4a90a6ea-8ffb-41e2-b3c3-11ed0fa9bbd1 2026-10-24 7b64be20-7985-4eb6-b04e-453f5cf7ae2c
Location
Bears Den
Bears Den
Tech Spot
Date
Saturday, October 24
October 12 - 18
October 19 - 25
October 26 - November 1
November 2 - 8
November 9 - 15
November 16 - 22
Monday, October 12
Tuesday, October 13
Wednesday, October 14
Thursday, October 15
Friday, October 16
Saturday, October 17
Sunday, October 18
Monday, October 19
Tuesday, October 20
Wednesday, October 21
Thursday, October 22
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Wednesday, October 28
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Saturday, October 31
Sunday, November 1
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Nutritional information
Chicken Tender Biscuit
Each per portion
% Daily Values
Calories 370 cal 18%
Total Fat 20.0 g 25%
Saturated Fat 7.0 g 36%
Trans Fat 1.0 g 1%
Cholesterol 25 mg 8.67%
Sodium 840 mg 36%
Carbs 34 g 11%
Fiber <1g 2%
Sugars 2 g 1%
Added Sugars 2 g 4%
Protein 12 g 1%
Calcium 35 mg 2.69%
Iron 2 mg 11.11%
Potassium 140 mg 2.98%
Vitamin D 0 mcg 0%
Ingredients: Biscuit 2.2 Oz (Dough Biscuit 2.2 Oz ZTF (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Palm Kernel Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Dextrose, Dough Conditioner (Enzymes))), Fried Chicken Tenders (Ckd Sel Golden Crisp Chicken Tender (Portioned Chicken Tenders With Rib Meat, Water, Seasoning [Maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (Carrot, Onion, Celery), Carrot Powder And Garlic Powder], Sodium Phosphates, Salt, Modified Food Starch. BREADED WITH: Wheat Flour, Water, Bleached Wheat Flour, Salt, Wheat Gluten, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Yellow Corn Flour, Onion Powder, Dextrose, Garlic Powder, Yeast, Spice, Extractives Of Paprika, Annatto, And Turmeric, Disodium Inosinate And Disodium Guanylate. Breading Set In Vegetable Oil), Soybean Frying Oil).
Chicken Tender Biscuit 370 cal
Soupside
Nutritional information
Cereal Oatmeal Instant Assort .98 Oz
Each per portion
% Daily Values
Calories 100 cal 5%
Total Fat 1.5 g 2%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Carbs 21 g 7%
Fiber 2 g 8%
Sugars 8 g 1%
Added Sugars 0 g 0%
Protein 2 g 1%
Calcium 68 mg 5.23%
Iron 2 mg 13.33%
Potassium 91 mg 1.94%
Vitamin D 0 mcg 0%
Ingredients: Cereals QUAKER Instant Oatmeal apples and cinnamon dry.
Cereal Oatmeal Instant Assort .98 Oz 100 cal
Sweet Shop
Nutritional information
Chocolate Chip Muffin
Muffin per portion
% Daily Values
Calories 380 cal 19%
Total Fat 20.0 g 26%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 1%
Cholesterol 60 mg 20%
Sodium 230 mg 10%
Carbs 49 g 16%
Fiber 1 g 4%
Sugars 29 g 1%
Added Sugars 29 g 60%
Protein 4 g 1%
Calcium 42 mg 3.23%
Iron 1 mg 5.56%
Potassium 106 mg 2.26%
Vitamin D 0 mcg 0%
Ingredients: Batter Muffin Chocolate Chip (Sugar, Bleached Wheat Flour, Eggs, Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an emulsifier), Vanilla], Soybean Oil, Water, Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Mono and Diglycerides, Natural Flavor, Rice Starch, Buttermilk Solids, Salt, Xanthan Gum, Enzyme), Pan Coating Spray.
Chocolate Chip Muffin 380 cal
Breads & Toppings
Breads
Add to My Meal
Bagel (Each)
1
Nutritional information
Bagel
Each per portion
% Daily Values
Calories 210 cal 11%
Total Fat 1.0 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Carbs 43 g 14%
Fiber 1 g 4%
Sugars 4 g 1%
Added Sugars 0 g 0%
Protein 8 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 60 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bagel Plain Large 3 Oz (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Salt, Degerminated Yellow Corn Meal, Yeast, Soybean Oil, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Calcium Iodate, Ascorbic Acid, Enzymes), Distilled Monoglycerides, Wheat Gluten, Guar Gum, Enzymes, Sesame Flour).
