactured in a plant that handles Sesame (Not Made with BE Ingredients)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Medium Egg (Whole Shell Egg), Confectioner Sugar (Sugar, Corn Starch), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Hashbrowns (3 Oz)
$2.50 / each
1
Nutritional information
Hashbrowns
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Carbs | 17 g | 6% |
| Fiber | 2 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 264 mg | 6% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Shredded Hashbrown Potatoes (Potatoes. Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Nutritional information
| % Daily Values |
|---|
Clear all
summer Breakfast Grill
Click the (+) to build your item and get nutritional information
Jumpstart
Nutritional information
Corned Beef Hash
Serving per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 220 mg | 9% |
| Carbs | 17 g | 6% |
| Fiber | 2 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 2.72% |
| Potassium | 321 mg | 6.83% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Shredded Hashbrown Potatoes (Potatoes. Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), Corned Beef Bottom Round (Beef, Contains up to 20% of a Solution. Solution Ingredients: Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Yellow Onion, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Corned Beef Hash
120 cal
Nutritional information
Vegetable Egg Scramble with Feta
1 1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturates | 4.5 g | 23% |
| Trans fat | 0 g | 1% |
| Cholesterol | 175 mg | 58.67% |
| Sodium | 450 mg | 20% |
| Carbs | 7 g | 2% |
| Fiber | 2 g | 7% |
| Sugars | 3 g | 1% |
| Protein | 17 g | 1% |
| Calcium | 159 mg | 12.23% |
| Iron | 3 mg | 15.67% |
| Potassium | 520 mg | 11.06% |
| Vitamin D | 1 mcg | 5% |
Ingredients: No Cholesterol Eggs (Egg Whites (99%), Contains Less Than 1% Of The Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins And Minerals: Calcium Sulfate, Vitamin A Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid), Fresh Roma Tomatoes, Medium Egg (Whole Shell Egg), Fresh Red Onion(s), Fresh Zucchini Squash, Fresh Baby Spinach, Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Vegetable Egg Scramble with Feta
210 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 16% |
| Trans fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.06% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
$2.00
Nutritional information
Impossible Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 12% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 68 mg | 5.23% |
| Iron | 1 mg | 5.83% |
| Potassium | 158 mg | 3.36% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sausage Vegan Patty Impossible 1.6 Oz (Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% or less of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch-Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate).
Impossible Sausage Patty
100 cal
Nutritional information
Pumpkin Spice Pancakes
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 650 cal | 33% |
| Total Fat | 18.0 g | 23% |
| Saturates | 7.0 g | 33% |
| Trans fat | 0 g | 1% |
| Cholesterol | 80 mg | 27.33% |
| Sodium | 930 mg | 40% |
| Carbs | 114 g | 38% |
| Fiber | 3 g | 10% |
| Sugars | 79 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 385 mg | 29.62% |
| Iron | 4 mg | 19.83% |
| Potassium | 164 mg | 3.49% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Honey, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Medium Egg (Whole Shell Egg), Canned Pumpkin (Prepared Pumpkin), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Baking Powder, Sugar, Sour Cream (Grade A Cultured Cream), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Sugar, Pumpkin Pie Spice, Ground Cinnamon (Cinnamon), Kosher Salt (Salt, Yellow Prussiate of Soda).
Pumpkin Spice Pancakes
650 cal
Nutritional information
Tater Tots
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 8.0 g | 11% |
| Saturates | 1.0 g | 6% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 0 mg | 1.17% |
| Potassium | 250 mg | 5.32% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color).
Tater Tots
150 cal
Flame
Nutritional information
Sausage, Egg & Cheese Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 410 cal | 20% |
| Total Fat | 25.0 g | 32% |
| Saturates | 9.0 g | 44% |
| Trans fat | 0 g | 1% |
| Cholesterol | 155 mg | 51.67% |
| Sodium | 820 mg | 36% |
| Carbs | 28 g | 9% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 15 g | 1% |
| Calcium | 304 mg | 23.38% |
| Iron | 2 mg | 12.83% |
| Potassium | 184 mg | 3.91% |
| Vitamin D | 24 mcg | 120% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey), Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor), Sausage Patty (Pork Sausage Patty Cooked 2 Oz (Pork, Contains 2% or Less of Salt, Water, Spices, Dextrose, Citric Acid,Propyl Gallate, BHT)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sausage, Egg & Cheese Muffin
410 cal
Sweet Shop
Nutritional information
Chocolate Banana Marble Bread
3 Oz Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 41 g | 14% |
| Fiber | 3 g | 10% |
| Sugars | 25 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 1 mg | 6.11% |
| Potassium | 254 mg | 5.4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sugar, Whole Wheat Flour (Whole Wheat Flour), Banana Fresh, Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate), Water, Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Unsweetened Applesauce Canned (Apples, Water And Ascorbic Acid (Vitamin C) To Maintain Color), Cocoa Powder, Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Kosher Salt (Salt, Yellow Prussiate of Soda), Baking Soda, Pan Coating Spray.
Chocolate Banana Marble Bread
220 cal
Nutritional information
Froot Loop Bar
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 3.5 g | 5% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 125 mg | 5% |
| Carbs | 30 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 15 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 2 mg | 13.44% |
| Potassium | 33 mg | 0.7% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12), Marshmallows (Corn Syrup Sugar, Dextrose, Modified Corn Starch, Water, Contains less than 2% of: Gelatin, Tetrasodium Pyrophosphate (whipping aid), Natural & Artificial Flavor, Blue 1), Unsalted Butter (Pasteurized Cream, Natural Flavorings).
Froot Loop Bar
150 cal
BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.