Commons Dining - Breakfast - 2026-04-01

% Daily Values
Calories	30 cal	1%
Total Fat	2.5 g	3%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	5 mg	2.33%
Sodium	45 mg	2%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	50 mg	3.85%
Iron	0 mg	0%
Potassium	5 mg	0.11%
Vitamin D	2 mcg	8.5%

Mild Shredded Cheddar Cheese 30 cal

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Shredded Pepper Jack Cheese

% Daily Values
Calories	90 cal	4%
Total Fat	7.0 g	9%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	310 mg	13%
Carbs	2 g	1%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	20 mg	1.54%
Iron	1 mg	2.78%
Potassium	106 mg	2.26%
Vitamin D	0 mcg	0%

Sausage Crumble 90 cal

% Daily Values
Calories	150 cal	7%
Total Fat	13.0 g	16%
Saturates	4.0 g	21%
Trans fat	0 g	1%
Cholesterol	30 mg	10.33%
Sodium	480 mg	21%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	10 g	1%
Calcium	21 mg	1.62%
Iron	1 mg	3.33%
Potassium	167 mg	3.55%
Vitamin D	0 mcg	2%

Bacon Diced 150 cal

% Daily Values
Calories	35 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	7 g	1%
Calcium	16 mg	1.23%
Iron	1 mg	5%
Potassium	100 mg	2.13%
Vitamin D	0 mcg	0%

Scrambled Egg Whites 35 cal

% Daily Values
Calories	90 cal	5%
Total Fat	6.0 g	8%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	225 mg	75.67%
Sodium	85 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	8 g	1%
Calcium	35 mg	2.69%
Iron	1 mg	7.22%
Potassium	87 mg	1.85%
Vitamin D	1 mcg	6.5%

Scrambled Eggs 90 cal

% Daily Values
Calories	100 cal	5%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	55 mg	2%
Carbs	19 g	6%
Fiber	7 g	26%
Sugars	3 g	1%
Protein	10 g	1%
Calcium	9 mg	0.69%
Iron	4 mg	23.33%
Potassium	1,315 mg	27.98%
Vitamin D	2 mcg	11%

Fresh Diced Mushroom 100 cal

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	45 mg	2%
Carbs	3 g	1%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	5 mg	0.38%
Iron	0 mg	0.56%
Potassium	41 mg	0.87%
Vitamin D	0 mcg	0%

Diced Yellow Onions 10 cal

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	2 mg	0.15%
Iron	0 mg	0.56%
Potassium	55 mg	1.17%
Vitamin D	0 mcg	0%

Bell Peppers 5 cal

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0.23%
Iron	0 mg	0.56%
Potassium	16 mg	0.34%
Vitamin D	0 mcg	0%

Baby Spinach 0 cal

% Daily Values
Calories	80 cal	4%
Total Fat	2.0 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	14 g	5%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	11 mg	0.85%
Iron	1 mg	6.11%
Potassium	82 mg	1.74%
Vitamin D	0 mcg	0%

Oatmeal 80 cal

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	4%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	220 mg	10%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	4 mg	0.31%
Iron	1 mg	3.33%
Potassium	29 mg	0.62%
Vitamin D	0 mcg	0%

Grits 100 cal

Shredded Beef Birria (Ounce)

Nutritional information

Shredded Beef Birria

Ounce per portion

% Daily Values
Calories	270 cal	14%
Total Fat	20.0 g	25%
Saturates	7.0 g	37%
Trans fat	0 g	1%
Cholesterol	60 mg	20%
Sodium	270 mg	12%
Carbs	6 g	2%
Fiber	2 g	6%
Sugars	1 g	1%
Protein	15 g	1%
Calcium	21 mg	2%
Iron	3 mg	14%
Potassium	362 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Neck Off Beef Chuck Roll, Au Jus (Water, Instant Brown Gravy Mix (Modified Cornstarch, Maltodextrin, Wheat Flour, Salt, Soybean Oil, Beef Fat (Beef Fat, Tocopherol, Citric Acid), Dried Malted Barley Extract, Sugar, 2% Or Less Of Whey, Yeast Extract, Hydrolyzed Soy, Corn And Wheat Proteins, Potassium Chloride, Onion Powder, Disodium Inosinate, Spices, Lactic Acid, Corn Syrup Solids, Tapioca Starch, Disodium Guanylate, Natural Flavors, Beef Broth, Garlic Powder)), Fresh Roma Tomatoes, Fresh Yellow Onion, Pepper Ancho Dried, Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Dried Guajillo Chili Pepper, Ground Ginger, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Cloves (Cloves), Cumin (Cumin), Ground Oregano, Coarse Ground Black Pepper, Ground Cinnamon (Cinnamon).

