c3edf34d-a94e-4816-bb28-ee1addff1d67 2026-11-07 31a7a24e-0f53-41fb-a816-96e50b71f03a
Location
Wabash Cafeteria
Wabash Cafeteria
Date
Saturday, November 7
October 26 - November 1
November 2 - 8
November 9 - 15
November 16 - 22
November 23 - 29
November 30 - December 6
Monday, October 26
Tuesday, October 27
Wednesday, October 28
Thursday, October 29
Friday, October 30
Saturday, October 31
Sunday, November 1
Monday, November 2
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Wednesday, November 4
Thursday, November 5
Friday, November 6
Saturday, November 7
Sunday, November 8
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Wednesday, November 11
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Friday, November 13
Saturday, November 14
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Thursday, November 19
Friday, November 20
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Sunday, November 22
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Tuesday, November 24
Wednesday, November 25
Thursday, November 26
Friday, November 27
Saturday, November 28
Sunday, November 29
Monday, November 30
Tuesday, December 1
Wednesday, December 2
Thursday, December 3
Friday, December 4
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Sunday, December 6
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Fueled
Flame
Sweet Shop
Greens
Global Fare
Fueled
Nutritional information
Turkey Meatloaf
Slice(s) per portion
% Daily Values
Calories 230 cal 11%
Total Fat 12.0 g 16%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 1%
Cholesterol 105 mg 34.67%
Sodium 560 mg 24%
Carbs 9 g 3%
Fiber 2 g 6%
Sugars 2 g 1%
Added Sugars 1 g 2%
Protein 20 g 1%
Calcium 42 mg 4%
Iron 2 mg 10%
Potassium 327 mg 6%
Vitamin D 0 mcg 1%
Ingredients: Ground Turkey, Fresh Carrots, Low Sodium Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Medium Egg (Whole Shell Egg), Old Fashion Oats (Whole Grained Rolled Oats), Fresh Yellow Onion, Fresh Celery, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Turkey Meatloaf 230 cal
Flame
Nutritional information
Hamburger
Each per portion
% Daily Values
Calories 320 cal 16%
Total Fat 16.0 g 20%
Saturated Fat 6.0 g 29%
Trans Fat 1.0 g 1%
Cholesterol 45 mg 15%
Sodium 330 mg 14%
Carbs 27 g 9%
Fiber 1 g 4%
Sugars 4 g 1%
Added Sugars 3 g 6%
Protein 18 g 1%
Calcium 65 mg 6%
Iron 3 mg 15%
Potassium 234 mg 4%
Vitamin D 0 mcg 0.5%
Ingredients: 80/20 3.2 Oz Ground Beef Patty (Beef), Hamburger Bun (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid).
Hamburger 320 cal
Nutritional information
Mushroom Swiss Burger
Each per portion
% Daily Values
Calories 400 cal 20%
Total Fat 20.0 g 26%
Saturated Fat 8.0 g 42%
Trans Fat 1.0 g 1%
Cholesterol 60 mg 19.33%
Sodium 400 mg 17%
Carbs 31 g 10%
Fiber 2 g 7%
Sugars 6 g 1%
Added Sugars 3 g 6%
Protein 23 g 1%
Calcium 198 mg 15%
Iron 3 mg 20%
Potassium 372 mg 8%
Vitamin D 0 mcg 1%
Ingredients: 80/20 3.2 Oz Ground Beef Patty (Beef), Hamburger Bun (Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Calcium Propionate (preservative), Monocalcium Phosphate, Wheat Starch, Sesame, Enzymes, Ascorbic Acid), Fresh Yellow Onion, Fresh Whole Mushrooms, Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
Mushroom Swiss Burger 400 cal
Nutritional information
French Fries
3 Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 12.0 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 10 mg 0%
Iron 0 mg 2%
Potassium 271 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Frozen 1/4" Shoestring French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Natural Color), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
French Fries 160 cal
Sweet Shop
Nutritional information
Chocolate Brownie
2x3' Cut per portion
% Daily Values
Calories 170 cal 9%
Total Fat 5.0 g 6%
Saturated Fat 2.0 g 11%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Carbs 29 g 10%
Fiber 1 g 4%
Sugars 21 g 1%
Added Sugars 2 g 4%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 1 mg 8%
Potassium 119 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Brownie Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Processed With Alkali, Soybean Oil. Contains 2% Or Less Of: Corn Starch, Egg White, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Flour, Nonfat Milk), Water, Pan Coating Spray.
