Wabash Cafeteria - Breakfast - 2026-04-19

Pork Bacon (Slice(s))

Nutritional information

Pork Bacon

Slice(s) per portion

% Daily Values
Calories	40 cal	2%
Total Fat	3.5 g	4%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	6 mg	0%
Iron	0 mg	1%
Potassium	47 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).

Croissant Sandwich Sausage/Cheese (Each)

$6.75 / each

Nutritional information

Croissant Sandwich Sausage/Cheese

Each per portion

% Daily Values
Calories	510 cal	25%
Total Fat	33.0 g	42%
Saturates	16.0 g	78%
Trans fat	0 g	1%
Cholesterol	80 mg	26%
Sodium	840 mg	36%
Carbs	41 g	14%
Fiber	1 g	4%
Sugars	6 g	1%
Protein	14 g	1%
Calcium	212 mg	16%
Iron	3 mg	16%
Potassium	155 mg	3%
Vitamin D	0 mcg	2%

Ingredients: Croissant Butter Sliced 3 Oz with Egg (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Butter (Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Sugar, Yeast, Less Than 2% of Nonfat Milk, Salt, Ascorbic Acid, Enzymes), Pork Sausage Patty (Pork, Water, Salt, Spices, Sugar, Dextrose, Natural Flavoring, Lime Juice Concentrate), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Egg Fried in Oil Plain (Each)

$1.50 / each

Nutritional information

Egg Fried in Oil Plain

Each per portion

% Daily Values
Calories	100 cal	5%
Total Fat	8.0 g	11%
Saturates	2.0 g	9%
Trans fat	0 g	1%
Cholesterol	165 mg	55%
Sodium	60 mg	3%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	25 mg	2%
Iron	1 mg	6%
Potassium	60 mg	1%
Vitamin D	1 mcg	5%

Ingredients: Medium Egg (Whole Shell Egg), Canola & Olive Oil Blend (90% Canola Oil, 10% Extra Virgin Olive Oil).

Scrambled Egg Whites (1/2 Cup)

$2.00 / each

Nutritional information

Scrambled Egg Whites

1/2 Cup per portion

% Daily Values
Calories	70 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	200 mg	9%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	32 mg	2%
Iron	2 mg	11%
Potassium	200 mg	4%
Vitamin D	0 mcg	0%

Ingredients: No Cholesterol Eggs (Egg Whites (99%), Contains Less Than 1% Of The Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins And Minerals: Calcium Sulfate, Vitamin A Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid).

Scrambled Eggs (1/2 Cup)

$2.00 / each

Nutritional information

Scrambled Eggs

1/2 Cup per portion

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	107 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Whole Liquid Eggs, Ground Black Pepper.

Cheese Omelet (Each)

$6.50 / each

Nutritional information

Cheese Omelet

Each per portion

% Daily Values
Calories	400 cal	20%
Total Fat	33.0 g	42%
Saturates	15.0 g	73%
Trans fat	0 g	1%
Cholesterol	525 mg	174%
Sodium	480 mg	21%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	24 g	1%
Calcium	274 mg	21%
Iron	3 mg	17%
Potassium	201 mg	4%
Vitamin D	10 mcg	48%

Ingredients: Medium Egg (Whole Shell Egg), Shredded Mild Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey).

Meat, Cheese, & Vegetable Omelet (Serving)

$7.50 / each

Nutritional information

Meat, Cheese, & Vegetable Omelet

Serving per portion

% Daily Values
Calories	620 cal	31%
Total Fat	45.0 g	58%
Saturates	19.0 g	94%
Trans fat	0 g	1%
Cholesterol	610 mg	203%
Sodium	1,660 mg	72%
Carbs	11 g	4%
Fiber	1 g	4%
Sugars	5 g	1%
Protein	41 g	1%
Calcium	497 mg	38%
Iron	4 mg	24%
Potassium	573 mg	12%
Vitamin D	10 mcg	52%

Ingredients: Liquid Eggs-4oz (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Shredded Mild Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Sliced Pepperjack Cheese, Diced Tomatoes, Diced Yellow Onions, Diced Green Peppers, Peppers Jalapeno Sliced Canned, Pork Sausage Link (Pork, Water, Contains 2% Or Less: Corn Syrup, Salt, Sugar, Spices, Flavorings, Stuffed in Beef Collagen Casings), Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Fresh Whole Mushrooms, Chopped Bacon (Cooked Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))).

Buttermilk Pancakes (Pancake)

$1.50 / each

Nutritional information

Buttermilk Pancakes

Pancake per portion

% Daily Values
Calories	80 cal	4%
Total Fat	1.0 g	1%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	16 g	5%
Fiber	<1g	2%
Sugars	3 g	1%
Protein	3 g	1%
Calcium	51 mg	4%
Iron	1 mg	4%
Potassium	30 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).