Chicken Chili Lime (6 Oz)

Nutritional information

Chicken Chili Lime

6 Oz per portion

% Daily Values
Calories	280 cal	14%
Total Fat	16.0 g	21%
Saturates	3.5 g	17%
Trans fat	0 g	1%
Cholesterol	100 mg	33%
Sodium	250 mg	11%
Carbs	4 g	1%
Fiber	<1g	2%
Sugars	2 g	1%
Protein	30 g	1%
Calcium	27 mg	2%
Iron	2 mg	9%
Potassium	343 mg	7%
Vitamin D	0 mcg	0%

Ingredients: Chicken Thigh Meat, Fresh Squeezed Lime Juice (Lime Juice), Fresh Cilantro, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Honey, Fresh Jalapeno Pepper, Lime Zest (Fresh Lime), Kosher Salt (Salt, Yellow Prussiate of Soda), Chili Powder (Chili Pepper, Spices, Salt, Silicon Dioxide (To Make Free Flowing) And Garlic).

Pork Carnitas (4 Oz)

Nutritional information

Pork Carnitas

4 Oz per portion

% Daily Values
Calories	230 cal	12%
Total Fat	14.0 g	18%
Saturates	5.0 g	25%
Trans fat	0 g	1%
Cholesterol	70 mg	24%
Sodium	1,870 mg	81%
Carbs	6 g	2%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	19 g	1%
Calcium	49 mg	4%
Iron	2 mg	11%
Potassium	303 mg	6%
Vitamin D	1 mcg	4%

Ingredients: Pork Butt Boneless, Lime Juice (Lime Juice From Concentrate (Water, Concentrated Lime Juice), Less Than 2% Of: Lime Oil, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative)), Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Kosher Salt (Salt, Yellow Prussiate of Soda), Guajillo Pepper Paste (Water, Dried Guajillo Chile Peppers, Salt, Contains 2% or less of Modified Food Starch, Spices, Corn Oil, Distilled Vinegar, Garlic Powder, Onion Powder, Citric Acid (To Acidify)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Coarse Ground Black Pepper, Cumin (Cumin), Bay Leaves (Bay Leaves), Fresh Yellow Onion, Water.

Mexican Black Beans (1/2 Cup)

Nutritional information

Mexican Black Beans

1/2 Cup per portion

% Daily Values
Calories	120 cal	6%
Total Fat	1.0 g	2%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	250 mg	11%
Carbs	21 g	7%
Fiber	5 g	18%
Sugars	1 g	1%
Protein	7 g	1%
Calcium	83 mg	6%
Iron	2 mg	9%
Potassium	495 mg	11%
Vitamin D	0 mcg	0%

Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)), Vegetarian Broth (Water, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate)), Fresh Red Onion, Fresh Red Bell Pepper(s), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cilantro (Fresh Cilantro), Fresh Jalapeno Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda), Pepper Supreme (Spices (Including Black Pepper, White Pepper, And Red Pepper), Salt, Garlic, Onion, Red And Green Bell Peppers, Chili Peppers, Citric Acid, Natural Flavor, Extractives Of Capsicum, And Jalapeño Peppers), Cumin (Cumin), Seasoning Blend Southwest (Spices, Onion, Dextrose, Salt, Garlic, Yellow Corn Flour, Red Bell Pepper, Silicon Dioxide (Added To Make Free Flowing), Red Pepper, Citric Acid, Jalapeño Pepper, Extractives Of Paprika, And Natural And Artificial Flavor).

