Bearcat Commons Dining Hall - Dinner - 2026-10-22

% Daily Values
Calories	100 cal	5%
Total Fat	3.0 g	4%
Saturates	1.0 g	6%
Trans Fat	0 g	1%
Cholesterol	50 mg	16.67%
Sodium	180 mg	8%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	18 g	1%
Calcium	27 mg	2.08%
Iron	1 mg	6.11%
Potassium	350 mg	7.45%
Vitamin D	0 mcg	0%

Pork Tenderloin 100 cal

% Daily Values
Calories	170 cal	8%
Total Fat	9.0 g	12%
Saturates	6.0 g	29%
Trans Fat	0 g	1%
Cholesterol	30 mg	10.33%
Sodium	300 mg	13%
Carbs	16 g	5%
Fiber	2 g	6%
Sugars	1 g	1%
Protein	5 g	1%
Calcium	99 mg	7.62%
Iron	1 mg	4.44%
Potassium	393 mg	8.36%
Vitamin D	3 mcg	15%

Cheesy Au Gratin Casserole 170 cal

% Daily Values
Calories	40 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	90 mg	4%
Carbs	9 g	3%
Fiber	3 g	12%
Sugars	3 g	1%
Protein	2 g	1%
Calcium	42 mg	3.23%
Iron	1 mg	3.33%
Potassium	263 mg	5.6%
Vitamin D	0 mcg	0%

Green Beans With Tomatoes 40 cal

Coffee (Cup)

Nutritional information

Coffee

Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	7 mg	1%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Water, Cafe Special Ground Community Coffee.

Decaf Coffee (Cup)

Nutritional information

Decaf Coffee

Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	7 mg	1%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Water, Coffee Grnd Cafe Special Decaf Community.

Gold Peak Green Tea (12 Fl Oz)

Nutritional information

Gold Peak Green Tea

12 Fl Oz per portion

% Daily Values
Calories	100 cal	5%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	26 g	9%
Fiber	0 g	0%
Sugars	26 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Bag In Box Green Tea (Brewed Tea (Filtered Water, Green Tea Leaves), Cane Sugar, Natural Flavors, Citric Acid, Ascorbic Acid (To Protect Color)), Water.

Cranberry Cocktail Juice (8 Fl Oz)

Nutritional information

Cranberry Cocktail Juice

8 Fl Oz per portion

% Daily Values
Calories	100 cal	5%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	26 g	9%
Fiber	0 g	0%
Sugars	25 g	1%
Protein	0 g	1%
Calcium	5 mg	0%
Iron	0 mg	0%
Potassium	5 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Water, 4x1 10% Cranberry Juice Concentrate (Water, Sugar, Concentrated Cranberry Juice, Citric Acid, Concentrated Apple Juice, Concentrated Pear Juice, Concentrated Grape Juice, Ascorbic Acid, Grape Skin Extract, Concentrated Elderberry Juice, Concentrated Lemon Juice, Natural Flavor, Stevia Leaf Extract).

Grape Juice (8 Fl Oz)

Nutritional information

Grape Juice

8 Fl Oz per portion

% Daily Values
Calories	170 cal	9%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	41 g	14%
Fiber	0 g	0%
Sugars	41 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Sunkist Grape Juice 3.5+1, Water.

Orange Juice (8 Fl Oz)

Nutritional information

Orange Juice

8 Fl Oz per portion

% Daily Values
Calories	120 cal	6%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Carbs	30 g	10%
Fiber	0 g	0%
Sugars	30 g	1%
Protein	0 g	1%
Calcium	5 mg	0%
Iron	0 mg	0%
Potassium	483 mg	10%
Vitamin D	0 mcg	0%

Ingredients: Water, Juice Orange Sunkist 4x1 (Orange Juice Concentrate).

2% Milk (8 Fl Oz)

Nutritional information

2% Milk

8 Fl Oz per portion

% Daily Values
Calories	120 cal	6%
Total Fat	4.5 g	6%
Saturates	3.0 g	14%
Trans Fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	125 mg	5%
Carbs	11 g	4%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	8 g	1%
Calcium	283 mg	22%
Iron	0 mg	0%
Potassium	378 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Gallon 2% Milk (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.).

Almond Milk (8 Fl Oz)

Nutritional information

Almond Milk

8 Fl Oz per portion

% Daily Values
Calories	40 cal	2%
Total Fat	3.5 g	4%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	95 mg	4%
Carbs	2 g	1%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	15 mg	1%
Iron	0 mg	0%
Potassium	530 mg	11%
Vitamin D	0 mcg	0%

Ingredients: Unsweetened Almond Milk (Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Guar Gum, Gellan Gum, Potassium Citrate).

Oat Milk (8 Fl Oz)

Nutritional information

Oat Milk

8 Fl Oz per portion

% Daily Values
Calories	140 cal	7%
Total Fat	5.0 g	6%
Saturates	0.5 g	3%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	16 g	5%
Fiber	2 g	7%
Sugars	7 g	1%
Protein	3 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Milk Oat Barista (Oatmilk (water, oats). Contains 2% or less of: Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12).

Skim Milk (8 Fl Oz)

Nutritional information

Skim Milk

8 Fl Oz per portion

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	<5mg	2%
Sodium	100 mg	4%
Carbs	12 g	4%
Fiber	0 g	0%
Sugars	12 g	1%
Protein	8 g	1%
Calcium	297 mg	23%
Iron	0 mg	1%
Potassium	380 mg	8%
Vitamin D	3 mcg	14%

Ingredients: Skim Milk Gallon (Fat Free Milk, Vitamin A Palmitate And Vitamin D3.).

Soy Milk (8 Fl Oz)

Nutritional information

Soy Milk

8 Fl Oz per portion

% Daily Values
Calories	100 cal	5%
Total Fat	3.5 g	4%
Saturates	0.5 g	3%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	9 g	3%
Fiber	1 g	4%
Sugars	7 g	1%
Protein	6 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Vanilla Soy Milk (Soymilk (Filtered Water, Whole Soybeans), CaneSugar, Natural Flavor, Sea Salt, Carrageenan.Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate,Zinc Gluconate, Vitamin D2, Riboflavin (B2), Vitamin B12).

Whole Milk (8 Fl Oz)

Nutritional information

Whole Milk

8 Fl Oz per portion

% Daily Values
Calories	150 cal	7%
Total Fat	8.0 g	10%
Saturates	4.5 g	23%
Trans Fat	0 g	1%
Cholesterol	25 mg	8%
Sodium	105 mg	5%
Carbs	12 g	4%
Fiber	0 g	0%
Sugars	12 g	1%
Protein	8 g	1%
Calcium	276 mg	21%
Iron	0 mg	1%
Potassium	322 mg	7%
Vitamin D	3 mcg	16%

Ingredients: Whole Milk.

Nutritional information

% Daily Values

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% Daily Values
Calories	430 cal	22%
Total Fat	20.0 g	25%
Saturates	7.0 g	37%
Trans Fat	1.0 g	1%
Cholesterol	55 mg	18.67%
Sodium	430 mg	19%
Carbs	38 g	13%
Fiber	1 g	5%
Sugars	6 g	1%
Protein	23 g	1%
Calcium	110 mg	8.46%
Iron	4 mg	22.22%
Potassium	93 mg	1.98%
Vitamin D	0 mcg	0%

Hamburger 430 cal

% Daily Values
Calories	450 cal	22%
Total Fat	18.0 g	23%
Saturates	6.0 g	30%
Trans Fat	0 g	1%
Cholesterol	40 mg	13.33%
Sodium	1,510 mg	66%
Carbs	54 g	18%
Fiber	0 g	0%
Sugars	7 g	1%
Protein	21 g	1%
Calcium	344 mg	26.46%
Iron	3 mg	18.33%
Potassium	291 mg	6.19%
Vitamin D	0 mcg	0.5%

Grilled Ham & Cheese 450 cal

% Daily Values
Calories	150 cal	8%
Total Fat	11.0 g	15%
Saturates	1.5 g	8%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	13 g	4%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	8 mg	0.62%
Iron	0 mg	1.11%
Potassium	203 mg	4.32%
Vitamin D	0 mcg	0%

French Fries 150 cal

Jalapenos (Ounce)

Nutritional information

Jalapenos

Ounce per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	2,120 mg	92%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Peppers Jalapeno Sliced Canned.

