694b50d8-8f2b-444d-a304-1f353be44984 2025-11-10 0681728e-93bc-4cbf-b66a-472912848f57
Location
Chesapeake Dining
Chesapeake Dining
Date
Monday, November 10
November 3 - 9
November 10 - 16
November 17 - 23
November 24 - 30
December 1 - 7
December 8 - 14
Monday, November 3
Tuesday, November 4
Wednesday, November 5
Thursday, November 6
Friday, November 7
Saturday, November 8
Sunday, November 9
Monday, November 10
Tuesday, November 11
Wednesday, November 12
Thursday, November 13
Friday, November 14
Saturday, November 15
Sunday, November 16
Monday, November 17
Tuesday, November 18
Wednesday, November 19
Thursday, November 20
Friday, November 21
Saturday, November 22
Sunday, November 23
Monday, November 24
Tuesday, November 25
Wednesday, November 26
Thursday, November 27
Friday, November 28
Saturday, November 29
Sunday, November 30
Monday, December 1
Tuesday, December 2
Wednesday, December 3
Thursday, December 4
Friday, December 5
Saturday, December 6
Sunday, December 7
Monday, December 8
Tuesday, December 9
Wednesday, December 10
Thursday, December 11
Friday, December 12
Saturday, December 13
Sunday, December 14
Period
Breakfast
Breakfast
Lunch
Dinner
Download Menu
My Meal
0Items 0 Cal
My Meal
You have no dishes selected, click Add items to your meal planner from the menu below.
Item name
Cal
%DV
Total
Nutritional information
% Daily Values
This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal This item has been added to My Meal You can't add this dish to your planner due to the limit reached!
Filters
Dietary and allergen information is incomplete for this menu.
Filter menu items by dietary preference or that do not contain the following allergens
Dietary Preferences
Does not contain
Clear all
All
Menu
Fresh To Go Market
Jumpstart
Jumpstart - Bar
Sweet Shop - Bar
A-Zone - Daily Feature
Menu
Fresh To Go Market
Byte Machines
Add to My Meal
Turkey Swiss Sandwich on White (Each)
1
Nutritional information
Turkey Swiss Sandwich on White
Each per portion
% Daily Values
Calories 190 cal 10%
Total Fat 8.0 g 11%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 440 mg 19%
Carbs 15 g 5%
Fiber <1g 2%
Sugars 2 g 1%
Protein 12 g 1%
Calcium 140 mg 11%
Iron 1 mg 4%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Turkey Breast (Turkey Breast, Turkey Broth. Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Flavor), Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)), Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
BLT and Cheese Wrap (Wrap)
1
Nutritional information
BLT and Cheese Wrap
Wrap per portion
% Daily Values
Calories 640 cal 32%
Total Fat 36.0 g 46%
Saturates 13.0 g 63%
Trans fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 1,260 mg 55%
Carbs 56 g 19%
Fiber 3 g 11%
Sugars 3 g 1%
Protein 23 g 1%
Calcium 449 mg 35%
Iron 4 mg 20%
Potassium 353 mg 8%
Vitamin D 0 mcg 2%
Ingredients: 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Iceberg Lettuce, Fresh Tomatoes, Shredded Mild Cheddar Cheese, Bacon (Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))), Mayonnaise (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Mustard Seed, Calcium Disodium EDTA added to protect flavor, Garlic*, Onion*. *Dehydrated).
Blackened Chicken Caesar Wrap (Each)
1
Nutritional information
Blackened Chicken Caesar Wrap
Each per portion
% Daily Values
Calories 500 cal 25%
Total Fat 23.0 g 29%
Saturates 7.0 g 33%
Trans fat 0 g 1%
Cholesterol 120 mg 40%
Sodium 1,100 mg 48%
Carbs 33 g 11%
Fiber 2 g 8%
Sugars 2 g 1%
Protein 39 g 1%
Calcium 350 mg 27%
Iron 3 mg 15%
Potassium 484 mg 10%
Vitamin D 0 mcg 0%
Ingredients: Blackened Chicken (Boneless Skinless Chicken Breasts, Olive & Canola Oil Blend (Canola Oil, Extra Virgin Olive Oil), Blackened Seasoning (Salt, Spices (paprika), Garlic, Onion, Silicon Dioxide (anti-caking agent))), 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Fresh Chopped Romaine Lettuce, Caesar Dressing (Water, Vegetable Oil (soybean and/or canola), Distilled Vinegar, Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Maltodextrin, Sugar, Salt, Contains 2% or less of: Egg Yolk, Garlic, Anchovies, Spice, Xanthan Gum, Modified Corn Starch, Potassium Sorbate (preservative), Mustard Flour, Polysorbate 60, Dextrose, Lactic Acid, Glucono-Delta-Lactone, Caramel Color, Chili Pepper, Calcium Disodium EDTA (to protect flavor), Malic Acid, Natural Flavor, Onion (dried)), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)).