Cilantro Lime Brown Rice (1/2 Cup)

Nutritional information

Cilantro Lime Brown Rice

1/2 Cup per portion

% Daily Values
Calories	130 cal	7%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	80 mg	3%
Carbs	28 g	9%
Fiber	2 g	5%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	4 mg	0%
Iron	1 mg	3%
Potassium	60 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Brown Rice Parboiled Whole Grain, Lime Juice (Lime Juice From Concentrate (Water, Concentrated Lime Juice), Less Than 2% Of: Lime Oil, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative)), Fresh Cilantro, Kosher Salt (Salt, Yellow Prussiate of Soda), Boiling Water.

Fajita Vegetables (1 oz)

Nutritional information

Fajita Vegetables

1 oz per portion

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	85 mg	4%
Carbs	3 g	1%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	6 mg	0%
Iron	0 mg	1%
Potassium	51 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Yellow Onion, Water, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Fresh Squeezed Lime Juice (Lime Juice), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar.).

Cheese Cheddar Jack Shredded Fancy (1/4 Cup)

Nutritional information

Cheese Cheddar Jack Shredded Fancy

1/4 Cup per portion

% Daily Values
Calories	110 cal	6%
Total Fat	9.0 g	12%
Saturates	5.0 g	27%
Trans fat	0 g	1%
Cholesterol	30 mg	9%
Sodium	190 mg	8%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	201 mg	15%
Iron	0 mg	0%
Potassium	22 mg	0%
Vitamin D	0 mcg	1%

Ingredients: Shredded Cheddar Jack Cheese.

Guacamole (Cup)

Nutritional information

Guacamole

Cup per portion

% Daily Values
Calories	800 cal	40%
Total Fat	80.0 g	103%
Saturates	13.0 g	67%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,330 mg	58%
Carbs	27 g	9%
Fiber	27 g	95%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	0 mg	0%
Iron	5 mg	27%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Original Blend Guacamole (Hass Avocado, Brined Jalapeno Puree (Jalapeno Pepper, Water, Salt, Acetic Acid), Dehydrated Onion, Salt, Dehydrated Garlic).

Pickled Jalapeno (2 Tbsp)

Nutritional information

Pickled Jalapeno

2 Tbsp per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	29 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Jalapeno Pepper, White Vinegar (Distilled White Vinegar Diluted With Water To 5% (50 Grains) Acidity), Water, Lime Juice (Lime Juice From Concentrate (Water, Concentrated Lime Juice), Less Than 2% Of: Lime Oil, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative)), Kosher Salt (Salt, Yellow Prussiate of Soda).

Pico De Gallo (Ounce)

Nutritional information

Pico De Gallo

Ounce per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	1 g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	5 mg	0%
Iron	0 mg	1%
Potassium	52 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Tomatoes, Lemon Juice, Yellow Onion(s), Fresh Cilantro, Green Onion, Fresh Jalapeno Pepper, Granulated Garlic, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.

Roasted Corn & Poblano Salsa (1/4 Cup)

Nutritional information

Roasted Corn & Poblano Salsa

1/4 Cup per portion

% Daily Values
Calories	35 cal	2%
Total Fat	3.0 g	4%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	600 mg	26%
Carbs	2 g	1%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	4 mg	0%
Iron	0 mg	1%
Potassium	59 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Roasted Corn with Poblano Peppers (Fresh Poblano Pepper, Corn Whole Kernel Cnd, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda)), Fresh Roma Tomatoes, Pickled Red Onions (Fresh Red Onion, Red Wine Vinegar (Red Wine Vinegar, Diluted With Water To 5% Acidity), Kosher Salt (Salt, Yellow Prussiate of Soda), Granulated Sugar, Coarse Ground Black Pepper, Oregano Leaves (Oregano), Bay Leaves (Bay Leaves)), Lime Juice (Lime Juice From Concentrate (Water, Concentrated Lime Juice), Less Than 2% Of: Lime Oil, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative)), Cilantro (Fresh Cilantro), Kosher Salt (Salt, Yellow Prussiate of Soda), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).