Shredded Lettuce (1/2 Cup)

Nutritional information

Shredded Lettuce

1/2 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	5 mg	0%
Iron	0 mg	1%
Potassium	40 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Lettuce Shredded 1/8".

Sliced Onion (Slice)

Nutritional information

Sliced Onion

Slice per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	13 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Yellow Onion.

Pickle Slices (2 Slices)

Nutritional information

Pickle Slices

2 Slices per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	180 mg	8%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	12 mg	1%
Iron	0 mg	1%
Potassium	25 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Pickle Dill Sliced 3/16" (Cucumbers, Distilled Vinegar, Salt, Alum, Turmeric, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Polysorbate 80).

Sliced American Cheese (Slice(s))

Nutritional information

Sliced American Cheese

Slice(s) per portion

% Daily Values
Calories	50 cal	3%
Total Fat	4.5 g	6%
Saturates	2.5 g	13%
Trans Fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	240 mg	10%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	192 mg	15%
Iron	0 mg	1%
Potassium	17 mg	0%
Vitamin D	0 mcg	0%

Ingredients: White American Cheese (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid As A Preservative, Color Added, Sunflower Lecithin (Release Agent)).

Sliced Sharp Cheddar Cheese (Slice(s))

Nutritional information

Sliced Sharp Cheddar Cheese

Slice(s) per portion

% Daily Values
Calories	60 cal	3%
Total Fat	4.5 g	6%
Saturates	2.5 g	13%
Trans Fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	90 mg	4%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	99 mg	8%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)).

Sliced Swiss Cheese (Slice(s))

Nutritional information

Sliced Swiss Cheese

Slice(s) per portion

% Daily Values
Calories	60 cal	3%
Total Fat	4.5 g	6%
Saturates	2.5 g	13%
Trans Fat	0 g	1%
Cholesterol	15 mg	4%
Sodium	25 mg	1%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	126 mg	10%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cheese Swiss Slice 0.5 Oz (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).

Nutritional information

% Daily Values

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% Daily Values
Calories	25 cal	1%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0.33%
Sodium	60 mg	3%
Carbs	4 g	1%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	22 mg	1.69%
Iron	0 mg	1.67%
Potassium	79 mg	1.68%
Vitamin D	0 mcg	0%

Caesar Side Salad 25 cal

Black Beans (1/4 Cup)

Nutritional information

Black Beans

1/4 Cup per portion

% Daily Values
Calories	70 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	45 mg	2%
Carbs	12 g	4%
Fiber	3 g	11%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	48 mg	4%
Iron	1 mg	6%
Potassium	288 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))).

Cannellini Beans (1/4 Cup)

Nutritional information

Cannellini Beans

1/4 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	45 mg	2%
Carbs	10 g	3%
Fiber	4 g	14%
Sugars	1 g	1%
Protein	4 g	1%
Calcium	45 mg	3%
Iron	1 mg	8%
Potassium	237 mg	5%
Vitamin D	0 mcg	0%

Ingredients: Low Sodium Cannellini Beans (Prepared Cannellini Beans (White Kidney Beans), Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (Promotes Color Retention)).

Garbanzo Beans (1/4 Cup)

Nutritional information

Garbanzo Beans

1/4 Cup per portion

% Daily Values
Calories	40 cal	2%
Total Fat	0.5 g	1%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	7 g	2%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	10 mg	1%
Iron	1 mg	3%
Potassium	77 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention)).

Chicken Breast (Ounce)

Nutritional information

Chicken Breast

Ounce per portion

% Daily Values
Calories	45 cal	2%
Total Fat	2.5 g	3%
Saturates	0 g	2%
Trans Fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	40 mg	2%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	0 mg	0%
Iron	0 mg	2%
Potassium	73 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Bnls Sknls Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper, Pan Coating Spray.

Hardboiled Eggs (1/8 Cup)

Nutritional information

Hardboiled Eggs

1/8 Cup per portion

% Daily Values
Calories	35 cal	2%
Total Fat	2.0 g	3%
Saturates	0.5 g	3%
Trans Fat	0 g	1%
Cholesterol	80 mg	26%
Sodium	25 mg	1%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	11 mg	1%
Iron	0 mg	2%
Potassium	28 mg	1%
Vitamin D	0 mcg	2%

Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).

Crispy Roasted Tofu (3.2 Oz)

Nutritional information

Crispy Roasted Tofu

3.2 Oz per portion

% Daily Values
Calories	160 cal	8%
Total Fat	10.0 g	13%
Saturates	1.5 g	7%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	320 mg	14%
Carbs	7 g	2%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	12 g	1%
Calcium	270 mg	21%
Iron	2 mg	12%
Potassium	200 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Extra Firm Tofu, Light Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative)), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Cornstarch (Corn Starch), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.

Couscous (1/2 Cup)

Nutritional information

Couscous

1/2 Cup per portion

% Daily Values
Calories	130 cal	6%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	25 g	8%
Fiber	2 g	6%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	8 mg	1%
Iron	0 mg	2%
Potassium	54 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Couscous (Durum Wheat Semolina), Water, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).

Artichoke Hearts (1/8 Cup)

Nutritional information

Artichoke Hearts

1/8 Cup per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	75 mg	3%
Carbs	3 g	1%
Fiber	1 g	5%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	5 mg	0%
Iron	0 mg	1%
Potassium	72 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Quartered Artichoke Hearts (Artichoke Hearts, Water, Salt, Ascorbic Acid and/or Citric Acid).

Arugula (Cup)

Nutritional information

Arugula

Cup per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	32 mg	2%
Iron	0 mg	2%
Potassium	74 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Arugula.

Roasted Beets (1/2 Cup)

Nutritional information

Roasted Beets

1/2 Cup per portion

% Daily Values
Calories	50 cal	3%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	12 g	4%
Fiber	2 g	9%
Sugars	9 g	1%
Protein	2 g	1%
Calcium	19 mg	1%
Iron	1 mg	5%
Potassium	360 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Fresh Beets, Peeled, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Black Pepper, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).

Broccoli (1/2 Cup)

Nutritional information

Broccoli

1/2 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	4 g	1%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	41 mg	3%
Iron	1 mg	4%
Potassium	276 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Fresh Broccoli Crowns.

Brussels Sprouts (Ounce)

Nutritional information

Brussels Sprouts

Ounce per portion

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	7 mg	1%
Iron	0 mg	1%
Potassium	79 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Brussel Sprouts.

Shredded Carrots (2 Tbsp)

Nutritional information

Shredded Carrots

2 Tbsp per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	1 g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	4 mg	0%
Iron	0 mg	0%
Potassium	36 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Shredded Carrots.

Cauliflower Florets (1 Oz)

Nutritional information

Cauliflower Florets

1 Oz per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	1 g	0%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	6 mg	0%
Iron	0 mg	1%
Potassium	82 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Cauliflower Florettes Mini Fresh.

Roasted Corn (1/4 Cup)

Nutritional information

Roasted Corn

1/4 Cup per portion

% Daily Values
Calories	40 cal	2%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	9 g	3%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	1 mg	0%
Iron	0 mg	1%
Potassium	107 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Whole Kernel Corn, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).

Fresh Cucumber Slices (1/2 Cup)

Nutritional information

Fresh Cucumber Slices

1/2 Cup per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	10 mg	1%
Iron	0 mg	1%
Potassium	100 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Cucumber(s).

Edamame (1/8 Cup)

Nutritional information

Edamame

1/8 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	1.0 g	2%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	28 mg	2%
Iron	1 mg	3%
Potassium	104 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Shelled Edamame (Soybeans).