Turkey Club Wrap (Wrap)
1
Nutritional information
Turkey Club Wrap
Wrap per portion
% Daily Values
Calories 730 cal 37%
Total Fat 41.0 g 53%
Saturates 14.0 g 69%
Trans fat 0 g 1%
Cholesterol 85 mg 28%
Sodium 1,650 mg 72%
Carbs 58 g 19%
Fiber 3 g 9%
Sugars 2 g 1%
Protein 30 g 1%
Calcium 450 mg 35%
Iron 4 mg 20%
Potassium 376 mg 8%
Vitamin D 0 mcg 2%
Ingredients: 12" Flour Tortilla (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate, Sorbic Acid (Preservatives)), Turkey Breast (Turkey Breast, Turkey Broth. Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Flavor), Sliced Tomatoes (Fresh Tomatoes), Shredded Mild Cheddar Cheese, Lettuce Leaf (Lettuce Green Leaf), Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)), Mayonnaise (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Mustard Seed, Calcium Disodium EDTA added to protect flavor, Garlic*, Onion*. *Dehydrated).
Bagel (Each)
1
Nutritional information
Bagel
Each per portion
% Daily Values
Calories 210 cal 11%
Total Fat 1.0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Carbs 43 g 14%
Fiber 1 g 4%
Sugars 4 g 1%
Protein 8 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 60 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bagel Plain 3 Oz (Bagel Plain Large 3 Oz (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Salt, Degerminated Yellow Corn Meal, Yeast, Soybean Oil, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Calcium Iodate, Ascorbic Acid, Enzymes), Distilled Monoglycerides, Wheat Gluten, Guar Gum, Enzymes, Sesame Flour)).
Blueberry Crumb Muffin (Ea)
1
Nutritional information
Blueberry Crumb Muffin
Ea per portion
% Daily Values
Calories 410 cal 21%
Total Fat 17.0 g 22%
Saturates 4.0 g 20%
Trans fat 0 g 1%
Cholesterol 40 mg 13%
Sodium 520 mg 23%
Carbs 59 g 20%
Fiber 1 g 4%
Sugars 33 g 1%
Protein 6 g 1%
Calcium 40 mg 3%
Iron 2 mg 11%
Potassium 171 mg 4%
Vitamin D 0 mcg 1%
Ingredients: 4 Oz Blueberry Muffin (Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil And/Or Canola Oil, Blueberries, Eggs, Neufchatel Cheese (Milk Fat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey [Milk]), Glycerin, Contains 2% Or Less Of: Palm Oil And Fractionated Palm Oil, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Wheat Gluten, Preservatives (Potassium Sorbate, Methyl Paraben, Propyl Paraben, Sodium Benzoate), Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Corn Syrup, Invert Sugar, Oat Fiber, Sodium Stearoyl Lactylate, Natural And Artifical Flavors, Mono- And Diglycerides, Carnauba Wax, Cornstarch).
Carrots & Ranch Dressing (Each)
1
Nutritional information
Carrots & Ranch Dressing
Each per portion
% Daily Values
Calories 350 cal 18%
Total Fat 33.0 g 43%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 860 mg 37%
Carbs 15 g 5%
Fiber 4 g 15%
Sugars 7 g 1%
Protein 1 g 1%
Calcium 105 mg 8%
Iron 1 mg 7%
Potassium 336 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Carrot Baby Cut, Ken's Homestyle Ranch Dressing (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose).
Celery Sticks and Peanut Butter (Each)
1
Nutritional information
Celery Sticks and Peanut Butter
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 11.0 g 14%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Carbs 8 g 3%
Fiber 2 g 9%
Sugars 4 g 1%
Protein 5 g 1%
Calcium 46 mg 4%
Iron 1 mg 4%
Potassium 357 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Fresh Celery, .75 Oz Peanut Butter Cup (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt).
Golden Delicious Apple (Each)
1
Nutritional information
Golden Delicious Apple
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 3 g 11%
Sugars 13 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 134 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Golden Delicious Apple.
Red Delicious Apple (Each)
1
Nutritional information
Red Delicious Apple
Each per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 19 g 6%
Fiber 3 g 11%
Sugars 14 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 144 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Red Delicious Apple 125 Ct.
