dde18ffb-658d-43b0-8b5f-78f1b44b40f4 2026-10-08 952d4518-6994-4be2-b649-f5c294ae5bfd
Location
Café Evansdale Residential
Café Evansdale Residential
Date
Thursday, October 8
September 28 - October 4
October 5 - 11
October 12 - 18
October 19 - 25
October 26 - November 1
November 2 - 8
Monday, September 28
Tuesday, September 29
Wednesday, September 30
Thursday, October 1
Friday, October 2
Saturday, October 3
Sunday, October 4
Monday, October 5
Tuesday, October 6
Wednesday, October 7
Thursday, October 8
Friday, October 9
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Saturday, October 17
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Saturday, October 31
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Nutritional information
Biscuits and Gravy
Serving per portion
| % Daily Values | ||
|---|---|---|
| Calories | 560 cal | 28% |
| Total Fat | 42.0 g | 53% |
| Saturates | 17.0 g | 85% |
| Trans fat | 0 g | 1% |
| Cholesterol | 35 mg | 11.33% |
| Sodium | 1,220 mg | 53% |
| Carbs | 30 g | 10% |
| Fiber | <1g | 3% |
| Sugars | 1 g | 1% |
| Protein | 15 g | 1% |
| Calcium | 38 mg | 2.92% |
| Iron | 2 mg | 10.56% |
| Potassium | 77 mg | 1.64% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Gravy Sausage Country Prepared RTU, Biscuit Bmilk Golden Bkd Fz 2.25 Oz (ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED
BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE,
RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALM
KERNEL OIL, SUGAR, BUTTERMILK, BAKING SODA,
SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID
PYROPHOSPHATE, SODIUM CASEINATE, PECTIN), Pork Sausage Patty (Pork, Water, Salt, Contains 2% or less of Sugar, Spices, Chili Pepper, Flavoring).
Biscuits and Gravy
560 cal
Nutritional information
Sausage and Cheese Biscuit
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 430 cal | 22% |
| Total Fat | 31.0 g | 40% |
| Saturates | 15.0 g | 76% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10.33% |
| Sodium | 1,030 mg | 45% |
| Carbs | 26 g | 9% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 224 mg | 17.23% |
| Iron | 2 mg | 8.89% |
| Potassium | 94 mg | 2% |
| Vitamin D | 1 mcg | 2.5% |
Ingredients: Biscuit Buttermilk H&S 2.25 Oz (Biscuit Bmilk Golden Bkd Fz 2.25 Oz (ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED
BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE,
RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALM
KERNEL OIL, SUGAR, BUTTERMILK, BAKING SODA,
SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID
PYROPHOSPHATE, SODIUM CASEINATE, PECTIN)), Sausage Patty 2 Oz (Pork Sausage Patty (Pork, Water, Salt, Contains 2% or less of Sugar, Spices, Chili Pepper, Flavoring)), White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).
Sausage and Cheese Biscuit
430 cal
Omelettte
Omelette Station Evansdale
Add to My Meal
Cheese Mozzarella Part Skim Pre Shredded (Tablespoon)
1
Nutritional information
Cheese Mozzarella Part Skim Pre Shredded
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 45 mg | 2% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 48 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 12 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking).
Shredded Cheddar Cheese (Tablespoon)
1
Nutritional information
Shredded Cheddar Cheese
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 30 cal | 1% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 45 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 50 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).
Diced Ham (1.5 Oz)
1
Nutritional information
Diced Ham
1.5 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 6% |
| Sodium | 400 mg | 17% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 80 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Smoked Pit Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Sausage Crumble (1 Oz)
1
Nutritional information
Sausage Crumble
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 240 mg | 11% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 71 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Italian Style Pork Crumbles (Pork, Water, Spices, Salt, Sugar, Flavoring).
Plant Based Liquid Eggs (1/2 Cup)
1
Nutritional information
Plant Based Liquid Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 480 mg | 21% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 13 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 3 mg | 15% |
| Potassium | 173 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Mung Bean Protein, Expeller-Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Carrot Extractives (Color), Turmeric Extractives (Color), Potassium Citrate, Salt, Sugar, Tapioca Syrup Solids, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative).
Scrambled Eggs (1/2 Cup)
1
Nutritional information
Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 455 mg | 151% |
| Sodium | 170 mg | 8% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 16 g | 1% |
| Calcium | 69 mg | 5% |
| Iron | 3 mg | 15% |
| Potassium | 173 mg | 4% |
| Vitamin D | 3 mcg | 14% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Mushrooms ()
1
Nutritional information
Mushrooms
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Mushroom Medium White Fresh.
Red Onions (Ounce)
1
Nutritional information
Red Onions
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 32 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Red Onion.
Bell Peppers (Tablespoon)
1
Nutritional information
Bell Peppers
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 17 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Green Bell Pepper, Fresh Red Bell Pepper(s).
Baby Spinach (1/8 Cup)
1
Nutritional information
Baby Spinach
1/8 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Baby Spinach.