Sliced Wheat Bread (Slice(s))
1
Nutritional information
Sliced Wheat Bread
Slice(s) per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.0 g 1%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Carbs 10 g 3%
Fiber 1 g 5%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 3 g 1%
Calcium 37 mg 3%
Iron 1 mg 3%
Potassium 58 mg 1%
Vitamin D 0 mcg 0%
Ingredients: 24 Oz Wheat Bread Pullman Loaf.
Sliced White Bread (Slice(s))
1
Nutritional information
Sliced White Bread
Slice(s) per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Carbs 13 g 4%
Fiber <1g 2%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 2 g 1%
Calcium 10 mg 1%
Iron 1 mg 4%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)).
Instant Oatmeal (1.5 Oz Pk)
1
Nutritional information
Instant Oatmeal
1.5 Oz Pk per portion
% Daily Values
Calories 160 cal 8%
Total Fat 2.0 g 3%
Saturated Fat 0 g 2%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Carbs 33 g 11%
Fiber 4 g 13%
Sugars 12 g 1%
Added Sugars 0 g 0%
Protein 4 g 1%
Calcium 104 mg 8%
Iron 4 mg 21%
Potassium 141 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Cereals QUAKER Instant Oatmeal apples and cinnamon dry.
Honey (Tablespoon)
1
Nutritional information
Honey
Tablespoon per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 0 g 0%
Sugars 17 g 1%
Added Sugars 17 g 35%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Honey.
Jelly (Each)
1
Nutritional information
Jelly
Each per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Added Sugars 6 g 10%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Assorted Jelly (Concord Grape Jelly: Concord Grape Juice, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate. Strawberry Jam: Strawberries, High Fructose Corn Syrup, Corn Syrup, Sugar, Fruit Pectin, Citric Acid).
Peanut Butter Cup (Cup)
1
Nutritional information
Peanut Butter Cup
Cup per portion
% Daily Values
Calories 130 cal 6%
Total Fat 11.0 g 14%
Saturated Fat 2.0 g 11%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Carbs 5 g 2%
Fiber 1 g 4%
Sugars 2 g 1%
Added Sugars 0 g 0%
Protein 5 g 1%
Calcium 10 mg 1%
Iron 0 mg 2%
Potassium 119 mg 3%
Vitamin D 0 mcg 0%
Ingredients: .75 Oz Peanut Butter Cup (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt).
Nutritional information
% Daily Values
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Breads
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Jumpstart
Nutritional information
Pork Bacon
Slice(s) per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturated Fat 1.0 g 6%
Trans Fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 3 g 1%
Calcium 6 mg 0.46%
Iron 0 mg 1.11%
Potassium 47 mg 1%
Vitamin D 0 mcg 0.5%
Ingredients: Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon 40 cal
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturated Fat 3.0 g 16%
Trans Fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Ham & Cheese Quiche
Slice per portion
% Daily Values
Calories 410 cal 21%
Total Fat 24.0 g 30%
Saturated Fat 10.0 g 48%
Trans Fat 0 g 1%
Cholesterol 230 mg 76%
Sodium 910 mg 39%
Carbs 27 g 9%
Fiber 1 g 5%
Sugars 5 g 1%
Added Sugars 1 g 2%
Protein 21 g 1%
Calcium 300 mg 23.08%
Iron 2 mg 13.33%
Potassium 295 mg 6.28%
Vitamin D 2 mcg 8.5%
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), 10" Unbaked Pie Shells, 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Ham & Cheese Quiche 410 cal
Nutritional information
Tater Tots
3 Oz per portion
% Daily Values
Calories 230 cal 12%
Total Fat 19.0 g 24%
Saturated Fat 3.0 g 16%
Trans Fat 1.0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.11%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Soybean Frying Oil.
