6076342f-66d9-483a-9e87-237f733ce0d8 2026-10-25 6643d2c5-7b6d-44c0-ad1e-5fe457c6a012
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Commons Dining
Commons Dining
Marketplace
Date
Sunday, October 25
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Soupside
Sweet Shop
Jumpstart
BeWell
Sweet Shop - Bar
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Flame
Nutritional information
Egg Bacon & Cheese Bagel Sandwich
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 140 mg | 46.33% |
| Sodium | 700 mg | 30% |
| Carbs | 45 g | 15% |
| Fiber | 1 g | 4% |
| Sugars | 4 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 18 g | 1% |
| Calcium | 127 mg | 9.77% |
| Iron | 0 mg | 1.11% |
| Potassium | 173 mg | 3.68% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Bagel Plain 3 Oz (Bagel Plain Large 3 Oz (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Salt, Degerminated Yellow Corn Meal, Yeast, Soybean Oil, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Calcium Iodate, Ascorbic Acid, Enzymes), Distilled Monoglycerides, Wheat Gluten, Guar Gum, Enzymes, Sesame Flour)), Egg Patty Round 3.5" 1.5 Oz (Whole Eggs, Water, Soybean Oil, Modificed Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Citric Acid.), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Egg Bacon & Cheese Bagel Sandwich
380 cal
Soupside
Nutritional information
Oatmeal
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 27 g | 9% |
| Fiber | 4 g | 14% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 5 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 2 mg | 8.33% |
| Potassium | 149 mg | 3.17% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Quick Cooking Oats (Whole Grain Rolled Oats), Water.
Oatmeal
150 cal
Nutritional information
Dried Cranberries
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 17 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 15 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0.15% |
| Iron | 0 mg | 0.56% |
| Potassium | 10 mg | 0.21% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dried Cranberries.
Dried Cranberries
60 cal
Nutritional information
Brown Sugar
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Added Sugars | 9 g | 20% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.56% |
| Potassium | 12 mg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Light Brown Sugar.
Brown Sugar
35 cal
Nutritional information
Toasted Almonds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 8.0 g | 11% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 37 mg | 2.85% |
| Iron | 1 mg | 2.78% |
| Potassium | 103 mg | 2.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Almonds.
Toasted Almonds
90 cal
Sweet Shop
Nutritional information
Cinnamon Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 100 mg | 4% |
| Carbs | 18 g | 6% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Added Sugars | 4 g | 8% |
| Protein | 2 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 1 mg | 5% |
| Potassium | 30 mg | 0.64% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.25 Oz Cinnamon Roll Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Maltodextrin, Eggs, Salt, Cinnamon, Distilled Monoglycerides, Modified Corn Starch, Molasses, Datem, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gel, Colored With (Caramel Color, Beta Carotene), Cellulose Gum, Ascorbic Acid, Enzymes).
Cinnamon Roll
100 cal
Nutritional information
Danish
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 16% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 75 mg | 24.33% |
| Sodium | 280 mg | 12% |
| Carbs | 31 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 18 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 29 mg | 2.23% |
| Iron | 1 mg | 6.11% |
| Potassium | 53 mg | 1.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 2.25 Oz Assorted Danish.
Danish
240 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 16% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 420 mg | 139.33% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 13 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0% |
| Potassium | 107 mg | 2.28% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs
150 cal
Nutritional information
Sausage Links
2 Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 19.0 g | 25% |
| Saturated Fat | 7.0 g | 36% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.67% |
| Sodium | 430 mg | 19% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 6 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 0 mg | 2.22% |
| Potassium | 121 mg | 2.57% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Sausage Link (Pork, Water, Salt, Contains 2% or less of: Sugar, Spices, Chili Pepper, Flavoring).
Sausage Links
200 cal
Nutritional information
Buttermilk Pancakes
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturated Fat | - | - |
| Trans Fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Added Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).