Sour Cream (Tablespoon)

Nutritional information

Sour Cream

Tablespoon per portion

% Daily Values
Calories	30 cal	1%
Calories from Fat	0 cal	0%
Total Fat	2.5 g	3%
Saturates	1.5 g	9%
Trans fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	10 mg	0%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	21 mg	2%
Iron	0 mg	0%
Potassium	29 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Cultured Cream, Enzyme.

Nutritional information

% Daily Values

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BeWell Chilaca Bowl

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Beef & Broccoli Stir Fry (3/4 Cup)

Nutritional information

Beef & Broccoli Stir Fry

3/4 Cup per portion

% Daily Values
Calories	330 cal	16%
Total Fat	17.0 g	22%
Saturates	4.5 g	23%
Trans fat	0 g	1%
Cholesterol	80 mg	27%
Sodium	550 mg	24%
Carbs	10 g	3%
Fiber	3 g	12%
Sugars	3 g	1%
Protein	34 g	1%
Calcium	52 mg	4%
Iron	4 mg	21%
Potassium	622 mg	13%
Vitamin D	0 mcg	0%

Ingredients: Inside Top Round Beef Choice (Beef), Broccoli Florets Mini Fresh, Fresh Carrots, Fresh Red Bell Pepper(s), Tamari Soy Sauce (Water, Soybeans, Salt, Sugar.), Sesame Seeds White (Sesame Seed), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Sesame Oil, Green Onion, Fresh Garlic.

Chicken Breast (2 Oz)

Nutritional information

Chicken Breast

2 Oz per portion

% Daily Values
Calories	90 cal	5%
Total Fat	5.0 g	7%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	30 mg	1%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	12 g	1%
Calcium	0 mg	0%
Iron	1 mg	3%
Potassium	148 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Sesame Oil, Ground Black Pepper.

Pork Loin (3 Oz)

Nutritional information

Pork Loin

3 Oz per portion

% Daily Values
Calories	150 cal	7%
Total Fat	10.0 g	13%
Saturates	3.5 g	17%
Trans fat	0 g	1%
Cholesterol	40 mg	14%
Sodium	440 mg	19%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	16 g	1%
Calcium	0 mg	0%
Iron	1 mg	3%
Potassium	369 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Pork Loin Boneless (Boneless Center Cut Pork Loin Contains Up to 12% Added Solution of Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Sesame Oil, Ground Black Pepper.

Brown Rice (1/2 Cup)

Nutritional information

Brown Rice

1/2 Cup per portion

% Daily Values
Calories	100 cal	5%
Total Fat	1.0 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	20 g	7%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	1%
Potassium	56 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Brown Rice, Boiling Water.

Black Beans (Cup)

Nutritional information

Black Beans

Cup per portion

% Daily Values
Calories	260 cal	13%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	190 mg	8%
Carbs	48 g	16%
Fiber	12 g	43%
Sugars	1 g	1%
Protein	17 g	1%
Calcium	192 mg	15%
Iron	4 mg	21%
Potassium	1,151 mg	24%
Vitamin D	0 mcg	0%

Ingredients: LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)).

Broccoli (1/2 Cup)

Nutritional information

Broccoli

1/2 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	5 g	2%
Fiber	2 g	8%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	37 mg	3%
Iron	1 mg	3%
Potassium	249 mg	5%
Vitamin D	0 mcg	0%

Ingredients: Broccoli Florets Mini Fresh.

Shredded Napa Cabbage (Cup)

Nutritional information

Shredded Napa Cabbage

Cup per portion

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	55 mg	2%
Carbs	2 g	1%
Fiber	<1g	3%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	86 mg	7%
Iron	1 mg	4%
Potassium	206 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Napa Cabbage.

Fresh Sliced Mushrooms (Cup)

Nutritional information

Fresh Sliced Mushrooms

Cup per portion

% Daily Values
Calories	40 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cremini Mushrooms.

Yellow Onion (Cup)

Nutritional information

Yellow Onion

Cup per portion

% Daily Values
Calories	50 cal	3%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	12 g	4%
Fiber	2 g	8%
Sugars	5 g	1%
Protein	1 g	1%
Calcium	30 mg	2%
Iron	0 mg	2%
Potassium	188 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Fresh Yellow Onion.