Diced Fresh Tomato (1 Oz)
1
Nutritional information
Diced Fresh Tomato
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | <1g | 0% |
| Fiber | 0 g | 1% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 44 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Tomatoes.
Nutritional information
| % Daily Values |
|---|
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Omelette Station Evansdale
Click the (+) to build your item and get nutritional information
Milk Alternatives
Alternative Milks Cafe Evansdale
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Almond Milk (8 Fl Oz)
1
Nutritional information
Almond Milk
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 7% |
| Carbs | 8 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 7 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 450 mg | 35% |
| Iron | 1 mg | 4% |
| Potassium | 170 mg | 4% |
| Vitamin D | 5 mcg | 25% |
Ingredients: Almond Milk (Almondmilk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E)).
Lactose Free Skim Milk (8 Fl Oz)
1
Nutritional information
Lactose Free Skim Milk
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 2% |
| Sodium | 95 mg | 4% |
| Carbs | 11 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 12 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 277 mg | 21% |
| Iron | 0 mg | 1% |
| Potassium | 354 mg | 8% |
| Vitamin D | 3 mcg | 14% |
Ingredients: Milk Lactose Free Skim Non-Fat.
Oat Milk (8 Fl Oz)
1
Nutritional information
Oat Milk
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 16 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 7 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Milk Oat Barista (Oatmilk (water, oats). Contains 2% or less of: Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12).
Chocolate Soy Milk (Each)
1
Nutritional information
Chocolate Soy Milk
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Carbs | 18 g | 6% |
| Fiber | 2 g | 8% |
| Sugars | 14 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 3,617 mg | 278% |
| Iron | 0 mg | 2% |
| Potassium | 476 mg | 10% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Organic Chocolate Soy Milk (Filtered Water, Whole Organic Soybeans, Organic Cane Sugar, Organic Dutch Processed Cocoa Powder, Tricalcium Phosphate, Sea Salt, Potassium Phosphate, Carrageenan, Organic Natural Vanilla Flavor, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12).
Vanilla Soy Milk (Each)
1
Nutritional information
Vanilla Soy Milk
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 110 mg | 5% |
| Carbs | 17 g | 6% |
| Fiber | 2 g | 7% |
| Sugars | 15 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 408 mg | 31% |
| Iron | 1 mg | 6% |
| Potassium | 350 mg | 7% |
| Vitamin D | 5 mcg | 26% |
Ingredients: Soy Milk Vanilla 8 Oz.
Nutritional information
| % Daily Values |
|---|
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Alternative Milks Cafe Evansdale
Click the (+) to build your item and get nutritional information
Thrive
Nutritional information
Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 15.0 g | 20% |
| Saturates | 6.0 g | 29% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5.33% |
| Sodium | 240 mg | 10% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 0% |
| Potassium | 77 mg | 1.64% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Sausage Patty (Pork, Water, Salt, Contains 2% or less of Sugar, Spices, Chili Pepper, Flavoring).
Sausage Patty
160 cal
Nutritional information
Cranberry Orange Oatmeal
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 1,960 cal | 98% |
| Total Fat | 32.0 g | 41% |
| Saturates | 5.0 g | 27% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 1% |
| Carbs | 358 g | 119% |
| Fiber | 51 g | 181% |
| Sugars | 30 g | 1% |
| Protein | 64 g | 1% |
| Calcium | 274 mg | 21.08% |
| Iron | 21 mg | 116.11% |
| Potassium | 1,827 mg | 38.87% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cereal Oats Regular Gluten Free (Whole Grain Rolled Oats), Cranberries Dried (Cranberry, sugar, sunflower oil), Light Brown Sugar, Orange Zest Fresh (Orange Fresh 113 Ct), Water.
Cranberry Orange Oatmeal
1,960 cal
Nutritional information
Breakfast Potatoes with Peppers
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 4% |
| Carbs | 16 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 11 mg | 0.85% |
| Iron | 1 mg | 3.89% |
| Potassium | 457 mg | 9.72% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Red Potatoes, Fresh Green Bell Pepper(s), Fresh Red Bell Pepper(s), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Colossal Yellow Onion, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Seasoned Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Ground Cayenne Pepper, Ground Black Pepper.
Breakfast Potatoes with Peppers
130 cal
Waffles & Toppings
Waffle/Ice Cream Topping Bar Evansdale
Add to My Meal
Raspberry Sauce (Ounce)
1
Nutritional information
Raspberry Sauce
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 14 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 13 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 5 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: High fructose corn syrup, seedless raspberry puree, water, modified food starch, citric acid, sodium citrate, artificial flavor, sodium benzoate -A preservative, xanthan gum, artificial colors (red 40 and blue 1)..
Chocolate Syrup (Tablespoon)
1
Nutritional information
Chocolate Syrup
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 2% |
| Calories from Fat | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 1% |
| Carbs | 12 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 3% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: High Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Contains 2% or less of: Potassium Sorbate, Xanthan Gum, Salt, Mono- and Diglycerides, Polysorbate 60, Vanillin, Artificial Flavor.