Fresh Pineapple and Grapes (Each)
1
Nutritional information
Fresh Pineapple and Grapes
Each per portion
% Daily Values
Calories 130 cal 6%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 33 g 11%
Fiber 2 g 8%
Sugars 27 g 1%
Protein 1 g 1%
Calcium 25 mg 2%
Iron 1 mg 4%
Potassium 323 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple, Red Seedless Grapes, Green Seedless Grapes.
Fresh Red Grapes (Each)
1
Nutritional information
Fresh Red Grapes
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 39 g 13%
Fiber 2 g 7%
Sugars 37 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 433 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Red Seedless Grapes.
Fresh Mango (Each)
1
Nutritional information
Fresh Mango
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 33 g 11%
Fiber 4 g 13%
Sugars 30 g 1%
Protein 2 g 1%
Calcium 24 mg 2%
Iron 0 mg 2%
Potassium 366 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Fresh Mango (Mango Fresh).
Fresh Watermelon (Each)
1
Nutritional information
Fresh Watermelon
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber <1g 3%
Sugars 14 g 1%
Protein 1 g 1%
Calcium 16 mg 1%
Iron 1 mg 3%
Potassium 254 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Watermelon Fresh.
Carnival Cookie (2 Each)
1
Nutritional information
Carnival Cookie
2 Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 260 mg 11%
Carbs 48 g 16%
Fiber 2 g 7%
Sugars 30 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 2 mg 12%
Potassium 79 mg 2%
Vitamin D 0 mcg 0%
Ingredients: 1.33 Oz Carnival Cookie Dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margaine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Natural Flavors [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Colored Chocolate Candies (Dark Chocolate [Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor], Sugar, Artificial Coloring [Titanium Dioxide, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Blue 1 Lake, Yellow 5, Blue 1], Gum Acacia, Corn Syrup, Confectioners Glaze [Carnauba Wax, Shellac, Beeswax]), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Eggs, Contains 2% Or Less Of: Molasses, Water, Baking Soda, Salt, Natural And Artificial Flavors).
Chocolate Chip Cookie (2 Each)
1
Nutritional information
Chocolate Chip Cookie
2 Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 16.0 g 20%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 260 mg 11%
Carbs 48 g 16%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 20 mg 2%
Iron 3 mg 14%
Potassium 99 mg 2%
Vitamin D 0 mcg 1%
Ingredients: Cookie Chocolate Chip 1.33 Oz f/dough (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Eggs, Contains 2% Or Less Of: Butter (Cream [Milk], Salt), Molasses, Water, Baking Soda, Salt, Natural And Artificial Flavor).
White Chocolate Macadamia Nut Cookie (2 Each)
1
Nutritional information
White Chocolate Macadamia Nut Cookie
2 Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 16.0 g 20%
Saturates 8.0 g 40%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 250 mg 11%
Carbs 44 g 15%
Fiber 0 g 0%
Sugars 28 g 1%
Protein 4 g 1%
Calcium 40 mg 3%
Iron 2 mg 9%
Potassium 79 mg 2%
Vitamin D 0 mcg 1%
Ingredients: White Choc Macadamia Nut Cookie (Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Chocolate Chips (Sugar, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Artificial Flavor), Margarine (Palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Eggs, Macadamia Nuts, Contains 2% Or Less Of: Butter (Cream [Milk], Salt), Molasses, Water, Baking Soda, Salt, Natural And Artificial Flavors).
Strawberry Yogurt Parfait (Each)
1
Nutritional information
Strawberry Yogurt Parfait
Each per portion
% Daily Values
Calories 350 cal 17%
Total Fat 6.0 g 7%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 115 mg 5%
Carbs 65 g 22%
Fiber 3 g 10%
Sugars 33 g 1%
Protein 9 g 1%
Calcium 187 mg 14%
Iron 1 mg 7%
Potassium 401 mg 9%
Vitamin D 3 mcg 14%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3), Granola Oats and Honey Bulk Pack (Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Honey, Molasses, Sea Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness), Fresh Strawberries.