Buttermilk Pancakes
BeWell
BeWell Chilaca Bowl
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Shredded Beef Birria (Ounce)
1
Nutritional information
Shredded Beef Birria
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 270 cal | 14% |
| Total Fat | 20.0 g | 25% |
| Saturated Fat | 7.0 g | 37% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 60 mg | 20% |
| Sodium | 270 mg | 12% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 15 g | 1% |
| Calcium | 21 mg | 2% |
| Iron | 3 mg | 14% |
| Potassium | 362 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Neck Off Beef Chuck Roll, Au Jus (Water, Instant Brown Gravy Mix (Modified Cornstarch, Maltodextrin, Wheat Flour, Salt, Soybean Oil, Beef Fat (Beef Fat, Tocopherol, Citric Acid), Dried Malted Barley Extract, Sugar, 2% Or Less Of Whey, Yeast Extract, Hydrolyzed Soy, Corn And Wheat Proteins, Potassium Chloride, Onion Powder, Disodium Inosinate, Spices, Lactic Acid, Corn Syrup Solids, Tapioca Starch, Disodium Guanylate, Natural Flavors, Beef Broth, Garlic Powder)), Fresh Roma Tomatoes, Fresh Yellow Onion, Pepper Ancho Dried, Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Dried Guajillo Chili Pepper, Ground Ginger, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Cloves (Cloves), Cumin (Cumin), Ground Oregano, Coarse Ground Black Pepper, Ground Cinnamon (Cinnamon).
Chicken Chili Lime (6 Oz)
1
Nutritional information
Chicken Chili Lime
6 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 100 mg | 33% |
| Sodium | 250 mg | 11% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 2 g | 1% |
| Added Sugars | 2 g | 4% |
| Protein | 30 g | 1% |
| Calcium | 25 mg | 2% |
| Iron | 2 mg | 9% |
| Potassium | 337 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chicken Thigh Meat, Fresh Squeezed Lime Juice (Lime Juice), Fresh Cilantro, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Honey, Lime Zest (Fresh Lime), Fresh Jalapeno Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic).
Pork Carnitas (4 Oz)
1
Nutritional information
Pork Carnitas
4 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 70 mg | 24% |
| Sodium | 1,850 mg | 81% |
| Carbs | 7 g | 2% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 19 g | 1% |
| Calcium | 53 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 313 mg | 7% |
| Vitamin D | 1 mcg | 4% |
Ingredients: Pork Butt Boneless, Lime Juice, Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Kosher Salt (Salt, Yellow Prussiate of Soda), Guajillo Pepper Paste (Water, Dried Guajillo Chile Peppers, Salt, Contains 2% or less of Modified Food Starch, Spices, Corn Oil, Distilled Vinegar, Garlic Powder, Onion Powder, Citric Acid (To Acidify)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Coarse Ground Black Pepper, Cumin (Cumin), Bay Leaves, Fresh Yellow Onion, Water.
Mexican Black Beans (1/2 Cup)
1
Nutritional information
Mexican Black Beans
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 1.0 g | 2% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Carbs | 21 g | 7% |
| Fiber | 5 g | 18% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 7 g | 1% |
| Calcium | 83 mg | 6% |
| Iron | 2 mg | 9% |
| Potassium | 495 mg | 11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)), Vegetarian Broth (Water, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate)), Fresh Red Onion, Fresh Red Bell Pepper(s), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cilantro (Fresh Cilantro), Fresh Jalapeno Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Pepper Supreme (Spices (Including Black Pepper, White Pepper, And Red Pepper), Salt, Garlic, Onion, Red And Green Bell Peppers, Chili Peppers, Citric Acid, Natural Flavor, Extractives Of Capsicum, And Jalapeño Peppers), Cumin (Cumin), Seasoning Blend Southwest (Spices, Onion, Dextrose, Salt, Garlic, Yellow Corn Flour, Red Bell Pepper, Silicon Dioxide (Added To Make Free Flowing), Red Pepper, Citric Acid, Jalapeño Pepper, Extractives Of Paprika, And Natural And Artificial Flavor).
Cilantro Lime Brown Rice (1/2 Cup)
1
Nutritional information
Cilantro Lime Brown Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Carbs | 28 g | 9% |
| Fiber | 2 g | 5% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 3% |
| Potassium | 60 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Brown Rice Parboiled Whole Grain, Lime Juice, Fresh Cilantro, Kosher Salt (Salt, Yellow Prussiate of Soda), Boiling Water.