Semi-Sweet Chocolate Chips (Ounce)
1
Nutritional information
Semi-Sweet Chocolate Chips
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturates | 4.5 g | 24% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 19 g | 6% |
| Fiber | <1g | 3% |
| Sugars | 17 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 13% |
| Potassium | 76 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Chocolate Soft Serve Ice Cream (2/3 Cup)
1
Nutritional information
Chocolate Soft Serve Ice Cream
2/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturates | 7.0 g | 36% |
| Trans fat | 0 g | 1% |
| Cholesterol | 40 mg | 13% |
| Sodium | 105 mg | 4% |
| Carbs | 23 g | 8% |
| Fiber | <1g | 3% |
| Sugars | 20 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 131 mg | 10% |
| Iron | 1 mg | 5% |
| Potassium | 214 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Ice Cream Mix 10% Chocolate Soft Serve (Milkfat and Nonfat Milk, Sugar, Corn Syrup, Cocoa (Processed with Alkali), Whey, Contains less than 1%: Mono and Diglycerides, Cellulose Gum, Tetrasodium Pyrophosphate, Carrageenan).
Vanilla Soft Serve Ice Cream (2/3 Cup)
1
Nutritional information
Vanilla Soft Serve Ice Cream
2/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 200 cal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturates | 6.0 g | 30% |
| Trans fat | 0 g | 1% |
| Cholesterol | 40 mg | 13% |
| Sodium | 110 mg | 5% |
| Carbs | 23 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 19 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 151 mg | 12% |
| Iron | 1 mg | 6% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Ice Cream Mix 10% Vanilla (Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Whey, Monoglycerides, Sodium Carboxymethylcellulose, Natural and Artificial Flavor, Tetrasodium Pyrophosphate, Carrageenan, Caramel Color).
Pancake Syrup (Cup)
1
Nutritional information
Pancake Syrup
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 880 cal | 44% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 520 mg | 23% |
| Carbs | 224 g | 75% |
| Fiber | 0 g | 0% |
| Sugars | 88 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Maple Flavored Pancake Syrup (Corn Syrup, Water, Sugar. Contains 2% Or Less Of: Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Benzoate And Sorbic Acid (Preservatives), Caramel Color, Phosphoric Acid, Mono And Diglycerides).
Caramel Topping (Tablespoon)
1
Nutritional information
Caramel Topping
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 65 mg | 3% |
| Carbs | 12 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 9 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Caramel Topping (Corn Syrup, Water, Sweetened Condensed Milk (Condensed Milk, Sugar), High Fructose Corn Syrup, Sugar, Butter (Cream, Salt), Less Than 2% Of: Modified Corn Starch, Salt, Sodium Alginate, Soy Lecithin, Xanthan Gum, Molasses, Caramel Color, Barley Malt Extract, Propylene Glycol, Natural And Artificial Flavors).
Oreo Cookie Crumbs (Tablespoon)
1
Nutritional information
Oreo Cookie Crumbs
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cookie Crumbs Oreo (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm Oil, Soybean And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor).
Rainbow Sprinkles (Tablespoon)
1
Nutritional information
Rainbow Sprinkles
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.5 g | 8% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Rainbow Sprinkles Topping.
Whipped Cream (Tablespoon)
1
Nutritional information
Whipped Cream
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Non-Dairy Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose).
Plain M&Ms (Each)
1
Nutritional information
Plain M&Ms
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 240 cal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturates | 6.0 g | 32% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 30 mg | 1% |
| Carbs | 34 g | 11% |
| Fiber | 1 g | 5% |
| Sugars | 31 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 3% |
| Potassium | 125 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Candies MARS SNACKFOOD US M&M's Milk Chocolate Candies.
Nutritional information
| % Daily Values |
|---|
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Scrambled Eggs
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 180 cal | 9% |
| Total Fat | 13.0 g | 16% |
| Saturates | 3.5 g | 19% |
| Trans fat | 0 g | 1% |
| Cholesterol | 410 mg | 136.33% |
| Sodium | 160 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 63 mg | 4.85% |
| Iron | 2 mg | 13.33% |
| Potassium | 156 mg | 3.32% |
| Vitamin D | 2 mcg | 12% |
Ingredients: Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Scrambled Eggs
180 cal
Nutritional information
Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 15.0 g | 20% |
| Saturates | 6.0 g | 29% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5.33% |
| Sodium | 240 mg | 10% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 6 mg | 0.46% |
| Iron | 0 mg | 0% |
| Potassium | 77 mg | 1.64% |
| Vitamin D | 0 mcg | 2% |
Ingredients: Pork Sausage Patty (Pork, Water, Salt, Contains 2% or less of Sugar, Spices, Chili Pepper, Flavoring).