Sugar Snap Peas (1/2 Cup)

Nutritional information

Sugar Snap Peas

1/2 Cup per portion

% Daily Values
Calories	45 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	110 mg	5%
Carbs	12 g	4%
Fiber	2 g	8%
Sugars	5 g	1%
Protein	2 g	1%
Calcium	46 mg	4%
Iron	1 mg	4%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Sugar Snap Peas.

Green Peppers (Cup)

Nutritional information

Green Peppers

Cup per portion

% Daily Values
Calories	20 cal	1%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	4 g	1%
Fiber	2 g	6%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	9 mg	1%
Iron	0 mg	2%
Potassium	160 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Fresh Green Bell Pepper.

Red Peppers ()

Nutritional information

Red Peppers

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Fresh Red Bell Pepper(s).

Water Chestnuts (1/8 Cup)

Nutritional information

Water Chestnuts

1/8 Cup per portion

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	3 g	1%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	1%
Potassium	26 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Sliced Water Chestnuts (Water Chestnuts, Water, Citric Acid).

Fresh Pineapple Cubes ()

Nutritional information

Fresh Pineapple Cubes

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Fresh Pineapple.

Shredded Carrots (2 Tbsp)

Nutritional information

Shredded Carrots

2 Tbsp per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	1 g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	4 mg	0%
Iron	0 mg	0%
Potassium	36 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Shredded Carrots.

Cilantro (Tablespoon)

Nutritional information

Cilantro

Tablespoon per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	1%
Potassium	21 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Cilantro.

Peanuts (Tablespoon)

Nutritional information

Peanuts

Tablespoon per portion

% Daily Values
Calories	80 cal	4%
Total Fat	7.0 g	9%
Saturates	1.0 g	6%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	55 mg	2%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	8 mg	1%
Iron	0 mg	1%
Potassium	89 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Salted Roasted Peanut Topping.

Ginger Sauce (2 Fl Oz)

Nutritional information

Ginger Sauce

2 Fl Oz per portion

% Daily Values
Calories	45 cal	2%
Total Fat	3.0 g	4%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	680 mg	30%
Carbs	5 g	2%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	5 mg	0%
Iron	0 mg	1%
Potassium	39 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Low Sodium Vegetable Stock (Water, Low Sodium Vegetable Soup Base (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Corn Starch, Maltodextrin, Vegetable Oil (Corn And/Or Canola Oil), Hydrolyzed Corn Protein, Yeast Extract, Tomato Powder, Water, Onion Powder, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Salt, Garlic Powder, Paprika (Color), Natural Flavors, Lactic Acid, Natural Flavor, Modified Cornstarch, Citric Acid)), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Fish Sauce (Anchovies, Water, Salt, Sugar), Water, Fresh Ginger Root, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Green Onions (Green Onion), Cornstarch (Corn Starch), Oelek Ground Sambal Chili Paste (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AS PRESERVATIVES AND XANTHAN GUM. CONTAINS SULPHITE), Sugar.

Mongo Sauce (2 Fl Oz)

Nutritional information

Mongo Sauce

2 Fl Oz per portion

% Daily Values
Calories	40 cal	2%
Total Fat	2.5 g	3%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Carbs	4 g	1%
Fiber	<1g	3%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	1 mg	0%
Iron	0 mg	1%
Potassium	8 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Oelek Ground Sambal Chili Paste (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AS PRESERVATIVES AND XANTHAN GUM. CONTAINS SULPHITE), Water, Water, Red Curry Paste (Onion, Sugar, Soybean Oil, Water, Salt, Chili, Lemon Grass, Galangal, Turmeric, Spices, Modified Tapioca Starch, Acetic Acid), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cornstarch (Corn Starch), Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Fresh Jalapeno Pepper, LS Vegetarian Soup Base (Vegetables (Onion, Carrot, Celery), Sugar, Maltodextrin, Flavor [Yeast Extract, Dextrose, Maltodextrin, Flavoring (contains Canola Oil), Lactic Acid, Calcium Lactate, Disodium Inosinate, Disodium Guanylate], Dehydrated Potato, Salt, Yeast Extract, Hydrolyzed Wheat Gluten, and less than 2% of the following: Onion Powder, Garlic Powder, Corn Oil, Carrot Powder, Food Starch-Modified, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika, Lecithin. CONTAINS: Soy, Wheat.).