Jalapenos (Ounce)

Nutritional information

Jalapenos

Ounce per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	2,120 mg	92%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Peppers Jalapeno Sliced Canned.

Baby Kale (Cup)

Nutritional information

Baby Kale

Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	19 mg	1%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Kale Baby.

Sliced Mushrooms (1/8 Cup)

Nutritional information

Sliced Mushrooms

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	27 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Sliced Mushrooms.

Kalamata Olives (1/8 Cup)

Nutritional information

Kalamata Olives

1/8 Cup per portion

% Daily Values
Calories	50 cal	2%
Total Fat	5.0 g	6%
Saturates	0.5 g	4%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	560 mg	24%
Carbs	0 g	0%
Fiber	<1g	2%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Kalamata Olives (Kalamata Olives Pitted, Water, Salt, Vinegar, Olive Oil.).

Sliced Red Onion (Slice(s))

Nutritional information

Sliced Red Onion

Slice(s) per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	12 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Red Onion.

Peas (1/8 Cup)

Nutritional information

Peas

1/8 Cup per portion

% Daily Values
Calories	20 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	6 mg	0%
Iron	0 mg	2%
Potassium	26 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Frozen Green Peas.

Red Peppers (3 Strips)

Nutritional information

Red Peppers

3 Strips per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	24 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Red Bell Pepper(s).

Pepperoncini Whole (1 Each)

Nutritional information

Pepperoncini Whole

1 Each per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	21 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Pepperoncini.

Banana Pepper Rings ()

Nutritional information

Banana Pepper Rings

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans Fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Banana Pepper Rings.

Radishes (1/8 Cup)

Nutritional information

Radishes

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	4 mg	0%
Iron	0 mg	1%
Potassium	35 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Red Radishes.

Romaine (1/8 Cup)

Nutritional information

Romaine

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Chopped Romaine Lettuce.

Baby Spinach ()

Nutritional information

Baby Spinach

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans Fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Fresh Baby Spinach.

Spring Mix (1/8 Cup)

Nutritional information

Spring Mix

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	1%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Spring Mix Lettuce.

Tomatoes Cherry Halved BW (1/8 Cup)

Nutritional information

Tomatoes Cherry Halved BW

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	49 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Grape Tomatoes.

Grilled Zucchini (1/2 Cup)

Nutritional information

Grilled Zucchini

1/2 Cup per portion

% Daily Values
Calories	30 cal	1%
Total Fat	2.0 g	2%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	2 g	1%
Protein	1 g	1%
Calcium	19 mg	1%
Iron	0 mg	2%
Potassium	252 mg	5%
Vitamin D	0 mcg	0%

Ingredients: Fresh Zucchini Squash, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Garlic, Fresh Parsley, Fresh Basil.

Dried Cranberries (1/8 Cup)

Nutritional information

Dried Cranberries

1/8 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	17 g	6%
Fiber	1 g	4%
Sugars	15 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dried Cranberries.

Red Grapes (1/2 Cup)

Nutritional information

Red Grapes

1/2 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	16 g	5%
Fiber	<1g	3%
Sugars	13 g	1%
Protein	1 g	1%
Calcium	9 mg	1%
Iron	0 mg	2%
Potassium	166 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Red Seedless Grapes.

Raisins (1/8 Cup)

Nutritional information

Raisins

1/8 Cup per portion

% Daily Values
Calories	50 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	14 g	5%
Fiber	<1g	3%
Sugars	12 g	1%
Protein	1 g	1%
Calcium	11 mg	1%
Iron	0 mg	2%
Potassium	135 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Raisins.

Blue Cheese (Tablespoon)

Nutritional information

Blue Cheese

Tablespoon per portion

% Daily Values
Calories	25 cal	1%
Total Fat	2.0 g	3%
Saturates	1.5 g	7%
Trans Fat	0 g	1%
Cholesterol	<5mg	2%
Sodium	80 mg	3%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	37 mg	3%
Iron	0 mg	0%
Potassium	18 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Blue Cheese Crumbles (Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking)).

Feta ()

Nutritional information

Feta

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans Fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Feta Cheese Crumbles (Pasteurized Milk And Skim Milk, Salt, Enzymes And Vegetable Coagulant).

Cheese Parm Shaved (Tablespoon)

Nutritional information

Cheese Parm Shaved

Tablespoon per portion

% Daily Values
Calories	20 cal	1%
Total Fat	1.5 g	2%
Saturates	1.0 g	5%
Trans Fat	0 g	1%
Cholesterol	<5mg	1%
Sodium	85 mg	4%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	63 mg	5%
Iron	0 mg	0%
Potassium	5 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)).

Shredded Cheese ()

Nutritional information

Shredded Cheese

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans Fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).

Balsamic Vinaigrette (2 Fl Oz)

Nutritional information

Balsamic Vinaigrette

2 Fl Oz per portion

% Daily Values
Calories	120 cal	6%
Total Fat	10.0 g	13%
Saturates	1.0 g	5%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Balsamic Vinaigrette (Water, High Fructose Corn Syrup, Balsamic Vinegar, Red Wine Vinegar, Vegetable Oil (soybean and/or canola), Olive Oil, Contains less than 2% of: Salt, Garlic (dried), Xanthan Gum, Spice, Sodium Alginate, Propylene Glycol Alginate, Calcium Disodium EDTA (to protect flavor)).

Blue Cheese Dressing (2 Fl Oz)

Nutritional information

Blue Cheese Dressing

2 Fl Oz per portion

% Daily Values
Calories	300 cal	15%
Total Fat	30.0 g	38%
Saturates	6.0 g	30%
Trans Fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	500 mg	22%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Blue Cheese Dressing (Soybean Oil, Blue Cheese ([Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [Natural Mold Inhibitor]), Distilled Vinegar, Water, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Natural Flavor, Monosodium Glutamate, Mustard Flour, Propylene Glycol Alginate, Xanthan Gum, Onion,* Garlic.* *Dried).

Caesar Dressing (2 Fl Oz)

Nutritional information

Caesar Dressing

2 Fl Oz per portion

% Daily Values
Calories	300 cal	15%
Total Fat	32.0 g	41%
Saturates	32.0 g	160%
Trans Fat	6.0 g	1%
Cholesterol	30 mg	10%
Sodium	500 mg	22%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Classic Caesar Dressing (Soybean Oil, Distilled Vinegar, Water, Cider Vinegar, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains less than 2% of: Garlic, Sugar, Spice (Including Mustard), Maltodextrin, Anchovy (Fish), Carrageenan, Xanthan Gum, Beta Carotene.).

Caesar Dressing (2 Fl Oz)

Nutritional information

Caesar Dressing

2 Fl Oz per portion

% Daily Values
Calories	300 cal	15%
Total Fat	32.0 g	41%
Saturates	32.0 g	160%
Trans Fat	6.0 g	1%
Cholesterol	30 mg	10%
Sodium	500 mg	22%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

French Dressing (2 Fl Oz)

Nutritional information

French Dressing

2 Fl Oz per portion

% Daily Values
Calories	220 cal	11%
Total Fat	22.0 g	28%
Saturates	3.5 g	19%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	330 mg	14%
Carbs	11 g	4%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: French Dressing (Soybean Oil, High Fructose Corn Syrup, Apple Cider Vinegar, Water, Tomato Paste, Contains Less Than 2% Of Salt, Mustard Flour, Paprika, Garlic,* Natural Flavor, Xanthan Gum, Onion,* Propylene Glycol Alginate, Apocarotenal (Color), Calcium Disodium EDTA (To Protect Flavor). *Dried).

Honey Mustard Dressing (2 Fl Oz)

Nutritional information

Honey Mustard Dressing

2 Fl Oz per portion

% Daily Values
Calories	320 cal	16%
Total Fat	32.0 g	41%
Saturates	5.0 g	25%
Trans Fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	220 mg	10%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing Honey Mustard Swt & Spicy Kens (Soybean Oil, High Fructose Corn Syrup, Yellow Mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice), Distilled Vinegar, Honey, Egg Yolk, Contains less than 2% of: Water, Salt, Spice, Xanthan Gum, Annatto Extract (color), Calcium Disodium EDTA).