Sausage Patty
160 cal
Nutritional information
Homemade French Toast
Slice per portion
| % Daily Values | ||
|---|---|---|
| Calories | 190 cal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 70 mg | 22.67% |
| Sodium | 340 mg | 15% |
| Carbs | 30 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 7 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 103 mg | 7.92% |
| Iron | 2 mg | 11.11% |
| Potassium | 84 mg | 1.79% |
| Vitamin D | 1 mcg | 2.5% |
Ingredients: Bread Texas Toast 50g (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Wheat Gluten, Calcium Propionate (to retain freshness), Dough Improver (Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes), Egg Whole Fresh (Whole Shell Eggs), Milk 2% Half Gal (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Confectioner Sugar (Sugar, Corn Starch), Sugar, Kosher Salt (Salt, Yellow Prussiate of Soda).
Homemade French Toast
190 cal
Nutritional information
Breakfast Potatoes with Peppers
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 4% |
| Carbs | 16 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 2 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 11 mg | 0.85% |
| Iron | 1 mg | 3.89% |
| Potassium | 457 mg | 9.72% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Red Potatoes, Fresh Green Bell Pepper(s), Fresh Red Bell Pepper(s), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Colossal Yellow Onion, Chopped Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives)), Seasoned Salt (Salt, Sugar, Spices (Including Paprika and Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)), Ground Cayenne Pepper, Ground Black Pepper.
Breakfast Potatoes with Peppers
130 cal
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Nonfat Plain Greek Yogurt (2/3 Cup)
1
Nutritional information
Nonfat Plain Greek Yogurt
2/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturates | 4.5 g | 22% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 55 mg | 2% |
| Carbs | 6 g | 2% |
| Fiber | 0 g | 1% |
| Sugars | 5 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 151 mg | 12% |
| Iron | 0 mg | 0% |
| Potassium | 205 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Plain Whole Greek Yogurt (Cultured Milk.6 Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus).
Vanilla Yogurt (2/3 Cup)
1
Nutritional information
Vanilla Yogurt
2/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbs | 30 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 21 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 181 mg | 14% |
| Iron | 0 mg | 0% |
| Potassium | 241 mg | 5% |
| Vitamin D | 3 mcg | 14% |
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Coconut Yogurt (2/3 Cup)
1
Nutritional information
Vanilla Coconut Yogurt
2/3 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturates | 8.0 g | 40% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 20 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 13 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 100 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Dairy Free Vanilla Coconut Yogurt (Cultured Coconut Base (Water, Coconut Cream, Cane Sugar, Modified Food Starch, Natural Flavor, Malic Acid, Potassium Sorbate Added to Maintain Freshness)).
Lowfat Granola (1/4 Cup)
1
Nutritional information
Lowfat Granola
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 1.0 g | 2% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 20 g | 7% |
| Fiber | 2 g | 9% |
| Sugars | 7 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 2 mg | 10% |
| Potassium | 61 mg | 1% |
| Vitamin D | 1 mcg | 4% |
Ingredients: Granola LF w/o Raisins (Whole Grain Oats, Sugar, Brown Rice Syrup, Rice Crisps (Rice Flour, Sugar, Salt), Molasses, Contains 2% Or Less Of Modified Food Starch, Palm Oil, Salt, Cinnamon, Mixed Tocopherols For Freshness, Natural Flavors).
Cantaloupe (1/4 Cup)
1
Nutritional information
Cantaloupe
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 3 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 106 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cantaloupe.
Red Grapes (1/2 Cup)
1
Nutritional information
Red Grapes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 13 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 166 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Red Seedless Grapes.
Honeydew Melon (1/4 Cup)
1
Nutritional information
Honeydew Melon
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbs | 9 g | 3% |
| Fiber | <1g | 3% |
| Sugars | 8 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 212 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Honeydew Melon.
Mandarin Oranges in Light Syrup (1/4 Cup)
1
Nutritional information
Mandarin Oranges in Light Syrup
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 7 g | 2% |
| Fiber | 0 g | 1% |
| Sugars | 6 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 32 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Oranges Mandarin Sections in Light Syrup.
Fresh Pineapple Cubes (1/4 Cup)
1
Nutritional information
Fresh Pineapple Cubes
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 20 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 5 g | 2% |
| Fiber | <1g | 2% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 42 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pineapple.
Fresh Strawberries (Each)
1
Nutritional information
Fresh Strawberries
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 16 g | 5% |
| Fiber | 4 g | 15% |
| Sugars | 10 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 5% |
| Potassium | 325 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Strawberries.
Nutritional information
| % Daily Values |
|---|
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Waffles (Waffle)
1
Nutritional information
Waffles
Waffle per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 4.0 g | 5% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,160 mg | 50% |
| Carbs | 74 g | 25% |
| Fiber | 1 g | 5% |
| Sugars | 7 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 421 mg | 32% |
| Iron | 5 mg | 28% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Mix Pancake and Waffle (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Contains 2% Or Less Of The Following: Natural And Artificial Flavors (Dextrose, Maltodextrin, Starch, Silicon Dioxide), Salt, Yellow Corn Flour, Buttermilk Solids, Malted Barley Extract).