Peanut Sauce (2 Fl Oz)

Nutritional information

Peanut Sauce

2 Fl Oz per portion

% Daily Values
Calories	160 cal	8%
Total Fat	12.0 g	16%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	450 mg	20%
Carbs	11 g	4%
Fiber	2 g	7%
Sugars	4 g	1%
Protein	5 g	1%
Calcium	15 mg	1%
Iron	0 mg	2%
Potassium	156 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Salted Roasted Peanut Topping, Seasoned Rice Vinegar, Water, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Sugar, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Sesame Oil, Fresh Ginger Root, Fresh Cilantro, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Crushed Red Pepper.

Stir Fry Sauce (2.5 Fl Oz)

Nutritional information

Stir Fry Sauce

2.5 Fl Oz per portion

% Daily Values
Calories	35 cal	2%
Total Fat	0.5 g	1%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	620 mg	27%
Carbs	7 g	2%
Fiber	0 g	0%
Sugars	4 g	1%
Protein	1 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	11 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Water, Teriyaki Sauce (Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Sherry Wine, Molasses, Modified Cornstarch, 2% Or Less Of Soybean Oil, Sesame Oil, Dried Onions, Citric Acid, Salt, Natural Flavors, Sulfiting Agents), Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Seasoned Rice Vinegar, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Cornstarch (Corn Starch), Low Sodium Beef Soup Base (Roasted Beef and Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Purée, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid), Ground Ginger, Cayenne Pepper.

Toasted Sesame Seeds (Tablespoon)

Nutritional information

Toasted Sesame Seeds

Tablespoon per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Sesame Seeds White (Sesame Seed).

Nutritional information

% Daily Values

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% Daily Values
Calories	80 cal	4%
Total Fat	5.0 g	6%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	180 mg	59.67%
Sodium	60 mg	3%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	<1g	1%
Protein	6 g	1%
Calcium	24 mg	1.85%
Iron	1 mg	5.56%
Potassium	63 mg	1.34%
Vitamin D	1 mcg	5%

Hard Boiled Egg 80 cal

% Daily Values
Calories	150 cal	7%
Total Fat	9.0 g	12%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	420 mg	139.33%
Sodium	135 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	13 g	1%
Calcium	1 mg	0.08%
Iron	0 mg	0%
Potassium	107 mg	2.28%
Vitamin D	0 mcg	0%

Scrambled Eggs 150 cal

% Daily Values
Calories	350 cal	18%
Total Fat	35.0 g	45%
Saturates	125.0 g	626%
Trans fat	0 g	1%
Cholesterol	65 mg	21%
Sodium	580 mg	25%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	10 g	1%
Calcium	50 mg	3.85%
Iron	1 mg	5%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Chp Sausage Patty Pork 2 Oz 350 cal

% Daily Values
Calories	160 cal	8%
Total Fat	3.0 g	4%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	95 mg	31%
Sodium	220 mg	9%
Carbs	25 g	8%
Fiber	1 g	4%
Sugars	7 g	1%
Protein	6 g	1%
Calcium	42 mg	3.23%
Iron	2 mg	8.89%
Potassium	93 mg	1.98%
Vitamin D	1 mcg	2.5%

French Toast Sticks 160 cal

% Daily Values
Calories	120 cal	6%
Total Fat	7.0 g	9%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Carbs	12 g	4%
Fiber	3 g	11%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	20 mg	1.54%
Iron	0 mg	2.22%
Potassium	100 mg	2.13%
Vitamin D	0 mcg	0%

Hashbrown Patty 120 cal

Bacon Diced (Ounce)

Nutritional information

Bacon Diced

Ounce per portion

% Daily Values
Calories	150 cal	7%
Total Fat	13.0 g	16%
Saturates	4.0 g	21%
Trans fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	480 mg	21%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	10 g	1%
Calcium	21 mg	2%
Iron	1 mg	3%
Potassium	167 mg	4%
Vitamin D	0 mcg	2%

Ingredients: Pork Bacon (Pork Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)).