Tater Tots 230 cal
Greens
Breakfast Bar
Add to My Meal
Cereal Granola LF Crunchy Clusters (1/2 Cup)
1
Nutritional information
Cereal Granola LF Crunchy Clusters
1/2 Cup per portion
% Daily Values
Calories 170 cal 8%
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Carbs 35 g 12%
Fiber 3 g 11%
Sugars 12 g 1%
Added Sugars 0 g 0%
Protein 4 g 1%
Calcium 14 mg 1%
Iron 2 mg 9%
Potassium 94 mg 2%
Vitamin D 1 mcg 4%
Ingredients: Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% OR LESS OF Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin. VITAMINS AND MINERALS: Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid..
Cottage Cheese (1/2 Cup)
1
Nutritional information
Cottage Cheese
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 1.5 g 2%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 340 mg 15%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Added Sugars 1 g 2%
Protein 13 g 1%
Calcium 112 mg 9%
Iron 0 mg 0%
Potassium 161 mg 3%
Vitamin D 0 mcg 0%
Ingredients: 1% Small Curd Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme).
Semi-Sweet Chocolate Chips (Tablespoon)
1
Nutritional information
Semi-Sweet Chocolate Chips
Tablespoon per portion
% Daily Values
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 3.0 g 4%
Saturated Fat 2.0 g 9%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 7 g 2%
Fiber 0 g 1%
Sugars 6 g 1%
Added Sugars 6 g 10%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 28 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor).
Boiled Eggs (Each)
1
Nutritional information
Boiled Eggs
Each per portion
% Daily Values
Calories 140 cal 7%
Total Fat 10.0 g 13%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 1%
Cholesterol 370 mg 123%
Sodium 140 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 12 g 1%
Calcium 60 mg 5%
Iron 2 mg 11%
Potassium 140 mg 3%
Vitamin D 2 mcg 10%
Ingredients: Egg Whole Fresh (Whole Shell Eggs).
Fruit Cocktail in Light Syrup (1/2 Cup)
1
Nutritional information
Fruit Cocktail in Light Syrup
1/2 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 19 g 6%
Fiber 1 g 4%
Sugars 17 g 1%
Added Sugars 8 g 15%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 2%
Potassium 110 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fruit cocktail (peach and pineapple and pear and grape and cherry) canned light syrup solids and liquids.
Cherry Gelatin (3 Oz)
1
Nutritional information
Cherry Gelatin
3 Oz per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Carbs 13 g 4%
Fiber 0 g 0%
Sugars 12 g 1%
Added Sugars 12 g 25%
Protein 1 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 1 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Water, Assorted Red Gelatin (Lemon: Sugar, Dextrose, Gelatin, Fumaric Acid, Sodium Citrate, Disodium Phosphate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Yellow 6 Lime: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Yellow 5, Yellow 5 Lake, Blue 1, Blue 1 Lake Orange: Sugar, Dextrose, Gelatin, Fumaric Acid, Disodium Phosphate, Sodium Citrate, Malic Acid, Citric Acid, Natural and Artificial Flavor, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Yellow 6, Yellow 6 Lake).
Green Seedless Grapes (1/2 Cup)
1
Nutritional information
Green Seedless Grapes
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 14 g 5%
Fiber <1g 3%
Sugars 13 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 11 mg 1%
Iron 0 mg 1%
Potassium 153 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Grapes american type (slip skin) raw.
Red Seedless Grapes (1/2 Cup)
1
Nutritional information
Red Seedless Grapes
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 15 g 5%
Fiber <1g 3%
Sugars 12 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 153 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Grapes red or green (European type such as Thompson seedless) raw.
Mandarin Oranges (1/4 Cup)
1
Nutritional information
Mandarin Oranges
1/4 Cup per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 0 g 1%
Sugars 4 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 56 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Oranges Mandarin Sections in Juice (Mandarin Oranges, White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, Ascorbic Acid (Vitamin C) To Promote Color Retention, And Citric Acid).
Sliced Peaches in Juice (1/2 Cup)
1
Nutritional information
Sliced Peaches in Juice
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 14 g 5%
Fiber 2 g 6%
Sugars 13 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 7 mg 1%
Iron 0 mg 2%
Potassium 159 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Peaches, Water, Pear Juice from Concentrate.
Fresh Pineapple ()
1
Nutritional information
Fresh Pineapple
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturated Fat - -
Trans Fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Added Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Fresh Pineapple.