Strawberries (Tablespoon)
1
Nutritional information
Strawberries
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 16 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Sliced & Sweetened Strawberries.
Syrup Bulk Hot (1 Fl Oz)
1
Nutritional information
Syrup Bulk Hot
1 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 17 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Syrup Pancake and Waffle Carbon Golden (Corn Syrup, Water, Natural & Artificial Flavor, Salt, Cellulose Gum, Potassium Sorbate (Preservative), Caramel Color, Citric Acid, Sorbic Acid).
Sugar Free Syrup (1 Fl Oz)
1
Nutritional information
Sugar Free Syrup
1 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 25 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 8 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Syrup Pancake Waffle Sugar Free Carbon (Water, sorbitol, natural & artificial maple flavor, cellulose gum, salt, citric acid, potassium sorbate, xylitol, acesulfame potassium, tetrasodiium pyrophosphate, caramel color).
Whipped Cream (Tablespoon)
1
Nutritional information
Whipped Cream
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Total Fat | 0 g | 0% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 2% |
| Sodium | 0 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Real Whipped Topping (Cream, Water, Sugar, Corn Syrup, Nonfat Milk, less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. Propellant: Nitrous Oxide.).
Nutritional information
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|---|
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Nutritional information
Cinnamon Roll
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 0.67% |
| Sodium | 100 mg | 4% |
| Carbs | 18 g | 6% |
| Fiber | <1g | 2% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 10 mg | 0.77% |
| Iron | 1 mg | 5% |
| Potassium | 30 mg | 0.64% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.25 Oz Cinnamon Roll Dough (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Maltodextrin, Eggs, Salt, Cinnamon, Distilled Monoglycerides, Modified Corn Starch, Molasses, Datem, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gel, Colored With (Caramel Color, Beta Carotene), Cellulose Gum, Ascorbic Acid, Enzymes).
Cinnamon Roll
100 cal
Nutritional information
Froot Loop Bar
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 3.5 g | 5% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 125 mg | 5% |
| Carbs | 30 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 15 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 2 mg | 13.33% |
| Potassium | 33 mg | 0.7% |
| Vitamin D | 1 mcg | 5.5% |
Ingredients: Fruit Loops (Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12), Marshmallows (Corn Syrup Sugar, Dextrose, Modified Corn Starch, Water, Contains less than 2% of: Gelatin, Tetrasodium Pyrophosphate (whipping aid), Natural & Artificial Flavor, Blue 1), Unsalted Butter (Pasteurized Cream, Natural Flavorings).
Froot Loop Bar
150 cal
Sweet Shop - Bar
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Cinnamon Raisin Bagel (Each)
1
Nutritional information
Cinnamon Raisin Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Carbs | 47 g | 16% |
| Fiber | 2 g | 7% |
| Sugars | 10 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 11% |
| Potassium | 105 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 3 Oz Assorted Bagels (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Brown Sugar, Cinnamon Flavor Bits
(Sugar, Wheat Flour, Cinnamon And Soybean Oil), Yeast, Salt (Salt, Yellow Prussiate Of Soda), Wheat Gluten, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Caramel Color, Cinnamon, Sugar Cane Molasses, Vinegar).
Onion Bagel (Each)
1
Nutritional information
Onion Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 430 mg | 18% |
| Carbs | 46 g | 15% |
| Fiber | 2 g | 7% |
| Sugars | 4 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 22 mg | 2% |
| Iron | 3 mg | 16% |
| Potassium | 108 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 3 Oz Assorted Bagels (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Brown Sugar, Salt, Yeast,
Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Wheat Gluten, Vinegar).
Plain Bagel (Each)
1
Nutritional information
Plain Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 220 cal | 11% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Carbs | 46 g | 15% |
| Fiber | 1 g | 4% |
| Sugars | 5 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 12 mg | 1% |
| Iron | 3 mg | 17% |
| Potassium | 61 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 3 Oz Assorted Bagels (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt (Salt, Yellow Prussiate Of Soda), Vinegar, Wheat Gluten, Yeast).
Poppy Seed Bagel (Each)
1
Nutritional information
Poppy Seed Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 440 mg | 19% |
| Carbs | 45 g | 15% |
| Fiber | 1 g | 4% |
| Sugars | 5 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 14 mg | 1% |
| Iron | 3 mg | 16% |
| Potassium | 60 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 3 Oz Assorted Bagels (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Salt (Salt, Yellow Prussiate Of Soda), Yeast, Wheat Gluten, Vinegar, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Poppy Seeds, Vegetable Oil Blend (Soybean Oil, Palm Oil, Soy Lecithin)).
Sesame Bagel (Each)
1
Nutritional information
Sesame Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 210 cal | 11% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 440 mg | 19% |
| Carbs | 45 g | 15% |
| Fiber | 1 g | 4% |
| Sugars | 5 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 14 mg | 1% |
| Iron | 3 mg | 16% |
| Potassium | 60 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 3 Oz Assorted Bagels (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Salt (Salt, Yellow Prussiate Of
Soda), Yeast, Wheat Gluten, Vinegar, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid,
Enzymes, Salt), Sesame Seeds, Vegetable Oil Blend (Soybean Oil, Palm Oil, Soy Lecithin)).