Fried Egg (Each)

Nutritional information

Fried Egg

Each per portion

% Daily Values
Calories	100 cal	5%
Total Fat	8.0 g	10%
Saturates	3.0 g	16%
Trans fat	0 g	1%
Cholesterol	165 mg	55%
Sodium	390 mg	17%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	26 mg	2%
Iron	1 mg	6%
Potassium	64 mg	1%
Vitamin D	1 mcg	5%

Ingredients: Medium Egg (Whole Shell Egg), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.

Diced Ham (Ounce)

Nutritional information

Diced Ham

Ounce per portion

% Daily Values
Calories	30 cal	2%
Total Fat	1.0 g	1%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	15 mg	4%
Sodium	350 mg	15%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	4 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	96 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).

Egg White Omelet (Each)

Nutritional information

Egg White Omelet

Each per portion

% Daily Values
Calories	50 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	150 mg	6%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	10 g	1%
Calcium	23 mg	2%
Iron	1 mg	8%
Potassium	147 mg	3%
Vitamin D	0 mcg	0%

Ingredients: No Cholesterol Eggs (Egg Whites (99%), Contains Less Than 1% Of The Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins And Minerals: Calcium Sulfate, Vitamin A Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid), Pan Coating Spray.

Omelet (Each)

Nutritional information

Omelet

Each per portion

% Daily Values
Calories	180 cal	9%
Total Fat	12.0 g	16%
Saturates	4.5 g	23%
Trans fat	0 g	1%
Cholesterol	495 mg	165%
Sodium	180 mg	8%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	18 g	1%
Calcium	75 mg	6%
Iron	3 mg	17%
Potassium	180 mg	4%
Vitamin D	3 mcg	15%

Ingredients: Medium Egg (Whole Shell Egg), Pan Coating Spray.

Sausage Crumble (1 Oz)

Nutritional information

Sausage Crumble

1 Oz per portion

% Daily Values
Calories	90 cal	4%
Total Fat	7.0 g	9%
Saturates	2.5 g	13%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	310 mg	13%
Carbs	2 g	1%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	20 mg	2%
Iron	1 mg	3%
Potassium	106 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring).

Tofu Scramble (1/4 Cup)

Nutritional information

Tofu Scramble

1/4 Cup per portion

% Daily Values
Calories	70 cal	4%
Total Fat	3.5 g	5%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Carbs	6 g	2%
Fiber	2 g	6%
Sugars	1 g	1%
Protein	7 g	1%
Calcium	180 mg	14%
Iron	4 mg	19%
Potassium	203 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Extra Firm Tofu, Water, Ground Black Pepper, Cumin (Cumin), Turmeric Ground, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).

Mushrooms (1/8 Cup)

Nutritional information

Mushrooms

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	1%
Potassium	19 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Whole Mushrooms.

Black Olives (Ounce)

Nutritional information

Black Olives

Ounce per portion

% Daily Values
Calories	80 cal	4%
Total Fat	8.0 g	10%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	650 mg	28%
Carbs	5 g	2%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	2 mg	9%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color)..

Onion Diced White (1 Oz)

Nutritional information

Onion Diced White

1 Oz per portion

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	5 mg	0%
Iron	0 mg	1%
Potassium	40 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Jumbo Fresh White Onion(s).

Bell Peppers (Ounce)

Nutritional information

Bell Peppers

Ounce per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	55 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).

Baby Spinach (1/8 Cup)

Nutritional information

Baby Spinach

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	1%
Potassium	16 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Baby Spinach.

Diced Fresh Tomato ()

Nutritional information

Diced Fresh Tomato

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Fresh Tomatoes.