Bagel Breakfast Sandwich (Each)

$3.50 / each

Nutritional information

Bagel Breakfast Sandwich

Each per portion

% Daily Values
Calories	370 cal	19%
Total Fat	17.0 g	22%
Saturates	6.0 g	29%
Trans fat	0 g	1%
Cholesterol	145 mg	49%
Sodium	930 mg	41%
Carbs	35 g	12%
Fiber	1 g	4%
Sugars	4 g	1%
Protein	18 g	1%
Calcium	233 mg	18%
Iron	3 mg	16%
Potassium	170 mg	4%
Vitamin D	1 mcg	4%

Ingredients: Plain Bagel (Bagel Plain 2.3 Oz (Enriched Wheat Flour (flour, enzyme ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono- & Diglycerides, Dough Conditioners (calcium sulfate, l-cysteine), Guar Gum, Yellow Corn Meal)), Egg Patty (Egg Patty (Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Canola And/Or Soybean Oil), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, White Pepper, Natural Butter Flavor)), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Sausage Links (Each)

$1.00 / each

Nutritional information

Sausage Links

Each per portion

% Daily Values
Calories	100 cal	5%
Total Fat	10.0 g	12%
Saturates	3.5 g	18%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	220 mg	9%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	10 mg	1%
Iron	0 mg	1%
Potassium	60 mg	1%
Vitamin D	0 mcg	1%

Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).

Turkey Sausage Link (Link(s))

$1.00 / each

Nutritional information

Turkey Sausage Link

Link(s) per portion

% Daily Values
Calories	45 cal	2%
Total Fat	2.5 g	3%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	150 mg	7%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	5 g	1%
Calcium	5 mg	0%
Iron	0 mg	2%
Potassium	68 mg	1%
Vitamin D	0 mcg	0%

Ingredients: .8 Oz Ckd Turkey Sausage Link.

Homemade French Toast (Slice)

$1.50 / each

Nutritional information

Homemade French Toast

Slice per portion

% Daily Values
Calories	150 cal	8%
Total Fat	2.5 g	3%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	60 mg	21%
Sodium	290 mg	12%
Carbs	24 g	8%
Fiber	<1g	3%
Sugars	6 g	1%
Protein	6 g	1%
Calcium	72 mg	6%
Iron	1 mg	8%
Potassium	105 mg	2%
Vitamin D	1 mcg	4%

Ingredients: Bread Texas Toast Yellow 3/4" Slice (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Wheat Gluten, Soybean Oil, Salt, Wheat Flour, Spices (Turmeric and Paprika), Natural Flavor, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Ascorbic Acid. Allergens: Contains Wheat. Manufactured in a plant that handles Sesame (Not Made with BE Ingredients)), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Medium Egg (Whole Shell Egg), Confectioner Sugar (Sugar, Corn Starch), Sugar, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).

Hashbrowns (3 Oz)

$2.50 / each

Nutritional information

Hashbrowns

3 Oz per portion

% Daily Values
Calories	90 cal	4%
Total Fat	2.5 g	3%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	320 mg	14%
Carbs	17 g	6%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	1 mg	0%
Iron	0 mg	2%
Potassium	264 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Frozen Shredded Hashbrown Potatoes (Potatoes. Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.

Nutritional information

% Daily Values

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summer Breakfast Grill

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% Daily Values
Calories	45 cal	2%
Total Fat	3.0 g	4%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	65 mg	3%
Carbs	5 g	2%
Fiber	1 g	4%
Sugars	3 g	1%
Protein	1 g	1%
Calcium	17 mg	1.31%
Iron	0 mg	1.67%
Potassium	70 mg	1.49%
Vitamin D	0 mcg	0%

Carrot Bacon 45 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

$2.00

% Daily Values
Calories	180 cal	9%
Total Fat	9.0 g	12%
Saturates	1.5 g	8%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	480 mg	21%
Carbs	13 g	4%
Fiber	4 g	14%
Sugars	4 g	1%
Protein	15 g	1%
Calcium	341 mg	26.23%
Iron	4 mg	21.67%
Potassium	550 mg	11.7%
Vitamin D	0 mcg	0%

Tofu Vegetable Scramble 180 cal

$6.99

% Daily Values
Calories	10 cal	1%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	<5mg	1.67%
Sodium	50 mg	2%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	8 mg	0.62%
Iron	0 mg	0.56%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Turkey Bacon 10 cal

% Daily Values
Calories	120 cal	6%
Total Fat	7.0 g	9%
Saturates	2.5 g	14%
Trans fat	0 g	1%
Cholesterol	210 mg	70.67%
Sodium	190 mg	8%
Carbs	3 g	1%
Fiber	0 g	1%
Sugars	2 g	1%
Protein	10 g	1%
Calcium	96 mg	7.38%
Iron	1 mg	7.22%
Potassium	149 mg	3.17%
Vitamin D	2 mcg	8%

Spinach, Feta & Tomato Strata 120 cal

$6.99

% Daily Values
Calories	80 cal	4%
Total Fat	3.5 g	4%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Carbs	12 g	4%
Fiber	2 g	6%
Sugars	4 g	1%
Protein	1 g	1%
Calcium	19 mg	1.46%
Iron	1 mg	2.78%
Potassium	155 mg	3.3%
Vitamin D	0 mcg	0%

Sweet Potato Home Fries 80 cal

% Daily Values
Calories	100 cal	5%
Total Fat	1.5 g	2%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	<5mg	0.67%
Sodium	100 mg	4%
Carbs	18 g	6%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	10 mg	0.77%
Iron	1 mg	5%
Potassium	30 mg	0.64%
Vitamin D	0 mcg	0%

Cinnamon Roll 100 cal

% Daily Values
Calories	410 cal	21%
Total Fat	20.0 g	26%
Saturates	10.0 g	50%
Trans fat	0 g	1%
Cholesterol	10 mg	3.33%
Sodium	330 mg	14%
Carbs	51 g	17%
Fiber	1 g	4%
Sugars	22 g	1%
Protein	5 g	1%
Calcium	60 mg	4.62%
Iron	2 mg	10.56%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Blueberry Scone 410 cal

BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.