Sliced Wheat Bread (Slice(s))
1
Nutritional information
Sliced Wheat Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 7% |
| Carbs | 13 g | 4% |
| Fiber | 2 g | 7% |
| Sugars | 2 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: White Wheat Pullman Bread (Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following:, Soybean Oil , Yeast, Salt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And/Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides), Calcium Sulfate, Soy Lecithin, Calcium Propionate (To Retard Spoilage). May contain sesame).
Sliced White Bread (Slice(s))
1
Nutritional information
Sliced White Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbs | 13 g | 4% |
| Fiber | <1g | 2% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 4% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bread White Sliced Soft Loaf (Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Contains 2% or less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Azodicarbonamide, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to preserve freshness)).
Gluten Free White Bread (Slice(s))
1
Nutritional information
Gluten Free White Bread
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Carbs | 24 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 50 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Gluten Free White Sandwich Bread (Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil, Rice Flour, Sorghum Flour, Tapioca Starch, Invert Cane Syrup, Cane Sugar, Dried Egg Whites, Less Than 2% Of: Modified Cellulose, Salt, Cultured Brown Rice, Yeast, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes).
English Muffin (Each)
1
Nutritional information
English Muffin
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 8% |
| Carbs | 26 g | 9% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 74 mg | 6% |
| Iron | 1 mg | 7% |
| Potassium | 33 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 2 Oz English Muffins (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey).
GF Chocolate Chip Brownie (Each)
1
Nutritional information
GF Chocolate Chip Brownie
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 420 cal | 21% |
| Total Fat | 21.0 g | 27% |
| Saturates | 3.5 g | 18% |
| Trans fat | 0 g | 1% |
| Cholesterol | 85 mg | 28% |
| Sodium | 115 mg | 5% |
| Carbs | 56 g | 19% |
| Fiber | 1 g | 4% |
| Sugars | 44 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 40 mg | 3% |
| Iron | 3 mg | 15% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Brownie Chocolate Chip Gluten Free (Sugar, eggs, soybean oil, cocoa powder, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin), brown rice flour, gluten-free whole oat flour, potato starch, tapioca starch, invert sugar, natural vanilla flavor, salt, xanthan gum, baking soda).
Gluten Free Chocolate Chip Cookie (Cookie(s))
1
Nutritional information
Gluten Free Chocolate Chip Cookie
Cookie(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 380 cal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturates | 8.0 g | 40% |
| Trans fat | 0 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 210 mg | 9% |
| Carbs | 54 g | 18% |
| Fiber | 3 g | 11% |
| Sugars | 33 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 26 mg | 2% |
| Iron | 4 mg | 20% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Brown Sugar, Parve Margarine (Palm Fruit Oil, Soybean Oil, Olive Oil Water, Salt, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate As A Preservative, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color), Brown Rice Flour, Eggs, Sugar, Gluten-Free Whole Oat Flour, Tapioca Starch, Potato Starch, Palm Oil, Invert Sugar, Modified Corn Starch, Natural Vanilla Flavor, Xanthan Gum, Salt, Baking Soda.
Butter (5 Gm Cup)
1
Nutritional information
Butter
5 Gm Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 4.0 g | 5% |
| Saturates | 2.5 g | 13% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 30 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Salted Butter 5 Gm Cup.
Individual Cream Cheese (1 Oz)
1
Nutritional information
Individual Cream Cheese
1 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.0 g | 20% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 115 mg | 5% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 33 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cream Cheese (Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture).
Jelly (Each)
1
Nutritional information
Jelly
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Assorted Jelly (Concord Grape Jelly: Concord Grape Juice, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate. Strawberry Jam: Strawberries, High Fructose Corn Syrup, Corn Syrup, Sugar, Fruit Pectin, Citric Acid).
Peanut Butter Cup (.75 Oz Pkt)
1
Nutritional information
Peanut Butter Cup
.75 Oz Pkt per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturates | 2.0 g | 11% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 mg | 4% |
| Carbs | 5 g | 2% |
| Fiber | 1 g | 4% |
| Sugars | 2 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 119 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: .75 Oz Peanut Butter Cup (Peanuts, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, and Soybean Oil), Salt).
Nutritional information
| % Daily Values |
|---|
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Cereal Apple Jacks Bowlpack (Each)
1
Nutritional information
Cereal Apple Jacks Bowlpack
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturates | 1.0 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 38 g | 13% |
| Fiber | 4 g | 14% |
| Sugars | 19 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 7 mg | 38% |
| Potassium | 48 mg | 1% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Removed: Cereals ready-to-eat KELLOGG KELLOGG'S APPLE JACKS.