Blueberries & Yogurt Parfait (Each)
1
Nutritional information
Blueberries & Yogurt Parfait
Each per portion
% Daily Values
Calories 170 cal 8%
Total Fat 3.5 g 4%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 30 g 10%
Fiber 2 g 8%
Sugars 13 g 1%
Protein 4 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 131 mg 3%
Vitamin D 1 mcg 2%
Ingredients: Fresh Blueberries (Blueberries), Granola Oats and Honey Bulk Pack (Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Honey, Molasses, Sea Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness), Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Blueberry Yogurt Parfait (1/2 Cup)
1
Nutritional information
Blueberry Yogurt Parfait
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 1.0 g 2%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 30 g 10%
Fiber 1 g 4%
Sugars 18 g 1%
Protein 4 g 1%
Calcium 125 mg 10%
Iron 0 mg 2%
Potassium 189 mg 4%
Vitamin D 2 mcg 10%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Cereal Granola LF Crunchy Clusters (Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% OR LESS OF Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin. VITAMINS AND MINERALS: Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid.), IQF Frozen Blueberries.
Broccoli with Ranch (Each)
1
Nutritional information
Broccoli with Ranch
Each per portion
% Daily Values
Calories 340 cal 17%
Total Fat 33.0 g 43%
Saturates 4.5 g 23%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 790 mg 34%
Carbs 11 g 4%
Fiber 3 g 11%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 115 mg 9%
Iron 1 mg 5%
Potassium 373 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Broccoli Florets Mini Fresh, Ken's Homestyle Ranch Dressing (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose).
Chips & Salsa (Each)
1
Nutritional information
Chips & Salsa
Each per portion
% Daily Values
Calories 180 cal 9%
Total Fat 7.0 g 9%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Carbs 24 g 8%
Fiber 3 g 9%
Sugars 4 g 1%
Protein 3 g 1%
Calcium 40 mg 3%
Iron 0 mg 3%
Potassium 202 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Pico De Gallo (5x6 Fresh Tomatoes, Yellow Onion(s), Fresh Cilantro, Green Onion, Fresh Jalapeno Pepper, Granulated Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Chip Tortilla Round Crispy Tostitos (Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Salt).
Pepperoni and Cheese with Honey Mustard (Each)
1
Nutritional information
Pepperoni and Cheese with Honey Mustard
Each per portion
% Daily Values
Calories 630 cal 32%
Total Fat 56.0 g 72%
Saturates 25.0 g 124%
Trans fat 0 g 1%
Cholesterol 130 mg 43%
Sodium 1,380 mg 60%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 27 g 1%
Calcium 617 mg 47%
Iron 1 mg 6%
Potassium 184 mg 4%
Vitamin D 1 mcg 3%
Ingredients: Cheese Cube Variety (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). Pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes. Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Dressing Honey Mustard (Soybean Oil, Prepared Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric), Vinegar, Sugar, Water, Egg Yolk, Honey, Contains Less Than 2% Of: Salt, Xanthan Gum, Spice, Paprika).
Caesar Salad (Salad)
1
Nutritional information
Caesar Salad
Salad per portion
% Daily Values
Calories 110 cal 6%
Total Fat 6.0 g 7%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 350 mg 15%
Carbs 9 g 3%
Fiber 2 g 9%
Sugars 1 g 1%
Protein 8 g 1%
Calcium 229 mg 18%
Iron 1 mg 7%
Potassium 305 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Fresh Chopped Romaine Lettuce, Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)), Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Chicken Caesar Salad (Each)
1
Nutritional information
Chicken Caesar Salad
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 10.0 g 12%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 70 mg 23%
Sodium 450 mg 20%
Carbs 9 g 3%
Fiber 2 g 9%
Sugars 1 g 1%
Protein 25 g 1%
Calcium 232 mg 18%
Iron 1 mg 8%
Potassium 524 mg 11%
Vitamin D 0 mcg 0%
Ingredients: Fresh Chopped Romaine Lettuce, Boneless Grilled Chicken Breast (Boneless Skinless Chicken Breasts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)), Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of: High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (Preservative), Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness)).
Chef Salad (Each)
1
Nutritional information
Chef Salad
Each per portion
% Daily Values
Calories 540 cal 27%
Total Fat 40.0 g 52%
Saturates 15.0 g 76%
Trans fat 1.0 g 1%
Cholesterol 285 mg 95%
Sodium 1,440 mg 63%
Carbs 11 g 4%
Fiber 3 g 9%
Sugars 4 g 1%
Protein 33 g 1%
Calcium 487 mg 37%
Iron 3 mg 14%
Potassium 521 mg 11%
Vitamin D 1 mcg 6%
Ingredients: Fresh Chopped Romaine Lettuce, Shredded Mild Cheddar Cheese, Peeled Hardcooked Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Pit Ham (WATER ADDED Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (Turkey Breast, Turkey Broth. Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Flavor), Ken's Homestyle Ranch Dressing (Soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Corn Starch, Buttermilk Solids, Sugar, Garlic (Dried), Spice, Citric Acid, Xanthan Gum, Onion (Dried), Sorbic Acid (Preservative), Calcium Disodium Edta, Maltodextrin, Whey, Milk, Natural Flavor, Egg Whites, Lactose), Fresh Tomatoes.