Italian Dressing (2 Fl Oz)

Nutritional information

Italian Dressing

2 Fl Oz per portion

% Daily Values
Calories	50 cal	3%
Total Fat	2.0 g	3%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,000 mg	43%
Carbs	8 g	3%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing Italian Reduced Cal (Water, Distilled Vinegar, High Fructose Corn Syrup Sugar, Salt, Soybean Oil, Contains Less Than 2% of Onion, Red Bell Pepper, Xanthan Gum, Garlic, Sodium Benzoate and Potassium Sorbate (As Preservatives), Lemon Juice Concentrate, Spice, Calcium Disodium Edta Added to Protect Flavor, Caramel Color, Yellow 6.).

Ranch Dressing (2 Fl Oz)

Nutritional information

Ranch Dressing

2 Fl Oz per portion

% Daily Values
Calories	240 cal	12%
Total Fat	24.0 g	31%
Saturates	3.5 g	17%
Trans Fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	570 mg	25%
Carbs	4 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dressing Ranch Creamy Kraft Gallon (Soybean Oil, Water, Egg Yolks, Sugar, Vinegar, Contains Less Than 2% Of Salt, Buttermilk, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Dried Parsley, Dried Garlic, Spice, Disodium Guanylate, Disodium Inosinate, Natural Flavor, Artificial Flavor, Sorbic Acid And Calcium Disodium Edta).

Thousand Island Dressing (2 Fl Oz)

Nutritional information

Thousand Island Dressing

2 Fl Oz per portion

% Daily Values
Calories	230 cal	11%
Total Fat	19.0 g	24%
Saturates	3.0 g	16%
Trans Fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	460 mg	20%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: 1000 Island Dressing Gallon (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Cured Cucumber, Corn Syrup, Tomato Paste, Egg Yolks, Food Starch-Modified, Contains less than 2% of Salt, Onion*, Sodium Benzoate and Potassium Sorbate (as Preservatives), Calcium Disodium EDTA added to Protect Flavor, Xanthan Gum, Red Bell Pepper*, Natural Flavor, Oleoresin Turmeric and Paprika (Color). *Dehydrated).

Baked Corn Tortilla Strips (Ounce)

Nutritional information

Baked Corn Tortilla Strips

Ounce per portion

% Daily Values
Calories	70 cal	4%
Total Fat	1.0 g	1%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	15 g	5%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Tortilla Corn 6" (Whole Grain Corn, Water, contain 2% or less of: Guar Gum, Cellulose Gum, Enzymes, and Propionic Acid, Benzoic Acid and Phosphoric Acid (to maintain freshness).), Pan Coating Spray.

Toasted Almonds (Tablespoon)

Nutritional information

Toasted Almonds

Tablespoon per portion

% Daily Values
Calories	90 cal	5%
Total Fat	8.0 g	11%
Saturates	0.5 g	3%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	3 g	1%
Fiber	2 g	5%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	37 mg	3%
Iron	1 mg	3%
Potassium	103 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Sliced Almonds.

Cashews (Tablespoon)

Nutritional information

Cashews

Tablespoon per portion

% Daily Values
Calories	40 cal	2%
Total Fat	3.5 g	4%
Saturates	0.5 g	3%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	50 mg	2%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	3 mg	0%
Iron	0 mg	2%
Potassium	44 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Roasted Cashews (Cashews, Sunflower and/or Cottonseed Oil, Salt).

Wasabi Peas (Tablespoon)

Nutritional information

Wasabi Peas

Tablespoon per portion

% Daily Values
Calories	30 cal	2%
Total Fat	1.0 g	1%
Saturates	0 g	2%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	40 mg	2%
Carbs	5 g	2%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	5 mg	0%
Iron	0 mg	2%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Wasabi Peas (Peas, Corn Starch, Modified Corn Starch, Palm Oil, Sugar, Salt, Soybean Oil, Glucose, Wasabi Powder, FD&C Yellow #5 & Blue #1).

Pumpkin Seeds (Tablespoon)

Nutritional information

Pumpkin Seeds

Tablespoon per portion

% Daily Values
Calories	35 cal	2%
Total Fat	1.5 g	2%
Saturates	0 g	2%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	4 g	1%
Fiber	1 g	5%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	4 mg	0%
Iron	0 mg	1%
Potassium	68 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).

Sunflower Seeds (Tablespoon)

Nutritional information

Sunflower Seeds

Tablespoon per portion

% Daily Values
Calories	40 cal	2%
Total Fat	3.5 g	5%
Saturates	0.5 g	3%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	30 mg	1%
Carbs	2 g	1%
Fiber	<1g	3%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	8 mg	1%
Iron	0 mg	2%
Potassium	34 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Roasted Sunflower Seeds (Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt).

Toasted Walnuts (Tablespoon)

Nutritional information

Toasted Walnuts

Tablespoon per portion

% Daily Values
Calories	100 cal	5%
Total Fat	10.0 g	13%
Saturates	1.0 g	5%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	15 mg	1%
Iron	1 mg	3%
Potassium	69 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Nuts Walnuts Halves (Walnuts).

Nutritional information

% Daily Values

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Black Beans (1/4 Cup)

Nutritional information

Black Beans

1/4 Cup per portion

% Daily Values
Calories	70 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	45 mg	2%
Carbs	12 g	4%
Fiber	3 g	11%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	48 mg	4%
Iron	1 mg	6%
Potassium	288 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Black Beans (LS Black Beans (Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent))).

Garbanzo Beans (1/4 Cup)

Nutritional information

Garbanzo Beans

1/4 Cup per portion

% Daily Values
Calories	40 cal	2%
Total Fat	0.5 g	1%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	7 g	2%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	2 g	1%
Calcium	10 mg	1%
Iron	1 mg	3%
Potassium	77 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Low Sodium Canned Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA (Promotes Color Retention)).

Hardboiled Eggs (1/8 Cup)

Nutritional information

Hardboiled Eggs

1/8 Cup per portion

% Daily Values
Calories	35 cal	2%
Total Fat	2.0 g	3%
Saturates	0.5 g	3%
Trans Fat	0 g	1%
Cholesterol	80 mg	26%
Sodium	25 mg	1%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	3 g	1%
Calcium	11 mg	1%
Iron	0 mg	2%
Potassium	28 mg	1%
Vitamin D	0 mcg	2%

Ingredients: Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)).

Crispy Roasted Tofu (3.2 Oz)

Nutritional information

Crispy Roasted Tofu

3.2 Oz per portion

% Daily Values
Calories	160 cal	8%
Total Fat	10.0 g	13%
Saturates	1.5 g	7%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	320 mg	14%
Carbs	7 g	2%
Fiber	1 g	5%
Sugars	1 g	1%
Protein	12 g	1%
Calcium	270 mg	21%
Iron	2 mg	12%
Potassium	200 mg	4%
Vitamin D	0 mcg	0%

Barley (1/2 Cup)

Nutritional information

Barley

1/2 Cup per portion

% Daily Values
Calories	210 cal	11%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	47 g	16%
Fiber	9 g	33%
Sugars	0 g	1%
Protein	6 g	1%
Calcium	20 mg	2%
Iron	2 mg	8%
Potassium	168 mg	4%
Vitamin D	0 mcg	0%

Ingredients: Water, Pearled Barley (Pearled Barley).

Oven Roasted Sweet Potatoes ()

Nutritional information

Oven Roasted Sweet Potatoes

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans Fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Fresh Sweet Potatoes, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.