Cheerios (1/2 Cup)
1
Nutritional information
Cheerios
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 3% |
| Carbs | 10 g | 3% |
| Fiber | 1 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 51 mg | 4% |
| Iron | 4 mg | 23% |
| Potassium | 90 mg | 2% |
| Vitamin D | 1 mcg | 2% |
Ingredients: Cereal Cheerios GF Bulk.
Crisp Rice Cereal (Cup)
1
Nutritional information
Crisp Rice Cereal
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 25 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 3 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 112 mg | 9% |
| Iron | 8 mg | 43% |
| Potassium | 0 mg | 0% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Ferric Orthophosphate (Iron), Zinc (Zinc Oxide).
Frosted Flakes (1/2 Cup)
1
Nutritional information
Frosted Flakes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 3% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 75 mg | 3% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 12% |
| Potassium | 12 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frosted Flakes Bulk Malt -O-Meal (Milled Corn, Sugar, Contains 2% or less of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch. Vitamins And Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).
Cocoa Puffs (Cup)
1
Nutritional information
Cocoa Puffs
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 30 g | 10% |
| Fiber | 2 g | 8% |
| Sugars | 13 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 133 mg | 10% |
| Iron | 6 mg | 33% |
| Potassium | 98 mg | 2% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Removed: Cereals ready-to-eat GENERAL MILLS COCOA PUFFS.
Fruit Loops (Cup)
1
Nutritional information
Fruit Loops
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 26 g | 9% |
| Fiber | 2 g | 5% |
| Sugars | 9 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 19% |
| Potassium | 45 mg | 1% |
| Vitamin D | 2 mcg | 8% |
Ingredients: Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, BHT For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
Nutritional information
| % Daily Values |
|---|
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Fuji Apple (Each)
1
Nutritional information
Fuji Apple
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 25 g | 8% |
| Fiber | 4 g | 16% |
| Sugars | 19 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 194 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Fresh Gala Apple (Each)
1
Nutritional information
Fresh Gala Apple
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 25 g | 8% |
| Fiber | 4 g | 16% |
| Sugars | 19 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 194 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Ginger Gold Apple (Each)
1
Nutritional information
Ginger Gold Apple
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 25 g | 8% |
| Fiber | 4 g | 16% |
| Sugars | 19 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 194 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Granny Smith Apple (Each)
1
Nutritional information
Granny Smith Apple
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 25 g | 8% |
| Fiber | 4 g | 16% |
| Sugars | 19 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 194 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Apple Honeycrisp 113 Ct (Each)
1
Nutritional information
Apple Honeycrisp 113 Ct
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 25 g | 8% |
| Fiber | 4 g | 16% |
| Sugars | 19 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 194 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Banana (Each)
1
Nutritional information
Banana
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 34 g | 11% |
| Fiber | 4 g | 14% |
| Sugars | 18 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 538 mg | 11% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bananas raw.
Fresh Pear (Pear)
1
Nutritional information
Fresh Pear
Pear per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 24 g | 8% |
| Fiber | 5 g | 18% |
| Sugars | 16 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 14 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 185 mg | 4% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fresh Pears.
Orange (Orange)
1
Nutritional information
Orange
Orange per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 21 g | 7% |
| Fiber | 4 g | 16% |
| Sugars | 17 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 73 mg | 6% |
| Iron | 0 mg | 1% |
| Potassium | 328 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Oranges raw all commercial varieties.
Cuties (Each)
1
Nutritional information
Cuties
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 45 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 11 g | 4% |
| Fiber | 2 g | 5% |
| Sugars | 9 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 31 mg | 2% |
| Iron | 0 mg | 1% |
| Potassium | 139 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Tangerines (mandarin oranges) raw.
Fresh Plums (Each)
1
Nutritional information
Fresh Plums
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 10 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 8 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 134 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Plums raw.
Nutritional information
| % Daily Values |
|---|
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Soupside
Nutritional information
Grits
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 340 cal | 17% |
| Total Fat | 2.0 g | 3% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbs | 71 g | 24% |
| Fiber | 4 g | 14% |
| Sugars | 1 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 20 mg | 1.54% |
| Iron | 3 mg | 15% |
| Potassium | 129 mg | 2.74% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick.
Grits
340 cal
Nutritional information
Oatmeal
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Quick Cooking Oats (Whole Grain Rolled Oats), Water.
Oatmeal
Nutritional information
Dried Cranberries
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Cranberries Dried (Cranberry, sugar, sunflower oil).
Dried Cranberries
Nutritional information
Brown Sugar
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 35 cal | 2% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 8 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 8 mg | 0.62% |
| Iron | 0 mg | 0.56% |
| Potassium | 12 mg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Light Brown Sugar.
Brown Sugar
35 cal
Nutritional information
Toasted Almonds
Tablespoon per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 5% |
| Total Fat | 8.0 g | 11% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 3 g | 1% |
| Fiber | 2 g | 5% |
| Sugars | 1 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 37 mg | 2.85% |
| Iron | 1 mg | 2.78% |
| Potassium | 103 mg | 2.19% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Sliced Almonds.