Hard Boiled Eggs (2 Eggs)
1
Nutritional information
Hard Boiled Eggs
2 Eggs per portion
% Daily Values
Calories 150 cal 8%
Total Fat 10.0 g 12%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 355 mg 119%
Sodium 115 mg 5%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 12 g 1%
Calcium 48 mg 4%
Iron 2 mg 11%
Potassium 125 mg 3%
Vitamin D 2 mcg 10%
Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).
Cobb Salad (Each)
1
Nutritional information
Cobb Salad
Each per portion
% Daily Values
Calories 390 cal 20%
Total Fat 24.0 g 30%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 115 mg 38%
Sodium 700 mg 30%
Carbs 13 g 4%
Fiber 6 g 23%
Sugars 4 g 1%
Protein 36 g 1%
Calcium 156 mg 12%
Iron 2 mg 10%
Potassium 1,010 mg 21%
Vitamin D 0 mcg 0%
Ingredients: Boneless Grilled Chicken Breast (Boneless Skinless Chicken Breasts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper), Fresh Chopped Romaine Lettuce, Grape Tomatoes, Fresh Avocado, Fresh Red Onion(s), Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Bacon (Pork Bacon (Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite))).
Caprese Sandwich (Sandwich)
1
Nutritional information
Caprese Sandwich
Sandwich per portion
% Daily Values
Calories 520 cal 26%
Total Fat 29.0 g 37%
Saturates 9.0 g 44%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 740 mg 32%
Carbs 49 g 16%
Fiber 3 g 10%
Sugars 3 g 1%
Protein 17 g 1%
Calcium 219 mg 17%
Iron 3 mg 17%
Potassium 207 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Ciabatta Bread (3 Oz Parbaked Ciabatta Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Yeast)), Fresh Roma Tomatoes, Cheese Mozzarella Fresh Log (Pasteurized Milk, Vinegar, Enzymes, Salt), Balsamic Vinaigrette Metropolitan (Soybean Oil, Balsamic Vinegar, Water, Sugar, Contains Less Than 2% Of Salt, Garlic, Distilled Vinegar, Caramel Color, Xanthan Gum, Spice, Oleoresin Paprika (Color), Natural Flavor), Pesto Homemade- NUT Free (Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil, Fresh Garlic, Ground Black Pepper), Fresh Basil.
Chicken Salad on Croissant (Each)
1
Nutritional information
Chicken Salad on Croissant
Each per portion
% Daily Values
Calories 540 cal 27%
Total Fat 31.0 g 40%
Saturates 11.0 g 55%
Trans fat 0 g 1%
Cholesterol 90 mg 30%
Sodium 810 mg 35%
Carbs 41 g 14%
Fiber 1 g 5%
Sugars 6 g 1%
Protein 25 g 1%
Calcium 28 mg 2%
Iron 3 mg 19%
Potassium 114 mg 2%
Vitamin D 0 mcg 2%
Ingredients: Chicken Salad (Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast With Rib Meat), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Chicken Stock (Hot Water, Gluten Free Low Sodium Chicken Soup Base (Chicken Meat And Natural Chicken Juices, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Salt, Corn Starch, 2% Or Less Of Vegetable Oil (Corn And/Or Canola Oil), Disodium Inosinate, Dried Chicken Broth, Turmeric And Annatto (Color), Potato Starch, Disodium Guanylate, Chicken Fat, Paprika (Color), Dried Chicken, Sugar, Spices, Papain, Citric Acid)), Diced Fresh Celery, Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Peeled & Diced Fresh Red Onion(s), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Granulated Garlic, Ground Black Pepper, Granulated Onion, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, And Nutmeg)), Croissant Butter Sliced 3 Oz with Egg (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Butter (Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Sugar, Yeast, Less Than 2% of Nonfat Milk, Salt, Ascorbic Acid, Enzymes).