Fajita Vegetables (1 oz)
1
Nutritional information
Fajita Vegetables
1 oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 50 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Yellow Onion, Water, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Fresh Squeezed Lime Juice (Lime Juice), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar.).
Cheese Cheddar Jack Shredded Fancy (1/4 Cup)
1
Nutritional information
Cheese Cheddar Jack Shredded Fancy
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 27% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 30 mg | 9% |
| Sodium | 190 mg | 8% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 6 g | 1% |
| Calcium | 201 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 22 mg | 0% |
| Vitamin D | 0 mcg | 1% |
Ingredients: Shredded Cheddar Jack Cheese.
Guacamole (Cup)
1
Nutritional information
Guacamole
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 800 cal | 40% |
| Total Fat | 80.0 g | 103% |
| Saturated Fat | 13.0 g | 67% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,330 mg | 58% |
| Carbs | 27 g | 9% |
| Fiber | 27 g | 95% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 13 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 27% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Original Blend Guacamole (Hass Avocado, Brined Jalapeno Puree (Jalapeno Pepper, Water, Salt, Acetic Acid), Dehydrated Onion, Salt, Dehydrated Garlic).
Pickled Jalapeno (2 Tbsp)
1
Nutritional information
Pickled Jalapeno
2 Tbsp per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 29 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Jalapeno Pepper, White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Water, Lime Juice, Kosher Salt (Salt, Yellow Prussiate of Soda).
Pico De Gallo (Ounce)
1
Nutritional information
Pico De Gallo
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 52 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Tomatoes, Lemon Juice, Yellow Onion(s), Fresh Cilantro, Green Onion, Fresh Jalapeno Pepper, Granulated Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Roasted Corn & Poblano Salsa (1/4 Cup)
1
Nutritional information
Roasted Corn & Poblano Salsa
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 600 mg | 26% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 59 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Roasted Corn with Poblano Peppers (Fresh Poblano Pepper, Corn Whole Kernel Cnd, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda)), Fresh Roma Tomatoes, Pickled Red Onions (Fresh Red Onion, Red Wine Vinegar (Red Wine Vinegar, Diluted With Water To 5% Acidity), Kosher Salt (Salt, Yellow Prussiate of Soda), Granulated Sugar, Coarse Ground Black Pepper, Oregano Leaves (Oregano), Bay Leaves), Lime Juice, Cilantro (Fresh Cilantro), Kosher Salt (Salt, Yellow Prussiate of Soda), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Sour Cream (Tablespoon)
1
Nutritional information
Sour Cream
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 9% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 10 mg | 3% |
| Sodium | 10 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 21 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 29 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cultured Cream, Enzyme.
Nutritional information
| % Daily Values |
|---|
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BeWell Chilaca Bowl
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BeWell Stir Fry Station
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Beef & Broccoli Stir Fry (3/4 Cup)
1
Nutritional information
Beef & Broccoli Stir Fry
3/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 330 cal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 80 mg | 27% |
| Sodium | 550 mg | 24% |
| Carbs | 10 g | 3% |
| Fiber | 3 g | 12% |
| Sugars | 3 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 34 g | 1% |
| Calcium | 52 mg | 4% |
| Iron | 4 mg | 21% |
| Potassium | 622 mg | 13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Inside Top Round Beef Choice (Beef), Broccoli Florets Mini Fresh, Fresh Carrots, Fresh Red Bell Pepper(s), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar.), Sesame Seeds White (Sesame Seed), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Sesame Oil, Green Onion, Fresh Garlic.
Chicken Breast (2 Oz)
1
Nutritional information
Chicken Breast
2 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 45 mg | 15% |
| Sodium | 50 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 13 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 3% |
| Potassium | 121 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chicken Thigh Meat, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Sesame Oil, Ground Black Pepper.