Roasted Beets (1/2 Cup)

Nutritional information

Roasted Beets

1/2 Cup per portion

% Daily Values
Calories	50 cal	3%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Carbs	12 g	4%
Fiber	2 g	9%
Sugars	9 g	1%
Protein	2 g	1%
Calcium	19 mg	1%
Iron	1 mg	5%
Potassium	360 mg	8%
Vitamin D	0 mcg	0%

Broccoli (1/2 Cup)

Nutritional information

Broccoli

1/2 Cup per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	4 g	1%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	41 mg	3%
Iron	1 mg	4%
Potassium	276 mg	6%
Vitamin D	0 mcg	0%

Ingredients: Fresh Broccoli Crowns.

Shredded Carrots (2 Tbsp)

Nutritional information

Shredded Carrots

2 Tbsp per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	1 g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	4 mg	0%
Iron	0 mg	0%
Potassium	36 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Shredded Carrots.

Cauliflower Florets (1 Oz)

Nutritional information

Cauliflower Florets

1 Oz per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Carbs	1 g	0%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	6 mg	0%
Iron	0 mg	1%
Potassium	82 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Cauliflower Florettes Mini Fresh.

Fresh Cucumber Slices (1/2 Cup)

Nutritional information

Fresh Cucumber Slices

1/2 Cup per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	<1g	2%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	10 mg	1%
Iron	0 mg	1%
Potassium	100 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fresh Cucumber(s).

Jalapenos (Ounce)

Nutritional information

Jalapenos

Ounce per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	2,120 mg	92%
Carbs	6 g	2%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Peppers Jalapeno Sliced Canned.

Sliced Black Olives (Ounce)

Nutritional information

Sliced Black Olives

Ounce per portion

% Daily Values
Calories	140 cal	7%
Total Fat	14.0 g	17%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,180 mg	51%
Carbs	9 g	3%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	3 mg	16%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).).

Sliced Red Onion (Slice(s))

Nutritional information

Sliced Red Onion

Slice(s) per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	12 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Red Onion.

Peas (1/8 Cup)

Nutritional information

Peas

1/8 Cup per portion

% Daily Values
Calories	20 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	3 g	1%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	1 g	1%
Calcium	6 mg	0%
Iron	0 mg	2%
Potassium	26 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Frozen Green Peas.

Red Peppers (3 Strips)

Nutritional information

Red Peppers

3 Strips per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	24 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Red Bell Pepper(s).

Pepperoncini Whole (1 Each)

Nutritional information

Pepperoncini Whole

1 Each per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	21 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Pepperoncini.

Romaine (1/8 Cup)

Nutritional information

Romaine

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Chopped Romaine Lettuce.

Spring Mix (1/8 Cup)

Nutritional information

Spring Mix

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	1%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Spring Mix Lettuce.

Tomatoes Cherry Halved BW (1/8 Cup)

Nutritional information

Tomatoes Cherry Halved BW

1/8 Cup per portion

% Daily Values
Calories	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	<1g	0%
Fiber	0 g	1%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	49 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Grape Tomatoes.

Dried Cranberries (1/8 Cup)

Nutritional information

Dried Cranberries

1/8 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	17 g	6%
Fiber	1 g	4%
Sugars	15 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Dried Cranberries.

Shredded Cheese ()

Nutritional information

Shredded Cheese

per portion

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans Fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Ingredients: Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor).

Balsamic Vinaigrette (2 Fl Oz)

Nutritional information

Balsamic Vinaigrette

2 Fl Oz per portion

% Daily Values
Calories	120 cal	6%
Total Fat	10.0 g	13%
Saturates	1.0 g	5%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Blue Cheese Dressing (2 Fl Oz)

Nutritional information

Blue Cheese Dressing

2 Fl Oz per portion

% Daily Values
Calories	300 cal	15%
Total Fat	30.0 g	38%
Saturates	6.0 g	30%
Trans Fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	500 mg	22%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Caesar Dressing (2 Fl Oz)

Nutritional information

Caesar Dressing

2 Fl Oz per portion

% Daily Values
Calories	300 cal	15%
Total Fat	32.0 g	41%
Saturates	32.0 g	160%
Trans Fat	6.0 g	1%
Cholesterol	30 mg	10%
Sodium	500 mg	22%
Carbs	2 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	2 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

French Dressing (2 Fl Oz)

Nutritional information

French Dressing

2 Fl Oz per portion

% Daily Values
Calories	220 cal	11%
Total Fat	22.0 g	28%
Saturates	3.5 g	19%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	330 mg	14%
Carbs	11 g	4%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Honey Mustard Dressing (2 Fl Oz)

Nutritional information

Honey Mustard Dressing

2 Fl Oz per portion

% Daily Values
Calories	320 cal	16%
Total Fat	32.0 g	41%
Saturates	5.0 g	25%
Trans Fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	220 mg	10%
Carbs	10 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Italian Dressing (2 Fl Oz)

Nutritional information

Italian Dressing

2 Fl Oz per portion

% Daily Values
Calories	50 cal	3%
Total Fat	2.0 g	3%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,000 mg	43%
Carbs	8 g	3%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ranch Dressing (2 Fl Oz)

Nutritional information

Ranch Dressing

2 Fl Oz per portion

% Daily Values
Calories	240 cal	12%
Total Fat	24.0 g	31%
Saturates	3.5 g	17%
Trans Fat	0 g	1%
Cholesterol	20 mg	7%
Sodium	570 mg	25%
Carbs	4 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Baked Corn Tortilla Strips (Ounce)

Nutritional information

Baked Corn Tortilla Strips

Ounce per portion

% Daily Values
Calories	70 cal	4%
Total Fat	1.0 g	1%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	15 g	5%
Fiber	2 g	7%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Toasted Almonds (Tablespoon)

Nutritional information

Toasted Almonds

Tablespoon per portion

% Daily Values
Calories	90 cal	5%
Total Fat	8.0 g	11%
Saturates	0.5 g	3%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	3 g	1%
Fiber	2 g	5%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	37 mg	3%
Iron	1 mg	3%
Potassium	103 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Sliced Almonds.

Pumpkin Seeds (Tablespoon)

Nutritional information

Pumpkin Seeds

Tablespoon per portion

% Daily Values
Calories	35 cal	2%
Total Fat	1.5 g	2%
Saturates	0 g	2%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	4 g	1%
Fiber	1 g	5%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	4 mg	0%
Iron	0 mg	1%
Potassium	68 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).

Nutritional information

% Daily Values

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Nonfat Plain Greek Yogurt (1/3 Cup)

Nutritional information

Nonfat Plain Greek Yogurt

1/3 Cup per portion

% Daily Values
Calories	40 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	<5mg	1%
Sodium	30 mg	1%
Carbs	3 g	1%
Fiber	0 g	0%
Sugars	3 g	1%
Protein	7 g	1%
Calcium	84 mg	6%
Iron	0 mg	0%
Potassium	110 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fat Free Plain Greek Yogurt (Cultured Pasteurized Nonfat Milk. Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei).

Strawberry Yogurt (1/3 Cup)

Nutritional information

Strawberry Yogurt

1/3 Cup per portion

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	<5mg	1%
Sodium	40 mg	2%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	2 g	1%
Calcium	90 mg	7%
Iron	0 mg	0%
Potassium	120 mg	3%
Vitamin D	1 mcg	7%

Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).

Vanilla Yogurt (1/3 Cup)

Nutritional information

Vanilla Yogurt

1/3 Cup per portion

% Daily Values
Calories	80 cal	4%
Total Fat	0 g	1%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	40 mg	2%
Carbs	15 g	5%
Fiber	0 g	0%
Sugars	11 g	1%
Protein	2 g	1%
Calcium	90 mg	7%
Iron	0 mg	0%
Potassium	120 mg	3%
Vitamin D	1 mcg	7%

Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).

Lowfat Granola (1/4 Cup)

Nutritional information

Lowfat Granola

1/4 Cup per portion

% Daily Values
Calories	90 cal	5%
Total Fat	1.0 g	2%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	60 mg	3%
Carbs	20 g	7%
Fiber	2 g	9%
Sugars	7 g	1%
Protein	2 g	1%
Calcium	8 mg	1%
Iron	2 mg	10%
Potassium	61 mg	1%
Vitamin D	1 mcg	4%

Ingredients: Granola LF w/o Raisins (Whole Grain Oats, Sugar, Brown Rice Syrup, Rice Crisps (Rice Flour, Sugar, Salt), Molasses, Contains 2% Or Less Of Modified Food Starch, Palm Oil, Salt, Cinnamon, Mixed Tocopherols For Freshness, Natural Flavors).