Ham and Provolone on Brioche (Each)
1
Nutritional information
Ham and Provolone on Brioche
Each per portion
% Daily Values
Calories 670 cal 34%
Total Fat 36.0 g 46%
Saturates 14.0 g 71%
Trans fat 0 g 1%
Cholesterol 130 mg 43%
Sodium 1,670 mg 73%
Carbs 55 g 18%
Fiber 1 g 4%
Sugars 17 g 1%
Protein 32 g 1%
Calcium 361 mg 28%
Iron 3 mg 18%
Potassium 261 mg 6%
Vitamin D 0 mcg 1%
Ingredients: Pit Ham (WATER ADDED Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Brioche Bun (Brioche Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter (Salted), Margarine [Palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Annatto (Color), Vitamin A Palmitate], Eggs, Contains 2% or less of the following: Yeast, Wheat Gluten, Salt, Corn Flour, Soybean Oil, Spices (Turmeric and Paprika), Mono & Diglycerides, Natural & Artificial Flavors, Modified Corn Starch, Citric Acid, Potassium Sorbate (Preservative), Xanthan Gum, Sodium Benzoate (Preservative), Ascorbic Acid, Calcium Sulfate)), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Honey Dijon Dressing.
Roast Beef & Cheese Ciabatta (Each)
1
Nutritional information
Roast Beef & Cheese Ciabatta
Each per portion
% Daily Values
Calories 550 cal 27%
Total Fat 16.0 g 21%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 95 mg 31%
Sodium 1,420 mg 62%
Carbs 60 g 20%
Fiber 8 g 29%
Sugars 4 g 1%
Protein 43 g 1%
Calcium 317 mg 24%
Iron 9 mg 49%
Potassium 938 mg 20%
Vitamin D 0 mcg 1%
Ingredients: Lettuce Green Leaf, Roast Beef (Beef Rubbed With Salt, Caramel Color, Dextrose, and Natural Flavors. Contains Water, Cultured Corn Sugar and Vinegar, Salt, Sodium Phosphate, and Natural Flavors), Ciabatta Roll (3 Oz Parbaked Ciabatta Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Yeast)), Fresh Tomatoes, Sliced Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
Tuna Salad on Wheat (Each)
1
Nutritional information
Tuna Salad on Wheat
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 13.0 g 16%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 740 mg 32%
Carbs 31 g 10%
Fiber 4 g 15%
Sugars 2 g 1%
Protein 15 g 1%
Calcium 47 mg 4%
Iron 2 mg 10%
Potassium 137 mg 3%
Vitamin D 1 mcg 3%
Ingredients: Tuna Salad (Chunk Light Tuna (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Diced Celery, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Lemon Juice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate)), Bread Whole Wheat Sandwich Sysco 32g (Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten. Contains 2% or less of each of the following: wheat bran, molasses, salt, vegetable oil (canola and/or soy) yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.).
Nutritional information
% Daily Values
Clear all
Byte Machines
Click the (+) to build your item and get nutritional information
Jumpstart
Nutritional information
Vegetarian Breakfast Sausage Links
4 Oz Serving per portion
% Daily Values
Calories 110 cal 6%
Total Fat 3.0 g 4%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 10 g 3%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 14 g 1%
Calcium 94 mg 7.23%
Iron 3 mg 16.72%
Potassium 618 mg 13.15%
Vitamin D 0 mcg 0%
Ingredients: Water, Soy Protein Concentrate, Soy Protein Concentrate, Soybean Oil, Cellulose Gum, Sugar, Carrageenan, Soy Sauce (Water, Wheat, Soybeans, Sugar, Salt, Corn Syrup Solids, Hydrolyzed Soy & Corn Protein, Natural Flavors), Caramel Color, Flavoring.
Vegetarian Breakfast Sausage Links 110 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Chocolate Chip Pancakes
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 2.0 g 3%
Saturates 1.0 g 6%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 19 g 6%
Fiber <1g 3%
Sugars 6 g 1%
Protein 3 g 1%
Calcium 51 mg 3.92%
Iron 1 mg 6.44%
Potassium 45 mg 0.96%
Vitamin D 0 mcg 0%
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)), Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Chocolate Chip Pancakes 100 cal
Nutritional information
Sausage & Hashbrown Casserole
1/2 Cup per portion
% Daily Values
Calories 200 cal 10%
Total Fat 11.0 g 15%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 140 mg 47%
Sodium 440 mg 19%
Carbs 14 g 5%
Fiber 2 g 7%
Sugars 3 g 1%
Protein 12 g 1%
Calcium 191 mg 14.69%
Iron 1 mg 7.67%
Potassium 324 mg 6.89%
Vitamin D 2 mcg 8.5%
Ingredients: Frozen Shredded Hashbrown Potatoes (Potatoes. Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color), Medium Egg (Whole Shell Egg), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Shredded Mild Cheddar Cheese, Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Green Onion(s), Seasoning Rub Chipotle Creole (Paprika, Spices, Salt, Granulated Onion, Chipotle Powder, Granulated Garlic, Sugar, Silicon Dioxide, Anti Caking Agent).