Pork Loin (3 Oz)
1
Nutritional information
Pork Loin
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 40 mg | 14% |
| Sodium | 410 mg | 18% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 16 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 3% |
| Potassium | 369 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Loin Boneless (Boneless Center Cut Pork Loin Contains Up to 12% Added Solution of Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Kosher Salt (Salt, Yellow Prussiate of Soda), Sesame Oil, Ground Black Pepper.
Brown Rice (1/2 Cup)
1
Nutritional information
Brown Rice
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 34 g | 11% |
| Fiber | 2 g | 6% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 3% |
| Potassium | 66 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Brown Rice, Boiling Water.
Black Beans (Cup)
1
Nutritional information
Black Beans
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 260 cal | 13% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Carbs | 48 g | 16% |
| Fiber | 12 g | 43% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 17 g | 1% |
| Calcium | 192 mg | 15% |
| Iron | 4 mg | 21% |
| Potassium | 1,151 mg | 24% |
| Vitamin D | 0 mcg | 0% |
Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)).
Broccoli (1/2 Cup)
1
Nutritional information
Broccoli
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 5 g | 2% |
| Fiber | 2 g | 8% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 2 g | 1% |
| Calcium | 37 mg | 3% |
| Iron | 1 mg | 3% |
| Potassium | 249 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Broccoli Florets Mini Fresh.
Shredded Napa Cabbage (Cup)
1
Nutritional information
Shredded Napa Cabbage
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 1 g | 1% |
| Calcium | 86 mg | 7% |
| Iron | 1 mg | 4% |
| Potassium | 206 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Napa Cabbage.
Fresh Sliced Mushrooms (Cup)
1
Nutritional information
Fresh Sliced Mushrooms
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 2 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cremini Mushrooms.
Yellow Onion (Cup)
1
Nutritional information
Yellow Onion
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 12 g | 4% |
| Fiber | 2 g | 8% |
| Sugars | 5 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 1 g | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0 mg | 2% |
| Potassium | 188 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Yellow Onion.
Sugar Snap Peas (1/2 Cup)
1
Nutritional information
Sugar Snap Peas
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 110 mg | 5% |
| Carbs | 12 g | 4% |
| Fiber | 2 g | 8% |
| Sugars | 5 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 2 g | 1% |
| Calcium | 46 mg | 4% |
| Iron | 1 mg | 4% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Sugar Snap Peas.
Green Peppers (Cup)
1
Nutritional information
Green Peppers
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 2 g | 6% |
| Sugars | 2 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 1 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 160 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Green Bell Pepper.
Red Peppers ()
1
Nutritional information
Red Peppers
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturated Fat | - | - |
| Trans Fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Added Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Red Bell Pepper(s).
Water Chestnuts (1/8 Cup)
1
Nutritional information
Water Chestnuts
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 26 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Water Chestnuts (Water Chestnuts, Water, Citric Acid).
Fresh Pineapple Cubes ()
1
Nutritional information
Fresh Pineapple Cubes
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturated Fat | - | - |
| Trans Fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Added Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Pineapple.
Shredded Carrots (2 Tbsp)
1
Nutritional information
Shredded Carrots
2 Tbsp per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 36 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shredded Carrots.
Cilantro (Tablespoon)
1
Nutritional information
Cilantro
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 21 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Cilantro.
Peanuts (Tablespoon)
1
Nutritional information
Peanuts
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 6% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 3 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 3 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 89 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Salted Roasted Peanut Topping.
Ginger Sauce (2 Fl Oz)
1
Nutritional information
Ginger Sauce
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 680 mg | 30% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 1 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 39 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Low Sodium Vegetable Stock (Water, Low Sodium Vegetable Soup Base (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid)), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Fish Sauce (Anchovies, Water, Salt, Sugar), Water, Fresh Ginger Root, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Green Onions (Green Onion), Cornstarch (Corn Starch), Oelek Ground Sambal Chili Paste (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AS PRESERVATIVES AND XANTHAN GUM. CONTAINS SULPHITE), Sugar.