Fresh Strawberries (Ounce)
1
Nutritional information
Fresh Strawberries
Ounce per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 43 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Strawberries raw.
Watermelon Cubes (6 Oz Portion)
1
Nutritional information
Watermelon Cubes
6 Oz Portion per portion
% Daily Values
Calories 35 cal 2%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 9 g 3%
Fiber 0 g 1%
Sugars 7 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 125 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Watermelon Fresh.
Vanilla Greek Yogurt (1/2 Cup)
1
Nutritional information
Vanilla Greek Yogurt
1/2 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol <5mg 1%
Sodium 35 mg 1%
Carbs 14 g 5%
Fiber 0 g 0%
Sugars 14 g 1%
Added Sugars 0 g 0%
Protein 9 g 1%
Calcium 113 mg 9%
Iron 0 mg 0%
Potassium 98 mg 2%
Vitamin D 1 mcg 6%
Ingredients: Removed: GREEK YOGURT VANILLA OIKOS.
Non Fat Strawberry Yogurt (1/2 Cup)
1
Nutritional information
Non Fat Strawberry Yogurt
1/2 Cup per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol <5mg 1%
Sodium 50 mg 2%
Carbs 19 g 6%
Fiber <1g 2%
Sugars 15 g 1%
Added Sugars 0 g 0%
Protein 3 g 1%
Calcium 288 mg 22%
Iron 0 mg 0%
Potassium 139 mg 3%
Vitamin D 159 mcg 794%
Ingredients: Yogurt strawberry nonfat upstate.
Low Fat Vanilla Yogurt (1/2 Cup)
1
Nutritional information
Low Fat Vanilla Yogurt
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Carbs 20 g 7%
Fiber 0 g 0%
Sugars 14 g 1%
Added Sugars 11 g 20%
Protein 3 g 1%
Calcium 120 mg 9%
Iron 0 mg 0%
Potassium 160 mg 3%
Vitamin D 2 mcg 10%
Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Corn Starch, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.
Nutritional information
% Daily Values
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Breakfast Bar
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Jumpstart - Bar
Waffles
Add to My Meal
Waffles (Waffle)
1
Nutritional information
Waffles
Waffle per portion
% Daily Values
Calories 380 cal 19%
Total Fat 4.0 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1,160 mg 50%
Carbs 74 g 25%
Fiber 1 g 5%
Sugars 7 g 1%
Added Sugars 0 g 0%
Protein 7 g 1%
Calcium 421 mg 32%
Iron 5 mg 28%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Mix Pancake and Waffle (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Contains 2% Or Less Of The Following: Natural And Artificial Flavors (Dextrose, Maltodextrin, Starch, Silicon Dioxide), Salt, Yellow Corn Flour, Buttermilk Solids, Malted Barley Extract).
Syrup Bulk Hot (1 Fl Oz)
1
Nutritional information
Syrup Bulk Hot
1 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 17 g 1%
Added Sugars 17 g 35%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Syrup Pancake and Waffle Carbon Golden (Corn Syrup, Water, Natural & Artificial Flavor, Salt, Cellulose Gum, Potassium Sorbate (Preservative), Caramel Color, Citric Acid, Sorbic Acid).
Nutritional information
% Daily Values
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Cinnamon Toast Crunch (1/2 Cup)
1
Nutritional information
Cinnamon Toast Crunch
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 11 g 4%
Fiber <1g 3%
Sugars 4 g 1%
Added Sugars 4 g 8%
Protein 1 g 1%
Calcium 45 mg 3%
Iron 1 mg 7%
Potassium 0 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Cinnamon Toast Crunch Bulk Cereal (hole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Cocoa Puffs (1/2 Cup)
1
Nutritional information
Cocoa Puffs
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0.5 g 1%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 12 g 4%
Fiber <1g 3%
Sugars 5 g 1%
Added Sugars 0 g 0%
Protein 1 g 1%
Calcium 52 mg 4%
Iron 2 mg 13%
Potassium 39 mg 1%
Vitamin D 1 mcg 2%
Ingredients: Cereal Cocoa Puff Bulk.