Simple Granola (Ounce)

Nutritional information

Simple Granola

Ounce per portion

% Daily Values
Calories	110 cal	5%
Total Fat	2.5 g	3%
Saturates	0 g	2%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	19 g	6%
Fiber	3 g	9%
Sugars	3 g	1%
Protein	3 g	1%
Calcium	13 mg	1%
Iron	1 mg	5%
Potassium	96 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Buckeye Quick Oats Cereal (Whole Grain Rolled Oats), Honey, Light Brown Sugar, Canola and Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Cinnamon (Cinnamon).

Fresh Blueberries (Ounce)

Nutritional information

Fresh Blueberries

Ounce per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	4 g	1%
Fiber	<1g	3%
Sugars	3 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	22 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Fresh Blueberries (Blueberries).

Cantaloupe (Ounce)

Nutritional information

Cantaloupe

Ounce per portion

% Daily Values
Calories	5 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	2 g	1%
Fiber	0 g	1%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	0%
Potassium	57 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Cantaloupe.

Honeydew Melon (Ounce)

Nutritional information

Honeydew Melon

Ounce per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	3 g	1%
Fiber	0 g	1%
Sugars	3 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	85 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Honeydew Melon.

Mandarin Oranges in Light Syrup (Ounce)

Nutritional information

Mandarin Oranges in Light Syrup

Ounce per portion

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	3 g	1%
Fiber	0 g	0%
Sugars	3 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	1%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Oranges Mandarin Sections in Light Syrup.

Fresh Pineapple Cubes (Ounce)

Nutritional information

Fresh Pineapple Cubes

Ounce per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	4 g	1%
Fiber	0 g	1%
Sugars	3 g	1%
Protein	0 g	1%
Calcium	4 mg	0%
Iron	0 mg	1%
Potassium	31 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Pineapple.

Fresh Strawberries (Ounce)

Nutritional information

Fresh Strawberries

Ounce per portion

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	3 g	1%
Fiber	<1g	3%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	6 mg	0%
Iron	0 mg	1%
Potassium	54 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Fresh Strawberries.

Strawberries (Ounce)

Nutritional information

Strawberries

Ounce per portion

% Daily Values
Calories	40 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	10 g	3%
Fiber	<1g	3%
Sugars	10 g	1%
Protein	0 g	1%
Calcium	4 mg	0%
Iron	0 mg	1%
Potassium	39 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Frozen Sliced & Sweetened Strawberries.

Coconut (Ounce)

Nutritional information

Coconut

Ounce per portion

% Daily Values
Calories	130 cal	6%
Total Fat	8.0 g	10%
Saturates	8.0 g	38%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	80 mg	4%
Carbs	15 g	5%
Fiber	3 g	10%
Sugars	10 g	1%
Protein	1 g	1%
Calcium	3 mg	0%
Iron	0 mg	2%
Potassium	102 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Coconut Snowflake.

Topping Whipped Choc Non-Dairy in Bag (2 Oz)

Nutritional information

Topping Whipped Choc Non-Dairy in Bag

2 Oz per portion

% Daily Values
Calories	180 cal	9%
Total Fat	11.0 g	14%
Saturates	11.0 g	53%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	35 mg	2%
Carbs	14 g	5%
Fiber	0 g	0%
Sugars	14 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	1 mg	4%
Potassium	142 mg	3%
Vitamin D	0 mcg	0%

Ingredients: WATER, SUGAR, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), DEXTROSE, NATURAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, CARBOHYDRATE GUM, SALT, GUAR GUM, XANTHAN GUM.

Nutritional information

% Daily Values

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Waffles (Waffle)

Nutritional information

Waffles

Waffle per portion

% Daily Values
Calories	380 cal	19%
Total Fat	4.0 g	5%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	1,160 mg	50%
Carbs	74 g	25%
Fiber	1 g	5%
Sugars	7 g	1%
Protein	7 g	1%
Calcium	421 mg	32%
Iron	5 mg	28%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Water, Mix Pancake and Waffle (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Contains 2% Or Less Of The Following: Natural And Artificial Flavors (Dextrose, Maltodextrin, Starch, Silicon Dioxide), Salt, Yellow Corn Flour, Buttermilk Solids, Malted Barley Extract).

Blueberry Filling (Tablespoon)

Nutritional information

Blueberry Filling

Tablespoon per portion

% Daily Values
Calories	20 cal	1%
Calories from Fat	0 cal	0%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	5 g	2%
Fiber	0 g	1%
Sugars	3 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	5 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Blueberries, Water, Sugar, Food Starch-Modified (Corn), Natural Flavor, Cultured Sugar, Concentrated Lemon Juice And Spice (Mace).

Cherry Topping (1/2 Cup)

Nutritional information

Cherry Topping

1/2 Cup per portion

% Daily Values
Calories	150 cal	7%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	37 g	12%
Fiber	2 g	6%
Sugars	31 g	1%
Protein	0 g	1%
Calcium	11 mg	1%
Iron	0 mg	0%
Potassium	105 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Cnd Cherry Pie Filling (Cherries, Sugar, Water, Food Starch-Modified (Corn), Cultured Sugar, Ascorbic Acid (Vitamin C) Added To Maintain Color, Natural Flavor, Red 40 Color).

Peach Filling (Tablespoon)

Nutritional information

Peach Filling

Tablespoon per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Carbs	3 g	1%
Fiber	0 g	0%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	4 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Peaches, Water, High Fructose Corn Syrup, Modified Food Starch, Corn Syrup. Contains Less than 2% of: Ascorbic Acid, Citric Acid, Color Added (Yellow 6), Disodium EDTA, Erythorbic Acid, Natural Flavor, Potassium Sorbate and Sodium Benzoate (Preservatives), Salt.

Strawberry Topping (1/2 Cup)

Nutritional information

Strawberry Topping

1/2 Cup per portion

% Daily Values
Calories	170 cal	8%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	38 g	13%
Fiber	2 g	6%
Sugars	32 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cnd Strawberry Pie Filling.

Syrup Bulk Hot (1 Fl Oz)

Nutritional information

Syrup Bulk Hot

1 Fl Oz per portion

% Daily Values
Calories	100 cal	5%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	60 mg	3%
Carbs	26 g	9%
Fiber	0 g	0%
Sugars	17 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	10 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Syrup Pancake and Waffle Carbon Golden (Corn Syrup, Water, Natural & Artificial Flavor, Salt, Cellulose Gum, Potassium Sorbate (Preservative), Caramel Color, Citric Acid, Sorbic Acid).

Sugar Free Syrup (1 Fl Oz)

Nutritional information

Sugar Free Syrup

1 Fl Oz per portion

% Daily Values
Calories	25 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	55 mg	2%
Carbs	8 g	3%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Syrup Pancake Waffle Sugar Free Carbon (Water, sorbitol, natural & artificial maple flavor, cellulose gum, salt, citric acid, potassium sorbate, xylitol, acesulfame potassium, tetrasodiium pyrophosphate, caramel color).

Honey Butter (Tablespoon)

Nutritional information

Honey Butter

Tablespoon per portion

% Daily Values
Calories	110 cal	5%
Total Fat	3.5 g	4%
Saturates	2.0 g	11%
Trans Fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	20 mg	1%
Carbs	21 g	7%
Fiber	0 g	0%
Sugars	21 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	0%
Potassium	15 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Honey, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Cayenne Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda).