Mongo Sauce (2 Fl Oz)
1
Nutritional information
Mongo Sauce
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Carbs | 4 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 1 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 8 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Oelek Ground Sambal Chili Paste (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AS PRESERVATIVES AND XANTHAN GUM. CONTAINS SULPHITE), Water, Water, Red Curry Paste (Onion, Sugar, Soybean Oil, Water, Salt, Chili, Lemon Grass, Galangal, Turmeric, Spices, Modified Tapioca Starch, Acetic Acid), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cornstarch (Corn Starch), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Fresh Jalapeno Pepper, LS Vegetarian Soup Base (Vegetables (Onion, Carrot, Celery), Sugar, Maltodextrin, Flavor [Yeast Extract, Dextrose, Maltodextrin, Flavoring (contains Canola Oil), Lactic Acid, Calcium Lactate, Disodium Inosinate, Disodium Guanylate], Dehydrated Potato, Salt, Yeast Extract, Hydrolyzed Wheat Gluten, and less than 2% of the following: Onion Powder, Garlic Powder, Corn Oil, Carrot Powder, Food Starch-Modified, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika, Lecithin. CONTAINS: Soy, Wheat.).
Peanut Sauce (2 Fl Oz)
1
Nutritional information
Peanut Sauce
2 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 12.0 g | 16% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 430 mg | 19% |
| Carbs | 11 g | 4% |
| Fiber | 2 g | 7% |
| Sugars | 4 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 5 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 156 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Salted Roasted Peanut Topping, Seasoned Rice Vinegar, Water, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Sugar, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Sesame Oil, Fresh Ginger Root, Fresh Cilantro, Crushed Red Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda).
Stir Fry Sauce (2.5 Fl Oz)
1
Nutritional information
Stir Fry Sauce
2.5 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 620 mg | 27% |
| Carbs | 7 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Added Sugars | 2 g | 4% |
| Protein | 1 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 11 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Teriyaki Sauce (Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Sherry Wine, Molasses, Modified Cornstarch, 2% Or Less Of Soybean Oil, Sesame Oil, Dried Onions, Citric Acid, Salt, Natural Flavors, Sulfiting Agents), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Seasoned Rice Vinegar, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Cornstarch (Corn Starch), Low Sodium Beef Soup Base (Roasted Beef and Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Purée, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid), Ground Ginger, Cayenne Pepper.
Toasted Sesame Seeds (Tablespoon)
1
Nutritional information
Toasted Sesame Seeds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sesame Seeds White (Sesame Seed).
Nutritional information
| % Daily Values |
|---|
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BeWell Stir Fry Station
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Sweet Shop - Bar
Waffle Bar
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Waffles (Waffle)
1
Nutritional information
Waffles
Waffle per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,160 mg | 50% |
| Carbs | 74 g | 25% |
| Fiber | 1 g | 5% |
| Sugars | 7 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 7 g | 1% |
| Calcium | 421 mg | 32% |
| Iron | 5 mg | 28% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Mix Pancake and Waffle (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Contains 2% Or Less Of The Following: Natural And Artificial Flavors (Dextrose, Maltodextrin, Starch, Silicon Dioxide), Salt, Yellow Corn Flour, Buttermilk Solids, Malted Barley Extract).
Strawberry Topping (1/2 Cup)
1
Nutritional information
Strawberry Topping
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 8% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 38 g | 13% |
| Fiber | 2 g | 6% |
| Sugars | 32 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cnd Strawberry Pie Filling.
Syrup Bulk Hot (1 Fl Oz)
1
Nutritional information
Syrup Bulk Hot
1 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 17 g | 1% |
| Added Sugars | 17 g | 35% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Syrup Pancake and Waffle Carbon Golden (Corn Syrup, Water, Natural & Artificial Flavor, Salt, Cellulose Gum, Potassium Sorbate (Preservative), Caramel Color, Citric Acid, Sorbic Acid).
Sugar Free Syrup (1 Fl Oz)
1
Nutritional information
Sugar Free Syrup
1 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 8 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Syrup Pancake Waffle Sugar Free Carbon (Water, sorbitol, natural & artificial maple flavor, cellulose gum, salt, citric acid, potassium sorbate, xylitol, acesulfame potassium, tetrasodiium pyrophosphate, caramel color).