Froot Loops Cereal (1/2 Cup)
1
Nutritional information
Froot Loops Cereal
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0.5 g 1%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Carbs 13 g 4%
Fiber <1g 3%
Sugars 5 g 1%
Added Sugars 5 g 10%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 2 mg 9%
Potassium 23 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
Frosted Flakes (1/2 Cup)
1
Nutritional information
Frosted Flakes
1/2 Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Carbs 13 g 4%
Fiber 0 g 1%
Sugars 5 g 1%
Added Sugars 5 g 10%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 3 mg 16%
Potassium 12 mg 0%
Vitamin D 1 mcg 4%
Ingredients: Frosted Flakes Bulk GF (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12).
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Tea Green Bag Teavana (Each)
1
Nutritional information
Tea Green Bag Teavana
Each per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 8 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Green Tea, Spearmint, Lemon Verbena, Lemongrass, Natural Flavor.
Tea Teavana Ice Passion (Each)
1
Nutritional information
Tea Teavana Ice Passion
Each per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturated Fat - -
Trans Fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Added Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Tea Teavana Ice Passion.
Apple Juice Blend From Concentrate 4x1 (Cup)
1
Nutritional information
Apple Juice Blend From Concentrate 4x1
Cup per portion
% Daily Values
Calories 110 cal 6%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 25 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 9 mg 1%
Iron 0 mg 0%
Potassium 260 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Apple Juice From Concentrate, Filtered Water, Ascorbic Acid (Vitamin C), White Grape Juice From Concentrate, Citric Acid. Preserved With Less Than 1/10 Of 1% Potassium Sorbate And Sodium Benzoate.
Bag In Box Gold Peak Black Tea Sweet (8 Oz.)
1
Nutritional information
Bag In Box Gold Peak Black Tea Sweet
8 Oz. per portion
% Daily Values
Calories 90 cal 5%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 23 g 8%
Fiber 0 g 0%
Sugars 23 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: premium brewed blend of black teas using filtered water, cane sugar, citric acid, natural flavors, ascorbic acid (vitamin c)..
Cherry Coke (12 Fl Oz)
1
Nutritional information
Cherry Coke
12 Fl Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 39 g 13%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cherry Coke Bag In Box, Water.
Coke Classic (12 Fl Oz)
1
Nutritional information
Coke Classic
12 Fl Oz per portion
% Daily Values
Calories 140 cal 7%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Carbs 40 g 13%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Classic Coke Bag In Box (Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine.), Water.
Coke Zero (12 Fl Oz)
1
Nutritional information
Coke Zero
12 Fl Oz per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 62 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Bag In Box Coke Zero (Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate, Natural Flavors, Potassium Citrate, Acesulfame Potassium, Caffeine), Water.
Hi-C Flashin Fruit Punch (12 Fl Oz)
1
Nutritional information
Hi-C Flashin Fruit Punch
12 Fl Oz per portion
% Daily Values
Calories 150 cal 8%
Total Fat 0 g 1%
Saturated Fat 0 g 1%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 37 g 12%
Fiber 0 g 1%
Sugars 35 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 10 mg 1%
Iron 1 mg 4%
Potassium 398 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Hi-C Fruit Punch BIB, Water.
Lemonade Light from BIB (8 Fl Oz)
1
Nutritional information
Lemonade Light from BIB
8 Fl Oz per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 1 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Water, Bag In Box Lemonade Light.
Minute Maid Orange Juice (Ounce)
1
Nutritional information
Minute Maid Orange Juice
Ounce per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber 0 g 0%
Sugars 3 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 57 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Orange Juice Minute Maid.
Pibb Xtra (8 Fl Oz)
1
Nutritional information
Pibb Xtra
8 Fl Oz per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 24 g 8%
Fiber 0 g 0%
Sugars 0 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 13 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pibb Extra Bag In Box, Water.
Powerade Mountain Blast (12 Fl Oz)
1
Nutritional information
Powerade Mountain Blast
12 Fl Oz per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Carbs 26 g 9%
Fiber 0 g 0%
Sugars 20 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 2%
Potassium 59 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Powerade Mtn Blast Bag In Box, Water.
Sprite (12 Fl Oz)
1
Nutritional information
Sprite
12 Fl Oz per portion
% Daily Values
Calories 130 cal 7%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Carbs 36 g 12%
Fiber 0 g 0%
Sugars 36 g 1%
Added Sugars 0 g 0%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sprite Bag In Box, Water.
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BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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