Caramel Sauce (Ounce)

Nutritional information

Caramel Sauce

Ounce per portion

% Daily Values
Calories	130 cal	7%
Total Fat	10.0 g	13%
Saturates	7.0 g	33%
Trans Fat	0 g	1%
Cholesterol	40 mg	13%
Sodium	10 mg	0%
Carbs	9 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	8 mg	1%
Iron	0 mg	1%
Potassium	40 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Carob Bean Gum), Light Brown Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)).

Semi-Sweet Chocolate Chips (Tablespoon)

Nutritional information

Semi-Sweet Chocolate Chips

Tablespoon per portion

% Daily Values
Calories	50 cal	3%
Calories from Fat	0 cal	0%
Total Fat	3.0 g	4%
Saturates	2.0 g	9%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	7 g	2%
Fiber	0 g	1%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	1 mg	5%
Potassium	28 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor).

Toasted Coconut (Tablespoon)

Nutritional information

Toasted Coconut

Tablespoon per portion

% Daily Values
Calories	40 cal	2%
Total Fat	4.0 g	5%
Saturates	3.5 g	17%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	1 g	0%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	2 mg	0%
Iron	0 mg	1%
Potassium	32 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Unsweetened Shredded Coconut.

Walnut Halves (Ounce)

Nutritional information

Walnut Halves

Ounce per portion

% Daily Values
Calories	190 cal	9%
Calories from Fat	0 cal	0%
Total Fat	19.0 g	24%
Saturates	1.5 g	9%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	4 g	1%
Fiber	2 g	7%
Sugars	1 g	1%
Protein	4 g	1%
Calcium	28 mg	2%
Iron	1 mg	4%
Potassium	125 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Walnuts.

Sauce Dessert Chocolate (Tablespoon)

Nutritional information

Sauce Dessert Chocolate

Tablespoon per portion

% Daily Values
Calories	80 cal	4%
Total Fat	4.5 g	6%
Saturates	2.5 g	12%
Trans Fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	10 mg	1%
Carbs	10 g	3%
Fiber	<1g	2%
Sugars	9 g	1%
Protein	0 g	1%
Calcium	10 mg	1%
Iron	1 mg	3%
Potassium	46 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Pure Cane Sugar, Cream, Invert Cane Syrup, Butter, Unsweetened Chocolate, Dutch Cocoa Powder, Pure Vanilla Extract, Sea Salt.

Rainbow Sprinkles (Tablespoon)

Nutritional information

Rainbow Sprinkles

Tablespoon per portion

% Daily Values
Calories	60 cal	3%
Total Fat	3.0 g	4%
Saturates	1.5 g	8%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	9 g	3%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Rainbow Sprinkles Sysco Cls.

Whipped Cream (Tablespoon)

Nutritional information

Whipped Cream

Tablespoon per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0.5 g	3%
Trans Fat	0 g	1%
Cholesterol	<5mg	2%
Sodium	0 mg	0%
Carbs	1 g	0%
Fiber	0 g	0%
Sugars	1 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Real Whipped Topping (Cream, Water, Sugar, Corn Syrup, Nonfat Milk, less than 2% of: Mono- and Diglycerides, Natural Flavor, Carrageenan. Propellant: Nitrous Oxide.).

Nutritional information

% Daily Values

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Waffle Bar

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% Daily Values
Calories	360 cal	18%
Total Fat	8.0 g	11%
Saturates	3.5 g	18%
Trans Fat	0 g	1%
Cholesterol	40 mg	12.67%
Sodium	1,300 mg	56%
Carbs	51 g	17%
Fiber	2 g	7%
Sugars	7 g	1%
Protein	22 g	1%
Calcium	246 mg	18.92%
Iron	3 mg	16.11%
Potassium	203 mg	4.32%
Vitamin D	0 mcg	0%

Ham & Swiss on Sourdough 360 cal

% Daily Values
Calories	560 cal	28%
Total Fat	34.0 g	44%
Saturates	12.0 g	59%
Trans Fat	0 g	1%
Cholesterol	60 mg	20%
Sodium	1,700 mg	74%
Carbs	42 g	14%
Fiber	0 g	0%
Sugars	6 g	1%
Protein	24 g	1%
Calcium	260 mg	20%
Iron	1 mg	3.33%
Potassium	226 mg	4.81%
Vitamin D	0 mcg	0.5%

Italian Loafer Sandwich 560 cal

% Daily Values
Calories	380 cal	19%
Total Fat	11.0 g	14%
Saturates	1.0 g	4%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	710 mg	31%
Carbs	60 g	20%
Fiber	6 g	20%
Sugars	6 g	1%
Protein	12 g	1%
Calcium	46 mg	3.54%
Iron	4 mg	23.33%
Potassium	297 mg	6.32%
Vitamin D	0 mcg	0%

Roasted Vegetable & Hummus Sub 380 cal

% Daily Values
Calories	450 cal	22%
Total Fat	15.0 g	20%
Saturates	8.0 g	42%
Trans Fat	0 g	1%
Cholesterol	30 mg	10%
Sodium	1,180 mg	51%
Carbs	53 g	18%
Fiber	4 g	13%
Sugars	6 g	1%
Protein	22 g	1%
Calcium	419 mg	32.23%
Iron	4 mg	19.44%
Potassium	441 mg	9.38%
Vitamin D	0 mcg	1%

Cheese Pizza 450 cal

% Daily Values
Calories	380 cal	19%
Total Fat	14.0 g	17%
Saturates	6.0 g	31%
Trans Fat	0 g	1%
Cholesterol	20 mg	6.67%
Sodium	970 mg	42%
Carbs	48 g	16%
Fiber	2 g	8%
Sugars	4 g	1%
Protein	16 g	1%
Calcium	229 mg	17.62%
Iron	3 mg	18.33%
Potassium	244 mg	5.19%
Vitamin D	0 mcg	0.5%

Pepperoni Pizza 380 cal

% Daily Values
Calories	420 cal	21%
Total Fat	18.0 g	23%
Saturates	6.0 g	30%
Trans Fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	740 mg	32%
Carbs	51 g	17%
Fiber	3 g	12%
Sugars	5 g	1%
Protein	17 g	1%
Calcium	293 mg	22.54%
Iron	5 mg	27.22%
Potassium	376 mg	8%
Vitamin D	0 mcg	0.5%

Roasted Vegetable Pizza 420 cal

% Daily Values
Calories	120 cal	6%
Total Fat	1.0 g	2%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	180 mg	8%
Carbs	23 g	8%
Fiber	1 g	5%
Sugars	0 g	1%
Protein	4 g	1%
Calcium	5 mg	0.38%
Iron	1 mg	5.56%
Potassium	33 mg	0.7%
Vitamin D	0 mcg	0%

Penne Pasta 120 cal

% Daily Values
Calories	-	-
Calories from Fat	-	-
Total Fat	-	-
Saturates	-	-
Trans Fat	-	-
Cholesterol	-	-
Sodium	-	-
Carbs	-	-
Fiber	-	-
Sugars	-	-
Protein	-	-
Calcium	-	-
Iron	-	-
Potassium	-	-
Vitamin D	-	-

Marinara Sauce

% Daily Values
Calories	130 cal	6%
Total Fat	13.0 g	16%
Saturates	7.0 g	37%
Trans Fat	0 g	1%
Cholesterol	40 mg	13.67%
Sodium	45 mg	2%
Carbs	<1g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	10 mg	0.77%
Iron	0 mg	0.56%
Potassium	32 mg	0.68%
Vitamin D	0 mcg	0%

Pesto Cream Sauce 130 cal

% Daily Values
Calories	210 cal	10%
Total Fat	11.0 g	14%
Saturates	7.0 g	33%
Trans Fat	0 g	1%
Cholesterol	60 mg	20.33%
Sodium	160 mg	7%
Carbs	25 g	8%
Fiber	2 g	7%
Sugars	10 g	1%
Protein	3 g	1%
Calcium	47 mg	3.62%
Iron	1 mg	3.89%
Potassium	38 mg	0.81%
Vitamin D	0 mcg	1.5%