Nutritional information
| % Daily Values |
|---|
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Waffle Bar
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Global Fare - Bar
Omelet Bar
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Bacon Diced (Ounce)
1
Nutritional information
Bacon Diced
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 13.0 g | 16% |
| Saturated Fat | 4.0 g | 21% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 480 mg | 21% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 10 g | 1% |
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 3% |
| Potassium | 167 mg | 4% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).
Fried Egg (Each)
1
Nutritional information
Fried Egg
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Total Fat | 9.0 g | 11% |
| Saturated Fat | 3.0 g | 16% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 185 mg | 62% |
| Sodium | 340 mg | 15% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 6 g | 1% |
| Calcium | 31 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 74 mg | 2% |
| Vitamin D | 1 mcg | 5% |
Ingredients: Large Egg(s) (Whole Shell Eggs), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Diced Ham (Ounce)
1
Nutritional information
Diced Ham
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 15 mg | 4% |
| Sodium | 350 mg | 15% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2 g | 1% |
| Added Sugars | 2 g | 4% |
| Protein | 4 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 96 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Egg White Omelet (Each)
1
Nutritional information
Egg White Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 10 g | 1% |
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 147 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: No Cholesterol Eggs (Egg Whites (99%), Contains Less Than 1% Of The Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins And Minerals: Calcium Sulfate, Vitamin A Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid), Pan Coating Spray.
Omelet (Each)
1
Nutritional information
Omelet
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 555 mg | 185% |
| Sodium | 210 mg | 9% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 18 g | 1% |
| Calcium | 90 mg | 7% |
| Iron | 3 mg | 17% |
| Potassium | 210 mg | 4% |
| Vitamin D | 3 mcg | 15% |
Ingredients: Egg Whole Fresh (Whole Shell Eggs), Pan Coating Spray.
Sausage Crumble (1 Oz)
1
Nutritional information
Sausage Crumble
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 240 mg | 11% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 4 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 71 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Italian Style Pork Crumbles (Pork, Water, Spices, Salt, Sugar, Flavoring).
Tofu Scramble (1/4 Cup)
1
Nutritional information
Tofu Scramble
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | 4% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Carbs | 6 g | 2% |
| Fiber | 2 g | 6% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 7 g | 1% |
| Calcium | 180 mg | 14% |
| Iron | 4 mg | 19% |
| Potassium | 203 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Kosher Salt (Salt, Yellow Prussiate of Soda).
Mushrooms (1/8 Cup)
1
Nutritional information
Mushrooms
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 19 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Whole Mushrooms.
Sliced Black Olives (Ounce)
1
Nutritional information
Sliced Black Olives
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 650 mg | 28% |
| Carbs | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 9% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color)..
Onion Diced White (1 Oz)
1
Nutritional information
Onion Diced White
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 40 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Jumbo Fresh White Onion(s).
Bell Peppers (Ounce)
1
Nutritional information
Bell Peppers
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 55 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).
Baby Spinach ()
1
Nutritional information
Baby Spinach
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturated Fat | - | - |
| Trans Fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Added Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Baby Spinach.
Diced Fresh Tomato ()
1
Nutritional information
Diced Fresh Tomato
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturated Fat | - | - |
| Trans Fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Added Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fresh Tomatoes.
Shredded Cheddar Jack Cheese (Tablespoon)
1
Nutritional information
Shredded Cheddar Jack Cheese
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 45 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 2 g | 1% |
| Calcium | 50 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cheese cheddar (Includes foods for USDA's Food Distribution Program).
Mozzarella Cheese (Ounce)
1
Nutritional information
Mozzarella Cheese
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 5.0 g | 7% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 180 mg | 8% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Added Sugars | 0 g | 0% |
| Protein | 6 g | 1% |
| Calcium | 194 mg | 15% |
| Iron | 0 mg | 1% |
| Potassium | 51 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking).
Shredded Pepper Jack Cheese ()
1
Nutritional information
Shredded Pepper Jack Cheese
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturated Fat | - | - |
| Trans Fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Added Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Monterey Jack With Peppers (Pasteurized Milk, Green And Red Jalapeno Peppers, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (Potato Starch, Powdered Cellulose).
Nutritional information
| % Daily Values |
|---|
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BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.