Sausage & Hashbrown Casserole 200 cal
Nutritional information
Cream of Wheat
1 Cup per portion
% Daily Values
Calories 440 cal 22%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbs 94 g 31%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 14 g 1%
Calcium 34 mg 2.62%
Iron 35 mg 194.61%
Potassium 110 mg 2.34%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Cream Of Wheat (Farina (Wheat), Reduced Iron, Niacinamide, Thiamin Mononitrate, Riboflavin, Folic Acid).
Cream of Wheat 440 cal
Nutritional information
Fried Hashbrowns
4 Oz per portion
% Daily Values
Calories 300 cal 15%
Total Fat 18.0 g 24%
Saturates 3.5 g 18%
Trans fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Carbs 31 g 10%
Fiber 3 g 9%
Sugars 0 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 1 mg 5.22%
Potassium 455 mg 9.68%
Vitamin D 0 mcg 0%
Ingredients: 7 Gen Cubed Breakfast Potatoes, Soybean Frying Oil, Seasoned Salt, Ground Black Pepper.
Fried Hashbrowns 300 cal
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.0 g 4%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 2.67%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 3 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.44%
Potassium 41 mg 0.87%
Vitamin D 0 mcg 0%
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Jumpstart - Bar
Yogurt Bar
Add to My Meal
Nonfat Plain Greek Yogurt (1/3 Cup)
1
Nutritional information
Nonfat Plain Greek Yogurt
1/3 Cup per portion
% Daily Values
Calories 45 cal 2%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 25 mg 1%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 79 mg 6%
Iron 0 mg 0%
Potassium 93 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Yogurt Plain FF Greek (Cultured Pasteurized Grade A Nonfat Milk).
Vanilla Yogurt (1/3 Cup)
1
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 7%
Iron 0 mg 0%
Potassium 120 mg 3%
Vitamin D 1 mcg 7%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Lowfat Granola (1/2 Cup)
1
Nutritional information
Lowfat Granola
1/2 Cup per portion
% Daily Values
Calories 190 cal 10%
Total Fat 3.0 g 4%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Carbs 40 g 13%
Fiber 3 g 12%
Sugars 14 g 1%
Protein 4 g 1%
Calcium 16 mg 1%
Iron 2 mg 10%
Potassium 105 mg 2%
Vitamin D 1 mcg 5%
Ingredients: Cereal Granola LF Crunchy Clusters (Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% OR LESS OF Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin. VITAMINS AND MINERALS: Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid.).
Cantaloupe (Ounce)
1
Nutritional information
Cantaloupe
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 57 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe.
Honeydew Melon (Ounce)
1
Nutritional information
Honeydew Melon
Ounce per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 3 g 1%
Fiber 0 g 1%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 85 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Honeydew Melon.
Mandarin Oranges in Light Syrup (Ounce)
1
Nutritional information
Mandarin Oranges in Light Syrup
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 0%
Potassium 15 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Oranges Mandarin Sections in Light Syrup.
Fresh Pineapple Cubes (Ounce)
1
Nutritional information
Fresh Pineapple Cubes
Ounce per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 0 g 1%
Sugars 3 g 1%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 31 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple.
Nutritional information
% Daily Values
Clear all
Yogurt Bar
Click the (+) to build your item and get nutritional information
Waffle Station
Add to My Meal
Waffles (Waffle)
1
Nutritional information
Waffles
Waffle per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 4 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).
Strawberry Topping (1/2 Cup)
1
Nutritional information
Strawberry Topping
1/2 Cup per portion
% Daily Values
Calories 170 cal 8%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 38 g 13%
Fiber 2 g 6%
Sugars 32 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cnd Strawberry Pie Filling.
Syrup Bulk Hot (1 Fl Oz)
1
Nutritional information
Syrup Bulk Hot
1 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 17 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Syrup Pancake and Waffle Carbon Golden (Corn Syrup, Water, Natural & Artificial Flavor, Salt, Cellulose Gum, Potassium Sorbate (Preservative), Caramel Color, Citric Acid, Sorbic Acid).