Chocolate Brownie 170 cal
$3.25
Nutritional information
Chocolate Chip Cookie
2 Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 16.0 g 20%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 260 mg 11%
Carbs 48 g 16%
Fiber 2 g 7%
Sugars 0 g 1%
Added Sugars 28 g 60%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 3 mg 15%
Potassium 99 mg 2%
Vitamin D 0 mcg 1%
Ingredients: Cookie Chocolate Chip 1.33 Oz f/dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Eggs, Contains 2% Or Less Of: Butter (Cream [Milk], Salt), Molasses, Water, Baking Soda, Salt, Natural And Artificial Flavor).
Chocolate Chip Cookie 340 cal
$1.50
Greens
Nutritional information
Kale Salad w/Raisins & Almonds
1 Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 4.5 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Carbs 15 g 5%
Fiber 3 g 12%
Sugars 11 g 1%
Added Sugars 2 g 4%
Protein 3 g 1%
Calcium 116 mg 8%
Iron 1 mg 4%
Potassium 207 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Fresh Kale, Golden Dried Raisins (Raisins, Sulfur Dioxide Added As A Preservative), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), White Balsamic Vinegar, Sliced Almonds, Honey, Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Crushed Red Pepper.
Kale Salad w/Raisins & Almonds 110 cal
Global Fare
Nutritional information
Jerk Chicken
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 14.0 g 18%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 1%
Cholesterol 65 mg 22%
Sodium 600 mg 26%
Carbs 4 g 1%
Fiber 1 g 5%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 20 g 1%
Calcium 39 mg 4%
Iron 2 mg 10%
Potassium 245 mg 6%
Vitamin D 0 mcg 0.5%
Ingredients: Chicken Thigh Meat, Jerk Rub (Garlic Powder, Kosher Salt (Salt, Yellow Prussiate of Soda), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic), Cayenne Pepper, Coarse Ground Black Pepper, Thyme Leaves Dried (Thyme), Ground Cloves (Cloves), Allspice Ground (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), Ground Cinnamon (Cinnamon)), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil).
Jerk Chicken 220 cal
Nutritional information
Mashed Sweet Potatoes
1/2 Cup per portion
% Daily Values
Calories 130 cal 7%
Total Fat 2.0 g 3%
Saturated Fat 1.0 g 4%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 28 g 9%
Fiber 4 g 13%
Sugars 12 g 1%
Added Sugars 0 g 0%
Protein 2 g 1%
Calcium 42 mg 4%
Iron 1 mg 6%
Potassium 310 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Peeled & Cut Sweet Potatoes, Light Brown Sugar, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Ground Cinnamon (Cinnamon), Water.
Mashed Sweet Potatoes 130 cal
Nutritional information
Dirty Rice
3/4 Cup per portion
% Daily Values
Calories 220 cal 11%
Total Fat 10.0 g 12%
Saturated Fat 1.0 g 4%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 31 g 10%
Fiber 3 g 9%
Sugars 3 g 1%
Added Sugars 0 g 0%
Protein 3 g 1%
Calcium 14 mg 2%
Iron 1 mg 6%
Potassium 247 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Rice Brown (Brown Rice, Boiling Water), Fresh Yellow Onion, Fresh Green Bell Pepper, Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt).
Dirty Rice 220 cal
Nutritional information
Vegetable Blend
1/2 Cup per portion
% Daily Values
Calories 20 cal 1%
Total Fat 0 g 0%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 4 g 1%
Fiber 1 g 4%
Sugars 3 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 14 mg 2%
Iron 0 mg 2%
Potassium 204 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Fresh Zucchini Squash, Julienne Red Bell Pepper BW (Fresh Red Bell Pepper(s)), Yellow Onion (Fresh Yellow Onion).
Vegetable Blend 20 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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