Toasted Almonds
90 cal
Beverages
Coke Evansdale Master
Add to My Meal
Cherry Coke ()
1
Nutritional information
Cherry Coke
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Cherry Coke Bag In Box, Water.
Coffee ()
1
Nutritional information
Coffee
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Water, Coffee Portside Blend Ground 2 Oz.
Decaf Coffee (Cup)
1
Nutritional information
Decaf Coffee
Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 0 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Coffee Grnd Cafe Special Decaf Community.
Coke Classic ()
1
Nutritional information
Coke Classic
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Classic Coke Bag In Box (Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine.), Water.
Coke Zero ()
1
Nutritional information
Coke Zero
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Bag In Box Coke Zero (Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate, Natural Flavors, Potassium Citrate, Acesulfame Potassium, Caffeine), Water.
Diet Coke ()
1
Nutritional information
Diet Coke
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Diet Coke Bag In Box, Water.
Fanta Orange ()
1
Nutritional information
Fanta Orange
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Fanta Orange Bag In Box (CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE (TO PROTECT TASTE), MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, YELLOW 6, RED 40.), Water.
Hi-C Flashin Fruit Punch ()
1
Nutritional information
Hi-C Flashin Fruit Punch
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Hi-C Fruit Punch BIB, Water.
Hi-C Pink Lemonade ()
1
Nutritional information
Hi-C Pink Lemonade
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Bag In Box Hi-c Pink Lemonade, Water.
Lemonade Light from BIB (8 Fl Oz)
1
Nutritional information
Lemonade Light from BIB
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 5 cal | 0% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 1% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Bag In Box Lemonade Light.
Mellow Yellow ()
1
Nutritional information
Mellow Yellow
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Bag In Box Mello Yello, Water.
Pibb Xtra ()
1
Nutritional information
Pibb Xtra
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Pibb Extra Bag In Box, Water.
Powerade Mountain Blast ()
1
Nutritional information
Powerade Mountain Blast
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Powerade Mtn Blast Bag In Box, Water.
Barq's Root Beer ()
1
Nutritional information
Barq's Root Beer
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Barq's Root Beer Bib, Water.
Sprite ()
1
Nutritional information
Sprite
per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Sprite Bag In Box, Water.
Nutritional information
| % Daily Values |
|---|
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Juice Dispenser Evansdale Master
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Apple Juice (8 Fl Oz)
1
Nutritional information
Apple Juice
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 90 cal | 4% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | <5mg | 1% |
| Sodium | 15 mg | 1% |
| Carbs | 21 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 20 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 21 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 212 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Juice Base Apple 5x1 (Concentrated Apple Juice, Water, Natural Flavors, Ascorbic Acid (Vitamin C), Potassium Citrate).
Cranberry Cocktail Juice (8 Fl Oz)
1
Nutritional information
Cranberry Cocktail Juice
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 25 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, 4x1 10% Cranberry Juice Concentrate (Water, Sugar, Concentrated Cranberry Juice, Citric Acid, Concentrated Apple Juice, Concentrated Pear Juice, Concentrated Grape Juice, Ascorbic Acid, Grape Skin Extract, Concentrated Elderberry Juice, Concentrated Lemon Juice, Natural Flavor, Stevia Leaf Extract).
Orange Juice (8 Fl Oz)
1
Nutritional information
Orange Juice
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 120 cal | 6% |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbs | 30 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 30 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 483 mg | 10% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Juice Orange Sunkist 4x1 (Orange Juice Concentrate).
Nutritional information
| % Daily Values |
|---|
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Milk Dispensers Evansdale Master
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2% Milk (8 Fl Oz)
1
Nutritional information
2% Milk
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6% |
| Sodium | 105 mg | 5% |
| Carbs | 11 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 272 mg | 21% |
| Iron | 0 mg | 0% |
| Potassium | 318 mg | 7% |
| Vitamin D | 3 mcg | 14% |
Ingredients: 5 Gallon 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.).
Chocolate Milk (8 Fl Oz)
1
Nutritional information
Chocolate Milk
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 150 mg | 6% |
| Carbs | 23 g | 8% |
| Fiber | 0 g | 1% |
| Sugars | 23 g | 1% |
| Protein | 8 g | 1% |
| Calcium | 293 mg | 23% |
| Iron | 1 mg | 3% |
| Potassium | 390 mg | 8% |
| Vitamin D | 3 mcg | 12% |
Ingredients: Milk Chocolate 1%.
Skim Milk (8 Fl Oz)
1
Nutritional information
Skim Milk
8 Fl Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturates | 4.0 g | 21% |
| Trans fat | 0 g | 1% |
| Cholesterol | 25 mg | 8% |
| Sodium | 100 mg | 4% |
| Carbs | 11 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 256 mg | 20% |
| Iron | 0 mg | 1% |
| Potassium | 299 mg | 6% |
| Vitamin D | 3 mcg | 14% |
Ingredients: Milk 1% Gal.
Nutritional information
| % Daily Values |
|---|
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BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.