Cornbread 210 cal

% Daily Values
Calories	110 cal	6%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	270 mg	12%
Carbs	19 g	6%
Fiber	6 g	23%
Sugars	4 g	1%
Protein	6 g	1%
Calcium	88 mg	6.77%
Iron	2 mg	13.33%
Potassium	596 mg	12.68%
Vitamin D	0 mcg	0%

Greek Cannellini Bean & Greens Soup 110 cal

% Daily Values
Calories	90 cal	5%
Total Fat	2.0 g	2%
Saturates	0 g	2%
Trans Fat	0 g	1%
Cholesterol	10 mg	3.67%
Sodium	640 mg	28%
Carbs	14 g	5%
Fiber	3 g	10%
Sugars	1 g	1%
Protein	6 g	1%
Calcium	31 mg	2.38%
Iron	1 mg	7.22%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Chicken Tortilla Soup 90 cal

% Daily Values
Calories	280 cal	14%
Total Fat	17.0 g	22%
Saturates	2.0 g	11%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	600 mg	26%
Carbs	18 g	6%
Fiber	0 g	1%
Sugars	0 g	1%
Protein	15 g	1%
Calcium	0 mg	0%
Iron	2 mg	12.78%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Plant-Based Chik'n Tenders 280 cal

% Daily Values
Calories	110 cal	6%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	135 mg	6%
Carbs	21 g	7%
Fiber	1 g	4%
Sugars	1 g	1%
Protein	4 g	1%
Calcium	16 mg	1.23%
Iron	1 mg	3.89%
Potassium	47 mg	1%
Vitamin D	0 mcg	0%

Macaroni with Alfredo 110 cal

% Daily Values
Calories	100 cal	5%
Total Fat	7.0 g	9%
Saturates	0.5 g	3%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	240 mg	10%
Carbs	8 g	3%
Fiber	4 g	13%
Sugars	3 g	1%
Protein	4 g	1%
Calcium	51 mg	3.92%
Iron	1 mg	4.44%
Potassium	396 mg	8.43%
Vitamin D	0 mcg	0%

Fresh Roasted Broccoli & Cauliflower 100 cal

% Daily Values
Calories	250 cal	13%
Total Fat	10.0 g	13%
Saturates	4.5 g	23%
Trans Fat	0 g	1%
Cholesterol	50 mg	16.67%
Sodium	190 mg	8%
Carbs	39 g	13%
Fiber	0 g	1%
Sugars	28 g	1%
Protein	3 g	1%
Calcium	20 mg	1.54%
Iron	1 mg	5%
Potassium	8 mg	0.17%
Vitamin D	0 mcg	0.5%

Blondie 250 cal

% Daily Values
Calories	220 cal	11%
Total Fat	8.0 g	10%
Saturates	3.0 g	15%
Trans Fat	0 g	1%
Cholesterol	10 mg	3%
Sodium	240 mg	11%
Carbs	36 g	12%
Fiber	2 g	7%
Sugars	20 g	1%
Protein	2 g	1%
Calcium	16 mg	1.23%
Iron	2 mg	11.11%
Potassium	101 mg	2.15%
Vitamin D	0 mcg	0%

Oatmeal Raisin Cookie 1.33 Oz 220 cal

% Daily Values
Calories	340 cal	17%
Total Fat	14.0 g	17%
Saturates	6.0 g	28%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	380 mg	17%
Carbs	46 g	15%
Fiber	1 g	4%
Sugars	28 g	1%
Protein	2 g	1%
Calcium	22 mg	1.69%
Iron	1 mg	6.11%
Potassium	90 mg	1.91%
Vitamin D	0 mcg	0%

Apple Pie 340 cal

% Daily Values
Calories	200 cal	10%
Total Fat	10.0 g	13%
Saturates	2.0 g	9%
Trans Fat	0 g	1%
Cholesterol	45 mg	14.67%
Sodium	170 mg	7%
Carbs	10 g	3%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	20 g	1%
Calcium	11 mg	0.85%
Iron	1 mg	4.44%
Potassium	258 mg	5.49%
Vitamin D	0 mcg	0%

Homemade Chicken Tenders 200 cal

% Daily Values
Calories	120 cal	6%
Total Fat	1.5 g	2%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	240 mg	10%
Carbs	26 g	9%
Fiber	3 g	10%
Sugars	1 g	1%
Protein	3 g	1%
Calcium	18 mg	1.38%
Iron	1 mg	7.22%
Potassium	642 mg	13.66%
Vitamin D	0 mcg	0%

Oven Fries 120 cal

% Daily Values
Calories	50 cal	3%
Total Fat	2.5 g	3%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	260 mg	11%
Carbs	6 g	2%
Fiber	3 g	11%
Sugars	2 g	1%
Protein	3 g	1%
Calcium	53 mg	4.08%
Iron	1 mg	3.33%
Potassium	200 mg	4.26%
Vitamin D	0 mcg	0%

Broccoli with Garlic & Lemon 50 cal

Ketchup (Fluid Oz)

Nutritional information

Ketchup

Fluid Oz per portion

% Daily Values
Calories	40 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	340 mg	15%
Carbs	8 g	3%
Fiber	0 g	0%
Sugars	8 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Ketchup Pouch Dispenser (Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring).

Mayonnaise (Fluid Oz)

Nutritional information

Mayonnaise

Fluid Oz per portion

% Daily Values
Calories	220 cal	11%
Total Fat	24.0 g	31%
Saturates	3.5 g	18%
Trans Fat	0 g	1%
Cholesterol	10 mg	4%
Sodium	160 mg	7%
Carbs	0 g	0%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Mayonnaise Dispenser (Soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Eggs, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium EDTA (To Preserve Flavor), Paprika).

Mustard (Fluid Oz)

Nutritional information

Mustard

Fluid Oz per portion

% Daily Values
Calories	20 cal	1%
Total Fat	1.0 g	1%
Saturates	0 g	1%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	330 mg	14%
Carbs	2 g	1%
Fiber	1 g	4%
Sugars	0 g	1%
Protein	1 g	1%
Calcium	19 mg	1%
Iron	1 mg	3%
Potassium	46 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Mustard Fancy Pouch Dispenser (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices).

BBQ Sauce (Fluid Oz)

Nutritional information

BBQ Sauce

Fluid Oz per portion

% Daily Values
Calories	50 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	310 mg	13%
Carbs	12 g	4%
Fiber	0 g	1%
Sugars	10 g	1%
Protein	0 g	1%
Calcium	10 mg	1%
Iron	0 mg	1%
Potassium	70 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Barbecue Sauce Dispenser Pouch.

Sauce Red Pepper Hot (Fluid Oz)

Nutritional information

Sauce Red Pepper Hot

Fluid Oz per portion

% Daily Values
Calories	30 cal	2%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	200 mg	9%
Carbs	2 g	1%
Fiber	<1g	2%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	1%
Potassium	41 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Water, Fresh Red Bell Pepper(s), Apple Cider Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength of 5% (50 Grains) Acidity), Oelek Ground Sambal Chili Paste (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AS PRESERVATIVES AND XANTHAN GUM. CONTAINS SULPHITE), Dried Apricots (Apricots. Sulfur Dioxide Added For Color Retention And As A Preservative), Habanero Peppers, Kosher Salt (Salt, Yellow Prussiate of Soda).

Sriracha Sauce (Tablespoon)

Nutritional information

Sriracha Sauce

Tablespoon per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans Fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	480 mg	21%
Carbs	3 g	1%
Fiber	0 g	0%
Sugars	0 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	2%
Potassium	68 mg	1%
Vitamin D	0 mcg	0%

Ingredients: Sriracha Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, Xanthan Gum).

Nutritional information

% Daily Values

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CORE Condiments FY27 - Board Plan

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BeWell

To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:

Contain a plant-based, whole food(s)

Contain a healthy fat(s)

Contain a lean protein or plant-based protein

Have limited added sugar

Contain a high fiber food or a probiotic food

Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.

Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.

2,000 calories a day is used for general nutrition advice, but calorie needs vary.