Shredded Cheddar Jack Cheese (Tablespoon)

Nutritional information

Shredded Cheddar Jack Cheese

Tablespoon per portion

% Daily Values
Calories	30 cal	1%
Total Fat	2.5 g	3%
Saturates	1.5 g	7%
Trans fat	0 g	1%
Cholesterol	5 mg	2%
Sodium	45 mg	2%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	50 mg	4%
Iron	0 mg	0%
Potassium	5 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cheese cheddar (Includes foods for USDA's Food Distribution Program).

Mozzarella Cheese (Ounce)

Nutritional information

Mozzarella Cheese

Ounce per portion

% Daily Values
Calories	80 cal	4%
Total Fat	5.0 g	7%
Saturates	3.0 g	15%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	180 mg	8%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	194 mg	15%
Iron	0 mg	1%
Potassium	51 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking).

Shredded Pepper Jack Cheese ()

Nutritional information

Shredded Pepper Jack Cheese

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Monterey Jack With Peppers (Pasteurized Milk, Green And Red Jalapeno Peppers, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (Potato Starch, Powdered Cellulose).

Nutritional information

% Daily Values

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Omelet Bar

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% Daily Values
Calories	520 cal	26%
Total Fat	25.0 g	31%
Saturates	8.0 g	39%
Trans fat	0 g	1%
Cholesterol	345 mg	114.67%
Sodium	660 mg	28%
Carbs	54 g	18%
Fiber	7 g	26%
Sugars	2 g	1%
Protein	24 g	1%
Calcium	320 mg	24.62%
Iron	5 mg	27.78%
Potassium	833 mg	17.72%
Vitamin D	2 mcg	10.5%

Vegetable Breakfast Burrito 520 cal

% Daily Values
Calories	160 cal	8%
Total Fat	4.5 g	6%
Saturates	0.5 g	3%
Trans fat	0 g	1%
Cholesterol	25 mg	7.67%
Sodium	160 mg	7%
Carbs	27 g	9%
Fiber	3 g	10%
Sugars	11 g	1%
Protein	4 g	1%
Calcium	26 mg	2%
Iron	1 mg	5%
Potassium	151 mg	3.21%
Vitamin D	0 mcg	0.5%

Blueberry Banana Bread 160 cal

% Daily Values
Calories	210 cal	11%
Total Fat	10.0 g	13%
Saturates	2.0 g	10%
Trans fat	0 g	1%
Cholesterol	25 mg	8.33%
Sodium	330 mg	14%
Carbs	28 g	9%
Fiber	0 g	0%
Sugars	15 g	1%
Protein	3 g	1%
Calcium	20 mg	1.54%
Iron	1 mg	6.11%
Potassium	161 mg	3.43%
Vitamin D	0 mcg	0%

Muffin Apple Cinnamon 210 cal

Waffles (Waffle)

Nutritional information

Waffles

Waffle per portion

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	35 mg	1%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	8 mg	1%
Iron	0 mg	1%
Potassium	4 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Water, Buttermilk Pancake Comp Mix (Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (To Preserve Freshness)).

Strawberry Topping (1/2 Cup)

Nutritional information

Strawberry Topping

1/2 Cup per portion

% Daily Values
Calories	170 cal	8%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	38 g	13%
Fiber	2 g	6%
Sugars	32 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cnd Strawberry Pie Filling.

Syrup Bulk Hot (1 Fl Oz)

Nutritional information

Syrup Bulk Hot

1 Fl Oz per portion

% Daily Values
Calories	100 cal	5%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	60 mg	3%
Carbs	26 g	9%
Fiber	0 g	0%
Sugars	17 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Syrup Pancake and Waffle Carbon Golden (Corn Syrup, Water, Natural & Artificial Flavor, Salt, Cellulose Gum, Potassium Sorbate (Preservative), Caramel Color, Citric Acid, Sorbic Acid).

Sugar Free Syrup (1 Fl Oz)

Nutritional information

Sugar Free Syrup

1 Fl Oz per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	55 mg	2%
Carbs	8 g	3%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Syrup Pancake Waffle Sugar Free Carbon (Water, sorbitol, natural & artificial maple flavor, cellulose gum, salt, citric acid, potassium sorbate, xylitol, acesulfame potassium, tetrasodiium pyrophosphate, caramel color).

Nutritional information

% Daily Values

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BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.