Syrup Sugar Free Bulk (1 Fl Oz)
1
Nutritional information
Syrup Sugar Free Bulk
1 Fl Oz per portion
% Daily Values
Calories 25 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Syrup Pancake Waffle Sugar Free Carbon (Water, sorbitol, natural & artificial maple flavor, cellulose gum, salt, citric acid, potassium sorbate, xylitol, acesulfame potassium, tetrasodiium pyrophosphate, caramel color).
Whipped Cream (Tablespoon)
1
Nutritional information
Whipped Cream
Tablespoon per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Real Whipped Topping (Cream, Water, Sugar, Corn Syrup, Nonfat Milk, less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. Propellant: Nitrous Oxide.).
Nutritional information
% Daily Values
Clear all
Waffle Station
Click the (+) to build your item and get nutritional information
Sweet Shop - Bar
Cold Cereal
Add to My Meal
Cheerios (1/2 Cup)
1
Nutritional information
Cheerios
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 1.0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Carbs 10 g 3%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 2 g 1%
Calcium 51 mg 4%
Iron 4 mg 23%
Potassium 90 mg 2%
Vitamin D 1 mcg 2%
Ingredients: Cereal Cheerios GF Bulk.
Cinnamon Toast Crunch (1/2 Cup)
1
Nutritional information
Cinnamon Toast Crunch
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.5 g 2%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 11 g 4%
Fiber <1g 3%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 45 mg 3%
Iron 1 mg 7%
Potassium 0 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Cornflakes (1/2 Cup)
1
Nutritional information
Cornflakes
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Carbs 12 g 4%
Fiber 0 g 1%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 4 mg 22%
Potassium 20 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cereal Cornflakes Bulk (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt.Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Froot Loops Cereal (1/2 Cup)
1
Nutritional information
Froot Loops Cereal
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 13 g 4%
Fiber <1g 3%
Sugars 5 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 2 mg 9%
Potassium 23 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Frosted Flakes (1/2 Cup)
1
Nutritional information
Frosted Flakes
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 13 g 4%
Fiber 0 g 1%
Sugars 5 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 3 mg 16%
Potassium 12 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Frosted Flakes Bulk GF (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Lowfat Granola (1/2 Cup)
1
Nutritional information
Lowfat Granola
1/2 Cup per portion
% Daily Values
Calories 190 cal 10%
Total Fat 3.0 g 4%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Carbs 40 g 13%
Fiber 3 g 12%
Sugars 14 g 1%
Protein 4 g 1%
Calcium 16 mg 1%
Iron 2 mg 10%
Potassium 105 mg 2%
Vitamin D 1 mcg 5%
Ingredients: Cereal Granola LF Crunchy Clusters (Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% OR LESS OF Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin. VITAMINS AND MINERALS: Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid.).
Raisin Bran (1/2 Cup)
1
Nutritional information
Raisin Bran
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0.5 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 24 g 8%
Fiber 5 g 16%
Sugars 10 g 1%
Protein 3 g 1%
Calcium 15 mg 1%
Iron 5 mg 30%
Potassium 171 mg 4%
Vitamin D 1 mcg 5%
Ingredients: Raisin Bran (Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Malt Extract, Salt, Molasses, Annatto (For Color), Reduced Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin A Palmitate, Citric Acid, Vitamin D, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin B12, Folate (Folic Acid)).
Rice Krispies (1/2 Cup)
1
Nutritional information
Rice Krispies
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 4%
Carbs 13 g 4%
Fiber 0 g 0%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 56 mg 4%
Iron 4 mg 22%
Potassium 0 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Cereal Crisp Rice Bulk (Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Ferric Orthophosphate (Iron), Zinc (Zinc Oxide)).
Nutritional information
% Daily Values
Clear all
Cold Cereal
Click the (+) to build your item and get nutritional information
A-Zone - Daily Feature
Nutritional information
Apple, Greens & Ginger Smoothie
Serving(s) per portion
% Daily Values
Calories 220 cal 11%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 56 g 19%
Fiber 4 g 14%
Sugars 51 g 1%
Protein 2 g 1%
Calcium 42 mg 3.23%
Iron 1 mg 7.33%
Potassium 321 mg 6.83%
Vitamin D 0 mcg 0%
Ingredients: Apple Juice from Concentrate (Water, Juice Base Apple 5x1 (Concentrated Apple Juice, Water, Natural Flavors, Ascorbic Acid (Vitamin C), Potassium Citrate)), IQF Pineapple Chunks, 100 Ct Granny Smith Apple(s), Fresh Diced Mango (Fresh Mangos), Fresh Baby Spinach, Honey, Ground Ginger.
Apple, Greens & Ginger Smoothie 220 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Privacy Policy | Terms | CA Residents